EMPIREMIND
Well-known member
- Awards
- 4
I want to welcome you all to my new log sponsored by dsade and the fine people at EvoMuse!
Thanks Matt!
kbayne and I will be going head to head in a challenge set by the people!
We will be consuming EvoMuse Strafe at a triple daily dosage: Upon Waking, Post Workout and Pre Bed
During this Run I am Aiming to Train everyday. The weights, volume and intensity will change, but I will be pushing my limits to the MAXIMUM!
About Me:
29 years old, 6' tall, 225lb approx 14%bf
My training style is constantly evolving but primarily based on hypertrophy.
I train 6-7 days a week, with very active rest days.
I do not have a set training split. I listen to my body and train accordingly.
I train with barbells, dumbbells, machines and cables
My current goal is to gain lean muscle and lean muscle only. I want to recomp at this weight and slowly lean out.
I do HIIT Cardio, callisthentics and steady state cardio as well
I have recently placed a lot more emphisis on TUT.
I like to incorporate high intensity, high volume and strength training to shock my body.
Diet:
Cals: 3350
Fats:150
Pro: 300
Carb: 200
This method has kept me relatively lean, while gaining weight and staying full. I am very carb sensitive, and I find this to be most optimal for me at this point.
this is my target range for daily intake. I instinctively will eat more if my body is calling for it. I LISTEN TO MY BODY with training, diet and recovery.
On rest days I cut all carbs out. Since I am not going to be taking rest days for this run, I may be cutting carbs instinctively instead.
Food: Chicken Breast, Flounder, Salmon, Shrimp, Crab, Turkey, Steak, Beef Sausage, Egg Whites, Whole Eggs, Cruciferous Veggies, Kale, Spinich, Carrots, Peppers, Lettuce, Greek Yogurt, Cottage Cheese, Coconut Oil, Peanut Butter, Oatmeal (instant and old fashion) Yams, Brown Rice, White Rice, White Potatoes, Coconut Water
I drink 1.5 gallons of water a day
Supplements:
These are the current things in my repitoire. I do not take everything everyday, only as needed. My diet is consistent and home cooked, so only when i need certain supps do i incorporate. These are all the ones i will utilize during this run.
Performance:
EvoMuse MyoSynergy OG
Creatine Monohydrate or Olympus Vitality subbed out for my usual Athletix Ergonine (HICA overkill)
Intra-MD or EAA/BCAAs depending on carb needs
EvoMuse GlycoMyx this could be under a few categories, Awesome stuff!
BLR transdermal AI (will finish in a few days)
Preworkouts:
Black coffee (my go to staple)
ECA Stack Preworkout (Using Black Coffee), Occasionally I will take a Preworkout here and there, in this case probably Iron Champ Psyched or Performax Hypermax, i will be putting my FP Alphamine to the side (hica overkill)
Proteins:
Lean Beef Aminos
PES SELECT
Muscle Meds Carnivor
USP Modern Protein
Cellucor Whey
GDAs:
EvoMuse Slintensity, ALA, Agmatine, Swanson Berberine Complex
General Health:
Whole Food Multi
Fish Oil
Glutamine
Green Tea
Saw Palmetto
Digestive Enzymes
Probiotics
Melatonan
Thanks Matt!
kbayne and I will be going head to head in a challenge set by the people!
We will be consuming EvoMuse Strafe at a triple daily dosage: Upon Waking, Post Workout and Pre Bed
During this Run I am Aiming to Train everyday. The weights, volume and intensity will change, but I will be pushing my limits to the MAXIMUM!
About Me:
29 years old, 6' tall, 225lb approx 14%bf
My training style is constantly evolving but primarily based on hypertrophy.
I train 6-7 days a week, with very active rest days.
I do not have a set training split. I listen to my body and train accordingly.
I train with barbells, dumbbells, machines and cables
My current goal is to gain lean muscle and lean muscle only. I want to recomp at this weight and slowly lean out.
I do HIIT Cardio, callisthentics and steady state cardio as well
I have recently placed a lot more emphisis on TUT.
I like to incorporate high intensity, high volume and strength training to shock my body.
Diet:
Cals: 3350
Fats:150
Pro: 300
Carb: 200
This method has kept me relatively lean, while gaining weight and staying full. I am very carb sensitive, and I find this to be most optimal for me at this point.
this is my target range for daily intake. I instinctively will eat more if my body is calling for it. I LISTEN TO MY BODY with training, diet and recovery.
On rest days I cut all carbs out. Since I am not going to be taking rest days for this run, I may be cutting carbs instinctively instead.
Food: Chicken Breast, Flounder, Salmon, Shrimp, Crab, Turkey, Steak, Beef Sausage, Egg Whites, Whole Eggs, Cruciferous Veggies, Kale, Spinich, Carrots, Peppers, Lettuce, Greek Yogurt, Cottage Cheese, Coconut Oil, Peanut Butter, Oatmeal (instant and old fashion) Yams, Brown Rice, White Rice, White Potatoes, Coconut Water
I drink 1.5 gallons of water a day
Supplements:
These are the current things in my repitoire. I do not take everything everyday, only as needed. My diet is consistent and home cooked, so only when i need certain supps do i incorporate. These are all the ones i will utilize during this run.
Performance:
EvoMuse MyoSynergy OG
Creatine Monohydrate or Olympus Vitality subbed out for my usual Athletix Ergonine (HICA overkill)
Intra-MD or EAA/BCAAs depending on carb needs
EvoMuse GlycoMyx this could be under a few categories, Awesome stuff!
BLR transdermal AI (will finish in a few days)
Preworkouts:
Black coffee (my go to staple)
ECA Stack Preworkout (Using Black Coffee), Occasionally I will take a Preworkout here and there, in this case probably Iron Champ Psyched or Performax Hypermax, i will be putting my FP Alphamine to the side (hica overkill)
Proteins:
Lean Beef Aminos
PES SELECT
Muscle Meds Carnivor
USP Modern Protein
Cellucor Whey
GDAs:
EvoMuse Slintensity, ALA, Agmatine, Swanson Berberine Complex
General Health:
Whole Food Multi
Fish Oil
Glutamine
Green Tea
Saw Palmetto
Digestive Enzymes
Probiotics
Melatonan
Last edited:
keep up the amazing work!!! 
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