Woody and Cronus is going to be Legen-waitforit-dary.

[Woody]

I'd first like to thank pyrobatt and Chaos and Pain for the opportunity. This is my first log so I'm pretty excited to see how it goes.

I have 2 bottles of Legendary, which is Epi and Laxo with capsorb and 2 lbs of Cannibal Cronus Chocolate protein.

I haven't lifted very often in the past few months but will start back on Monday. I don't compete so my goal here is just to get as lean and strong as possible. I'm probably sitting at about 12-15% BF right now. I'll be in a slight caloric surplus, so I'd like to add lean mass while focusing further strengthening my core and lower back to prevent injury.

I'll be lifting about 5-6x a week. Generally do Chest/Tris, Legs, Back/Bis, Shoulders/Traps, Legs, Upper. I'm not entirely sure where my strength is, tbh. Between finals, holidays, and moving, I haven't had much time to lift.

Its time to get back in and become a legend.

Supplements I'll be taking:
Now Adam
Now Super Enzymes
OL Conqu3r Unleashed/CU Stim-Free
OL Vitality
OL Triumph/Fearns Soy Lecithin [I may save Triumph for after this log.]
Jarrow Ashwaganda

 

[Misfit28]

In!

 

[Misfit28]

And personally, I wouldn't use the Tr1umph during this log

 

[pyrobatt]

Subbed bro

 

[Woody]

And personally, I wouldn't use the Tr1umph during this log

I don't think I'm gonna. I've been using SL for some time (8ish months) so that won't be any different. I'll save it for after

 

[tyga tyga]

In dis here log

 

[BamBam0319]

Only subbing because I like the name of the thread. And I'm going to watch HIMYM when I get off work.

 

[Woody]

Glad to have everyone on deck.

Decided to start today and get back into the hang of things. Back has been bothering me a bit with all this weather, and I noticed it particularly on my DB rows.

T-Bar Rows - Didn't include the bar
45x20, 75x15, 75x15,100x9, 100x12

Seated Rows
130x15; 140x12; 150x12; 180x8

DB Rows:
25x10; 35x10; 40x10; 50x9; 60x8

Hammer Strength ISO-Rows w/ 3 second pause:
45x20; 90x8; 90x8; 100x8

Rope Row/Rope Lat Pulldown Superset
80x15/70x15; 90x15/70x15; 120x10/90x10

Underhand Lat Pulldown
120x10; 140x10; 150x8; 170x8

Wide Lat Pulldown
120x10; 140x10; 150x8

Hammer Curls:
30x12; 35x10; 40x10; 20xburnout

Incline Curls:
25x12; 25x15; 25x15

Barbell Curls
2x45 burnout; 2x 55 burnout; 2x 65 burnouts

At end of workout, I realized I didn't do any pull-ups soo...

Underhand/Wide Grip pull-up superset.
3x burnouts - not many... was pretty beat.

Did a lot today and feel pretty good for not having worked out that much recently. My new apartment has a fitness center that I may check out tomorrow. I have an intersession course final tomorrow, but I imagine I'll have time for a nice chest session.

 

[Woody]

Yesterday was an odd day. Woke up late, had to skip breakfast. Had a short lunch because it was my final day of an intersession course. Hit chest and tris after class and could definitely tell I hadn't eaten very well.

Bench Press:
135x10; 135x15; 155x10; 175x4; 175x3; 175x1

Reverse Grip Bench:
95x15; 135x6; 135x8

Incline DB
60x6; 60x7; 65x8; 65x8

Incline Flies
25x12; 35x8; 35x10; 35x10; 40x6

Pullovers
25x12; 45x10; 45x12

Close Grip Bench:
115x10; 135x7; 135x6; 135x10

Tricep Cable Pushdown
80x12; 90x11; 90x11; 100x11; Drop set 80/70/60/50/40x12/12/12/10/8

Single Arm Rope:
30x12; 40x10; 40x10; 40x12; 3x30xburnouts superset

Finished up with 8 sets of dips till failure, rotating between tricep focused and chest focused.

Also, I've had a few days of the Chocolate Cannibal Cronus so I can say this for sure. It's delicious. A very rich chocolate flavor... Almost like brownie batter mix. Mixed it with milk every time. Has a very good aftertaste I can't put my finger on. Tbh, this is one of the best chocolate flavors I've ever had. Very well done. pyrobatt - y'all did great on the chocolate

 

[Woody]

Hit shoulders/traps/abs today and finished my DTPA exam. Will update with the numbers tomorrow. My brain hurts.

 

[Woody]

Did a quick little leg session yesterday. Still not comfortable squatting.

Hamstring curls:
25x15; 45x15; 70x15; 70x15; 70x12

Single Hammy Curl:
25x10; 45x8; 45x8; 45x10; 45x10

Leg Press Superset
2platesx15; 4x13; 6x10; 6x10; 8x10; 4x13; 2x15
Before each set, I'd do single leg 2x15

DB Split Squat:
4x45x12

Linear hack squat (60 lb start):
2x8; 2x5; 2x5; 2x6; 2x5

Seated calf:
3x8; 3x10; 3x10; 3x12; 3x12

Single leg press calf
2x15; 2x15; 2x20

Today is an off day. Hoping to finish up some remaining stuff from moving in and start prepping for class Tuesday

 

[double s]

Noticing anything from using the product?

 

[tyga tyga]

He's only six days in.

Tomorrows my 10th day and I haven't noticed anything yet.

 

[Woody]

He's only six days in.

Tomorrows my 10th day and I haven't noticed anything yet.

It took my last run of Epi about 2-3 weeks to kick in and it wasn't something that blew me away. I just started to sweat more and didn't really get tired between sets. Was able to push out more reps. Unsure about lax double s

 

[Woody]

Did Chest/Tris/abs again today. Legs were surprisingly pretty sore still, but I might hit em again tomorrow. Was incredibly hungry when I hit the gym. Had an interview this morning and it was near my gym so I just opted to go instead of going home to eat lunch.

Bench Press
135x10; 135x10; 155x6; 175x3; 175x3; 165x5; 155x6

Reverse Grip Bench:
95x12; 145x6; 145x5; 145x5

Incline DB:
60x7; 60x7; 60x6

Incline Flies:
30x10; 30x12; 35x10; 40x10

Close Grip Press:
115x10; 115x11; 115x8; 115x8

Isorope
35x12; 35x12; 40x15; 50x12; 50x12

Cable Overhead:
70x12; 70x13; 80x10; 80x10; 80x12

Cable Pushdown:
80x15; 90x12; 100x11; 110x10

Dips burnouts
6x

Still nothing to note on Legendary.

Found my blender today (recently moved and half my stuff is MIA in boxes somewhere)

1 scoop Cronus
1 scoop powdered oats
1/2 cup unflavored Greek yogurt
2 tbsp PB
2 tbsp SL
8 oz milk

Turned out to be pretty damn delicious. Very pleased with the protein and Chaos and Pain has yet to let me down (Aggro, Ferox, Helios) so I'm sure Legendary will be good stuff too.

 

[Woody]

Woke up with some back pain today. Quick sharp pains with random movements. Opted to take the day off and stretch it out

 

[Woody]

Forgot to update yesterday. Had a big meeting after the gym and it totally slipped my mind. Have another meeting today but will try to remember

Did back/bis yesterday. Back didn't hurt but didn't push myself too much.

T-Bar Rows
45x10; 90x12; 115x6; 100x8; 70x15

HS Row:
45x12; 90x9; 90x10; 90x8

Bent over row
45x15; 95x10; 145x5; 145x8;

T-Bar Lat Pull:
45x10; 70x8; 70x9

Barbell Lat Pull:
45x12; 80x8

Rope Row/Rope Lat Superset:
80x15/80x15; 110x15; 90x12; 110x

Incline curls:
25x10; 25x12; 30x10

Concentration curls:
25x8; 25x10; 25x10
Ended each of these with a 15-20 second hold with bicep flexed. Miserable.

Hammer curls:
30x12; 30x10, 25x12

Barbell curls
2x45xburnouts; 2x55xburnouts; 2x65xburnours; 2x75xburnouts.


I do feel like my endurance is up slightly and I'm able to go less time between sets. Could have just been a good day. We will see today.

Also think I need a new bicep regimen. For whatever reason, my DB curls of almost any variation don't seem to get stronger

 

[Woody]

Did a little upper chest to warmup front delts and then hit shoulders/traps. Overall felt good. Didn't have any carbs for breakfast but workout was still solid.

Bench:
45x30; 135x12; 155x8; 175x3; 175x3

Reverse Grip Press:
135x6; 155x3; 155x4; 155x4; 135x6

Seated Press
45x20; 95x12; 115x5; 115x5

Overhead Press
45x15; 95x8; 95x10; 115x4

Front Barbell Raise
45x5; 45x5; 45x5; 45x5

Upright Barbell Row
45x12; 65x10; 85x8; 105x5; 85x7

Side Lat Raises(Left, Right, Both count equal one rep)
50x8; 50x8; 50x8

Side Lat Raises(Left, Right alternating; Both Superset)
30x10/50x6; 30x13/50x7; 30x15/50x5

Face pull: 3 sec pause
60x12; 80x10; 100x7; 90x8

Reverse fly
75x10; 75x12; 85x10; 100x6;

Barbell shrugs:
45x20; 135x15; 135x15; 155x12; 155x10

Dumbbell shrugs:
55x12; 60x12; 65x10

Finished with some hyper extensions to strengthen and stretch lower back. Figured I should start rehabbing lower back again and strengthening it.

My big three - seated, overhead, front raises - were done in reps and weight but I'm assuming that's due to no carbs preworkout. Had a big meeting again today and woke up late so diet was on the back burner this morning.

 

[Woody]

Since it's Monday and the start of the new semester, I thought it was time to get back on a weekly schedule. I generally hate hitting cheat on Monday, but I should be able to hit it at a decent time when the gym is empty.

Shooting for something like:
M: Chest/Tris
T: Legs
W: Back/Bis
Th: Shoulders/Traps
F: Legs
My bench is weak AF compared to what it used to be and should be. Gonna try to get back to 225 over this log.

Bench:
135x10; 135x10; 175x4; 175x3; 175x2

Incline DB
55x10; 60x6; 60x6; 65x4; 65x6

Incline flies:
30x10; 35x10; 35x10; 40x10; 30x12;

Reverse Bench:
135x6; 135x5; 135x6

Close Grip:
135x5; 135x6; 135x6; 135x5

Chest Cables:
L: 30x10; 40x15; 40x12
M: 30x12; 30x15; 40x10
H: 30x12; 40x15; 50x8

DB Tri Extension:
45x6; 45x6; 55x5; 55x8

Underhand Tri Pulldown
90x10; 90x12; 90x12; 90x12

Tricep V-Bar
90x15; 110x10; 110x12

Iso Rope
30x8; 30x12; 40x10; 40x10; 30x15

Cable Overhead Skullcrusher:
70x7; 70x8; 70x8; 70x9; 70x7

Triceps were pretty dead after chest but I was able to keep going. Starting to have better endurance and even after hitting to failure I could rest for 10 seconds and keep going.

Starting to sweat more too which is what I noticed when my last run of Epi kicked in.

Ended 300x Abs/Obliques, weighted hamstring extensions, and some lower back stretches. Weighted extensions are clutch right now.

Tomorrow is my first day of class and my first leg day of the semester.

 

[Woody]

Thought I'd try my campus rec center today since I'll be going there MW. Every single squat rack and leg machine is being used, naturally. This was the reason I got a gym membership in the first place a year and a half ago. New year new me!!!!!

 

[Woody]

Waited it out. Did 8 supersets of dips/pull ups while I waited then sprinted to leg press when it opened up.

Leg press:
90x10; 180x10; 270x8; 270x8; 270x8; 270x8

Hack Squat Machine
65x15; 115x10; 135x8; 135x6; 135x7; 135x8

Hamstring Curl:
45x12; 70x10; 70x8; 70x10; 80x10; 80x8

Reverse Pec Deck
80x10; 95x9; 95x10; 110x8; 110x5

Facepull 3 second pause
65x12; 75x12; 75x12

Ended with more hamstring extensions and abs.

Dropped weight a bit and opted for slower, deeper reps to see if the heavy weight was causing my sore back.

Was sweating hard during leg press and hack press. Definitely had a bit more intensity during my sets too. Excited to see how it goes over the next month and a half.

Weight is staying steady at 172-176ish.

 

[Woody]

Worked on my break between classes today.
Did back and bis with some buddies.
Back was much lighter due to a buddy nursing a sore back.
Sweat was definitely up today as well. Time between sets was down and my recovery was better.

All things I noticed during my last run of Epi, so looks more and more like its the product.


Campus rec center has a way different arsenal than I'm used to

Bent over rows
95x20; 95x20; 95x20; 95x20; 95x20

T-bar rows
50x10; 75x10; 75x10; 75x10
Weight wasn't an issue here. The grip bent out at the top and threw me off.

HS wide Lat pulls
90x10; 90x10; 90x8; 90x8

HS pull down
70x10; 70x10; 90x10; 90x8;

HS Row (L, R, Both)
45x6; 45x6; 45x6

HS preacher curl:
45x12; 65x6; 65x6
HS Preacher Singles
25x6; 25x8; 25x8
Alternating DB curls
25x10; 25x10; 25x10
Barbell curls
2x45xBurnout; 2x55xBurnout; 2x65xburnout

8x chin-up burnouts.

Side note: Mixed protein with water. And it was surprisingly still great which is rare for chocolate protein IMO. Throughly surprised

 

[Woody]

Haven't updated the last few days. I was having stomach burns and thought I just needed to release the kraken. Turns out, I rupture my appendix and my prostate is infected. I have surgery scheduled for tomorrow. Not sure on the recovery time.

 

[tyga tyga]

Haven't updated the last few days. I was having stomach burns and thought I just needed to release the kraken. Turns out, I rupture my appendix and my prostate is infected. I have surgery scheduled for tomorrow. Not sure on the recovery time.

Whoa! Sorry to read that woody. If you want me to DM you my address so you can send me your remaining legendary lmk

Praying your surgery goes quick and without a hitch!

 

[Woody]

Whoa! Sorry to read that woody. If you want me to DM you my address so you can send me your remaining legendary lmk

Praying your surgery goes quick and without a hitch!

Actually thought about asking pyrobatt if he wanted me to send me legendary to someone else. I'll let him make that call.

 

[pyrobatt]

Actually thought about asking pyrobatt if he wanted me to send me legendary to someone else. I'll let him make that call.

You're good brother. Keep it. **** happens. I remember my gall stones and how painful it was. Get the surgery done and recover.

 

[Woody]

You're good brother. Keep it. **** happens. I remember my gall stones and how painful it was. Get the surgery done and recover.

You sure? I have probably 1.5-1.75 bottles left I can ship to someone. Doctor said 6 weeks before moderate activity. I have two small hernias too because when it rains it pours

 

[Misfit28]

Damn, brother! I'm sorry to hear this.

I hope you recover quickly and feel better soon!

 

[pyrobatt]

You sure? I have probably 1.5-1.75 bottles left I can ship to someone. Doctor said 6 weeks before moderate activity. I have two small hernias too because when it rains it pours

It's your decision brother.

 

[Woody]

No one jumped on the offer so I'm back! Will definitely need the increased endurance after taking so much time off.

 

[Woody]

Took yesterday off and forgot to update for Tuesday.

Incline Bench (Close grip, medium grip, wide grip superset) 3x95x10/10/10
After each set of Close/M/W superset with DB Rows
3x55x20

Flat Bench Superset (Same as Incline): 3x95x10/10/10
Superset with Hammer Strength High Rows: 90x20

Bent Over Rows: 4x135x5
Rack Chins: 2x10
DB Flat Press: 5x65x5
DB Shoulder Press: 55x5; 3x47.5x7
Spider Curls: 4x55x12
Skull Crushers: 4x55x12
Dip/Pull-Up Superset: 6xDeath

 

[Woody]

Pulled a 16 hour shift today at work. But I finished drafting and editing my appeal. Then I came home and had to do edits for school.

Today was leg day. Instead it became edit day

 

[double s]

16 hr.....daang, what do you do?

 

[Woody]

I'm clerking for a litigation firm until I finish school. We had a huge appeal due today, but I have a mandatory event for school so I had to finish last night

 

[Woody]

Today was first day to workout in a few days. Had a funeral over the weekend and a deadline Friday.

Incline Press (variable grips):3x95x30
DB Press: 55x10; 60x10; 65x8; 65x8
Incline flies: 4x30x8
Bench Press: 6x135x5 (2 Sec Pause)

Superset:
Spider Curls: 50x12; 50x15; 60x12; 60x12
Plate Extension: 4x45x12

Superset
HS Dips: 3x180x10
HS Curls: 3x70x10

Superset
Single Arm Cable Tricep (half reps underhand half reps overhand): 20x30; 30x40; 30x40; 35x40
Squatted with elbows on knees I forgot the name curl:
80x9; 90x9; 90x8; 90x7

Finished with abs.

Was supposed to go back and do legs tonight with my girlfriend but I came home from school and she was napping

Legs at 5 am

 

[Woody]

On a side note,
Jumped up to three capsules. Saw the other reviewers do it so thought I'd join the club. Nothing major to report. Sweating is up a smidgen.

Anyone have chocolate protein recipes? I'm trying to make my sweet tooth a little more macro friendly

 

[tyga tyga]

Easiest chocolate brownie is a scoop of protein+ 5g Splenda+ 3g baking powder and enough water to make a thick batter and microwave for 45-1.15

 

[Woody]

Easiest chocolate brownie is a scoop of protein+ 5g Splenda+ 3g baking powder and enough water to make a thick batter and microwave for 45-1.15

Mmm can combine that with vanilla protein ice cream. Thanks!

Will update with legs after class.

 

[Woody]

Goblet Squats: 5x35x15
Squats: 135x10; 135x10; 135x10; 185x8; 185x8; 185x8; 155x12; 95x25
Lying Leg Curls: 5x80x12
Static Lunges: 5x50x8
Hyperextensions: 5x45x13



My brownie needs work... tyga tyga

 

[tyga tyga]

Lol looks like you may have to much liquid. Mine is a thick batter, also I use a bowl lol

 

[Woody]

Brownie still didn't turn out well last night.

Back/Bis!

DB Row: 10x50; 10x55; 10x55; 8x65
Lying T-Bar Rows (not including bar): 70x12; 90x10; 90x13
HS High Row (weight per side): 45x10; 70x10; 80x10; 90x9
Did 10 normal grip then superset with 10 underhand
Lat Pull Down: 115x15; 115x12; 130x10; 130x9
Dropped set burnouts last 2 sets.

Concentration Curls
30x12; 30x12; 30x10; 30x9
Superset with Underhand Bent Over Rows:
95x15; 115x10; 135x8; 135x8
Spider Curls(normal grip) 50x12; 50x12; 50x12; 50x12
Superset Spider Curls (Wide Grip) 4x50xburnout
Cable Squatting Elbow on Knee can't remember name still curl:
80x10; 90x9; 90x7


Tonight I'm starting bottle two. Three capsules seems to be a nice spot. Sweating is up but so is endurance. Ripping through supersets and not even feeling tired after. Excited to ride out the next twenty days on three caps.

Better.... but still needs work. Lol
By the end of his log I'll have this damn brownie down!

Tonight is Chest/Tris, and tomorrow is Squats/Shoulders again

 

[tyga tyga]

Brownie still didn't turn out well last night.

Back/Bis!

DB Row: 10x50; 10x55; 10x55; 8x65
Lying T-Bar Rows (not including bar): 70x12; 90x10; 90x13
HS High Row (weight per side): 45x10; 70x10; 80x10; 90x9
Did 10 normal grip then superset with 10 underhand
Lat Pull Down: 115x15; 115x12; 130x10; 130x9
Dropped set burnouts last 2 sets.

Concentration Curls
30x12; 30x12; 30x10; 30x9
Superset with Underhand Bent Over Rows:
95x15; 115x10; 135x8; 135x8
Spider Curls(normal grip) 50x12; 50x12; 50x12; 50x12
Superset Spider Curls (Wide Grip) 4x50xburnout
Cable Squatting Elbow on Knee can't remember name still curl:
80x10; 90x9; 90x7


Tonight I'm starting bottle two. Three capsules seems to be a nice spot. Sweating is up but so is endurance. Ripping through supersets and not even feeling tired after. Excited to ride out the next twenty days on three caps.

View attachment 132217

Better.... but still needs work. Lol
By the end of his log I'll have this damn brownie down!

Tonight is Chest/Tris, and tomorrow is Squats/Shoulders again

Looks better man! Lol I actually under cook mine a little.. Keeps me from over cooking it. It's one of those things where you have to watch it while it microwaves

 

[Woody]

Worked out at apartment gym today. Got home late and didn't wanna go deal with people. Gym is small. DB max out at 65 but it made for a decent workout

Incline DB Press: 45x10; 55x10; 60x10; 60x10; 60x7; 65x5; 65x4
Incline flies: 5x30x10
Flat DB Press: 45x8; 60x8; 60x10; 60x10; 65x7; 65x7

Seated Tricep Extension:
5x50x10
Single Arm Rope Pull:
5x27.5x12
Underhand Kickbacks:
3x20x12; 3x25x12

Push-ups:
4xBurnout.

Endurance is still going good and I'm sweating my ass off. My last run of Epi I sweated really bad so I'm contributing to that. Able to have shorter rest periods and dish it out nbd.

Brownie failed again. I need chef tyga tyga lessons apparently

 

[Woody]

Didn't track leg workouts too precisely.

Did 12 sets of squats from 95-185 with 6 sets being 185.

Forgot to keep track. Was sort of crunched for time and in the zone.

Planned on hitting tris and shoulders today but didn't finish edits at school until 7.

Have a paper due tomorrow, but should be able to go in the AM.

Nothing new to report.

 

[Woody]

Most of this weekend was dedicated to school. Spent 12 hours Saturday editing five papers for publications.
Spent all day today finishing edits on my own paper for publication.
Thankfully, that stress is over and work has calmed down a bit. Should be able to max out these gains on the last bottle of legendary.

 

[Woody]

Worked out super fasted today. Definitely felt it in the strength department. Only had an everything bar before working out.

Bench Press:
135x12; 135x12; 155x10; 155x10; 175x3; 175x1

Reverse Grip Press:
3x135x10

Close Grip Press:
4x95x12

Incline DB Press:
55x5; 55x5; 55x5

Incline flies:
4x30x12

Tricep Plate Extensions:
4x45x13

Incline Tricep Things I forgot the Name
3x27.5x8

Underhand Tricep Pushdown
2x80x12; 90x10; 90x15; 100x12

Single Arm Rope:
5x40x15

Dips: 5xburnouts

Ended with a little abs. Gonna go back and do some cardio tonight.

Felt pretty weak and today my shoulder was bugging me. Definitely felt it during benching. I'm not sure why but it may be time to invest in some joint supplements.

I was able to take almost no rest between sets. Thanks Legendary.

 

[Woody]

Things have been crazy here. Flooding and wild weather. I hit back and bis yesterday, so I'll upload that tomorrow. Couldn't hit the gym today and maybe not tomorrow with all the rain.

Dropped my off day capsules to 2 and 3 on workout days.

 

[pyrobatt]

Worked out super fasted today. Definitely felt it in the strength department. Only had an everything bar before working out.

Bench Press:
135x12; 135x12; 155x10; 155x10; 175x3; 175x1

Reverse Grip Press:
3x135x10

Close Grip Press:
4x95x12

Incline DB Press:
55x5; 55x5; 55x5

Incline flies:
4x30x12

Tricep Plate Extensions:
4x45x13

Incline Tricep Things I forgot the Name
3x27.5x8

Underhand Tricep Pushdown
2x80x12; 90x10; 90x15; 100x12

Single Arm Rope:
5x40x15

Dips: 5xburnouts

Ended with a little abs. Gonna go back and do some cardio tonight.

Felt pretty weak and today my shoulder was bugging me. Definitely felt it during benching. I'm not sure why but it may be time to invest in some joint supplements.

I was able to take almost no rest between sets. Thanks Legendary.

Would you like some helios Perhaps?

 

[Woody]

Would you like some helios Perhaps?

I've been trying to decide between Helios, Joint Support XT, and Genoflex. I'd love to give Helios a try. Orange triad just isn't doing it anymore.

Also - sorry for the delay in updates. Fell off the map for a few days and spent a lot of time with my girlfriend. We still hit the gym so I have updates to come.. Hopefully tonight I can remember

 

[mattierocks]

I've been trying to decide between Helios, Joint Support XT, and Genoflex. I'd love to give Helios a try. Orange triad just isn't doing it anymore.

Also - sorry for the delay in updates. Fell off the map for a few days and spent a lot of time with my girlfriend. We still hit the gym so I have updates to come.. Hopefully tonight I can remember

Helios is awesome. Tastes excellent too!