datsthat
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This is my first log ever. Thank you AlphaCommandr for selecting me to log Optimum Alpha (-)-Epicatechin. I’ve only tried 1 other –epi product Ep1c Unleashed (EU). I had good results from it even though I only took 1 cap a day. The reason is because taking on empty stomach makes me vomit. So I ate 1 boiled egg with it and never attempted 2 caps because vomiting sucks big time. I mostly noticed endurance increase and I also got stronger, but that could be due to other variables. I was going to take ABE along with this, but decided against it because I feel that it would be a dis-service to anyone that is solely interested in Optimum Alpha (-)-Epicatechin. I did take ABE for 6 days prior to starting Optimum Alpha (-)-Epicatechin, but stopped and will restart immediately after I am done with this log.
1 Cap = 250mg (-)-Epicatechin / cGMP certified / No proprietary blends. 60 Caps per bottle. Directions calls for 1 or 2 cap daily 45 mins prior to workout
Bottle was inside package and safety seal was intact, but maybe use different packaging next time because I would have purchased 1 bottle with my own money rather than tell you that package was ripped and nothing was inside)
I can not believe I uploaded a pic of myself (I hope this thread doesn't get much views). You don't even know how many times I uploaded and deleted...probably worst mistake ever, but oh well...in the name of science. This pic was taken 9-21 @ 155lbs. I can tell a difference between this pic and last week when I was 151lbs. I look chubbier and puffier than before (not that I was ripped), but that is expected as I am bulking. I'll upload a pic at in about 4 weeks.
Definition:
Optimum Alpha (-)-Epicatechin: OA-epi
Olympus Labs Ep1c Unleashed: EU
Staples: Althletix Ergonine (E9) + Costco Fish Oil + Costco Multi-Vitamin + Optimum Nutrition Performance Whey Protein Isolate Chocolate from Costco (ON Protein)
Background: I used to be in excellent shape, but due to personal issues/problems I took about 15 year break. I have been working out since Mar 16, 2015. I have made good progress in the last 6 months. I don’t have follow along any workout routine (probably mistake). I basically keep an excel log of my workouts which dictates what I do next.
The following supplements are what I’ve taken within last 6 months in no particular order:
Analyzed Supplements AmentoMax, Kaged Muscles BCAA, Ep1c Unleashed, various preworkouts, USP Labs Ultimate T, PES Alphamine, SD Pharmaceuticals Dendrobium 600, EC stack along with staples
I started 6 months ago at 162lbs / 30ish% BF / Bench 95 / squat 135 / deadlift 95
Today I am at 150lbs / 14ish% BF / Bench at least 205 / squat at least 275 / deadlift at least 325
(I've never tried to 1 rep max because I workout by myself)
Goals: Lean Bulk and increase strength. Add as much clean weight as possible for my Ostar!ne Cycle in Jan 2016. I am always down to get stronger. I feel happy when I lift heavy shiet, especially when achieving new PRs. I would like to get to 160lbs by Dec 31.
• Ethnic: Asian (Vietnamese)
• Age: 40
• Height: 5’7”
• Weight: 150 lbs (as of 9/18)
Day 1 Sept 18:
1. OA –epi (2 cap with breakfast 45 mins before workout at 8:30)
2. Staples: Throughout day
Workout: Chest
Comments:
Today is day 1 of OA-epi. I plan on taking 2 caps before workout with breakfast for now, but will eventually try without food to see if I vomit. I didn’t notice anything out of the ordinary except being excited to try a new product out. I will update later tonight or this weekend with my stats and macros. Also I wrote this very quickly and didn't get much of a chance to proof read yet, so please excuse my bad grammer/english...after all, english is my 2nd language.
Edit: I will be adding Antaeus Labs Achilles which should arrive shortly. The reason is because I have bad golfers (left) elbow, but I don't even golf. I've had many surgeries on my left wrist, top of hand and thumb which now causes limited wrist ROM. I can't even do a regular push up, I have to make a fist because I can't bend my left wrist back far enough. My left side is also weaker than my right side, especially my arms. I will see a doctor soon if golfer elbow doesn't get better. It bothers me so much that even picking up my 4 yr old son hurts. Almost every pull type upper body exercise hurts. I do wear lifting straps on my left side to help reduce pain which helps.
1 Cap = 250mg (-)-Epicatechin / cGMP certified / No proprietary blends. 60 Caps per bottle. Directions calls for 1 or 2 cap daily 45 mins prior to workout
Please ask questions and don’t be afraid to give advice.
Bottle was inside package and safety seal was intact, but maybe use different packaging next time because I would have purchased 1 bottle with my own money rather than tell you that package was ripped and nothing was inside)
I can not believe I uploaded a pic of myself (I hope this thread doesn't get much views). You don't even know how many times I uploaded and deleted...probably worst mistake ever, but oh well...in the name of science. This pic was taken 9-21 @ 155lbs. I can tell a difference between this pic and last week when I was 151lbs. I look chubbier and puffier than before (not that I was ripped), but that is expected as I am bulking. I'll upload a pic at in about 4 weeks.
Definition:
Optimum Alpha (-)-Epicatechin: OA-epi
Olympus Labs Ep1c Unleashed: EU
Staples: Althletix Ergonine (E9) + Costco Fish Oil + Costco Multi-Vitamin + Optimum Nutrition Performance Whey Protein Isolate Chocolate from Costco (ON Protein)
Background: I used to be in excellent shape, but due to personal issues/problems I took about 15 year break. I have been working out since Mar 16, 2015. I have made good progress in the last 6 months. I don’t have follow along any workout routine (probably mistake). I basically keep an excel log of my workouts which dictates what I do next.
The following supplements are what I’ve taken within last 6 months in no particular order:
Analyzed Supplements AmentoMax, Kaged Muscles BCAA, Ep1c Unleashed, various preworkouts, USP Labs Ultimate T, PES Alphamine, SD Pharmaceuticals Dendrobium 600, EC stack along with staples
I started 6 months ago at 162lbs / 30ish% BF / Bench 95 / squat 135 / deadlift 95
Today I am at 150lbs / 14ish% BF / Bench at least 205 / squat at least 275 / deadlift at least 325
(I've never tried to 1 rep max because I workout by myself)
Goals: Lean Bulk and increase strength. Add as much clean weight as possible for my Ostar!ne Cycle in Jan 2016. I am always down to get stronger. I feel happy when I lift heavy shiet, especially when achieving new PRs. I would like to get to 160lbs by Dec 31.
• Ethnic: Asian (Vietnamese)
• Age: 40
• Height: 5’7”
• Weight: 150 lbs (as of 9/18)
Day 1 Sept 18:
1. OA –epi (2 cap with breakfast 45 mins before workout at 8:30)
2. Staples: Throughout day
Workout: Chest
Comments:
Today is day 1 of OA-epi. I plan on taking 2 caps before workout with breakfast for now, but will eventually try without food to see if I vomit. I didn’t notice anything out of the ordinary except being excited to try a new product out. I will update later tonight or this weekend with my stats and macros. Also I wrote this very quickly and didn't get much of a chance to proof read yet, so please excuse my bad grammer/english...after all, english is my 2nd language.
Edit: I will be adding Antaeus Labs Achilles which should arrive shortly. The reason is because I have bad golfers (left) elbow, but I don't even golf. I've had many surgeries on my left wrist, top of hand and thumb which now causes limited wrist ROM. I can't even do a regular push up, I have to make a fist because I can't bend my left wrist back far enough. My left side is also weaker than my right side, especially my arms. I will see a doctor soon if golfer elbow doesn't get better. It bothers me so much that even picking up my 4 yr old son hurts. Almost every pull type upper body exercise hurts. I do wear lifting straps on my left side to help reduce pain which helps.
