Hey guys,
I'm really excited to run this for BPS. Having been a BPS rep before, I know they have quality products. I'm interested to see how this works for me.
As mentioned in the title, I'm currently in PCT right now. I ran a 12 week log cycle that included LGD, Ostarine and Andros. In my third week of PCT, tapering my SERM down and still continuing with Sup3r PCT. So far, I think my PCT has been going pretty smoothly. No real strength loss at all, mostly just staying the same, and in some cases increasing my lifts. I've mostly seen a slight dip in Bench strength, but DL and OHP are holding pretty strongly. Not Squatting because of an Achilles issue. Not sure when I will start that back up, but honestly with DL, Bench and OHP I seem to be doing well.
My supp staples are:
Betaine 2.5g per day
Creatine 5g per day
Fearn's SL 4 tbsp per day (2 pre, 2 post)
CEL Epi-Plex
SNS Cissus XT
Pre-workouts (Focus XT with added L-Cit, Agmatine and the aforementioned Betaine and Creatine)
SNS Noopept XT (currently tapering down to cycle off)
I currently work two jobs, one sedentary as a researcher and one part-time night job at UPS. The UPS job keeps my activity level high, and no need for cardio IMO
My training is Wendler's 5/3/1, and during PCT I'm sticking just to main lifts. In and out of the gym in less than 45 minutes FTW
Current estimated 1RM based on my last sessions are:
OHP: 174
DL: 426
Bench: 234
This is the strongest I have been since I started lifting in 2011 for the first time. If I was Squatting, I think I would be in the 1,000 lb cub now
My current weight has been hovering around 245 or so after my cycle ended. At one point during cycle I was up to about 250 or so. I'm assuming glycogen loss. I honestly haven't tracked calories for a while now, but will most likely go into a cut once this PCT run has finished. I'm guessing my
maintenance to be around 3,500 calories right now. I will zero in more on that when I start tracking again
Current photos
Not the best photos, and excuse all the hair I was in a hurry to get out of the gym after Bench this morning, so snapped two quick photos. As you can see, I'm guessing I'm 20+% BF right now. I'll be making an effort to trim that off after PCT.