Continuing the quest in PCT featuring SNS

[McCrew530]

Well I just finished an 8 week cycle of M1tOxime and DMZ and put on some decent mass which was nice because I was trying to cut.
For this pct I will be using
Torem
Xgels with ALCAR and GMS
Reduce XT
DAA
Albuterol
And some various pre workouts
I will be continuing my cut so my work outs will be higher volume.
My starting weight is 215 and I will be trying to cut down to around 200 I presume that I will have a quick initial weight loss due to coming off but I am hoping to maintain as much strength and size as possible

Let me know if yall have any questions

 

[puccah8808]

Whuhhhhh.....
First!

 

[McCrew530]

Whuhhhhh.....
First!

My internet crush is here

 

[puccah8808]

My internet crush is here

Awwww... :blushing:

 

[WANTED]

How ya doing brother? Id like to follow.:hail:

 

[puccah8808]

Made me think of you...

View attachment 119773

 

[McCrew530]

Morning supplementation
Focus XT Reduce XT ARA and the correlating support sups albuterol and my cycle support ( I will be continuing that for the first for weeks to help keep my body healthy after the long oral cycle)

Flat bench
135X20 SS Close grip bench 135X20 X2
185X20 SS close grip bench 185X10
225X10 SS close grip bench 225X5
275X6X2
315X4
315X3 Drop 225X6 135Xfailure

Incline DB press triple set with incline overhead pulls and reverse grip skull crushers
85X5 85X5 80X7 X2
90X5 90X5 80X7 X2
95X5 95X5 80X7
100X5 100X5 80X7
110X5 100X5 80X7

Machine Flies
100X15X3

Solid first work out no drop in endurance pump or vascularity lets hope this keeps up

I think the theme should be light hearted for this thread so ill be posting clips of my favorite comedy routines
First up the great Jim Jefferies
[video=youtube;kXaSpH6hDxk]https://www.youtube.com/watch?v=kXaSpH6hDxk[/video]

 

[McCrew530]

How ya doing brother? Id like to follow.:hail:

Glad to have you brother!

 

[McCrew530]

Made me think of you...

View attachment 119773

No lie I had that same set up in one of my stores!

 

[McCrew530]

Legs today I forgot how well my stomach acts up when being pounded with a ton of supps early in the AM I almost tossed my cookies.

High position leg press (plates given are for each side)
2platesX40
3platesX20
4platesX20
5platesX10X3
6platesX10X2

Hack Squat SS with calve raises X15
2platesX20
3plates X12
4plates X10
5platesX8
6platesX3

Seated Calve raises 4plates X20X3

Straight leg Dead Lift
225X10X5

Thoughts Chest is moderately sore today

Jokester of the day
Mitch Headberg (RIP)
[video=youtube;95d4Oq0_W1E]https://www.youtube.com/watch?v=95d4Oq0_W1E[/video]

 

[McCrew530]

Couple of days off I am going to hold off on taking the Albuterol it was giving me bad anxiety attacks at 8 mg

 

[WANTED]

Couple of days off I am going to hold off on taking the Albuterol it was giving me bad anxiety attacks at 8 mg

Wow only 8mg? Yeah better to stop that. I was getting some tough anxiety at 30mg of Osta. Depressive also.

 

[Misfit28]

I'm in, bro! I know the feeling about feeling nauseated with too many supps pre-workout. It's not a good feeling!

 

[McCrew530]

Wow only 8mg? Yeah better to stop that. I was getting some tough anxiety at 30mg of Osta. Depressive also.

Yea the first day was tolerable the second day it was really bad and the third day it was just as bad I'm going to take a stim break and see what happens

 

[McCrew530]

Went and hit a light core and cardio day I am still feeling kind of run down. I am going to go light tomorrow and start fresh on Monday. On a side not the ARA is doing its trick and making me silly sore! weight is maintaining at 212

 

[McCrew530]

Man the last two days of rest did me good I woke up one min before I had set my alarm feeling great!

Chest day!
Bench
135X10
185X10
225X10
275X5X3
315X4
315X3 Drop 225X6 drop 135X12

Decline hoist press
100lbs each side
12X5

Incline DB press
100X5X5

Incline guillotines
135X12X3

Incline overhead pulls SS with incline flies
100lbsX12 SS 40X12 5 sets

Thoughts Still feeling strong in this pct I was afraid that these last few days off would have lead to diminished strength but all seems well thanks Xgels!

Lets start Monday off with one of my favorite comedians Dave Attell
[video=youtube;BDQxnfN6980]https://www.youtube.com/watch?v=BDQxnfN6980[/video]

 

[McCrew530]

Legs today I am going to be increasing the volume of my work outs to help bring out the striations and my recovery time seems to be increased my chest does not feel sore at all today

hack squats SS with seated calve raises 180lbsX12

70lbs esX20
90lbs esX15
135lbsesX10
90lbses X12X2

Squats SS with standing Calve raises no weight X20
225X10X10

SL DL 225X10X5

Hamstring curls SS with Weighted calve raises 220X16
120X12X3

Legs felt a little shaky but my veins were bursting out of my calves and some good ones were showing out of my quads

Morning Laugh: Best clean comic out there Brian Regan
[video=youtube;QWzYaZDK6Is]https://www.youtube.com/watch?v=QWzYaZDK6Is[/video]

 

[puccah8808]

Legs today I am going to be increasing the volume of my work outs to help bring out the striations and my recovery time seems to be increased my chest does not feel sore at all today

hack squats SS with seated calve raises 180lbsX12

70lbs esX20
90lbs esX15
135lbsesX10
90lbses X12X2

Squats SS with standing Calve raises no weight X20
225X10X10

SL DL 225X10X5

Hamstring curls SS with Weighted calve raises 220X16
120X12X3

Legs felt a little shaky but my veins were bursting out of my calves and some good ones were showing out of my quads

Morning Laugh: Best clean comic out there Brian Regan
[video=youtube;QWzYaZDK6Is]https://www.youtube.com/watch?v=QWzYaZDK6Is[/video]

Pics, please!

 

[McCrew530]

I still need to take those huh? Geeze I have been slacking!

 

[puccah8808]

I still need to take those huh? Geeze I have been slacking!

Yessssss!!!

 

[WANTED]

Yessssss!!!

Easy girl... Lol.


Good sesh right there McCrew.

 

[McCrew530]

Easy girl... Lol.


Good sesh right there McCrew.

Thanks brother. It felt light up until the end

 

[McCrew530]

So recovery is enhanced for sure I am almost not sore at all after yesterday. I am switching to a 2 day on 1 day off schedule though.
Daily chuckle. Patton Oswalt
[video=youtube;LDCjIjsZp_Y]https://www.youtube.com/watch?v=LDCjIjsZp_Y[/video]

 

[McCrew530]

Keep your fingers crossed everyone I have an offer in on a house I find out today if I get it or not!!!

 

[Misfit28]

Keep your fingers crossed everyone I have an offer in on a house I find out today if I get it or not!!!

Congrats, man! I hope to be able to say the same thing one day!

 

[WANTED]

Keep your fingers crossed everyone I have an offer in on a house I find out today if I get it or not!!!

Sweet!! Good luck , hope you get it

 

[McCrew530]

Seller accepted the offer (wayyy below market value...) Now I just need the bank to approve it and I am in!

 

[puccah8808]

Seller accepted the offer (wayyy below market value...) Now I just need the bank to approve it and I am in!

Woohoo!!! Congrats! fingers cross!

 

[McCrew530]

Hit up a nice back session today felt good and strong
I also had a preworkout with DMAA in and and holly sht that stuff had me going

Lat pull downs super set with behind the back pull downs
160X15 100X10
190X10 100X10
220X5 100X10
240X3 100X10

1 Arm barbell rows
100X10 each arm X2

2 arm v grip barbell rows
160X12
205X10
230X8

DB rows flat bench
100lbsX5 Drop 45lbsX10X2

Incline DB rows
80X10X3

Overhead pulls 100X15X3

Hoist machine Pulldowns with 2 sec hold at bottom
70lbs ES X20

Seated rows burn out
90ES Drop 65 drop 50 drop 35 drop 20

Thoughts: well my pct is going well I am down to 209 so there was some glycogen stores that were inflated but my strength is staying up my libido has gone down a bit so I guess I was shut down more than I though.

Laugh of the day:
David Cross
[video=youtube;Sh4I1Yqq7EM]https://www.youtube.com/watch?v=Sh4I1Yqq7EM[/video]

 

[McCrew530]

Woohoo!!! Congrats! fingers cross!

thanks girly! I am way excited!!!

 

[puccah8808]

thanks girly! I am way excited!!!

I'm excited for you!!! Is it a big house? Small house? Condo? By the beach? :big eyes:

 

[McCrew530]

I'm excited for you!!! Is it a big house? Small house? Condo? By the beach? :big eyes:

Big house! 2400sq ft three car garage its inland a little but but it has a pool. I'm still less than an hour from the ocean

 

[WANTED]

Seller accepted the offer (wayyy below market value...) Now I just need the bank to approve it and I am in!

sounds like its yours all ready..YES!:dance:

 

[McCrew530]

sounds like its yours all ready..YES!:dance:

Im really hoping man. Its prefect

 

[puccah8808]

Big house! 2400sq ft three car garage its inland a little but but it has a pool. I'm still less than an hour from the ocean

Woah, that's a huge house and down in SoCal, too!!!! That's a hefty price tag! La Jolla?!?

 

[money0351]

Big house! 2400sq ft three car garage its inland a little but but it has a pool. I'm still less than an hour from the ocean

Good stuff bro! Getting out of Vista/Oceanside?

 

[McCrew530]

Woah, that's a huge house and down in SoCal, too!!!! That's a hefty price tag! La Jolla?!?

LOL I wish La Jolla is like 3mil

 

[McCrew530]

Good stuff bro! Getting out of Vista/Oceanside?

I am going inland a bit but a way nicer area. Land of soccer moms and minivans

 

[WANTED]

I am going inland a bit but a way nicer area. Land of soccer moms and minivans

Sounds like Laguna Beach.

 

[money0351]

Sounds like Laguna Beach.

More like Rancho Bernardo, fallbrook or San Elijo

I was looking for a house near oceanside or vista a while back and everything decent is at least 450k

 

[McCrew530]

More like Rancho Bernardo, fallbrook or San Elijo

I was looking for a house near oceanside or vista a while back and everything decent is at least 450k

Yea I'm moving out to temecula. Everything in north county was either a pos or too expensive.

 

[Misfit28]

Holy crap. 450k here would get you a freaking mansion!

 

[McCrew530]

Hit chest today
The xgels seem to be doing great work at keeping my strength up even though I am continuing to cut even at only 1gram on work out days

Incline
135X10X2
185X10X2
225X5X2
275X3X1

Flat bench
225X10X3
275X5X2

Flat DB bench
110X5X3

Hammer strength Fly machine continuous sets
90lbs ESX10 130X12 X5 sets

15 min of cable triceps work

 

[puccah8808]

Yea I'm moving out to temecula. Everything in north county was either a pos or too expensive.

I drove through Temecula once, it's beautiful.

 

[McCrew530]

I drove through Temecula once, it's beautiful.

Southern Cali Wine Country ( plus their fair share of craft breweries) :smoker:

 

[McCrew530]

Leg day!!!!
High Position leg press ( I am really trying to bring out the tear drop) Each set was SS with 12 clave presses of the same weight
2plate ESX20
3X20
4X20
5X15
6X10

Squats SS with smith machine calve raises 270
225X10
245X10
265X10
285X10
315X5X2

Seated Calve raises SS with lower back extensions X30
225X15X3

Thoughts after the squats my lover back was feeling tight so I didn't dead lift today but Ill make up for that on Sunday. My cut is continuing down the right path I have modified my diet into a low carb high fat high protein diet and have noticed some leaning around the mid section.

And on that note here is Dom
[video=youtube;x2MoEM1Vrbk]https://www.youtube.com/watch?v=x2MoEM1Vrbk&index=71&list=PLbtk23JJixvOSJOEcX0l95Cu kB2FARl6-[/video]

 

[puccah8808]

Great workout! I love that guy! I also love Elginintensity. He's the best sh^t talker! ?

 

[McCrew530]

Great workout! I love that guy! I also love Elginintensity. He's the best sh^t talker! ��

I lost my sht what he had that banana and was like "yo! is pssy a carb!?"

 

[vujade]

Thoughts after the squats my lover back was feeling tight so I didn't dead lift today but Ill make up for that on Sunday. My cut is continuing
down the right path I have modified my diet into a low carb high fat high protein diet and have noticed some leaning around the mid section.

And on that note here is Dom
[video=youtube;x2MoEM1Vrbk]https://www.youtube.com/watch?v=x2MoEM1Vrbk&index=71&list=PLbtk23JJixvOSJOEcX0l95Cu kB2FARl6-[/video]

too funny bro.. :bigok:

High fat, moderate protein low carb definitely works. I've also been successful with it slightly changed
using high protein, moderate fat, low carb.

 

[McCrew530]

Quick pre beach selfie creeping down to single digits