Bam-Bam's Primeval Labs EPI-GH Log (sponsored)

[BamBam0319]

What's up everybody,

So I was privileged enough to be selected to log Primeval Labs' product Epi-GH, a combination of epiandrosterone and MK-677.
For the past 2 weeks I have been using Olympus Labs UK's Ghar1ne at 10mg daily dosed before bed.
Epi-GH is dosed at 150mg epi and 10mg MK per cap, and I will be taking 2 caps a day. This will provide me with 4 weeks of product.
I think it will be to my benefit that I have already been utilizing MK 677 and now will be increasing the dosage to 20mg daily for a month. Will return to the ghar1ne after this log is over.

Let's get lean! Will try to take "before" pics today. Thanks Primeval Labs for this opportunity!

 

[WANTED]

Sub'd bro

 

[BamBam0319]

Also, just a few extra bits of information:
I am 6 feet tall even, about 220-225 pounds, I would put my body fat at low teens, probably 12-15% but have definitely gotten leaner since introducing MK 677 to my regimen.
Eating about 4000-5000 kcalories a day. For example yesterday I really went for it. Carbs 585g, protein 186g (should've had higher - need more whey), fats 160g.
I train typically with hypertrophy in mind. My first lift which is always my compound lift I go heavier in the range of 8-12 reps. After that I shoot for 15-20.
I train at different times of the day depending on work, classes, etc.
I'm thinking for morning workouts I will dose pre-workout and mid afternoon
Afternoon workouts pre-workout and pre bed
Evening workouts late morning and pre-workout.
Currently no cardio except for the multiple miles (literally) I walk each day back and forth between my apartment and various locations on campus.

 

[Rocket3015]

Present !

 

[IronAddiction]

kill it brother! looking forward to the results you shall reap.

 

[Jebrook]

Subbing to follow. Used my good intro line already in the other Epi-GH log. Lol.

 

[BamBam0319]

Took second cap after my workout about 5 hours after my first cap. Tempted to take a third lol but I won't

 

[BamBam0319]

Day 3
Yesterday was an off day, which worked out well because I was out of town and not near a gym. I'm in a fraternity and we had our formal, which is basically a weekend vacation to somewhere fun with our invited dates. This year we went to the Lake of the Ozarks in Missouri.
Anyways I just finished my hamstring workout, took 1 cap with pre workout and will take the second here in about 2 hours or so.
Workout went as follows:
Deadlift
Warmup 135x10, 225x5
Working sets: 3x315x10, 2x345x8, 355x6, 185x26

Leg extensions:
Single leg 65x20reps each leg
Both legs 120x20, 150x20, 180x20, 210x15, 245x12

Seated leg curls
80x20, 3x110x20

Standing calf press
90x20, 120x20, 150x15, 180x15, 210x10

Leg press
3 plates each side 20 reps
4 sets, 5 plates each side 20 reps

I felt pretty good the entire workout, usually I'm feeling pretty dead about halfway in and I have to really push myself to finish out strong.

Pics soon to follow, sorry for being late on that.

 

[IronAddiction]

Day 3
Yesterday was an off day, which worked out well because I was out of town and not near a gym. I'm in a fraternity and we had our formal, which is basically a weekend vacation to somewhere fun with our invited dates. This year we went to the Lake of the Ozarks in Missouri.
Anyways I just finished my hamstring workout, took 1 cap with pre workout and will take the second here in about 2 hours or so.
Workout went as follows:
Deadlift
Warmup 135x10, 225x5
Working sets: 3x315x10, 2x345x8, 355x6, 185x26

Leg extensions:
Single leg 65x20reps each leg
Both legs 120x20, 150x20, 180x20, 210x15, 245x12

Seated leg curls
80x20, 3x110x20

Standing calf press
90x20, 120x20, 150x15, 180x15, 210x10

Leg press
3 plates each side 20 reps
4 sets, 5 plates each side 20 reps

I felt pretty good the entire workout, usually I'm feeling pretty dead about halfway in and I have to really push myself to finish out strong.

Pics soon to follow, sorry for being late on that.

Sounds like a solid time man, hope you enjoyed the trip to the lake, love it there!

 

[BamBam0319]

Sounds like a solid time man, hope you enjoyed the trip to the lake, love it there!

It was great. The weather was perfect, drinks cold and in great company.

 

[BamBam0319]

Not very happy with the way I look in these pics but it's a starting point.

Also, I will be logging Primeval Labs cardarine alongside this, so once it arrives I will start that and include it in this log.

 

[IronAddiction]

It is a solid platform to start from and mold it into what you wish. Keep killing it and never look back man.

 

[WANTED]

Yup looking real solid bro...
No homo.

 

[BamBam0319]

It is a solid platform to start from and mold it into what you wish. Keep killing it and never look back man.

Yup looking real solid bro...
No homo.

Thanks gentlemen.
Forever a work in progress!

 

[Rocket3015]

Abs to be proud of!!

 

[BamBam0319]

Woke up this morning drenched in sweat. This has been happening almost every night since starting MK 677. Not sure if it's related or not but it sucks.

 

[BamBam0319]

I've been lethargic all day; came home from class, ate food in bed, went grocery shopping, ate more food in bed, and have been there since. I should eat more but I'm not hungry. I've been really cold all day and my skin is sensitive. Not sure why I've been getting sick so easily lately.
I think I'll take cap 1 right now and my second cap post workout. Got some class work to do, even though I've been doing it all day while I lay here dying.
Also, my legs are sore to the point where I'm crippled. I look really weird when I'm walking because I'm basically just hobbling trying not to move my joints very much or even flex my hams and quads.
Chest tonight. Trying to get hyped and crazy...

 

[puccah8808]

Woah, looking pretty awesome!!

 

[WANTED]

I've been lethargic all day; came home from class, ate food in bed, went grocery shopping, ate more food in bed, and have been there since. I should eat more but I'm not hungry. I've been really cold all day and my skin is sensitive. Not sure why I've been getting sick so easily lately.
I think I'll take cap 1 right now and my second cap post workout. Got some class work to do, even though I've been doing it all day while I lay here dying.
Also, my legs are sore to the point where I'm crippled. I look really weird when I'm walking because I'm basically just hobbling trying not to move my joints very much or even flex my hams and quads.
Chest tonight. Trying to get hyped and crazy...

Feel better bro.

 

[BamBam0319]

Woah, looking pretty awesome!!

Thanks! hoping to blow this look out of the water by the end of this log!

Feel better bro.

Thanks man. Gonna try to work it out of my system at the gym tonight. Sauna too if I have time!

 

[IronAddiction]

Yea sounds like you are getting sick brother. Hopefully get well soon. The lethargy is real for sure with mk in my book, but that plus getting sick will really tank your energy. Vit-C to the rescue on blast.

 

[BamBam0319]

Yea sounds like you are getting sick brother. Hopefully get well soon. The lethargy is real for sure with mk in my book, but that plus getting sick will really tank your energy. Vit-C to the rescue on blast.

Yep. Definitely notice the lethargy from MK especially now that I'm on 20mg instead of 10.
AND I'm out of vitamin C, and currently have no citrus fruits at my place. Time for another purchase even though I spent $91 of my allotted $100 for the week on groceries...

 

[BamBam0319]

Flat db press
Warmup 50x10, 75x5

Working sets goal 8-12 reps
95x12, 2x105x12

Working sets goal 6-8 reps
115x8, 115x6, 115x6

AMRAP
60x28

Incline db press
2x60x12, 60x11.5 (lol)

Flat db flies
20x12, 35x10, 3x50x12

Weighted dips (45 pound plate hanging from weight belt)
10 reps, 9 reps, 7 reps

Triceps extensions with rope attachment
60x25, 80x20, 100x15, 120x12, 120x12, 50x15

I'm now in the sauna, 10 minutes in and 5 to go. Trying to sweat out these damn toxins and bacteria.
Workout was great.
I swear I had 10 new veins on chest and shoulders during my lift. Also good endurance, was able to complete a couple extra reps here and there that I probably wouldn't have been able to do 2 weeks ago.

 

[puccah8808]

Great session! I hate the sauna! I can sit in there for half an hour and not sweat.

 

[BamBam0319]

Great session! I hate the sauna! I can sit in there for half an hour and not sweat.

Lol I'm dripping from every inch of my body within 5 minutes. I love it until I feel like I can't breathe (starts between 15-20 min so I started leaving at 15 min) and then my anxiety goes up and I have to go take a walk to the water fountain.

 

[puccah8808]

Lol I'm dripping from every inch of my body within 5 minutes. I love it until I feel like I can't breathe (starts between 15-20 min so I started leaving at 15 min) and then my anxiety goes up and I have to go take a walk to the water fountain.

Not me, I'm lucky if I even perspire a bit on my quads.

 

[Rocket3015]

I prefer the Sauna

 

[BamBam0319]

Back and biceps tonight.
Bent over rows:
Warmup 135x10
185x12, 2x195x12
3x225x8
135x20

Lat pull downs with this cool handle that has half circle grips on the ends
135x12
3x180x12
210x8, 225x7, 240x6

Hammer strength high rows
1 plate each side 2 sets of 20 one arm at a time
2 plates each side 4 sets of 15

Straight arm lat pull downs wide grip
5x75x15

Super set seated db hammer curls
4x30x20
Reverse grip EZ bar curls
4x70x15

Trying to push through whatever I'm sick with, still had a decent workout. Pump and veins were amazing.
I think I'm going to schedule an appointment at the campus health care center just to see what's up.
I'm donating blood tomorrow so whether I work out or not will depend on how I feel.

 

[Rocket3015]

Strong Rows!!

 

[BamBam0319]

Postworkout last night. I gave blood today and then slept for about 4 hours so I think I'm going to skip my shoulder workout tonight and kick back in on legs tomorrow. I've barely eaten anything today anyway and should focus on that and recovering.
Also still going to make an appointment to see if I'm dying or anything. Lol

 

[nickodemus]

Recover fast, and lets see those results

 

[puccah8808]

Looking gooooohooooood!!!! ???

 

[Rocket3015]

Nutrition is probably the hardest part of the game, Take care of yourself!!

 

[BamBam0319]

Alright back in the gym today with legs, quad focused. It was a pretty good workout. Went as so:
Squats
45x10
135x10
185x5
225x10
3x235x10

Leg extensions
Single leg
50x20 each leg
65x20 each leg
Both legs
110x20: pause at top for 2 seconds, very slow on the down movement - brought tears to my eyes
140x20: no pause, still slow on the way down - more tears
170x15
200x15
230x15

Hack squats
2 sets: 1 plate each side, 20 reps
2 sets: 2 plates each side, 20 reps

Sanding calf press
90x20
120x20
150x15
180x15

Seated leg curls
80x20
110x20
140x20
155x15

Then I crawled 2 miles home. Lol

 

[Rocket3015]

Great Volume!

 

[BamBam0319]

I went to a concert last night, so much fun!
Had one of my buddies pull me to the side at the pregame and tell me it looks like the epi gh is working really well for me, that I look really good.
Also while I was at the concert, some kid tried to push me away and dance with my girl, I pulled him away and shoved him, and turned around and didn't do anything more about it. Apparently he then punched me square in the back, but I didn't feel it, I was just told about it lol. Then he pushed me again and I turned back around and told him he really didn't want to do what he was doing, and I'd beat his a$$ so quick he wouldn't know what hit him.
He must've finally gotten a good look at me, seen that i had about 70 pounds of muscle over him, and got some sense in his head. It helped that all my friends were either about to hold me back or yelling at him telling him to screw off. He ended up shaking my hand and apologizing profusely and going back to enjoying the music.
I think I'm definitely feeling more "alpha" and aggressive after starting this. I wasn't out of control but if need be, I would've gone all out in fighting that little shrimp. Still had enough sense in my head to know that it wouldn't have been fair for him AND I probably would've gotten arrested even though I didn't start it.

 

[puccah8808]

One Direction was in town? Haha jk!

Alphas are sexy! Just not tooooo much!

 

[BamBam0319]

One Direction was in town? Haha jk!

Alphas are sexy! Just not tooooo much!

Lol! Nope my main man Griz, if you like funky music similar to dubstep but much more groovy I highly recommend checking him out.
And yeah I didn't wanna be that jerk that tries fighting everyone in the mosh pit so I kept my cool but the kid was getting close to crossing that line where I don't care what happens next.

 

[puccah8808]

Post a link, I'll check them out!

Yah, the boys at Muay Thai were total Alpha douches. Yah, you can hit and punch harder but let's get into the gym and see who's stronger???!??

 

[BamBam0319]

https://m.youtube.com/watch?v=MfEYYYQKuSU puccah8808

 

[puccah8808]

https://m.youtube.com/watch?v=MfEYYYQKuSU puccah8808

Loooovvvvvve it! Great energy! ???

 

[IronAddiction]

I lol'd at the concert story. Go Primeval on his ase. No one wants any of this team homie! Straight up eat him alive

 

[SilentSavage0523]

Fu*k yea

 

[BamBam0319]

I lol'd at the concert story. Go Primeval on his ase. No one wants any of this team homie! Straight up eat him alive

Part of me REALLY wishes I would've just fed him a fat knuckle sandwich and the other part of me is happy to be at the gym and not a jail cell...

 

[IronAddiction]

just growl at him next time lol

 

[BamBam0319]

just growl at him next time lol

That's what I did to the new member of my fraternity last weekend that tried to fight me in the hot tub. My gf described me as growling and roaring like a wild beast lmao!

 

[BamBam0319]

Did arms tonight. Workout:
Close grip bench
Warmup 135x5, 185x5
225x12, 225x10, 2x225x8, 225x6

Barbell curls
45x10, 65x10, 6x95x10

Superset
Seated overheard EZ bar triceps extensions
60x15, 4x80x15
Seated dumbbell curls
20x20, 4x30x20

U-bar triceps push downs
80x20, 2x120x20

Superset
Close grip triceps pushdowns
100x20, 120x20, 140x20, 160x20, 200x13
Rope attachment hammer curls
100x15, 120x15, 140x15, 150x15

Rope attachment triceps pushdowns
60x20, 80x20, 100x12, 100x10

Dumbbell Superman/spider curls whatever they're called - arm hangs off the vertical edge of a standing preacher curl pad
4x20x20 each side

Single arm triceps pushdowns - no attachment
2x30x20 each side, 30x18
Post workout posing pics

Lol had some fun with emojis

 

[bighulksmash]

Looking good man

 

[BamBam0319]

Looking good man

Thanks bro!

 

[bighulksmash]

Thanks bro!

Im in like the tongue out emoji looks like bostin loyd hah