Sarveshspace
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Hey guys, I'm going to start a 1 ad cycle soon and thought of keeping a log. I am 5'6 149-150 lbs 15-16% bf ,training for a couple of years and have reached a state of stagnation and want to break through the plateau. Main goal is to add much lean mass as possible at the same time reducing bf if possible.
I could use some advice on the diet - Calories planned are about 2700-2900 with carbs at 300 or so , 200 plus protein,rest fats.
Here is the cycle,
ams 1 andro week 1 200mg daily .week 2-6 300 mg.- wanna keep the dose low since its my first cycle and i wanna stick to 300 for now.
on cycle support by iron mag labs.
also i will keep e- control on hand during cycle if i see signs of gyno.
pct-
tamoxifen citrate i.e nolvadex 20 /20/10/10 (how to dose nolva? like should i take 20 mg directly before bed or split it 10 mg 10mg morning eve )
daa- 3mg daily
ams arom x pct- i got this free with two andro bottles so i might as well use it.
Thanks!
I could use some advice on the diet - Calories planned are about 2700-2900 with carbs at 300 or so , 200 plus protein,rest fats.
Here is the cycle,
ams 1 andro week 1 200mg daily .week 2-6 300 mg.- wanna keep the dose low since its my first cycle and i wanna stick to 300 for now.
on cycle support by iron mag labs.
also i will keep e- control on hand during cycle if i see signs of gyno.
pct-
tamoxifen citrate i.e nolvadex 20 /20/10/10 (how to dose nolva? like should i take 20 mg directly before bed or split it 10 mg 10mg morning eve )
daa- 3mg daily
ams arom x pct- i got this free with two andro bottles so i might as well use it.
Thanks!
