Kickin off this log with my signature pose!
Hello once again AM, this log will focus on my new pre-workout Ragnorok Elite! This is the stimmed version and tomorrow will be my first day so I'll be resting a little early tonight for a heavy pull day.
Lol. Your face is barely even blurred in your opening pic. I think I could spot you in a lineup. Lol. Of course everyone would just have to do that pose as well.I'm really happy with my PR, I have a video but I still don't know how to blur my face on it.
Hahaha! Trust me I show my pics to my coworkers and everyone do not believe it's me so I have to disagree I'm blurred enoughLol. Your face is barely even blurred in your opening pic. I think I could spot you in a lineup. Lol. Of course everyone would just have to do that pose as well.
Well ditch the lab coat and strike a pose. Lol. Show em what's up beast mode.Hahaha! Trust me I show my pics to my coworkers and everyone do not believe it's me so I have to disagree I'm blurred enough
I show everyone my vids. They're like "omg becareful that's not good for your back" hahahaWell ditch the lab coat and strike a pose. Lol. Show em what's up beast mode.
LMAO!!!I show everyone my vids. They're like "omg becareful that's not good for your back" hahaha
Glad to hear you liked that first scoop. Congrats on the PR!Thanks all for subbing in! First dose was in and it went smoooooth. I'd rate the product now but I'll give it st least a week of usage to get a good feel
Yup placebo or not I'm liking the effects. I am coming off Madcow so I can test out my 1RM for all my lifts soon. A good strong pre-workout is a necessity for me as I lift after my first meal of the day and I'm still a little groggy at times. I can't sleep as long as I want to because I'm caring for my newborn. If she wakes up I have to be up with her until she's out.Glad to hear you liked that first scoop. Congrats on the PR!
Why is it that people think deads are bad for your back? I'm like, "It's how you build your back!"
You're jacked man, what's your favourite GEARZ?PRs at this weight:
Bench = 295
Squat = 275
Deads = 365
I'm a volume lifter but once in awhile I'd go low volume to test my 1RM or at least get close to the heaviest weight I can handle. I never sacrifice form for weight.
I never tried pinning tbh. So nothing REAL as far as gears are concerned. I'm actually all about sarms but that's a different topic.You're jacked man, what's your favourite GEARZ?
The endurance is where RagNOrok really shines. I notice the label in your first post is from the caffeine-free version. Are you taking it or the caffeinated one?This pre is not that strong but I had the energy to bust out high loads of volume. It feels a notch below c4 but cleaner feel. This pre has a similar effect to me with katana and conquer. I know the profiles are way different but I feel the same with these 3 preworkouts. Today is light leg day with arms so I'll try a scoop and a half. I'm doing legs again on Monday
Absolutely agreed.The endurance is where RagNOrok really shines.
The label i have up is wrong, that's my mistake. I just looked at it closely but I am taking the Caffeinated version.The endurance is where RagNOrok really shines. I notice the label in your first post is from the caffeine-free version. Are you taking it or the caffeinated one?
Thx homie! Gains have begun and they're all headin to my gut. But I'll take it since my strength is going up now.In for the gains! You look awesome!!
That's how it happens sometimes. You're always giving something up in order to gain something else. In the end, it all falls into place. ?Thx homie! Gains have begun and they're all headin to my gut. But I'll take it since my strength is going up now.
Looking at your avi. Great transformation, lady!In for the gains! You look awesome!!
Glad you are liking it. Sounds like a killer combo.2nd day using 1.5 scoops and that first one wasn't a one hit wonder. I found the sweet spot for this pre!
Chest:
135 x 8
185 x 8
205 x 5
225 x 5
245 x 4
275 x 3
225 x 8 (with bands)
225 x 8 (with bands)
DB press
85s x 8
90s x 5
95s x 5
100s x 5
90s x 8
85s x 10
Pumped up by this point
Pec deck flyes
5 sets of 12
Cable flyes (target=upper chest)
5 sets of 12
Awesome workout, good pump, focus and strength was there. I feel like I'm on a good cycle right now. I have to hand it to follidrone and this pre. The combo is awesome.
I'm liking it a lot. Tbh if I was getting subpar results I'd stop it and switch to something else. I feel like every workout matters a lot to me and I can't waste time taking something that doesn't work. Sponsored or notGlad you are liking it. Sounds like a killer combo.
Thanks for the honesty, man. I completely agree. Gotta treat every workout like it might be your last!I'm liking it a lot. Tbh if I was getting subpar results I'd stop it and switch to something else. I feel like every workout matters a lot to me and I can't waste time taking something that doesn't work. Sponsored or not
I took a day off then went back at it again yes. So for legs yesterday:Legs two days in a row? Beastly.
Do you change up your nutrition or supplement with BCAAs when doing that?
1.5 is well dosed and I might never try 2 scoops. If something works I don't try to tweak it much, I'm not that greedyWas that pump with 1.5 or 2 scoops?
I hear you on the 3 plates goal. I'm wanting to do that this winter myself. But, my upper chest is lacking so I'm also trying to hit it for reps. Decisions, decisions...