A huge thank you to Olympus Labs for hooking me up with a bottle of TD Epic Unleashed. I will follow the directions on the bottle and dose 2 pumps per day, 1 am and 1 pm. I am excited to give the TD a try as to be honest I would never go this route with a epicatechin product. But like I said got to try different things, can't be so closed minded.
About myself I am 38, 6'2" 190lbs 12% and always looking to recomp. I am currently running a small surplus in calories and a circuit style workout split between upper and lower. I believe my diet and routine will be best based off info I have gathered from epicatechin logs and results.
First day of TD started today,went on smooth and dried quick and non factor. Results had great energy/endurance and pump going(only used caffine pill and will continue that during log to keep all factors out). I realize it does not kick in this quick but hey felt great regardless.
Circuit flat bench-185x15
Pull ups bwx15
Side laterals 25x15
Cable row 3/4 stack x12
Dips bwx20
Dumbell curls 30x15
Went through 6 times, reps stayed pretty close to # listed. Will slowly add more info as I go, and of course ask any questions?
About myself I am 38, 6'2" 190lbs 12% and always looking to recomp. I am currently running a small surplus in calories and a circuit style workout split between upper and lower. I believe my diet and routine will be best based off info I have gathered from epicatechin logs and results.
First day of TD started today,went on smooth and dried quick and non factor. Results had great energy/endurance and pump going(only used caffine pill and will continue that during log to keep all factors out). I realize it does not kick in this quick but hey felt great regardless.
Circuit flat bench-185x15
Pull ups bwx15
Side laterals 25x15
Cable row 3/4 stack x12
Dips bwx20
Dumbell curls 30x15
Went through 6 times, reps stayed pretty close to # listed. Will slowly add more info as I go, and of course ask any questions?