Setting New PR's w/M&M's Pr PH

nfmejia0486

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First off, let me thank NurseGray for giving me the opportunity to log this brand new PH from Liquid Labs and Mind and Muscle. I intend to make some sick steroid like gains while drying up and setting new PR's and cutting some fat too. I know I messed up before by running apps left and right for logs on BB .com and then came on AM too. This is my only log and I'll be sticking strictly with AM going forward.

A little about me right now.
5' 8"
29 years old
199 lbs
Currently doing the Kaged Muscle 4 Week Shred. Will still be running this Pr even after my 4 week Shred program is done as I'm already wrapping up week 2 so I'll either be doing 2 runs of the program so I keep the same program throughout this log. Or if no objections then I'll change it up to another Kris Gethin workout plan.
 
NurseGray

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Subbed for the goodness. Don't worry about the past as long as you are doing the right things moving forward!
 
nfmejia0486

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Current Supplement Stack:

PWO Alternating:
Nutrex Outlift
ErgoGenix ErgoBlast (reformulated/v2)
Kaged Muscle Pre-Kaged

Either stacked with Pump-HD v2

BCAA:
ReGen BCAA
Kaged Muscle In-Kaged

Protein:
IsoPure Low Carb Dutch Chocolate (Post WO Only)
BPI Best Protein Vanilla Swirl, Cookies & Cream or Chocolate Brownie (Have all 3 5 lb jars)
Optimum Nutrition Gold Standard Casein Vanilla (Bedtime)
Kaged Muscle Re-Kaged

Multi-Vitamins:
MuscleTech Platinum Multi-Vitamin
Animal Pak

Miscellaneous:
CTD Sports Kre-Alkalyn
Kaged Muscle Glutamine

Test/Gains Booster:
Liquid Labs Pr (Of course as it's the purpose of this log)

I plan on dosing my Pr per the directions of 4mL, 2 times per day, 1 at wake and 1 at bed.
 
nfmejia0486

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Today's Workout


As stated before, I am halfway thru the Kaged Muscle 4 Week Shred. Today was day 12 chest and calves.
Kill my morning workouts usually between 9 and 10 am as I am waking up around 8 am. Do fasted morning workouts.

Incline Hammer Bench Press
1x10 reps @ 200 lbs
1x10 reps @ 200 lbs
1x10 reps @ 200 lbs
1x20 reps @ 150 lbs (drop set)
1x10 reps @ 200 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Flat Smith Press (LA Fitness I am at doesn't have a Flat Hammer Press)
1x10 reps @ 200 lbs
1x10 reps @ 200 lbs
1x10 reps @ 200 lbs
1x20 reps @ 125 lbs (drop set)
1x10 reps @ 200 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Cable Crossover
1x10 reps @ 50 lbs
1x10 reps @ 50 lbs
1x10 reps @ 50 lbs
1x20 reps @ 35 lbs (drop set)
1x10 reps @ 50 lbs
1x20 reps @ 35 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 35 lbs

Calf Raises (Leg Press)
1x10 reps @ 450 lbs
1x10 reps @ 450 lbs
1x10 reps @ 450 lbs
1x20 reps @ 200 lbs (drop set)
1x10 reps @ 450 lbs
1x20 reps @ 200 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 200 lbs

A.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists (300 Seemed too low for the first week)

Then after had my post workout shake, 12 oz Skim Fairlife Milk (20 g protein total) and 1 scoop of IsoPure (25 g whey isolate protein) 1 scoop PBFit peanut butter powder for a whopping 50 g of protein post workout.
 
nfmejia0486

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Okay enough posting. Headed out to knock out my P.M. Cardio.


Going to hit another 45 Minutes of Cardio Split the same.

P.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
 
TexasLifter89

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sup man, looking forward to following! Nice amount of sets on the hammer strength incline! I use that to compliment incline barbell and between the two my upper chest gets pounded.
 
NurseGray

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Beast man!
 
nfmejia0486

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The 4 Week Shred is honestly pretty good. I've done crazy drop sets before but I think having a preset workout helps. I usually just throw my workout together on the fly until my muscles are completely fatigued.
 
nfmejia0486

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So first dose of the day down the hatch earlier this morning. Today at the gym knocking out back and biceps for technically day 15 of the Kaged Muscle 4 Week Shred. Today I'm finally caught to anyone and everyone else following along this workout plan. There was supposed to be active rest days for days 13 & 14 but skipped them to catch up to everyone else who's already on day 15 today. Now adhering 100% to the plan. Well I'm knocking out my workout right now so I'll post it soon once done. Added an extra cardio session pre workout along with still doing the post workout cardio once I'm done. Details coming.
 
nfmejia0486

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Sorry for the late post, but life sometimes happens and distracts you for the day.

So today I finally caught up on my workout plan by skipping the 2 active rest days that were supposed to follow my Day 12 Chest and Calves. So today was Day 15 Back and Biceps.

Today's Workout

High Rows

1x10 reps @ 250 lbs
1x10 reps @ 250 lbs
1x10 reps @ 150 lbs (drop set w/only 10 sec rest)
1x10 reps @ 250 lbs
1x20 reps @ 125 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 125 lbs

Reverse-Grip Lat Pulldowns
1x10 reps @ 175 lbs
1x10 reps @ 175 lbs
1x10 reps @ 125 lbs (drop set w/only 10 sec rest)
1x10 reps @ 175 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Machine Rows
1x10 reps @ 200 lbs
1x10 reps @ 200 lbs
1x10 reps @ 150 lbs (drop set w/only 10 sec rest)
1x10 reps @ 200 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Hyperextensions
1x10 reps @ 45 lbs
1x10 reps @ 45 lbs
1x10 reps @ 25 lbs (drop set w/only 10 sec rest)
1x10 reps @ 45 lbs
1x20 reps @ 25 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 25 lbs

Preacher Curls
1x10 reps @ 100 lbs
1x10 reps @ 100 lbs
1x10 reps @ 50 lbs (drop set w/only 10 sec rest?
1x10 reps @ 100 lbs
1x20 reps @ 50 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 50 lbs

Barbell Curls
1x10 reps @ 100 lbs
1x10 reps @ 100 lbs
1x10 reps @ 50 lbs (drop set w/only 10 sec rest?
1x10 reps @ 100 lbs
1x20 reps @ 50 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 50 lbs

Last set on each biceps workout burned like hell!!!

A.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists

Then once again I had my post workout shake, 12 oz Skim Fairlife Milk (20 g protein total) and 1 scoop of IsoPure (25 g whey isolate protein) 1 scoop PBFit peanut butter powder for a whopping 50 g of protein post workout. Post workout stays the same.


My evening cardio and morning cardio stay the same too until next week on the program.

P.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists

P.M. also called for some calf workouts. I don't work calves much because mine are huge!!! But hey the program calls for it so okay.

Seated Calf Raises
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x10 reps @ 200 lbs (drop set w/only 10 sec rest)
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 200 lbs

Decline Lying Leg Raises
5x Failure

Hanging Windshield Wipers
3x Failure

Core was on fire this evening.
 
NurseGray

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NurseGray

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Yes sir. And I actually don't have a problem with the taste at all. So it's not tough to take a 4mL dose.
That's good to hear. Some are complaining of the taste a little.
 
TexasLifter89

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Taste doesn't build muscle :p keep it up nfmejia0486! You're doing a ton of volume man haha
 
nfmejia0486

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Today's Workout

Shoulders and Triceps


Seated Front Raises
1x10 reps @ 30 lbs
1x10 reps @ 30 lbs
1x10 reps @ 25 lbs (drop set)
1x10 reps @ 30 lbs
1x20 reps @ 20 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 20 lbs

Seated Side Raises
1x10 reps @ 30 lbs
1x10 reps @ 30 lbs
1x10 reps @ 25 lbs (drop set)
1x10 reps @ 30 lbs
1x20 reps @ 20 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 20 lbs

Rear Cable Crossovers
1x10 reps @ 25 lbs
1x10 reps @ 25 lbs
1x10 reps @ 15 lbs (drop set)
1x10 reps @ 25 lbs
1x20 reps @ 15 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 15 lbs

Dumbbell Shrugs
1x10 reps @ 125 lbs
1x10 reps @ 125 lbs
1x10 reps @ 100 lbs (drop set)
1x10 reps @ 125 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Plate Raises
5x15 reps @ 45 lbs

Barbell Shoulder Shrugs
1x10 reps @ 405 lbs
1x10 reps @ 405 lbs
1x10 reps @ 315 lbs (drop set)
1x10 reps @ 405 lbs
1x20 reps @ 225 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 225 lbs

V Bar Pushdowns
1x10 reps @ 95 lbs
1x10 reps @ 95 lbs
1x10 reps @ 65 lbs (drop set)
1x10 reps @ 95 lbs
1x20 reps @ 50 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 50 lbs

Tricep Rope Extensions
1x10 reps @ 95 lbs
1x10 reps @ 95 lbs
1x10 reps @ 72.5 lbs (drop set)
1x10 reps @ 95 lbs
1x20 reps @ 50 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 50 lbs

Reverse Cable Extensions
1x10 reps @ 95 lbs
1x10 reps @ 95 lbs
1x10 reps @ 65 lbs (drop set)
1x10 reps @ 95 lbs
1x20 reps @ 50 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 50 lbs

Hammer Dips
5x20 reps @ 200 lbs

A.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists

And just got done with my evening cardio.


P.M. Cardio
45 Minutes Cardio Split
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
Threw in an extra 200 twists for the day.
 
TexasLifter89

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keep it up. I don't know how you do that volume, I'd be toast.
 
nfmejia0486

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Following Kris Gethin workout plus been doing it for a while competing with my brothers who are Army. Especially one who is a special forces he pushes me whenever he's home.
 
MARK_

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Wow! Super volume man. Excellent!
 
nfmejia0486

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How do you think I've achieved the gains I got? I'm all about go big or go home. That's in weight and volume of reps. I don't do no 5 rep workouts or anything.
 
nfmejia0486

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First dose of the day went down at 5 am this morning. Went out for a 2 mile jog. Now wrapping up my active rest day cardio at the gym. Tomorrow is legs day!!!
 
nfmejia0486

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Today's Workout

A.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.5 mpH Speed

Decline Crunches
5x25 Reps

Twists
400 Twists
 
nfmejia0486

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Second dose down the hatch. At the gym now for another round of cardio.
 
nfmejia0486

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Couple hours I'll be hitting the gym for leg day! Go big or go home!!! Can't wait to load up the leg press, squat the hell out and just demolish my legs entirely.
 
nfmejia0486

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Morning dose down the hatch. Already at the gym demolishing my legs.
 
NurseGray

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I love leg day. I smashed mine yesterday!
 
nfmejia0486

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Today's Workout

Day 18 Kaged Muscle 4 Week Shred

Hack Squat (Extra Exercise)
1x15 reps @ 900 lbs
1x15 reps @ 900 lbs
1x15 reps @ 650 lbs (drop set)
1x15 reps @ 900 lbs
1x20 reps @ 500 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 500 lbs

Single Leg Extensions
1x15 reps @ 150 lbs
1x15 reps @ 150 lbs
1x15 reps @ 125 lbs (drop set)
1x15 reps @ 150 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Squat Machine Press
1x15 reps @ 450 lbs
1x15 reps @ 450 lbs
1x15 reps @ 300 lbs (drop set)
1x15 reps @ 450 lbs
1x20 reps @ 250 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 lbs @ 250 lbs

Lying Hamstring Curl
1x15 reps @ 150 lbs
1x15 reps @ 150 lbs
1x15 reps @ 125 lbs (drop set)
1x15 reps @ 150 lbs
1x20 reps @ 100 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 100 lbs

Leg Press (Not Parallel Fan)
1x15 reps @ 1,000 lbs
1x15 reps @ 1,000 lbs
1x15 reps @ 750 lbs (drop set)
1x15 reps @ 1,000 lbs
1x20 reps @ 500 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 500 lbs


A.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed

Hanging Leg Raises
5xFailure

Twists
400 Twists

P.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed

Incline Reptiles
200 per side
 
nfmejia0486

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At the gym destroying my chest. Will post workout later. It's Day 19 of my Kaged Muscle 4 Week Shred workout plan.
 
nfmejia0486

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Think I might start posting what I'm wearing for the day too while on this wonderful PH. What do y'all think?
 
TexasLifter89

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Think I might start posting what I'm wearing for the day too while on this wonderful PH. What do y'all think?
yeah man, have fun with it! You noticing anything yet from the pr?
 
nfmejia0486

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yeah man, have fun with it! You noticing anything yet from the pr?
I've noticed a slight dryness and more definition. And it's crazy but I know it's the Pr because my water intake only varies about 16 oz daily. And I'm out of dandelion root so no longer doing a Diuretic.
 
MARK_

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Some more Liquid Labs results! I'm looking forward to days to come for you
 
nfmejia0486

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Knocking out my PM Cardio. Today's chest and calves workout going up as soon as I get home and showered.
 
nfmejia0486

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Okay got caught up with my 8 mo old daughter last night when I got home from the gym. So will post my notes of my workout from yesterday shortly. Today had just active rest day.
 
nfmejia0486

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Yesterday's Workout


Yesterday was Day 19 of the Kaged Muscle 4 Week Shred, chest and calves.

Machine Flyes
1x10 reps @ 275 lbs
1x10 reps @ 275 lbs
1x10 reps @ 275 lbs
1x20 reps @ 200 lbs (drop set)
1x10 reps @ 275 lbs
1x20 reps @ 175 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 175 lbs

Decline Dumbbell Flyes
1x10 reps @ 60 lbs
1x10 reps @ 60 lbs
1x10 reps @ 60 lbs
1x20 reps @ 40 lbs (drop set)
1x10 reps @ 60 lbs
1x20 reps @ 30 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 30 lbs

Incline Dumbbell Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x20 reps @ 45 lbs (drop set)
1x10 reps @ 65 lbs
1x20 reps @ 40 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 40 lbs

Incline Cable Flyes
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x10 reps @ 65 lbs
1x20 reps @ 42.5 lbs (drop set)
1x10 reps @ 50 lbs
1x20 reps @ 30 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 30 lbs

Standing Calf Raises
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set)
1x10 reps @ 300 lbs
1x20 reps @ 200 lbs (drop set followed w/only 20 second rest to final burner set)
1x10 reps @ 200 lbs

A.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists (Weighted Now w/45 lb plates)

Then after had my post workout shake, 12 oz Skim Fairlife Milk (20 g protein total) and 1 scoop of IsoPure (25 g whey isolate protein) 1 scoop PBFit peanut butter powder for a whopping 50 g of protein post workout.

P.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
100 Decline Crunches
 
nfmejia0486

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Today's Workout

Today I worked out with my wife as it was Active Rest Day for Day 20 of the KM Shred.

A.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
400 Twists (Weighted w/45 lbs plates)
100 Sit-Ups w/8.8 lb Medicine Ball w/wife

P.M. Cardio
60 Minutes Cardio Split
15 Minutes @ Intervals of Lvl 4 and 8 on StairMaster
30 Minutes @ 15 % Incline and Alternating Speeds 3.5 mpH for 90 second intervals and spike to 4.5 mpH for 45 second intervals (Treadmill)
15 Minutes @ Level 12 on Stationary Bike
 
nfmejia0486

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So today is officially the start of my second week on Pr from Mind and Muscle. Decided I'll try to change the dosage some to see if I get better life in the body so switched to 4 doses of 2mL rather than 2 doses of 4mL. Will keep updated if I see any difference at all at the new split of dosing. Well today is another Active Rest Day per my Shred workout plan. Killing cardio right now like a beast! Wish I could do upper body but tomorrow is back and biceps and then next day is chest and calves so don't want to not allow recovery. So active rest day it is. Tomorrow going to kill it again. 5% mentality.
 
nfmejia0486

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So didn't get around to posting my back and biceps workout yesterday. Will be losing my shoulders and triceps workout shortly. Freaking killed it yet again as always. 5% mentality, kill it!
 
nfmejia0486

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Today's Workout

Day 23KM Shred - Shoulders/Triceps

Incline Bench Dumbbell Rear Raises
1x10 reps @ 50 lbs
1x5 reps @ 45 lbs (mini drop set)
1x10 reps @ 50 lbs
1x10 reps @ 45 lbs (drop set)
1x20 reps @ 50 lbs

Standing Front Dumbbell Raises
1x10 reps @ 45 lbs
1x10 reps @ 45 lbs
1x10 reps @ 35 lbs (drop set)
1x10 reps @ 45 lbs
1x20 reps @ 30 lbs (drop set)

Incline Front Dumbbell Raises
1x10 reps @ 30 lbs
1x10 reps @ 30 lbs
1x5 reps @ 25 lbs (mini drop set)
1x10 reps @ 30 lbs
1x10 reps @ 25 lbs (drop set)
1x20 reps @ 20 lbs

Machine Shrugs
3x24 reps @ 350 lbs (split equally front, back, regular shrugs)
3x30 reps @ 225 lbs (split equally front, back, regular shrugs)

Cable Tricep Pushdowns
2x10 reps @ 95 lbs
1x10 reps @ 95 lbs
1x10 reps @ 72.5 lbs (drop set)
1x20 reps @ 57.5 lbs

Overhead Tricep Rope Extensions
5x15 reps @ 35 lbs

Incline Skull Crushers
3x10 reps @ 60 lbs
3x8 reps @ 75 lbs

A.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed

Decline Windshield Wipers
5xFailure

Twists
400 Twists

P.M. Cardio
60 Minutes Cardio
(2) 30 Minutes Treadmill Sessions @ 15% Incline @ Constant 3.0 mpH Speed
 
TexasLifter89

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noticing anything from PR yet? Has dosing been pretty convenient so far?
 
nfmejia0486

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I'm noticing the dryness big time! Got more striations and getting drier almost daily it seems!!!
 
nfmejia0486

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I've noticed my weight go up by 6 lbs in just the past 10 days of use. As far as I can tell mostly lean gains because like I said I'm drying out so not seeing any fluffiness.
 
NurseGray

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I've noticed my weight go up by 6 lbs in just the past 10 days of use. As far as I can tell mostly lean gains because like I said I'm drying out so not seeing any fluffiness.
Wow that's great!
 

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