FINAFLEX StimZ Packers continues Quest to Shred!!!

[packers6211]

Big thanks to Finaflex, Wasme, and TKC432 for allowing me to log this. I started first dose Saturday. I will say this! The intense boost in pure energy I haven't seen in quite a time. I took first one around 7 am and was wired til I can't remember.


Saturday triceps

reverse cable curls: 120 lbs x 12, 12, 130 x 10

standing skull crushers ez bar: 85 lbs x 8,8,8

rope press downs: 120 lbs x 10,10,10

single arm curls with reverse curls: 50 lbs x 10,10,10 on each set

single arm db over head press: 25 lbs x 10,10,10

 

[packers6211]

Yesterday hit up chest and sauna. Again insane energy. I'm like a jackhammer going off in the gym. Noticed today some appetite suppression as well.

Chest:

incline barbell press 135 lbs x 8, 165 x 8, 175 x 8

flat barbell bench 135 x 8, 185 x 8, 225 x 6

flat db bench 50 x 10,10,10

peck deck: 125 lbs x 10, 10, 10

high pully cable cross overs: 50 lbs x 12, 60 x 10,10

middle cable flyes: 50 x 10, 60 x 10, 10

low pully cable cross overs: 50 x 10,10,10

 

[packers6211]

Today hit up 30 minutes of racquetball on lunch. Then did biceps. After work 14 min treadmill then legs.

Biceps

Ez bar curls 55 x 10 85 lbs x 8 8

Spider db curls 5 x 10 30 x 10 40 x 8

Db hammer curls 35 lbs x 8 8 8

Arnold presses 25 lbs x 8 8 8


Legs

Leg press 4 plates x 12 8 plates x 10 10 plates x 8

Lying leg curls 80 lb x 10 10 8

Squats 135 lb x 8 225 x 6 x 4

Leg ext 165 x 10 10 8

 

[xR1pp3Rx]

Nice start up to the log bro!

 

[wasme]

Killing it hulk-style

 

[RegisterJr]

It's moving quickly in here already!

 

[MrKleen73]

In it, keep crushing!

 

[TKC432]

Late to the party .... but I'm here

 

[packers6211]

Hit up back yesterday after work. been feeling tired last couple days I believe from the humidity and sinius crap! Softball tonight!

Back:

close grip pull downs: 60 lbs x 10,10,10,10

wide grip pull downs: 90 lbs x 8,8,8,8

db rows: 45 lbs x 8,8,8

t bar rows: 50 lbs x 8, 100 lbs x 8, 145 lbs x 6

face pulls 120 lbs x 10,10,10

 

[xR1pp3Rx]

Nice, y you should try swapping the Amount you lift on the pull downs. Technically you should be stronger on the close grips.
Unless you are injured of course...
According to charles poliquin your strength on pull ups goes from wide pronated, then supinated close grip and then nuetral grip you should be the strongest.
Give it a try next back day and see if you are stronger than you think :trout:

 

[wasme]

Strong facepulls... do you hold those on the contracted portion pack?

 

[packers6211]

Hope everyone had a good weekend. Played softball til 1 am Saturday morning. Hit gym up Saturday afternoon for chest.

Chest

incline barbell press: 135 lbs x 10, 175 lbs x 8, 205 lbs x 6

flat barbell bench: 135 lbs x 10, 185 lbs x 8, 225 lbs x 6

incline db press: 50 lbs x 10,10,10

high pully cable flyes: 50 lbs x 10,10,10

lower cable chest flyes: 50 lbs x 10,10,10

middle cable flyes 50 lbs x 10,10,10

peck deck 137.5 lbs x 10,10,10

 

[packers6211]

Yesterday went to track to do some cardio. I went with a girl from gym and by the end of it I think we walked btw 2 n 2.5 miles lol. It was dead heat too.

 

[packers6211]

Hit up racquetball and some biceps at lunch today!!! Feeling so worn out. I think it's my joints acting up again from shoulders down to my wrist joints.

15 to 20 min cardio via racquetball.

Biceps:

standing ez bar curls: 75 lbs x 8,8,6

standing db hammer curls: 35 lbs x 6,6,6

incline bench db curls: 25 lbs x 8,8,8 supernating

db concentration curls: 30 lbs x 6,6,6

db zottoman curls: 25 lbs x 8,8,8

 

[RegisterJr]

My joints would be hurting if i did as much as you this weekend.

 

[jwa254]

sub a dub dub. lttp but at least i'm here now

 

[MrKleen73]

Keep plugging away! Swinging that racket probably wrecked your shoulders and arms if not used to it. You and up doing a lot of explosive stuff with no resistance, quickly pulling normally dormant tissue into action, and taking it through sudden and extreme ROM explosively should have you feeling it for sure.

 

[wasme]

Great sessions... wonder how Stimz would do right before ball lol

 

[packers6211]

Hit up 20 min racquetball at lunch and some legs. Felt ok but this stuff has me flying off the handles. Im shaking like a jack hammer.

Legs:

leg curls: 110 lbs x 10,10,10

seated leg ext: 90 lbs x 10,10,10

leg press: 4 plates x 10, 6 plates x 8, 8 plates x 8, 10 plates x 10 doing calf ext after each set.

 

[wasme]

All that racquetball should have the fat just a melting off ya

 

[MrKleen73]

Yikes, I am not a fan of being so stimmed I get the shakes. If I wanted that I would just stop using heroin! :hammer: :hammer: :hammer:

 

[xR1pp3Rx]

If these are too stronk... You could halve the tab and see if it suits you betters.

 

[packers6211]

I started to half them today. But yesterday was just bc I hadn't had chance to eat breakfast before work like normal.

Yesterday hit up gym again after work. Did triceps

triceps

rope ext 110 lbs x 10,10,10

reverse cable curls: 110 lbs x 10, 120 lbs x 10 130 lbs x 10

machine dips: 120 lbs x 10,10,10

db over head press: 80 lbs x 8, 65 lbs x 8,8

ez bar skull crushers: 75 lbs x 8,8,8

 

[wasme]

Nice lifting.. how did you feel with half?

 

[packers6211]

Feels good and I think full would be ok just as long as I eat!!! lol

 

[packers6211]

Hope everyone had a great weekend! Took some time off to spend with fam. Did go yesterday though and hit up some legs. I weighed yesterday and hit 213.8 broke the 214!!

Legs:

smith machine squats: 80 lbs x 10, 135 lbs x 8,8

leg curls: 135 lbs x 10,10,10

calf raises 2 sets of 10

 

[xR1pp3Rx]

Yep 214 is a thing of the past! Good job bud.

 

[RegisterJr]

Wish I could be below there too!

 

[jwa254]

Awesome news! Keep it going.

 

[wasme]

Nice job Pack... how much have you lost now?

 

[TKC432]

Awesome work going on here! Nice!

 

[packers6211]

Monday hit up gym at work for 20 min racquetball and then we did some crazy circuits my friend had planeed.

We did these with out rest except 45 sec btw sets and did 5 complete sets! I'm still feeling it in my legs today

12 reps db lunges or squats with db you could pick any one of the two. I think I alternated 3 lunges 2 squats

12 reps Romanian deadlifts with dbs

12 reps db good mornings

6 db front squats

6 db over head military presses

6 db standing rows

12 lying down floor presses db's

we used 2 15 lb db's.

 

[packers6211]

Yesterday hit up shoulder day and 15 min cardio My joints are absolutely killing me.

Shoulders:

seated db press: 35 lbs x 10, 45 lbs x 10,10

lat machine pulldowns: 125 lbs x 10,10,10

smith rack straight bar shrugs: 135 lbs x 8, 225 lbs x 4

db shrugs: 70 lbs x 10,10

super set front military press with behind neck presses: 100 lbs x 8,8,8

don't know what these are called but you take the tbar machine and using one hand push up and away from you.

 

[MrKleen73]

Nice work Tommy!

 

[RegisterJr]

Solid, Pack.

 

[wasme]

Nice job brother... hows the energy?

 

[packers6211]

The energy from these things are unreal crazy. Reminds of some of the good stuff back in the day.

 

[RegisterJr]

The energy from these things are unreal crazy. Reminds of some of the good stuff back in the day.

Lol. I gave one to a co-worker today who I got in the habit of taking caffeine pills a while back. He was like, 'holy ****, these are so strong'.

 

[packers6211]

Hope everyone weekend was great! I took some time off to spend with family and was also trying to shrug off this sinius cold from hell. Still feeling groggy today but going to gym after work to lift.

 

[packers6211]

Finally hit gym yesterday for some back workout. Although upper respiratory sucks with ragweed blooming causing me to feel groggy, I still managed to get a good workout in.

Back


db rows: 60 lbs x 6.5

wide grip pull downs: 90 lbs x 10,10.10

close grip pull downs: 80 lbs x 8,8,8

t bar rows: 100 lbs x 8,8 125 lbs x 6

machine rows: 90 lbs x 10,10, 100 lbs x 10

 

[RegisterJr]

Stoopid allergies

 

[wasme]

Good that you finally got back in there man.. Feel better.

 

[xR1pp3Rx]

Stoopid allergies

^this

 

[packers6211]

Hope everyone had a great weekend. Hit gym up Friday and Saturday. Did arms Friday and shoulders Saturday with mile treadmill

Friday arm's day

Biceps: db Arnold curls: 25 lbs x 8,8,8

db spider curls: 35 lbs x 10,10,10

cable high pulley curls: 50 lbs x 10, 60 lbs x 10, 70 lbs x 6

preachers curl machine curls: 50 lbs x 10, 12, 10 one arm


Triceps:

rope press downs: 120 lbs x 10, 10,10

reverse cable curls: 120 lbs x 10, 130 lbs x 10,10,

machine dips: 120 lbs x 10,10,10

cable machine kickbacks: 40 lbs x 8, 30 lbs x 10,10



Saturday mile cardio treadmill

Shoulders:

delt machine: 87 lbs x 10,10,10

db seated presses: 35 lbs x 10, 10,10

lat machine pull downs: 120 lbs x 10,10,10

behind neck pul downs: 90 lbs x 10,10,10

 

[packers6211]

Also I got down to 212.5 last week. The lowest I been in about 11 years. Then gained about 7 lbs back in 3 days. Thanks to antobiotics for upper respiratory infection. It really pmo lol. But I knocked 4 lbs right back off when I stop taking it. My bones going from both shoulders down to my wrist are killing me. I did a bone density test few weeks ago and came back good. However I don't know what could keep causing this pain especially around my bones in hands and fingers to elbow.

 

[wasme]

Congrats on that 212.5... you'll be back there in no time bud

 

[RegisterJr]

Weightloss PR! Nice job!

 

[xR1pp3Rx]

I beta tested scivation's new joint product coming out.its dupposed to be on shelves in amonth or two. Hands down the best joint product evar...takes a few weeks to kick in but its a life changer. Also it doesn't have ANY of the usual stuff in it. This is completely new ingreidients.

I will Holla when it drops so you can try it out to see if it will help your Achey joints.
Btw ... Your not taking any AI's that might have your estrogen way low?

 

[xR1pp3Rx]

I beta tested scivation's new joint product coming out.its dupposed to be on shelves in amonth or two. Hands down the best joint product evar...takes a few weeks to kick in but its a life changer. Also it doesn't have ANY of the usual stuff in it. This is completely new ingreidients.

I will Holla when it drops so you can try it out to see if it will help your Achey joints.
Btw ... Your not taking any AI's that might have your estrogen way low?

 

[packers6211]

Sweet ill get me some. Yesterday hit up chest at gym! I'm so weak since loosing all that weight. Ive watched my incline bench from 275 x 6 to barley doing 225 for 2 to 3.

Incline barbell press: 135 lbs x 8, 8, 155 lbs x 6

flat barbell bench press: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6

db incline press: 40 lbs x 8,8,8 super set with 35 lb db dual close bench x 10,10,10

peck deck 100 lbs x 10, 200 lbs x 10,8