nfmejia0486
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A little about me:
29
5' 8"
210 lbs
Bodybuilding
4 Years Experience
Current Supplements:
AEN SteelEdge/Jacked Factory Altius/Kaged Muscle Pre-Kaged - PWO
Kaged Muscle In-Kaged (not currently used)
BPI Best Protein Cookies and Cream/Vanilla Swirl/ON Gold Standard Casein- Protein
MuscleTech Platinum Multi Vitamins/Animal Pak - Vitamins
MAN IsoAmino - BCAA
USPLabs Ultimate T - Test Booster
USPLabs Modern Creatine - Creatine (rarely used as well)
Plan on running Arnold's Blueprint to Mass for this log. I am as of today on Day 15 so I'll do a 2nd run of the program for the duration of the log.
What do I hope to accomplish with this log and supplement?
I currently sleep 2-3 hrs a night at best and now with so much stress over the past 6 months it is continously worsening. Many don't remember that sleep is just as crucial as diet and exercise. Unfortunately, I seem to have hit a plateau and I am certain it is due to my lack of sleep and elevated cortisol levels.
So my workout split consists of:
Monday - Chest/Back
Tuesday - Shoulders/Biceps/Triceps/Abs
Wednesday - Legs/Calves
Thursday - Chest/Back
Friday - Shoulders/Biceps/Triceps/Abs
Saturday - Legs/Calves
Sunday - Rest Day
Tonight will be the first dose and I will follow the dosage and take 2 pills a night for 30 nights.
Here's a write-up from IML for Dream 'n Grow:
MAIN EFFECTS OF MITRAGYNA SPECIOSA (AKA KRATOM)
+ Promotes Deep Sleep
+ Enhanced Relaxation
+ Increases Growth Hormone
+ Mental/Cognitive Recovery
The alkaloids in Kratom effect the brain similarly to an opiate, although it is not. It’s effects are unique in that, at moderate or low doses it will generally be stimulating and euphoric. Based on hundreds of Kratom users feedback, it is not enough to impair normal functions such as socializing or working long hours. In fact, based on many interactions with active Kratom users, the feedback was that many use it as, not only an alternative to pain medication, but as an energy booster.
In higher doses Kratom will have sedating effects. Other, outside, factors can fluctuate these effects such as eating a large meal right before taking Kratom, body mass, general tolerance levels, etc. The active alkaloids in Kratom can have both stimulant and sedative effects. With that said, it is never recommended to use Kratom while operating any vehicles, operating machinery, power tools or similar, to mix with drugs, alcohol or take while pregnant.
Sedative Effects:
Also know as a euphoric or analgesic effect, in a higher dose you will be less sensitive to pain, feel more relaxed, have a general feeling of comfort, and may experience pleasant sleep patterns. Although rare, some have experienced itching or sweating. Your pupils may become dilated or small. Those who are predisposed to nausea with prescription pain medication may also experience this with Kratom. If nausea is experienced, lying down and relaxing may ease this symptom. The euphoric effects may cause you to appreciate things such as people, music or television programs that you normally would not. When done in combination with a relaxing environment with the goal of rest, you may find this to be a pleasant alternative to sleep aids. The effects of Kratom taken in higher doses generally last 5 – 6 hours. Kratom taken in higher doses generally last longer and have stronger effects. Many Kratom users have reported experiencing positive rest and feeling quite good the following day.
Additional ingredients in Dream-n-Grow™ to promote sleep:
-L-Theanine
-GABA (gamma-Aminobutyric Acid)
-Phellodendron Root
-Mucuna Pruriens (15% extract)
-5-HTP (5 Hydroxytryptophan)
-Melatonin
SUGGESTED USE:
Take one (1) or two (2) capsules approximately 30-45 minutes before sleeping.
29
5' 8"
210 lbs
Bodybuilding
4 Years Experience
Current Supplements:
AEN SteelEdge/Jacked Factory Altius/Kaged Muscle Pre-Kaged - PWO
Kaged Muscle In-Kaged (not currently used)
BPI Best Protein Cookies and Cream/Vanilla Swirl/ON Gold Standard Casein- Protein
MuscleTech Platinum Multi Vitamins/Animal Pak - Vitamins
MAN IsoAmino - BCAA
USPLabs Ultimate T - Test Booster
USPLabs Modern Creatine - Creatine (rarely used as well)
Plan on running Arnold's Blueprint to Mass for this log. I am as of today on Day 15 so I'll do a 2nd run of the program for the duration of the log.
What do I hope to accomplish with this log and supplement?
I currently sleep 2-3 hrs a night at best and now with so much stress over the past 6 months it is continously worsening. Many don't remember that sleep is just as crucial as diet and exercise. Unfortunately, I seem to have hit a plateau and I am certain it is due to my lack of sleep and elevated cortisol levels.
So my workout split consists of:
Monday - Chest/Back
Tuesday - Shoulders/Biceps/Triceps/Abs
Wednesday - Legs/Calves
Thursday - Chest/Back
Friday - Shoulders/Biceps/Triceps/Abs
Saturday - Legs/Calves
Sunday - Rest Day
Tonight will be the first dose and I will follow the dosage and take 2 pills a night for 30 nights.
Here's a write-up from IML for Dream 'n Grow:
MAIN EFFECTS OF MITRAGYNA SPECIOSA (AKA KRATOM)
+ Promotes Deep Sleep
+ Enhanced Relaxation
+ Increases Growth Hormone
+ Mental/Cognitive Recovery
The alkaloids in Kratom effect the brain similarly to an opiate, although it is not. It’s effects are unique in that, at moderate or low doses it will generally be stimulating and euphoric. Based on hundreds of Kratom users feedback, it is not enough to impair normal functions such as socializing or working long hours. In fact, based on many interactions with active Kratom users, the feedback was that many use it as, not only an alternative to pain medication, but as an energy booster.
In higher doses Kratom will have sedating effects. Other, outside, factors can fluctuate these effects such as eating a large meal right before taking Kratom, body mass, general tolerance levels, etc. The active alkaloids in Kratom can have both stimulant and sedative effects. With that said, it is never recommended to use Kratom while operating any vehicles, operating machinery, power tools or similar, to mix with drugs, alcohol or take while pregnant.
Sedative Effects:
Also know as a euphoric or analgesic effect, in a higher dose you will be less sensitive to pain, feel more relaxed, have a general feeling of comfort, and may experience pleasant sleep patterns. Although rare, some have experienced itching or sweating. Your pupils may become dilated or small. Those who are predisposed to nausea with prescription pain medication may also experience this with Kratom. If nausea is experienced, lying down and relaxing may ease this symptom. The euphoric effects may cause you to appreciate things such as people, music or television programs that you normally would not. When done in combination with a relaxing environment with the goal of rest, you may find this to be a pleasant alternative to sleep aids. The effects of Kratom taken in higher doses generally last 5 – 6 hours. Kratom taken in higher doses generally last longer and have stronger effects. Many Kratom users have reported experiencing positive rest and feeling quite good the following day.
Additional ingredients in Dream-n-Grow™ to promote sleep:
-L-Theanine
-GABA (gamma-Aminobutyric Acid)
-Phellodendron Root
-Mucuna Pruriens (15% extract)
-5-HTP (5 Hydroxytryptophan)
-Melatonin
SUGGESTED USE:
Take one (1) or two (2) capsules approximately 30-45 minutes before sleeping.
