Avelheda
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Hello fellas, this is my first log. I'm Avelheda from Rio, Brazil. I will be doing this log mainly for Androvar since I got it today.
This log features bloodworks, pictures and some cool things that I'd like to show you. I will not include my full workout routine here, since english isn't my mother tongue I don't know the exercises' names and I won't bother looking for them 'cause I don't even think it's useful. I hope you like this log.
Informations:
Height: 173 cm
Weight: *Ill wait until tomorrow morning to weight myself because I just finished an intense workout and don't want to measure it wrong since I lost lots of water*
Other products I'm taking:
Osta Shred ( roughly 1 month left)
DAA MAX (roughly 2 weeks left)
Hydroxyelite by Hi-tech Pharmaceuticals
Optimum's Creatine
Opti Men
Whey protein (Universal)
Blood test (I'll add the blood test I did two months ago as soon as I find it):
20/06/2015 - Before I started DAA Max but was already taking Osta Shred for one month roughly
ALT - 29 U/L
AST 31 U/L
LH - 3.9 mUI/ml
E2 - 26 pg/mL
Total Test - 352.0 ng/dL (lower than the first blood test, probably because of the Osta Shred)
Bioavailable Test - 271 ng/dL
Free Test - 400,7 pmol/L
SHBG - 10 nmol/L (also low from the Osta Shred)
I will try to eat as clean as possible with a big caloric deficit. I believe Osta Shred and my weight lifting trainings will help me maintain my Muscle Mass even with the intense cardio training and caloric deficit.
I don't know what else to say, so time for the pictures.
Before Pictures - Avelheda Androvar's log - Album on Imgur
This log features bloodworks, pictures and some cool things that I'd like to show you. I will not include my full workout routine here, since english isn't my mother tongue I don't know the exercises' names and I won't bother looking for them 'cause I don't even think it's useful. I hope you like this log.
Informations:
Height: 173 cm
Weight: *Ill wait until tomorrow morning to weight myself because I just finished an intense workout and don't want to measure it wrong since I lost lots of water*
Other products I'm taking:
Osta Shred ( roughly 1 month left)
DAA MAX (roughly 2 weeks left)
Hydroxyelite by Hi-tech Pharmaceuticals
Optimum's Creatine
Opti Men
Whey protein (Universal)
Blood test (I'll add the blood test I did two months ago as soon as I find it):
20/06/2015 - Before I started DAA Max but was already taking Osta Shred for one month roughly
ALT - 29 U/L
AST 31 U/L
LH - 3.9 mUI/ml
E2 - 26 pg/mL
Total Test - 352.0 ng/dL (lower than the first blood test, probably because of the Osta Shred)
Bioavailable Test - 271 ng/dL
Free Test - 400,7 pmol/L
SHBG - 10 nmol/L (also low from the Osta Shred)
My Workout routine and objective
I'm on vacation. I'm training everyday. I do MMA, Muay Thai at a local gym everyday and resistance training with my personal trainer 2x/week. I was weightlifting before I got on vacation but I shifted my purpose to get as ripped as I can while maintaining my muscle mass BUT I decided to throw some Weight Lifting whenever I can to help maintain my muscle mass.I will try to eat as clean as possible with a big caloric deficit. I believe Osta Shred and my weight lifting trainings will help me maintain my Muscle Mass even with the intense cardio training and caloric deficit.
I don't know what else to say, so time for the pictures.
Before Pictures - Avelheda Androvar's log - Album on Imgur