Stimul8 New Capped Preworkout Log

[luckylefty811]

Whats up AM,

thanks to Finaflex for giving me a whole bottle to try out. I will begin tonight.

 

[luckylefty811]

I'm impressed so far my workout was crazy first time. I really needed a stim break so I was able to tell that this packs a serious punch

 

[turff49]

Sweet!!! In for this!

 

[RegisterJr]

Save room for me!

 

[kenpoengineer]

Checked out your profile lifts - Beast man right here! Subbed!

 

[clown007]

In for this!

 

[Levyii]

In for this as well!!

 

[BRUstrong]

In! What pwo's have you taken in the past?

 

[MARK_]

Ready to see you fly

 

[wasme]

....I'm feeling Stimul8'd

 

[RegisterJr]

....I'm feeling Stimul8'd

Oh no, here we go again. Perv

 

[wasme]

Oh no, here we go again. Perv

I concur, that is all.

 

[luckylefty811]

Sorry I forgot to post but 4 pills so far are just insane amount in of energy. I am a former power lifter so your going to see decent numbers. I did shoulders on 8/20/15 high reps

Rear db raises
35x10x10

Incline db rear felt raises
30,35,40x15

Lateral db raises
30,40,50,60x10 then drop set 60x8,50x12,40x11,30x19

Seated shoulder press
40,50,60,70,80,100x10
Drop set!! 100,80,60 amrap

Reverse pec deck
187lbsx8x10

Shoulder press machine
245x5x8

Cardio 35 mins arc trainer machine

I had a ton of energy throughout the workout I might be good with just 3 pills though lol !

 

[RegisterJr]

3/4 scoop (3 pills) is my perfect amount too.

 

[turff49]

100x10 on seated shoulder press. That's stout right there! Super workout. Yeah, I'd dial it back to 3...lol

 

[kenpoengineer]

Those lateral raises! The horror! You are a strong one!

 

[luckylefty811]

Those lateral raises! The horror! You are a strong one!

I love lateral raises the elbows are bent a little bit tho to take pressure off my elbows

 

[luckylefty811]

Posting in the am had three sessions at 3 caps that's my sweet spot , shoulder leg and back days

 

[wasme]

Posting in the am had three sessions at 3 caps that's my sweet spot , shoulder leg and back days

3 caps seems to be a great place to be with this one...

 

[luckylefty811]

Quick hit shoulders 8/27 it's my wedding anniversary !!!

Standing shoulder press
165x3x3

Shoulder press machine
230x5x10

Triple set rear delts
Bent over rear flyes
25x15
Rope face pulls
100x15
Rear pec deck
75x15

For 3 sets brutal!

Db standing literals
25,30,35,37.5 amrap then drop set back down amrap

Crazy pump today! Whew cardio 35 mins

 

[luckylefty811]

8/28
Legs
Leg extensions
150x5x20

Leg press
710x10x20 - threw up today not good

Goblet squats
80x10x10

Calf raises
90x100 reps total

Took a break and ended with barbell squats kept it light since I was sick
225x3x15

Leg presses were too much for me today might have to back it down a bit.

 

[wasme]

Like that triset you did! Nice workouts... happy anniversary

 

[turff49]

Sounds like you had a memorable anniversary...lol. Hopefully that's what the sickness is from. Although I know some teachers who have already caught a virus...

 

[luckylefty811]

Sounds like you had a memorable anniversary...lol. Hopefully that's what the sickness is from. Although I know some teachers who have already caught a virus...

Nothing crazy just out to eat, every year we go to Miami but next year I'm surprising my kid with a week at Disney, 1sf time and I want to do it big so we are chilling thus year with the traveling.

 

[RegisterJr]

I haven't been to Disney in forever.

 

[Levyii]

Nothing crazy just out to eat, every year we go to Miami but next year I'm surprising my kid with a week at Disney, 1sf time and I want to do it big so we are chilling thus year with the traveling.

Where do you live now? I used to live south of Miami but moved to palm beach county this year. We go to Orlando every three months or so

 

[luckylefty811]

Where do you live now? I used to live south of Miami but moved to palm beach county this year. We go to Orlando every three months or so

boston, but i have a lot of family that lives in miami, one lives right on collins in south beach i love going to see him lolol.

 

[luckylefty811]

I haven't been to Disney in forever.

you have to check it out they got night lift for the old heads too lol.

 

[wasme]

boston,

Bruins fan?

 

[xR1pp3Rx]

Lates to the party!

 

[luckylefty811]

Legs again!!!

Leg extensions warm up
180x4x20

Leg presses
7 plates each side
10x20 serious pump

Goblet squats
80x5x20

Split lunges
4x14

Jumping split lunges
20x3x15

Jumping squat dbs
60x3x10

Walking lunges
200 total steps

Cardio
30 mins

Can you say wheel chair???? I cant even walk today lol. I made sure I parked close to the building too!

 

[xR1pp3Rx]

Oh yeah.......You crushed it.

:bow28:

 

[luckylefty811]

Oh yeah.......You crushed it.

:bow28:

thanks I'm still feeling it a bit, going to have to drink some more bcaa's next time for recovery.

 

[clown007]

Legs again!!!

Leg extensions warm up
180x4x20

Leg presses
7 plates each side
10x20 serious pump

Goblet squats
80x5x20

Split lunges
4x14

Jumping split lunges
20x3x15

Jumping squat dbs
60x3x10

Walking lunges
200 total steps

Cardio
30 mins

Can you say wheel chair???? I cant even walk today lol. I made sure I parked close to the building too!

That's some serious volume! Stimul8 must be treating you well too! I am loving it!

 

[luckylefty811]

That's some serious volume! Stimul8 must be treating you well too! I am loving it!

Yes is the real deal

 

[luckylefty811]

no gym today its my wife's birthday, i picked up a new powdered multivitamin with more antioxidants and stuff for my stomach. I have a really sensitive stomach and i have been bloating alot. i may need more water with the caps around my workout. has anyone used DUP training style here over a long period of time ? if so, has it worked ? i need to increase my front squat numbers.

 

[RegisterJr]

Happy birthday to the wife man.

 

[xR1pp3Rx]

I hadn't trained that style before. I recommend trying some opposing muscle groups sessions poliquin style. Slow the tempo down.

 

[luckylefty811]

I hadn't trained that style before. I recommend trying some opposing muscle groups sessions poliquin style. Slow the tempo down.

I've been reading into it a bit might give it a go soon. Little update I hit the gym 9/6 need to post that workout. I demolished legs again and some traps. My traps are like non existent right now and I need to get them back.

 

[xR1pp3Rx]

What kinds of shrugs do you employ? When I want to beef up back there I like to do them on shoulder, and back day. :dance:

 

[turff49]

What kinds of shrugs do you employ? When I want to beef up back there I like to do them on shoulder, and back day. :dance:

Yep, I do them on both days usually.

 

[luckylefty811]

Shrugs I'm actually doing them today after legs my back is shot right now

Db shrug
70,80,90,100,100x20 then drop set back down 100,90,80,70,60 amrap

Then barbell behind the back shrug
135 x amrap then high row the 135 for 4 sets of 12-15

Str8 bar cables shrug
150x4x10 then super set with same bar high row same weight 4x10

If you can still do more I go on incline bench and grab 80s usually and shrug until I can't lift the weight anymore lol.

 

[wasme]

I like the sound of your shrug drop sets

 

[luckylefty811]

I like the sound of your shrug drop sets

I fell like when they burn more after failure it really starts to kick your ass

 

[wasme]

I fell like when they burn more after failure it really starts to kick your ass

Agree totally... thats when you know you tore them up

 

[luckylefty811]

Of course use lighter or heavier weight based on penis size. Rest as little as possible without dying.

Squats superset with Goblet Squats
135x10
Goblet Squats with 50lbs for 10 reps
135x10
Goblet Squats with 50lbs for 10 reps
185x8
Goblet Squats with 50lbs for 10 reps
185x8
Goblet Squats with 50lbs for 10 reps
225x6
Goblet Squats with 50lbs for 10 reps
225x6
Goblet Squats with 50lbs for 10 reps
275x4
Goblet Squats with 50lbs for 10 reps
275x4
Goblet Squats with 50lbs for 10 reps
315x2
Goblet Squats with 50lbs for 10 reps
315x2
Goblet Squats with 50lbs for 10 reps

Hack squat superset with Seated Calf Raise
10 sets done in same fashion as squats
Do seated calf raise for 10 sets of 10-15 reps immediately after set of hack squats

Leg Extensions superset with Standing Calf Raise
3 sets of 10-15

 

[clown007]

Nice superset with the squats and goblets. I will have to try that!

 

[turff49]

Goblets hit a different angle for sure. Seldom see people doing them any more. Great for mobility too!

 

[BRUstrong]

Goblets hit a different angle for sure. Seldom see people doing them any more. Great for mobility too!

I do crossfit and today's metcon included 108 goblet squats with a 60# kettlebell...my quads are crying

 

[wasme]

That workout reads painful