The good folks at Formutech Nutrition were nice enough to pick me to run this log on there Lean EFX product. My goal is to lose 18lbs of Body Fat over the course of this 45 day log. I will be taking this product as per label instructions at (1) dose per day. One of my big hurtles in weight lose is evening snacking (I'm a spineless jellyfish) my cravings over ride my will power, so I am hoping that this Formutech Lean FX will help me in that department. I will be posting before and after pics.
About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
32 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 57 years old, weight 198lbs at 5’5” tall. I Lift 6 days a week in the morning alone at my home gym and do cardio 2-4 days a week in the evening. (Sometimes this does not happen when job gets in the way) My goal over the course of this log is to get done to 180lbs.
Before Pic
View attachment 128419
Today is Sunday 01/03/2016 and I will be starting my new Supplement and Nutrition plan tomorrow Monday 01/04/2016
If there is any information I do not include in the log, or anyone has any question, ideas, or constructive criticism please let me know.
I would like to invite the Formutech Reps to follow along: VaughnTrue NurseGray love2liftkat TexasLifter89 criticalbench MARK_
About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
32 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 57 years old, weight 198lbs at 5’5” tall. I Lift 6 days a week in the morning alone at my home gym and do cardio 2-4 days a week in the evening. (Sometimes this does not happen when job gets in the way) My goal over the course of this log is to get done to 180lbs.
Before Pic
View attachment 128419
Today is Sunday 01/03/2016 and I will be starting my new Supplement and Nutrition plan tomorrow Monday 01/04/2016
If there is any information I do not include in the log, or anyone has any question, ideas, or constructive criticism please let me know.
I would like to invite the Formutech Reps to follow along: VaughnTrue NurseGray love2liftkat TexasLifter89 criticalbench MARK_