I'm back you S.O.B.S

McCrew530

McCrew530

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Blocked the forum? WTF?!?!
 
McCrew530

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puccah8808

puccah8808

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I've missed you!!!

Can't wait to see your gainz!!!

Sorry about the Job!
 
McCrew530

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That's some bull**** right there.
Yea I actually put in a request to my it depo to get AM back on line. But for now I have to live with the mobile app. Which isn't half bad...
 
McCrew530

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I've missed you!!!

Can't wait to see your gainz!!!

Sorry about the Job!
I missed ya to. I have been planning this for a while and the goods kinda dell into my lap so I said f it and jumped on.
My starting weight is 212. I should get up to a solid 225. :)
 
puccah8808

puccah8808

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I missed ya to. I have been planning this for a while and the goods kinda dell into my lap so I said f it and jumped on.
My starting weight is 212. I should get up to a solid 225. :)
Are you going to compete?
 
McCrew530

McCrew530

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I'm thinking yes.
 
McCrew530

McCrew530

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Are those your quads?!
 
McCrew530

McCrew530

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Yo nbshazeezee get in here bro!
 
McCrew530

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Hit back today. My starting weight is 212. I should get up to 225 or so while dropping fat. I can't wait!
 
puccah8808

puccah8808

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puccah8808

puccah8808

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My god! I wish I could give that more than 1 thumb up! Nice sweep!
Thank you! :D


You know I always look forward to your selfies! :D
 
Driven2lift

Driven2lift

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Welcome back brother, missed seeing you around.

In for the log
 
McCrew530

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Thank you! :D


You know I always look forward to your selfies! :D
Well they are coming I'll be taking some before and during and afters for sure
 
Kickstart7

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I'm in buddy, been a while since I've been consistent on here!
 
McCrew530

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McCrew530

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Haha!!!! I figured out how to resize pictures!!!!!! Here is resting pre workout pic. I put on a bit more fat that I really wanted to over the last two months but what ever. I'll just high protein and mid fat my diet down to being shredded again.
 

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puccah8808

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Oh my! you look amazing!!
kat get in here!
 
McCrew530

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puccah8808

puccah8808

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Well thank you :) I'm hoping to shred up on this. My shoulders and arms got super pumped this am really quick. I have never ran a blend before but I am liking the quick acting esters
I'm liking it on you, too! Can't wait to see the final results. ?
 
love2liftkat

love2liftkat

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In!!! You are looking great!! Glad you're back!
 
McCrew530

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In!!! You are looking great!! Glad you're back!
Good to be back I missed everyone at am. Work has calmed down and I'm all moved in to the new pad so I wanted to come back with a bang
 
nbshazeezee

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Looking stout brothaaaaa gotta stop quoting Austin powers. Because I'm doing it everyday now
 
McCrew530

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Looking stout brothaaaaa gotta stop quoting Austin powers. Because I'm doing it everyday now
Was that.... evil? lol! Thanks man I kept up on all your gains and I just couldn't let you out do me ;)
Oh BTW I'm glad you made it out of that wreck without too much damage bro! That was crazy
 

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nbshazeezee

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Was that.... evil? lol! Thanks man I kept up on all your gains and I just couldn't let you out do me ;)
Oh BTW I'm glad you made it out of that wreck without too much damage bro! That was crazy
Thanks my dude!

Lol I was lifting next to a dude in a DEA shirt and I had a little pin mark on my delt and I swear he was eyeing me
 
McCrew530

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Yea he was eying you because he thought that his sweet DEA shirt that he bought at the swap meet was making you jelly. LOL!
 
McCrew530

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**** working out at 5pm blows
 
puccah8808

puccah8808

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The freaking worse time ever!!!
 
Driven2lift

Driven2lift

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Home gym bonus, no crowd ;)
 
puccah8808

puccah8808

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So many douchey people
You get everyone from the douche bags, to the bros, to the milfs, and etc.. I miss 24 hour fitness when I would go in at 12 am. :/
 
McCrew530

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Yea I usually go in the am but I messed around and slept in today
 
puccah8808

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"Messed around" haha
 
McCrew530

McCrew530

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Damn pip sucks lol!
 
McCrew530

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No work out today fam is in town and work meetings are too damn time consuming
 

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