Ahawk's on his way to gainzville bulking with Maximize patches by Ageforce!

ahawk01

ahawk01

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Little About Me - I'm 5'10 184 40 years old. I have been lifting on and off for a long time; however, I have been lifting steady for 3 years after getting very out of shape ((272)). I have been low as 171 right before my cruise in May. Currently I am in a clean bulking for the next 8 weeks of this log which is around 2400 calories a day. I have a 60 day supply so I should be able to get a good idea the supplements validity. This is my first AM log wish me luck!

What is Maximize


You can find out all about it here.
HGH Maximize: HGH Secretagogue, Human Growth Hormone Secretagogue, HGH Secretagogue Supplements

What am I expecting - I am a skeptic. I have tried many muscle builders from ArA to various sources of P.A. Some have worked better than others. This is a GH secretagogue, and the two big catalysts for this are MK-667 and Ipamorelin. I'm interested how a patch is going to work. I'm hoping for some good muscle gains. I would like to compete in physique competition in April. I was told I needed to work on my shoulders and widen my back as much as possible.

My Stack for This Run


I have a few more pre's I'll cycle in. Upload works well while I'm running e9 and high volume. I will also take more fish oil than just in Inflamaless. I need lots of fish oil with my old joints. I usually stick to 1 gram of protein per pound of body weight including whole foods.

Dosing I'll be following the instructions. I'll be dosing for 8 hours ((I figure before bed is good)). I'll change the location between wrists and stomach.

My Training

I had been running PH3 by Layne Norton, but I'm going to modify to concentrate on back and shoulders more.

My Prs

Deadlift - 450
Bench - 305
Squat - 405
 
ahawk01

ahawk01

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Day One

Sups - AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on the wrist before bed.



Modified shoulders and little chest
Incline Bench ((did this instead of OHP))
175 10 Reps x 10 Sets


Super Set Butterfly Machine / KettleBell Front Swings
145x15 / 25x15 each arm
160x12 / 25x15 each arm
175x8 / 25x15 each arm

Single Arm Dumbbell Overhead Press
55x12x3

Super Set Reverse Grip Cable Front Raises / Shrugger
50x15 / 315x20x3
60x15 / 405x12

Super Set Side Raises / Rear Shrugs
30x12x4 / 285x15x3

Chops with Single Dumbbell
35x25
45x20
55x12

 
Thoms

Thoms

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Little About Me - I'm 5'10 184 40 years old. I have been lifting on and off for a long time; however, I have been lifting steady for 3 years after getting very out of shape ((272)).
My Prs
Deadlift - 450
Bench - 305
Squat - 405
Dang ahawk, great job on the weigh loss! Those are stout lift for 180 lbs as well. :fing02:
 
ahawk01

ahawk01

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Day 3

Sups - AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on the stomach before bed.


Sup Thoughts - I had very clear dreams last night. Not the most normal for me. just something of note.


Workout Legs and Chest

Squats
265x12
295x8
335x4
335x4

Bench Press
165x15
185x10
205x8
215x8

Standing Calf Raise Machine
385x12x4

Incline Dumbbell Press
60x15x4

Leg Extensions
175x15x3

Decline Press
185x12x3
205x12

Leg Curls
100x15x2
115x15

Cable Crossovers
50x15
60x15
70x15x2

Decline Press Machine
290x12x4

 
ahawk01

ahawk01

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Day 5

Sups - AM - Multi / Fish Oil
- PRE - Preworkout Cocktail
- PM - Patch on Wrist

Sup Thoughts - I had deeper sleep than normal since starting the patches. Appetite hasn't been crazy, I expected a lil increase in appetite.


Back and Shoulders

Deadlifts
315x12
365x8
405x4

Arnold Presses
30x20
45x15
50x12

Wide Grip Lat Pulldowns
100x40 ((kept constant tension great pump))
140x20
180x12

Wide Grip Single Arm Cable Pulldowns / Cable Reverse Grip Front Raises
110x15 / 60x12x3
120x12
130x10

Incline Bench Presses((in place of overhead press))
185x10x3

Wide Grip Pulldowns / High Cable Crosses
BW+45x8x3 / 40x15x3

Wide Neutral Grip Low Cable Rows / Machine Shoulder Press
180x12x3 / 180x12x3

Rack Pulls
405x4
425x2
425x2

 
ahawk01

ahawk01

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Day 6


Sups- AM - Multi / Fish Oil
- PRE - Preworkout Cocktail
- PM - Patch on Stomach


Chest and Biceps

Bench Press
185x15
205x12
225x8
135+50 in chains ((30 second rest)) 15x4

Incline Press Machine
140x30
180x15x3

Barbell Curls
100x8x4

Flat Bench Flyes
40x15x3

Preacher Bench Dumbbell Hammer Curls
45x12x3

Standing Dumbbell Curls both at same time 30 second rest
30x20
40x12x3
50x8

Peck Deck + Medicine Ball uneven push ups
175x15x3 / BWx20x3

Standing Concentration Curls + Chin Ups
30x15x3 / BWx15x3

 
ahawk01

ahawk01

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Day 7

Sups- AM - Multi / Fish Oil
- PRE - Preworkout Cocktail
- PM - Patch on Wrist



Two worksouts to log Legs First

Cardio
12 Minutes Rowing Machine

Squats
315x6x5

Leg Press
900x8x6

Seated Calf Raises
2 Plates x 30
3 Plates x 20
4 Plates x 15
Super Set 4 Plates x 12 3 Plates x 15 2 Plates x 20

Standing Calf Raise
400x12x4
200x30
265x15x3

Stiff Legged Deadlifts
155x15x3

Leg Extensions
175x12x3



Back and Shoulders

Deadlifts
315x12
365x6
405x5
425x2

Wide Grip Lat Pulldowns
100x40
220x6x4

TBar Row
135x20x3
185x10 10 second rest 5 more 10 second rest 5 more 10 second rest 5 more

Seated OHP Machine
120x30x3

Barbbell Front Raise SuperSets
45x20 30x20 20x30
55x15 45x12 30x15 20x20
55x15 45x12 30x15 20x30

Seated Dumbbell Shrugs
85x20x3

Seated Low Rows Wide Grip + Standing Rear Delt Raise
180x15x3 / 20x20x3

 
ahawk01

ahawk01

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Day 8

Sups - AM - Multi / Fish Oil
- PRE - Switching Up Preworkout going to a higher caffeine pre till tub is gone
- PM - Patch On My Wrist

Sup Thoughts I've had no problems with the patch staying on. I've just been following the directions on placement. I put it in a different spot each day. My lifts have been very good. I've felt very strong, and sleep has been good, and I'm inching towards my PR lift in deadlift and will probably go for a pr in that within the next few weeks.


Arms Day + Abs ((Super Set with 3 exercises in each group))

Spider Curls + Rope Pushdowns + Medicine Ball Sit Up with Twists
75x20 / 120x20 / 30x30x3
85x15 / 140x15
95x12 / 160x12

Cable Nose Busters + Neutral Grip Pull Ups + Ab Machine
150x20 / BWx12x4 / 175x20x4
165x18
180x15
195x12

Cybex Cable Curls + Incline Bench Dumbbell Tricep Extensions + Hanging Leg raises
70x15x3 / 35x15x3 / BWx20x3

Reverse Grip Cable Pulldowns + Barbbell Curl Drop Sets + Reverse Sit Ups
110x20x3 / 60x12x3 50x12x3 40x12x3 / BW+45x20x3

 
ahawk01

ahawk01

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Thanks...I been sleeping very deep with vivid dreams!
 
ahawk01

ahawk01

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Day 10

Sups - AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on the wrist before bed.

Sup Thoughts I definitely felt strong today. Absolutely crushed a workout of drop sets and big weight.


Back and Legs

Rack Pulls
315x12x3
405x2
450x2

Leg Press + Calf Raises
2 Plates Each Side Single Leg x 20x3 + Calf Raises x 20x3
Drop Set 8 Plates Each Side x 8 7 Plates x 8 6 Plates x 8 5 Plates x 8 4 Plates x 8 3 Plates x 10

Wide Grip Lat Pulldowns
100x30
120x12x3 ((3 second pause at bottom makes these much harder))
Drop Set 140x10 120x12 100x15 85x20

Straight Legged Deadlifts
185x12x3

Leg Extensions
175x12x3

Prone Incline Bench Dual Dumbbell Rows ((2 second pause at the top))
45x12x3

Super Set Straight Arm Pulldowns + Wide Grip Low Cable Rows
100x12x3 / 100x30x3

Wide Single Arm Cable Pulldowns + Wide Grip Pullups
90x15x4 / BWx8x4

Incline Treadmill Liss Cardio
16 Minutes
 
ahawk01

ahawk01

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Day 12


Sups - AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on the wrist before bed.


Upper Body

Bench
145x20
185x10
195x8+4((slow negatives and explode up))x2

Incline Bench
145x20
175x8+4 ((slow negatives and explode up))x2

Seated Cable Over Head Presses
120x20
140x8+4 ((slow negatives and explode up)) x2

Cable Curls
70x20
100x8+4 ((slow negatives and explode up)) x2

Side Delt Raises
20x30x3

Face Pulls
50x20
70x8+4 ((hold on last 4 for 4 seconds))

Cable Crossovers
50x20
70x8+4 ((6 second slow on eccentric and explode on con))

Abs and 20 Minutes of LISS Cardio

 
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datsthat

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ahawk01

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Day 14


SupsSups - AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on the wrist before bed.

Sup Thoughts - Strength has been great! Sleep has been improved, and I definitely noticing a difference in my strength and lifts. I hit a PR today on Sumo Deadlifts. I've never been good at them but today I hit two at 405.

Deadlifts, Shoulders and Biceps

Sumo Deadlifts
315x12x3
405x2

Shoulder Presses with 4 Pause Reps
60x8+4 ((pause reps))x 3

Super Set Spider Curls + Front Plate Raises
65x20 /45x12x4
85x15
95x8+4 ((pause reps))

One Handed Jammers + Hammer Curls
One Plate x 20 Each Arm / 50x12x4
2 Plates x 12 x 2 ((each arm))
Drop Set 2 Plates x 8 1 plate + 1/4 x8 1 Plate x 15 ((each arm))

Reverse Curls ((pause on eccentric x 6)) , Goblet Squat press
45x12 / 75x15
55x8+4x3 / 85x12
/ 100x10

Neutral Grip Pull Ups + DB Shrugs
BWx20 x 3 / 80x20
/ 90x15
/ 100x15

 
ahawk01

ahawk01

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Day 16

Sups- AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on stomach before bed.


Back and Calves


Wide Grip Lat Pulldowns
160x8+4x2 ((8 regular 4 with 6 count pause))

Pendlay Rows
165x12x3

Close Grip Lat Pulldowns
160x8+4x2 ((8 regular 4 with 6 count pause))

Reverse Peck Deck
100x8+4x2((8 regular 4 with 6 count pause))

Seated Calf Raises
2 Plates x 30
3 Plates x 18
4 Plates x 12
Drop Set 4 Plates x 10 3 Plates x 10 2 Plates x 24 ((failure))

Calf Extension Machine
110x12x4

 
ahawk01

ahawk01

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Day 18


SupAM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on stomach before bed.


Sup Thoughts - I assume better sleep has led to better recovery. I've felt like I could work out everyday. I know I need rest, but recovery definitely has increased.


Wheels


Leg Press
3 Plates each side x 20
6 plates 8+4 ((4 second pauses)) x2

Hack Squat
2 Plates 8+4 ((4 second pauses)) x 2


Leg Extension
145x8+4 ((4 second Pause))

Stiff Legged Dead Lifts
165x12x3

Leg Curls
95x12x3

Prone Leg Curls
110x12x3

LISS Cardio
20 Minutes Incline Treadmill Walk
 
ahawk01

ahawk01

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Day 20 and 21

SupsAM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on stomach before bed.


Arms

Super Set Tricep Pushdowns + Bicep Straight Bar Cable Curls
160x12x3 / 120x12x3

Incline Bench Curls
30x15x3

Incline Bench Tricep Extensions
125x12x3

Bicep Curls ((30 second rest))
30x30
30x15x3

Cybex Cable Curls ((7 normal 7 slow 7 low to mid 7 mid to high)) + Tricep Extension Machine
60x28x3 / 120x20x3




Big Push Day

Flat Bench
185x8+4x2 ((Pause Reps))

Seated Over Head Press
115x8+4x2 ((pause reps))

Butterfly Machine
145x12x3

Rear Delt Raises+Face Pulls
30x15x3 / 100x15x3

Trap Bar Shrugs + Front Raises with Plate
315x12x4 / 45x20x4


Incline Bench
135x8+4 ((pause reps))
 
ahawk01

ahawk01

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Day 23 -25


Sups - AM -Multi / Fish
- PM - Patch on stomach

Injury Bug Bit Me Bad - So I felt real strong on Sunday. I went for a PR on Deadlifts 465 and hit it without issue. Only problem was I wanted to finish out deads with reps at 405. I was stupid and wasn't wearing a belt and quick pulled on the 3rd rep my form broke half way up. My back cracked like fireworks. I went into shock for minute on one knee. I started sweating. I hobbled to the bathroom got a drink of water and went home. My wife is an ER nurse. I'm okay just some inflammation. I should be okay in a few days but no deadlifts for awhile.
 
MattB88

MattB88

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Day 23 -25


Sups - AM -Multi / Fish
- PM - Patch on stomach

Injury Bug Bit Me Bad - So I felt real strong on Sunday. I went for a PR on Deadlifts 465 and hit it without issue. Only problem was I wanted to finish out deads with reps at 405. I was stupid and wasn't wearing a belt and quick pulled on the 3rd rep my form broke half way up. My back cracked like fireworks. I went into shock for minute on one knee. I started sweating. I hobbled to the bathroom got a drink of water and went home. My wife is an ER nurse. I'm okay just some inflammation. I should be okay in a few days but no deadlifts for awhile.
Man I've been there too on deadlifts. It sucks. Heal up and get back to hitting heavy iron! ?
 
ahawk01

ahawk01

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Day 26

Sups-AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout
-Intra- Intraload
PM- One Patch on inside elbow before bed.


Chest and Triceps

Chest Press

135x30
185x15
205x12
205x12 185x8 135x24

Decline Press

225x10x2

Incline DB Flyes

45x15x3

Cable Nose Busters
165x20\
180x15
195x12

Push Downs
180x12x3

 
ahawk01

ahawk01

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Day 27-30

Sups-AM - Multi / Fish Oil
-PRE- Ergonine /HV/Upload 30 minutes before workout ((no more ergo9))
-Intra- Intraload
PM- One Patch on inside elbow before bed.


Thoughts - I've been in a hotel. I did one quick workout. Just pump dumbbells


Upper Body


Super Set Dual Curls / Front Raises / Kick Backs

35x20x4 / 35x12x4 / 35x12x4

Super Set Dumbbells Concentration Curls / NoseBusters / Shoulder Presses

30x20 / 30x30 / 30x30
35x18 / 35x30 / 35x30
40x12 / 40x15 / 40x20

Super Set Rear Delt Raises / Inside Curls / Tricep Extensions
30x15x3 / 30x15x3 / 50x20x3


 
ahawk01

ahawk01

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Day 31


Sups -AM-Multi / Fish Oil
-PRE- 1 hour before protein shake + 4 hydro3 / 30 Minutes before preworkout+vita1ty
-PM- One patch on stomach

Sup Thoughts - I'm out of e9 and high volume so switched to hydro3 and vita1ity. preworkouts I tend to just cycle through a few. I'm switching to a more 5x5 with accessory work. Normally I would do pendalay rows or deads but with my lower back not well I'm not picking anything off the ground or compressing my spine.



Back and Calves

Wide Grip Pull downs
220x5x5

Wide Grip Low Pulls
160x15x3

Calf Raises
3 Plates x 10x9
3 Plates x 25 ((failure))

Prone Tbar Rows
2 Plates x 30 x 3 ((1 minute rest))

Wide Grip Pull Ups ((as many as I could in 5 minutes))
BWx65 ((these are really hard after exhausting back))

WorkOut Thoughts
Working out with 2 others we did this quickly and kept intensity as high as possible and as little rest as possible.
 
ahawk01

ahawk01

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Day 32

Sups -AM-Multi / Fish Oil
-PRE- 1 hour before protein shake + 4 hydro3 / 30 Minutes before preworkout+vita1ty
-PM- One patch on stomach


High Volume Chest

Bench Press
205x8x8

Dumbbell Incline Press
65x18x3

Incline Press
165x10x10

Cable Pushdowns
185x15
200x12x3

Super Set Peck Deck + Close Grip Machine Presses
150x20x3 / 150x20x3
150x15+5 ((Pause Reps)) / 150x15+5 ((last 5 pause reps))

PushUps to Failure
Didn't take much after those pause reps
BWx32

 
Colbicide

Colbicide

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ahawk01

ahawk01

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Day 34

Sups -AM-Multi / Fish Oil
-PRE- 1 hour before protein shake + 4 hydro3 / 30 Minutes before preworkout+vita1ty
-PM- One patch on wrist


Big Arms Day

Barbell Curls
120x5x5

Close Grip Bench Press
135x20
155x15
185x10
225x5x3

Super Set Cable Pushdowns + Cable Curls
160x15x3 / 160x15x3

Preacher DB Curls
45x12
55x8
60x6

DB Curls ((20 second rest between sets))
35x20
35x10x3 ((huge pump from this!!!))

Ab Machine
150x20x3

Hanging Leg Raises
BWx20x3

 
Thoms

Thoms

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Is your back on the mend? Hopefully your batch of patches has the same back healing potion that is in mine :) Good job toughing out some lifting with a back boo-boo!
 
ahawk01

ahawk01

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Is your back on the mend? Hopefully your batch of patches has the same back healing potion that is in mine :) Good job toughing out some lifting with a back boo-boo!

I've not pulled anything from the ground. I've not done anything that compresses my spine. I tried to run on a tread mill the other day and failed. It was too much stress.
 
jgntyce

jgntyce

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Keep using them patches for the recovery aspects. Then when you are ready to go, the maximize will shine even more with continued use!
 
ahawk01

ahawk01

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Day 37


Sups -AM-Multi / Fish Oil
-PRE- 1 hour before protein shake + CN3 / 30 Minutes before preworkout+vita1ty
-PM- One patch on wrist

Sup Thoughts I must of tossed and turned a lot last night woke up with patch on my shoulder when I started out on my wrist lol! Recovery is going okay. I tested today by doing 5x5 Standing Over Head Press. I wore a belt but it felt good.


Shoulders and Triceps

Standing Barbell Overhead Press
115x15
155x5x5

Drop Set Barbell Front Raises
60x15x3/ 40x15x3/ 30x20x3

Super Set Rear Delt Machine + Seated Tricep Extension Machine
80x15x4 / 160x12x4

Super Set One Armed Dumbbell Presses + Shrugger
55x12x3 / 225x20x3

Occlusion Training Tricep Pushdowns ((20 seconds between sets))
80x30
100x15x3

Super Set Dips + Kettlebell two handed Front Swings ((timed front swings 45 seconds))
BWx15x4 / 40lbs KB for 45 seconds ((lost count each time)) x 4

 
jgntyce

jgntyce

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Great workout! How did the patch go from your wrist to your shoulder? Lol
 
ahawk01

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Workout felt good I was a little stiff once I sat for awhile, but feels okay today. The ohp were controlled looking straight ahead with no leg drive.
 
ahawk01

ahawk01

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Day 38 and 39

Sups for Both Days-AM-Multi / Fish Oil
-PRE- 1 hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty (day 38) / (day 39) CoreBurner+Endurate ((cardio))
-PM- One patch on stomach


Day 38 Big Back

Wide Grip Pulldowns
220x5x5

Barbbell TBar Rows (used close v neutral grips)
4 35 Plates x 12 x 3

Wide Grip Pull Ups
BWx12x5

Wide Neutral Grip Low Cable Pulls
160x20
180x15
200x12

Straight Armed Pulldowns
60x15x3

Pulldown Machine
140x20+4x4 ((pause reps))

Seated Calf Machine
3 Plates x 20 x 5

Day 39 Cardio
25 Minutes Row

Ab Machine
150x20x5

 
ahawk01

ahawk01

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Day 41

Sups -AM-Multi / Fish Oil
-PRE- 1 hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty
PM - One Patch on Stomach




Push Pull

Dumbbell Bench
90x12x4

Barbell Pres
185x10x10

Incline Dumbbell Press
70x12x4

Single Sided Cable Crossover
60x20x3

Peck Deck
140x12x3

Wide Grip PulUps
BWx65 ((took 5 minutes))

Cardio
20 Minutes Liss

Push Ups and Neutral Grip Pull Ups
BWx20x4 / BWx12x4

 
ahawk01

ahawk01

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I've had great gains since starting, my back derailed progress I had made I'm just putting in the work.
 
ahawk01

ahawk01

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Day 44

Sups -AM-Multi / Fish Oil
-PRE- 1 hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty
PM - One Patch on Stomach


Back and Shoulders

Single Arm Barbell Rows
135x12x4

Bent Over Barbell Rows
5 35 Plates x 12x 4

Shoulder Press Machine
230x12x4

Straight Arm Pulldowns
100x20x4

Seated Overhead Presses
55x12x4

Wide Grip Bent Over High Rows
95x20
145x15
195x6
Drop Set 195x6 145x10 95x22

4 Sec Bottom Pause Wide Grip Pull Ups
BWx6x5

 
ahawk01

ahawk01

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Day 45

Sups --AM-Multi / Fish Oil
-PRE- 1 hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty
PM - One Patch on Stomach



Chest

Flat Bench
135x20
185x1
225x1
235x1
265x1
245x5x5

Incline Presses
95x8x4

Straight Arm Bench Dumbbell PullOvers
85x12x4

Flat Bench Chest Flyes
40x20x3

Flat Bench((this was hell))
225x4x3

Cardio
20 Minutes of HIIT on stair machine.

 
ahawk01

ahawk01

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Day 48

Sups - AM - Multi / Fish Oil
- PRE - hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty
- PM - One Patch on Stomach




Biceps+Shoulders

Bicep Curl
65x15
85x12
105x10
Drop Set 105x8 85x10 65x18

Dumbbell Shoulder Press
75x12x4

Cable Curls + Cable Front Raises
80x12x3 / 80x12x3

Hammer Cable Curls + Upright Cable Rows
100x12x3 / 100x12x3

Shrugs
315x15x3

Preacher Bench Dumbbell Curls
45x12x3

Machine Press
200x10x3


 
ahawk01

ahawk01

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Day 50

Sups- AM - Multi / Fish Oil
- PRE - hour before Soy Lecitin Granules 3 TBSP + CN3 / 30 Minutes before preworkout+vita1ty
- PM - One Patch on Wrist


Back

DeadRows
185x12x4
205x10

((first time I've tried anything like this since hurting my back))

Tbar Rows
5 35lb Plates x 10 x 4
6 35lb Plates x 10

Wide Grip Cable Pulldowns
200x5x5

Wide Grip Low Pulls
200x12x4

Bent Over Dumbell Row
100x12x3

Wide Grip Pull Ups
BWx12x4

Straight Armed Pulldowns
90x20x3

Torso Twist Machine + Ab Machine
70x20x4 / 155x20x4


 
jgntyce

jgntyce

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You are killin it with the workouts bro!
 
ahawk01

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You are killin it with the workouts bro!
Thanks I would really love to widen my back a bit. I can't wait till tomorrow's workout I've got a new pre to try! Of course the mail came right after I finished! HA
 

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