Before i start, just wanted to say thanks brundel for this opportunity. Todayreceived the new epi product from black lion research in the mail. The container is has no label so I don't know what's in it. All I know is it has more epi than before and epi support ingredients. I have never taken an epi product so this should be fun.
Stats
Age- 20
Time training- 4-5 years
Weight- 161
Height- 5'9 1/2"
Bodyfat%- around 8 or 9
Recovering from a minor slipped disk and have had shoulder surgery on labrum so won't be lifting heavy on deadlifts, squats, barbell bench, or shoulder pressing.
Deadlift- could do 435 before injury
Squat- could do 350 before injury
Bench- could do 300 before injury (will be replacing with dumbbell presses)
Will also be taking whey, creatine, maybe some bcaa's, pre workout, a multivitamin (orange triad), and fish oil. Oh and I have been taking all of these things for about 3 years so any change isn't because of these things.
Will be staring with a standard body part split for a few weeks and then doing a push/pull/legs
Will post pictures and maybe make some video updates on youtube.
Again thanks brundel!
Stats
Age- 20
Time training- 4-5 years
Weight- 161
Height- 5'9 1/2"
Bodyfat%- around 8 or 9
Recovering from a minor slipped disk and have had shoulder surgery on labrum so won't be lifting heavy on deadlifts, squats, barbell bench, or shoulder pressing.
Deadlift- could do 435 before injury
Squat- could do 350 before injury
Bench- could do 300 before injury (will be replacing with dumbbell presses)
Will also be taking whey, creatine, maybe some bcaa's, pre workout, a multivitamin (orange triad), and fish oil. Oh and I have been taking all of these things for about 3 years so any change isn't because of these things.
Will be staring with a standard body part split for a few weeks and then doing a push/pull/legs
Will post pictures and maybe make some video updates on youtube.
Again thanks brundel!