Eli3000
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Hello everyone I very never have posted anything in the forums, and I am not sure if this is the right forum for this post, but I am searching for some advice here regarding my pre-workout ingredient profile. 41 years old and be needing that extra push.
I stopped buying pre-workout supps after researching the ingredients and realizing most are underdosed or just have crap in it that I can do without.
Aside from that as many already know you save a boat load of money buying the stuff seperately.
I used to use beta-alanine but stopped simply because I do not like the feeling. Below is what I use:
Taurine powder: 3 g
L-Carnitine capsule: 500 mg
Creatine: 5.1 g (I take it pre so that I don't have to worry about it later that day)
L-Citrulline Malate: 6 g
L-Tyrosine: 1 g
N-Acetyl-Cysteine: 600 mg
Agmatine: 1 g
L-Theanine: 200 mg
Caffeine capsules - 200/400 mg (depends on how I am feeling that day.)
Nitric Oxide capsule ingredient profile (I don't take this often, and only pop them simply because I have so many available.
I understand that studies state that the Citrulline I am taking result in higher plasma arginine levels than arginine supplementation itself, but does more hurt?):
A-AKG (arginine alpha-ketoglutarate) - 1990 mg
OKG (ornithine alpha-ketoglutarate)- 50 mg
L-GKG (L-glutamine alpha-ketoglutarate) - 50 mg
A-KIC (arginine ketoisocaproate) - 10 mg
Thank you all in advance, and any suggestions would be appreciated.
I stopped buying pre-workout supps after researching the ingredients and realizing most are underdosed or just have crap in it that I can do without.
Aside from that as many already know you save a boat load of money buying the stuff seperately.
I used to use beta-alanine but stopped simply because I do not like the feeling. Below is what I use:
Taurine powder: 3 g
L-Carnitine capsule: 500 mg
Creatine: 5.1 g (I take it pre so that I don't have to worry about it later that day)
L-Citrulline Malate: 6 g
L-Tyrosine: 1 g
N-Acetyl-Cysteine: 600 mg
Agmatine: 1 g
L-Theanine: 200 mg
Caffeine capsules - 200/400 mg (depends on how I am feeling that day.)
Nitric Oxide capsule ingredient profile (I don't take this often, and only pop them simply because I have so many available.
I understand that studies state that the Citrulline I am taking result in higher plasma arginine levels than arginine supplementation itself, but does more hurt?):
A-AKG (arginine alpha-ketoglutarate) - 1990 mg
OKG (ornithine alpha-ketoglutarate)- 50 mg
L-GKG (L-glutamine alpha-ketoglutarate) - 50 mg
A-KIC (arginine ketoisocaproate) - 10 mg
Thank you all in advance, and any suggestions would be appreciated.
