First off, let me say thank you to Evomuse, dsade, MidwestBeast, and all of the guys with them for giving me the opportunity to log their Epitome and Abliderate Ammo! I also bought some Abliderate Advanced to run with this as well!
Most of you know me but I'll give a little summary...I battled being overweight up until I was about 26. (Around 200lbs) That was when I started exercising and eating better. Slowly I have learned, through lots of reading and even more through help here on AM, more about lifting and nutrition! Through my journey, I have struggled with chronic fatigue, an auto immune thyroid disorder, and chronic pain.
I am 32, I have 2 children. Work full time, plus have a side business of making specialty cakes so I am very busy! I weight train 4 days a week, most days at 5am, and often going twice a day with the second session being cardio. I take the weekends off to be with my family...I am finishing up a push/pull split working all muscle groups twice a week. Cardio varies- a mix between Tabata/HIIT or some steady state here and there.
I ran a bulk with Ostarine over the winter and now I'm trying to get rid of the rest of the fat...I am wanting to cut down to about 15% bf. I am currently guessing in the low 20's. Macros are currently 200protein/100carbs/60fat on training days. Non training days they're 200/65/50. I also have a small carb up twice a week. I will be making some changes to both my workout and nutrition soon.
Supplements
Protein powder -post workout
Finaflex Bcaa's+Saa's
GSN NitroNOX -PWO
Evomuse- Abliderate Advanced, Epitome, and Abliderate Ammo
Starting measurements
Chest-35
taken around upper chest to show true change (and not boobs! Lol)
Waist 27
@bb 29
Hips 37
Upper Thighs 22
Calves 15
Arms 11.5 (not flexed)
Let's do this!
Most of you know me but I'll give a little summary...I battled being overweight up until I was about 26. (Around 200lbs) That was when I started exercising and eating better. Slowly I have learned, through lots of reading and even more through help here on AM, more about lifting and nutrition! Through my journey, I have struggled with chronic fatigue, an auto immune thyroid disorder, and chronic pain.
I am 32, I have 2 children. Work full time, plus have a side business of making specialty cakes so I am very busy! I weight train 4 days a week, most days at 5am, and often going twice a day with the second session being cardio. I take the weekends off to be with my family...I am finishing up a push/pull split working all muscle groups twice a week. Cardio varies- a mix between Tabata/HIIT or some steady state here and there.
I ran a bulk with Ostarine over the winter and now I'm trying to get rid of the rest of the fat...I am wanting to cut down to about 15% bf. I am currently guessing in the low 20's. Macros are currently 200protein/100carbs/60fat on training days. Non training days they're 200/65/50. I also have a small carb up twice a week. I will be making some changes to both my workout and nutrition soon.
Supplements
Protein powder -post workout
Finaflex Bcaa's+Saa's
GSN NitroNOX -PWO
Evomuse- Abliderate Advanced, Epitome, and Abliderate Ammo
Starting measurements
Chest-35
taken around upper chest to show true change (and not boobs! Lol)
Waist 27
@bb 29
Hips 37
Upper Thighs 22
Calves 15
Arms 11.5 (not flexed)
Let's do this!