Back again with another log. A big thank you to BPS and their team for this opportunity. This came at a great time, as I am off from work until 7/27 so the whole focus of the next week and a half is lifting
39 years old 5' 10" 203lbs.
Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio early am and lift 6 days a week. Been a competitive powerlifter in the past, and will be going back to the platform hopefully once I hit 40
Monday-Back/Shoulders
Tuesday- Legs
Wednesday- off
Thursday- Chest
Friday- Shoulders/Back
Saturday- Legs/Hams
Sunday- Chest/Tris
Here are the other supps I am currently using:
Diesel Warrior Multi
PES Select
Vitamin Shoppe Cissus
Align Probiotic
Thats it, I am typically a keep it simple kind of guy
I will do my absolute best to update everyday with a rundown of the morning activities. Doses will be applied after my morning shower
Welcome aboard!!!!
39 years old 5' 10" 203lbs.
Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio early am and lift 6 days a week. Been a competitive powerlifter in the past, and will be going back to the platform hopefully once I hit 40
Monday-Back/Shoulders
Tuesday- Legs
Wednesday- off
Thursday- Chest
Friday- Shoulders/Back
Saturday- Legs/Hams
Sunday- Chest/Tris
Here are the other supps I am currently using:
Diesel Warrior Multi
PES Select
Vitamin Shoppe Cissus
Align Probiotic
Thats it, I am typically a keep it simple kind of guy
I will do my absolute best to update everyday with a rundown of the morning activities. Doses will be applied after my morning shower
Welcome aboard!!!!