Rocket - Formutech's Lean EFX

[Rocket3015]

The good folks at Formutech Nutrition were nice enough to pick me to run this log on there Lean EFX product. My goal is to lose 18lbs of Body Fat over the course of this 45 day log. I will be taking this product as per label instructions at (1) dose per day. One of my big hurtles in weight lose is evening snacking (I'm a spineless jellyfish) my cravings over ride my will power, so I am hoping that this Formutech Lean FX will help me in that department. I will be posting before and after pics.

About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
32 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 57 years old, weight 198lbs at 5’5” tall. I Lift 6 days a week in the morning alone at my home gym and do cardio 2-4 days a week in the evening. (Sometimes this does not happen when job gets in the way) My goal over the course of this log is to get done to 180lbs.

Before Pic
View attachment 128419

Today is Sunday 01/03/2016 and I will be starting my new Supplement and Nutrition plan tomorrow Monday 01/04/2016

If there is any information I do not include in the log, or anyone has any question, ideas, or constructive criticism please let me know.

I would like to invite the Formutech Reps to follow along: VaughnTrue NurseGray love2liftkat TexasLifter89 criticalbench MARK_

 

[bighulksmash]

Innnn !!!

 

[john.patterson]

IN! Love the About Me section hahaha. I like the log already!

 

[shirt]

Is this the original formula?

 

[Epolis13]

In! Looking forward to following along.

 

[jgntyce]

One of the log kings has a new log! In!

 

[Rocket3015]

Is this the original formula?

That is a question I can not answer............How about some help from one of the Formutech Reps ?????

 

[MARK_]

In here! The Lean EFX is the one with 1,3 Dimethyl in it. Is this what you were looking for?

 

[NurseGray]

You know I'm here!

 

[shirt]

That is a question I can not answer............How about some help from one of the Formutech Reps ?????

In here! The Lean EFX is the one with 1,3 Dimethyl in it. Is this what you were looking for?

Cool. That's the original then. Thanks guys. I'll be following along. Good luck.

 

[Rocket3015]

Welcome to All So Far...Thanks for following along!!

 

[BamBam0319]

In brother! Can't wait to start mine!

 

[love2liftkat]

Always in on your logs!

 

[ManimalPatB]

Nice!!! The about me is HILARIOUS!!!

Can't wait to see the results brother!!! You're in for a FUNNNNNN ride!!!!!!

 

[Rocket3015]

Does the before pic work ??

 

[MARK_]

Does the before pic work ??

Not for me

 

[Rocket3015]

Not for me

I will fix that tonight !

 

[Rocket3015]

Formutech Lean FX Day 1 Body Weight 198

First Off I will try and post a before pic that works

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Back & Bi's Today - All Movements Superset

Reverse Grip Pull Downs (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x15 (5) 140x12 (6) 150x8
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10 (5) 40x8

Hyperextensions - Warm Up Lower Back

Bent Over Bar Bell Rows (1) 135x10 (2) 155x10 (3) 175x10 (4) 195x8
Cable Cross Over Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x15 (4 35x15 (4) 40x12

Breakfast - Supplements Shower off to work

Take my dose of Formutech Lean FX with my lunch

Today Nutrition

Fat grams 46
Carb grams 123
Protein grams 246
Total Calories 1,964

My maintenance calories are right around 2000 a day, I am going to try to stay right around there.

I noticed no jitters and anxiety from my first dose of Formutech Lean FX hunger seams to be under control as I type this (7pm). We will see how sleep in to night.

 

[criticalbench]

Im in!

How you train in your basement? I could never, lol.. I need the people around me.

 

[Rocket3015]

Im in!

How you train in your basement? I could never, lol.. I need the people around me.

I never have to wait for a bench or machine, no commute time I work 10 hours days every minute counts. Here is a pic of half on my home gym.

 

[love2liftkat]

My hubby would be strapping me down to keep me out if I had a gym like yours! Lol

 

[NurseGray]

Oh There goes Rick making the meat heads drool again!

 

[bighulksmash]

WOW ROCKET! NICE SET YOU HAVE THERE .

 

[Rocket3015]

My hubby would be strapping me down to keep me out if I had a gym like yours! Lol

I will be a gentleman and not say what I'm thinking !!

Oh There goes Rick making the meat heads drool again!

and I drool when I see the set up you train at !!

 

[love2liftkat]

I will be a gentleman and not say what I'm thinking !!



and I drool when I see the set up you train at !!

Lol

 

[BamBam0319]

Jeez man your gym looks better than some of the public gyms I've been to

 

[Rocket3015]

Jeez man your gym looks better than some of the public gyms I've been to

It's been 30 years in the making

 

[Rocket3015]

Formutech Lean FX Day 2 Body Weight 197 (Down 1 Pound)

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Chest & Tri's - All Movements Superset

Pec Dec (1) 70 x30 (2) 90x25 (3) 110X25
Tricep Press Down (1) 40x15 (2) 50x16 (3) 60x17 (4) 70x18 (5) 80x12

Incline Bench (1) 95x20 (2) 115x18 (3) 135x16 (4) 155x8 (5) 175x5
Ly Tricep Extensions (1) 75x10 (2) 75x12 (3) 75x13 (4) 75x14 (5) 75x15

Cable Crossover (1) 20x12 (2) 22.5x10

Abs

Breakfast - Supplements Shower off to work

Take my dose of Formutech Lean FX with my lunch

Today Nutrition

Fat grams 68
Carb grams 133
Protein grams 250
Total Calories 2,116

I did not sleep very well last night, not ready to blame it on the Lean FX yet. Urge to snack today was almost non excitant !!

 

[Epolis13]

Damn, man, that home gym is impressive. How's your energy?

 

[Rocket3015]

Damn, man, that home gym is impressive. How's your energy?

Energy is very good, but that never seams to be a problem for me.

 

[MARK_]

When I take EFX it's usually around lunch time as well. It really helps with the afternoon energy and focus. I haven't had any sleep issues when I use it at this time. I have a friend that loves EFX, I just gave him my bottle. He has used a lot of fat burners and EFX is the best appetite suppressant he has used. It seems it has helped you already. Do you take 1 or 2 capsules?

 

[Rocket3015]

When I take EFX it's usually around lunch time as well. It really helps with the afternoon energy and focus. I haven't had any sleep issues when I use it at this time. I have a friend that loves EFX, I just gave him my bottle. He has used a lot of fat burners and EFX is the best appetite suppressant he has used. It seems it has helped you already. Do you take 1 or 2 capsules?

I take (1) but I may try (1) I was thinking (1) with Breakfast and (1) with Lunch

 

[ManimalPatB]

I never have to wait for a bench or machine, no commute time I work 10 hours days every minute counts. Here is a pic of half on my home gym.


View attachment 128491

THAT'S a home gym!!!! damn

 

[ManimalPatB]

I take (1) but I may try (1) I was thinking (1) with Breakfast and (1) with Lunch

I think that right there is the sweet spot. Two caps a day spread out like that will be fine in my opinion

 

[TexasLifter89]

Howdy!

 

[Rocket3015]

I think that right there is the sweet spot. Two caps a day spread out like that will be fine in my opinion

I think I'll go a week or 2 at 1 per day and than kick it up to (2)

 

[cobri66]

Every logger needs an "about me"

 

[Rocket3015]

Damn, man, that home gym is impressive. How's your energy?

I believe you have cursed me, today I got up started my workout and ran out of energy after the first set of squats. I started think how strange it was for this to happen remember that for dinner last night I had 6oz of Venison and an apple, and I had skipped my PM Casein Shake, so I had had no nutrition for 12 hours! Problem solved I had a Nice Dinner tonight!@!

Every logger needs an "about me"

Some people can spell.....so they may not need it!

 

[Rocket3015]

Formutech Lean FX Day 3 Body Weight 196 (Down 2 Pound)

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Legs - All Movements Super Set or Tri Set

Leg Curls (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x20

Hyperextensions - Warm Up Lower Back

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20 = 100 Total Reps!!
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - Supplements Shower off to work

Take my dose of Formutech Lean FX with my lunch

Today Nutrition

Fat grams 70
Carb grams 111
Protein grams 230
Total Calories 1,963

I believe the more I take the Lean FX the better results I get !!

Now how about a few more friends puccah8808 ELROCK puccah8808 MrKleen73 packers6211

 

[BEAST73]

Subbed.

 

[Rocket3015]

Subbed.

Welcome

 

[Epolis13]

I believe you have cursed me, today I got up started my workout and ran out of energy after the first set of squats. I started think how strange it was for this to happen remember that for dinner last night I had 6oz of Venison and an apple, and I had skipped my PM Casein Shake, so I had had no nutrition for 12 hours! Problem solved I had a Nice Dinner tonight!@!



Some people can spell.....so they may not need it!

Whew! Well I'm glad you figured out what the problem was! Nice workout today!

 

[criticalbench]

Yikes.. your cals are low at 1900!

 

[Rocket3015]

Whew! Well I'm glad you figured out what the problem was! Nice workout today!

Thank you!

Yikes.. your cals are low at 1900!

I have a very slow metabolism, always have !

 

[NurseGray]

I think I'll go a week or 2 at 1 per day and than kick it up to (2)

I will tell you this I love Lean EFX. I Mean Love it. Ive used it many times but, only at ONE Cap per day after a PWO i.e. Mesomorph which has DMAA. 2 pills a day taken with other less potent PWO may be fine. But, please please please be careful with two caps. These aren't to be taken lightly.

 

[Rocket3015]

I will tell you this I love Lean EFX. I Mean Love it. Ive used it many times but, only at ONE Cap per day after a PWO i.e. Mesomorph which has DMAA. 2 pills a day taken with other less potent PWO may be fine. But, please please please be careful with two caps. These aren't to be taken lightly.

I take my PWO at 4am and eat my first meal at 5:30 I may give it a try after about 2 weeks at (1) cap a day. ????

 

[MARK_]

I take my PWO at 4am and eat my first meal at 5:30 I may give it a try after about 2 weeks at (1) cap a day. ????

This sounds like a good plan Richard. Especially since you start so early.

 

[love2liftkat]

I think I'll go a week or 2 at 1 per day and than kick it up to (2)

Definitely think sticking to 1 for a bit is a good plan! You can take it mid morning since you train so early. That way you get the best out of the appetite suppressant and energy boost. Then maybe try a few days with the 1 dose early afternoon to make sure it doesn't effect your sleep.

 

[Rocket3015]

Definitely think sticking to 1 for a bit is a good plan! You can take it mid morning since you train so early. That way you get the best out of the appetite suppressant and energy boost. Then maybe try a few days with the 1 dose early afternoon to make sure it doesn't effect your sleep.

Thank you Kat!!

 

[Rocket3015]

Formutech Lean FX Day 4 Body Weight 195 (Down 3 Pound)

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Shoulders Today - All Movements Superset

Machine Press (1) 50x15 (2) 70x15 (3) 80x15 (4) 90x15 (5) 100x15
Bent Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Side Lateral Raises (1) 10x15 (2) 10x15 (3) 15x15 (4) 15x15 (5) 20x15
Face Pulls (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x20 (5) 80x20

Breakfast - Supplements Shower off to work

Take my dose of Formutech Lean FX with my lunch

Today Nutrition

Fat grams 80
Carb grams 156
Protein grams 253
Total Calories 2,374

Sleep has not been great this week, hunger as been easily controlled, weight is done. The Formutech Lean FX is doing it's job !!