Muscle in Fluidity (Liquid Labs Te log)

[Parad0x]

I guess I should start off by thanking Mind & Muscle for allowing me the opportunity to log this supp.
Now for the nitty-gritty.

Age: 22 years old
Weight: 205.4
Height: 5' 10-11"

I started Te this afternoon (completely forgot to take it this morning due to getting ready for work and dreading my wife leaving for Florida). I took it pre-workout (pretty much ran out of actual pre-workout and was hoping to get a boost. lol.)

Well, here's the few things I CAN rate -

Flavor: 1/10 oh my f*cking god. It has the consistancy of semen and tastes worse than Form XT from LG Sciences. And that tastes like gingerbread and a55hole.
Ease of use: 6/10 well, I can surely say that it's easier than a few other supplements, but I'd surely love to have at least a 4mL syringe instead of a 3mL syringe for a 4mL serving. Kind of evil when it tastes so bad.

Other than the terrible flavor, I'm actually looking forward to the next 29 days of Te. Let's see how many gains it takes to get to the bottom of a Te bottle!

 

[Parad0x]

Well, after a grueling back session yesterday, today I feel...jack sh*t. Seriously, went to bed feeling like murder, woke up feeling refreshed. If it's a result of the Te, then I may need to change up my training to alternate every body part within their synthesis window...I don't know yet, I'll give it a week of ramping up the intensity more and more each day to see if my muscles keep recovering this quickly or if it was just the amount of protein I consumed.

 

[903villan]

Looking forward to my results with the Basic Mass Stack but I am not so excited about the taste, LOL! The explanation was hilarious...

 

[Parad0x]

Looking forward to my results with the Basic Mass Stack but I am not so excited about the taste, LOL! The explanation was hilarious...

I think it's a pretty accurate description lol after you hold it in your mouth for a minute and swish it, start drinking something to mask the taste. It's what i do to get around it. But, liquid labs is about results, not flavors. I'll be reporting results everyday i go to the gym, and hopefully I'll see some great results.

 

[Parad0x]

Looking forward to my results with the Basic Mass Stack but I am not so excited about the taste, LOL! The explanation was hilarious...

Actually, i forgot the accurate description: consistency of semen with the taste of plastic.

 

[903villan]

I will be tuned in!

 

[Parad0x]

I will be tuned in!

Gratzi brother

 

[double s]

If you have ever tried research peptides, Liquid Labs is nothing but definitely will be following

 

[Marms]

Subd and good luck with the run.

 

[mazzaiii]

Subbed in

 

[Parad0x]

Today was hell. I was gonna go to the gym, but training ran over time so I didn't get off work until the gym was maybe 10min away from closing. I'm just gonna do slow pushups and focus on contractions and a full mft28 ab assault. Idk I gotta do something. Complacency isn't in my genes! And Te isn't tasting any better lol

 

[Parad0x]

Managed to hit the gym yesterday. Only got like 30-40min of time in, but managed to hit squats, bench, and deadlifts (in that order). Did 2x9's for each, at around 72.5-75% of 1rm. Apparently my 1rm for bench is lower than I thought
Squats 205 for 2x9
Bench 155 for 2x9
Deadlifts 225 for 2x9

 

[jayo84]

In! Noticing anything yet? I think we have a couple more days..

 

[Parad0x]

In! Noticing anything yet? I think we have a couple more days..

One sec, let me put in a log for today. Seriously, the f*ckin BFR sets killed

 

[Parad0x]

Alright. Today was day 2 of PH3 and holy f*ck it hurt.

Incline press, 2 sets of 6-8 3RIR
50x8
60x7
Lat pulldowns 3 sets 6-8 2RIR
130x8
150x7
160x5 (my lats were on fire after yesterday's deads)
T-bar rows 2 sets of 6-8 2RIR
(I'm just gonna put what weights i used without adding for the bar)
100x8
125x6
Seated military press 2 sets of 5-7 3RIR
45x7
50x5
Dumbbell/EZ bar curls 6-8 1RIR
35dbx8
65ezx8
30dbx7
70ezx6
30dbx5
BFR biceps (i used preacher machine) 20, 10, 10, 10 (30sec rest)
30x20, 35x10, 20x10, 20x10
Tricep pushdown/skull crushers 5 sets 6-8 1RIR (used a machine that felt even heavier than usual for press downs)
80pdx8
100scx8
100pdx6
75scx8
90pdx7
BFR tricep press down 20, 10, 10, 10 (usual machine opened up)
80x20, 100x10, 90x10, 90x10

Jesus christ i am in pain. I'm dying! lol

 

[Parad0x]

The 1-3RIR are reps in reserve. Had to calculate pushing until I could maybe do that many reps over how many I did. Sometimes I just pushed to the limit by accident. It feels weird stopping myself before failure. Idk how other people can...

 

[Marms]

The 1-3RIR are reps in reserve. Had to calculate pushing until I could maybe do that many reps over how many I did. Sometimes I just pushed to the limit by accident. It feels weird stopping myself before failure. Idk how other people can...

I know that feeling,I hate stopping before failure.

 

[jayo84]

Interesting

 

[Parad0x]

Sorry about lack of updating, I've been dealing with stomach issues and still hitting the gym, but after i get out i go right to bed and lay down. I've been feeling terrible, but I've been meaning to update. I got workout logs that I'm about to post as soon as i find them. One sec

 

[Parad0x]

Well crap it won't let me load my pics. I'll type it out then.

Friday
-------
Deadlifts 2x4
275x4, 265x3
Beanch press 3x3
135x3, 135x3, 135x3
Cable crossovers 2x12-15 (3RIR)
30x15, 40x12
Cable pulldowns 2x12-15 (2RIR)
115x15, 130x10
Cable rows 2x12-15 (2RIR)
130x12, 115x12
Lateral raises 2x12-15 (2RIR)
15x13, 15x12 (did these seated for more isolation)
Machine preachers 5x12-15 (1RIR)
40x15, 50x12, 45x12, 40x12, 35x12
BFR machine preachers 2x30,15,15,15
30x30, 20x15, 10x15, 10x2 | 20x30, 20x15, 10x15, 10x15
Cable tricep pressdowns 3x12-15 (1RIR)
120x15, 150x12, 140x12
BFR cable tricep pushdowns 2x30, 15, 15, 15
"F*ck you guys, I'm goin home"
^wrote that on the bottom to remind myself i was destroyed and beaten lol no disrespect to you guys, I was just exhausted!

Sunday
---------
Squats 3x5
230x5, 230x5, 230x5
BFR Leg extensions 30, 15, 15, 15
40x30, 40x15, 40x15, 40x15
BFR Leg curls 30, 15, 15, 15
70x30, 70x15, 70x15, 70x15
Calf raises 3x12-15 (1RIR)(did seated calf raises)
206x13, 206x15, 226x12
BFR Calf raises 30, 15, 15, 15 (did these on the leg press)
527x30, 617x15, 617x15, 617x15

Edit: changed the day on the second workout. It was today, not yesterday!

 

[Parad0x]

Alright today's workout. All at 72.5% max
Squats 3x9
205x9
205x9
205x9

Bench 3x9
135x9
145x9
145x8

Deads 2x7
225x7
225x7

 

[double s]

That's the only way to train.... Failure my man. Looking great!

 

[Parad0x]

That's the only way to train.... Failure my man. Looking great!

Unfortunately, i had specific reps and this was a strength day, so i didnt even make it to failure on deads. No to mention that i felt really bad for the guys waiting on the bar i was using. They walked over after my first set and i felt bad...i felt i could maybe do 2-5 more on that last set, but i guess if this program is scientifically proven to ellicit gains in strength and size I'll keep doing its reps...i REALLY miss non-BFR failure training...

 

[Parad0x]

Oh and weighed myself in uniform at 211.5, sooooo about 203.5 lbs.

 

[Parad0x]

Exhausted I am
Yoda talk i must

 

[Parad0x]

Incline db press 6-8 (3RIR)
60x8
60x8

Pulldowns 6-8 (2RIR)
130x8
150x7
140x6

Tbar 6-8 (2RIR)
100x8
125x7

Mil press 5-7 (3RIR)
50x7
50x4, 40x3

Db/ez bar curls 6-8 (1RIR)
35dbx7
35dbx5
30dbx6
30dbx6
25dbx8

BFR machine preachers
30x20, 35x10, 25x10, 20x10

Triceps (pressdown ss overhead ext) 6-8 (1RIR)
80pdx9
80extx8
90pdx8
80extx6
90pdx6

BFR Tricep pressdowns
80x20, 80x10, 80x10, 80x10

 

[Parad0x]

Had a bad migraine yesterday at work that lasted for hours, but managed to lighten up a couple hours before i went to the gym. I haven't taken my migraine med to work in a month or 2. Happened again this morning before i went to work and got seen, they gave me a torpal shot and a zofran; now im laid out on my couch with zofran and maxalt. It's weird, my supes said the cocktail i was given would make me high and they wouldn't allow me to drive home. I could drive then and i could drive now. Hopefully this BLEH feeling will bugger off soon. So far, maxalt is great for migraines!

 

[Parad0x]

Jesus it's been bad.
Sorry about not updating guys, I've been getting laid out on almost the daily! Yesterday managed to get in a straight 30min of cardio, then moved onto finding out my 1RM on leg press (apparently it's 807. God im weak), then some bench and incline bench, then moved into dorian yates' blood n guts back day, but half way through felt like i was dying. I'm sure my blood pressure was in the serious hypertension zone. Then went and celebrated veterans day with a good chunk of free food. Today got weighed for my prt tomorrow, and apparently i grew an inch and dropped a pound. 72in and 199lbs I'm confused as f*ck.

 

[903villan]

Do you attribute your headaches and bp issues to the stack? That is very confusing... Hope it gets better

 

[Parad0x]

No I've had chronic migraines for a bit, but every now and then I'll get a nice little slew of them. Unfortunately it just so happened to be in a one month period that i wished they would f*ck off for. It's really hard to hit the gym when your migraine meds have you high as a kite lol

 

[903villan]

LOL!!! That might not end well...

 

[Parad0x]

Or it could end fantastically! I'm just not willing to risk driving that far while that f*cked up anymore! XD

 

[Parad0x]

Went to subway and ordered a chopped double chicken salad. When asked for veggies told them i wanted a f*ckload of spinach. I got my wish and my chicken turned green lol

 

[double s]

Do you use anything for the migraines aside from aspirin assuming that is what you use?

 

[Parad0x]

No aspirin, i use maxalt and fiorocet

 

[Parad0x]

Dtpx
Hammer curls - skullcrushers
20x30, 35x30
20x25, 65x25
25x20, 75x20
30x15, 85x12
30x10, 75x10
35x5, 95x5

Barbell curls (weight for 20 reps throughout, each rep = a second of rest)
40x5,10,15,20,25 20x30

DB tricep ext lying
15x5,10,15,20,25 10x30

Ooooowwwwwww!
Only did half the workout to get reaquisitioned to the torture of DTP xtreme again. I start it monday, and jesus christ I'm looking foreward to it!

 

[Parad0x]

Oh i should also mention my prt today, i managed 71 pushups (an excellent), 95 sit ups (an excellent, but I'm pissed i didn't get 98 for an outstanding or 105 for a max. Ps, i made 103 last time, but my pushups were lower), and 136 cal on the bike (a good, but I'm doing better than last time. An excellent was almost 200! Dafuq!). At was when i did the workout on the post above. My tris were still on fire beforehand! Lol there was only 4 hours between the start of each

 

[double s]

Love it!

 

[Parad0x]

Sorry about the delay guys, been feeling bad, but I'm gonna post the past 2 days in a few. Today I'm feeling too nauseous to even attempt (pretty sure they don't want my vomit on the equipment), even though today is back day which is my favorite day. Sorry guys.

 

[Parad0x]

Monday
Leg day DTP-Xtreme
----------------
Leg press
527x30, 577x25, 617x20, 667x15, 707x10, 757x5

617x5, 10, 15, 527x20, 437x25, 347x30

Leg extensions superset w/ hamstring curls
E| 75x30, 85x25, 90x20, 100x15, 110x10, 125x5
H| 70x30, 85x25, 90x20, 105x15, 120x10, 145x5

Leg ext DTPX
90x5, 10, 15, 50x20, 35x25, 25x30

Hamstring curls DTPX
90x5, 10, 15, 20, 25, 85x30

Seated calf raises
116x30, 126x25, 141x20, 166x15, 191x10, 206x5

141x5, 10, 15, 20, 25, 30