Rocket is Getting the Diesel Started with NOS Ether

[Rocket3015]

First off a big THANK YOU to AE14 and Chuck Diesel for choosing me to run and log Get Diesel Nutrition NOS Ether . I will be running this as per label instructions. Loading at (1) scoop per day for three days and than (1-2) scoops per day Pre-Workout and (1) scoop Post Workout.

Day 4 Weight 191lbs, I get up a 4am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Shoulders - All Exercises Are Superset.

Seated Press (1) 65x15 (2) 95x12 (3) 105x12 (4) 115x10 (5) 125x8
Uprite Rows (1) 45x15 (2) 65x15 (3) 75x10 (4) 85x10 (5) 95x8

Side Lateral Raises (1) 10x15 (2) 15x15 (3) 20x10 (4) 20x10
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15

Hyper Extension - Broomstick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 120 minutes and ate breakfast.

After work 5pm Cardio - Eliptiacl 30 Minutes heart rate 120-130bpm, some ab work.

This was my 4th day on Get Diesel Nutrition NOS Ether, I did not start the log before as I figured the first three days were "Loading Days" and I would wait till I was at a full dose to start. I have noticed very good pumps and a very full feeling in the muscles though-out the day. I believe I will up the PWO dose tomorrow to 1 1/2 scoops. Looking forward to seeing what this brings to the table. Tomorrow is arm day and who doesn't Love A Good Pump on arm day.

Calories 1813
Fat 58g
Carbs 152g
Protein 162g

 

[Chuck Diesel]

Sub

 

[Rocket3015]

One heck of a pump this morning !!!

Welcome Chuck !

 

[Godstrength]

In!

It's a big tub right?

 

[Rocket3015]

It is a very large tub

 

[Rocket3015]

Day 5 Weight 191lbs, I get up a 4am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

I must say the flavor of this supplement is right on, I mix it with a 4oz warm water make sure it is all dissolved and add about 4-6oz cold water and drink..it's like a treat!

Today Biceps & Fore Arms, all exercises are superset.

EZ Curl (1) 30x20 (2) 50x18 (3) 60x16 (4) 70x10 (5) 80x6
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x30 (5) 30x30

Cable Cross-Over Double Bi Curl (1) 20x15 (2) 22.5x15 (3) 25x15 (4) 27.5x15 (5) 30x15
Reverse Curl (1) 30x15 (2) 30x15 (3) 35x15 (4) 35x12 (5) 40x15

Lower Back


After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and ate breakfast.

The reason I got less reps on my last two set of Reverse Curls was not that the weight was to heavy or I was running out of energy, it was my arms were so pumped and full I could not flex my bicep..........It Felt GREAT !!!!!

Calories 1968
Fat 64g
Carbs 172g
Protein 181g

 

[AE14]

Log is looking really good. Nice job this far

 

[Rocket3015]

Log is looking really good. Nice job this far

If there is anything you or anyone else would like to see or know, please just tell me. I am really liking this product so far!!

 

[Rocket3015]

Day 6 Weight 191lbs, I get up a 4am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Neck & Traps, all exercises are superset. Yes I Train Neck !!

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x4 (5) 20x40 (6) 22.5x40
Barbell Shurgs (1) 135x25 (2) 135x25 (3) 185x20 (4) 185x20 (5) 225x15 (6) 225x15
About 15 Minutes of Ab Work

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast.

It's Saturday so I only work until noon, Eat lunch take fat burner head to gym. Planet Fitness for some cardio

40 minutes cardio heart rate 125-130bpm
4 set of 10 on the Glute Machine (My wife tells me I don't have a butt)

Calories 2628
Fat 107g
Carbs 229g
Protein 185g

I really can't say I feel any stronger or harder and I have not increased the weights I have been using. I have not lost any strength, but have dropped 9lbs in body weight in 13 days. I am very Happy with this run so far. I will be adding a BCAA to my preworkout on Monday and also to my PM/Bedtime drink (Fiber, ZMA, BCAA)

 

[Chuck Diesel]

going good ....day 63?? haha

 

[Rocket3015]

going good ....day 63?? haha

or Day 6

 

[Rocket3015]

Sorry I did not update my log yesterday. I logged on to AM Forum typed a few lines tried to download a picture, my computer locked up, lost what I typed and I got mad and went and watched TV with my wife. But "I'm Back"

Day 7 Weight 191lbs, I get up a 4am take my, Get Diesel Nutrition NOS Ether get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Chest and Triceps, all exercises are superset.

Pec Dec (warm up) (1) 70x20 (2) 90x20 (3) 110x20
Reverse Grip Single Arm Tricep Pressdown (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12

Flat Barbell Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x6 (5) 175x3
Lying Tricep Extensions (1) 75x10 (2) 85x8 (3) 95x6 (4) 105x5

Hyperextensions, Broomstick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

Elliptical 40 minutes heart rate 120-135bpm Ab work.

Feeling stronger and something strange I had (2) pimples one on my are and one on my chest, I think I have had a pimple in 20 years ??????

Calories 1831
Fat 55g
Carbs 120g
Protein 208g


Day 8 Weight 190lbs, Down 10lbs can you say happy camper!! I get up a 4am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Back and Biceps, all exercises are superset.

Bent Over Rows (1) 135x15 (2) 155x12 (3) 185x10 (4) 205x8 (5) 225x6 - Feeling Very Strong !!
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x10 (4) 35x10 (5) 40X8

Low Cable Row (1) 70x15 (2) 90x15 (3) 130x12 (4) 150x10 - Back is Felling Big !!
Seated Concentration Curls (1) 20x10 (2) 25x10 (3) 30x7 (4) 35x6

Lower Back

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

Fat 57g
Carbs 120g
Protein 214g

Breakfast 50 grams Protein Powder, 1/2 Cup Oats, 1 Tablespoon Coconut Oil and about 1 Cup Frozen Yogurt - 552 Calories

Lunch Today, Salad with 4oz Smoked Beef Brisket, Feta Cheese, Banana and Supplements Calories 391

Diner Tonight 4oz Pulled Pork, Barbecue Sauce, Asparagus Spears, Mashed Cauliflower and Grapes 342 Calories

 

[Rocket3015]

This morning was Squats and I thought I might die. I have been trying to lose a few vacation pounds and I was down another pound this morning. Sunday I was around 1500 calories and Monday & Tuesday I was under 1900, this morning after my warm up I went to the squat rack with 5 set of 15 reps in mind, after my second set I could tell having been in a caloric deficit for three day was not conclusive to maximum squatting power. I had very little energy or endurance but I am proud to say I got 4 sets of 15 and on the 5th and finial set I did 16 reps....I fought the weight and I WON !!!

Day 9 Weight 189lbs, I get up a 4am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 1/2 hour, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Legs, all exercises giant set.

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (4) 40x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextension - Warm up lower back

Squats (1) 95x15 (2) 115x15 (3) 135x15 (4) 135x15 (5) 135x16
Lying Leg Curls (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raises (1) 50X15 (2) 50x15 (3) 50x15

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast


Calories 2130
Fat 63g
Carbs 171g
Protein 213g

 

[Rocket3015]

I don't use an alarm and I sleep in by about 20 minutes today, so I did a shorter, quicker workout,

Day 10 Weight 189lbs, I get up a 4:20am take my Get Diesel Nutrition NOS Ether get on the computer (AnabolicMinds Forum) wait 15 minutes, Down to the basement/gym at 4:35am. Workout last about 1 hour.

Today Shoulders, all exercises superset set.

Barbell Press (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x12 (5) 85x12
Dumbell Side Lateral Raises (1) 10x15 (2) 15x15 (3) 20x12 (4) 25x8

Dumbell Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15
Front Lateral Raises (1) 30x10 (2) 30x10 (3) 30x10 I rarely ever do these so I just thought I would mix it up this morning.

Did Some Planks for Core also!

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

30 Minutes on the elliptical heart rate 120-125bpm

Some Ab Work

Ab are starting to come back in now after loosing about 11lbs, the fat burners seam to be doing a good job.

Calories 1942
Fat 78g
Carbs 125g
Protein 209g

Vascularity is really starting to show after my work outs. And I like that look...Diesel Veins !!

 

[Rocket3015]

Day 11 Weight 189lbs, I get up a 4:20am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 15 minutes, Down to the basement/gym at 4:35am. Workout last about 1 hour.

Today is Arm Touch Up Day , all exercises superset set.

Barbell Curl (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x12 (5) 65x10
Combo Wrist Curl (1) 30x24 (2) 30x26 (3) 30x30 (4) 30x30 (5) 30x30

Rev Grip Curl (1) 30x15 (2) 30x15 (3) 30x20
Lying Tricep Extension / Close Grip Bench (1) 75x10/10 (2) 75 x10/10 (3) 75x10/10 (4) 75x12/12

Hyperextensions

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

I believe NOS Ether works better as time go's on, my pumps seam better, my muscles look and feel fuller and my veins are really starting to show. Just the positive changes make me want to train a little harder and get that extra 1 or 2 reps! My hat is off to the good folks at Get Diesel, great formula !




Calories 2375
Fat 77g
Carbs 145,
Protein 266g

Went out to eat to night at a Japanese Hibachi Steakhouse, I'm sure the weight will be up with all the sodium I took in, and a few extra calories, but it was So Good !! I believe the supplement I am using are having a positive effect I look as lean as I did before vacation and am still 9lbs heavier. Looking forward to hitting my target at 175lbs, I think I will be as lean as I have been in my adult life!!

 

[Rocket3015]

Day 12 Weight 191lbs, Weight up today after the Japanese Hibachi Steakhouse last night. I get up a 4:20am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 15 minutes, Down to the basement/gym at 4:35am. Workout last about 1 hour.

Today is Neck & Traps, all exercises superset set.

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40 (6) 22.5x40
Barbell Shurgs (1) 135x25 (2) 185x 20 (3) 225x20 (4) 275x10 (5) 275x110

Did about 15 minutes of ab work. My ab are starting to come back in after the vacation eating frenzy and progress is really starting to show.

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast


Went out to eat with My Wife, Oldest Daughter, Son-In-Law and 2 Grand Children. My have had a dessert.

Calories 2637
Fat 129g
Carbs 208g
Protein 164g

Well I'm off to Church and than Easter dinner with the wife's family, I am sure I will eat to much and have a dessert or two, so Monday am I will be back on track!

 

[Rocket3015]

Day 21 Weight 194lbs, Weight up today after the Japanese Hibachi Steakhouse and two Easter Dinners, complete with Desert.
This morning I get up a 4:20am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 15 minutes, Down to the basement/gym at 4:35am. Workout last about 1 hour.

Today is Chest and Triceps, all exercises superset set.

Pec Dec (1) 701x20 (2) 90x20 (3) 110x20
Dumbell Kickbacks (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12 (5) 40x10

Incline Bench Press (1) 95x20 (2) 135x15 (3) 155x10
Overhead Tricep Extensions (1) 50x15 (2) 60x12 (3) 70x10 (4) 80x8
Flat Bench Press (1) 135x15 (2) 155x12 (3) 185x6

Hyperextensions and Broomstick Twist.

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

I am really liking the addition muscle fullness this supplement is providing !


PM Cardio Elliptical 40 minutes heart rate at 120-125bpm

Calories 2236
Fat 77g
Carbs 156g
Protein 242g

 

[Chuck Diesel]

You still training w/o a pre-workout?

 

[Rocket3015]

I did add a Stim base PWO ! I also must tell you I believe every time you dose this the effects get better, I did back and arms this morning, and the pumps were crazy and the vascularity is insane and I am up about 10lbs of vacation weight (fat) right now. I get back down to my target weight, my arms are going to look like road maps (to Gainzville). I am loving it!!

 

[Rocket3015]

Day 22 Weight 192lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today is Back & Bi's, all exercises superset set.

Reverse Grip Pulldowns (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x15 (5) 140x12 (6) 150x8
Lying Curl (1) 10x10 (2) 15x10 (3) 15x10 (4) 20x6 (5) 20x8 - This used to be one of my favorite bicep exercises before I injured my shoulder, this is the fist time I have been able to go over ten pounds in a few years, so I was very happy. Before the injury I was using 40lbs dumbbells. I still have a way to go but I am seeing progress!!

Machine Pullovers (1) 100x15 (2) 120x25 -Dropset
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x15

Hyperextensions, Lower Back

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

This morning the pumps were crazy and the vascularity was insane and I am up about 10lbs of vacation weight (fat) right now. Once I get back down to my target weight, my arms are going to look like road maps (to Gainzville). I am loving it!! (I wrote this in the post above but, I am so happy with these results I needed to repeat it!)


Calories 1983
Fat 70g
Carbs 156g
Protein 187g

 

[Rocket3015]

Chuck Diesel should Get Diesel Nutrition NOS Ether be cycled ?

 

[Chuck Diesel]

Chuck Diesel should Get Diesel Nutrition NOS Ether be cycled ?

I would cycle it or "yo-yo" it like you would do Creatine, if you cycle creatine. I don't come off ETHER, I just low dose it 4 months out the year because I don't like to use Creatine 365 days a year. So I do as directed like 12 weeks, then workout days only for a month, then back to regular.

 

[Rocket3015]

I would cycle it or "yo-yo" it like you would do Creatine, if you cycle creatine. I don't come off ETHER, I just low dose it 4 months out the year because I don't like to use Creatine 365 days a year. So I do as directed like 12 weeks, then workout days only for a month, then back to regular.

This is definitely the best results I have ever had with a creatine product, I just want them to continue !!

 

[Rocket3015]

Day 15 Weight 192lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

My lower back has bothering me for the last week or two, have been using Icy Hot and a Hot Tub, I thought I would do a workout today that would be easy on it.

Today Legs, all exercises 1 Big Giant Set.

Leg Press (1) 135x20 (2) 185x20 (3) 225x20 (4) 275x20 (5) 315x15
Lying Leg Curl (1) 25x15 (2) 25x15 (3) 30x15 (4) 35x15 (5) 40x12
Seated Calf Raise (1) 50x105 (2) 60x15 (3) 70x15 (4) 80x15 (5) 90x15

Ab work

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

This was a pretty easy workout but I tried to keep the reps high and keep moving, I did get winded but never ran out of steam.

PM Cardio Elliptical 35 minutes heart rate at 120-125bpm

I have never had any luck with creatine before, but with this product and some guidance from xR1pp3Rx on the best way to dissolve it, I believe I have found my new favorite creatine base supplement. Thank you Get Diesel for the opportunity!!

Calories 2186
Fat 72g
Carbs 178g
Protein 221g

 

[Chuck Diesel]

I have never had any luck with creatine before, but with this product and some guidance from xR1pp3Rx on the best way to dissolve it, I believe I have found my new favorite creatine base supplement. Thank you Get Diesel for the opportunity!!

Calories 2186
Fat 72g
Carbs 178g
Protein 221g

Dissolve it or dose it? You have a hard time with NOS ETHER dissolving in water?

 

[Rocket3015]

II do not have a problem with it dissolving, however I read if you let it sit in warm water for about 1-2 minutes it will break down and be absorbed better in the stomach. So that is what I do and IT WORKS GREAT !!

 

[Rocket3015]

Day 16 Weight 191lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Shoulders, all exercises Super Set.

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x18 (5) 130x16 (6) 140x16 Pretty happy with the volume here, I do not believe I have ever this many reps with that weight I think that is like 102 reps.....
Face Pulls (1) 20X20 (2) 40X20 (3) 50X20 (4) 60X20 (5) 70X18 This in only the 2nd or 3rd time I have tried Face Pulls and after watching the video that xR1pp3Rx posted in grinnell27 log http://anabolicminds.com/forum/member.php?u=159317 I feel them better than I have in the past.

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Side Lateral Raises (1) 10x15 (2) 15x12 (3) 20x10 (4) 20x10

Hyperextensions - Broom Stick Twist

I am feeling a little stronger everyday !

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast


Calories 1983
Fat 85g
Carbs 150g
Protein 162g

 

[AE14]

Still looking good Rocket. Glad to see such a positive response. I don't workout without my NOS

 

[Rocket3015]

I believe this will become a regular supplement for me.

 

[Rocket3015]

Day 17 Weight 192lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Arm Touch Up Day, all exercises Super Set.

EZ Curl (1) 30x20 (2) 50x20 (3) 60x16 (4) 70x13 (5) 80x6 (6) 90x5 - Heavier Than I Have Gone In a Long Time
Combo Wrist Curls (1) 30x24 (2) 30x26 (3) 30x30 (4) 30x30 (5) 30x30

Hammer Curl Using A Tricep Bar (1) 50 x10 (2) 50x10 (3) 50x12 Super set don't set the bar down right into
Tricep Extensions (1) 50x10 (2) 50x15 (3) 50x15

Hyperextensions - Side Bents

I am amazed at the endurance I have, I am sometime able to add rep as the sets go on rather than like usual and the reps keep dropping. I am using more weight for more reps than I have been, while I losing weight. I have been keeping my calories around or below 2000 and would think I would run out of steam but I just keep going. On that note I was hoping to be down about 12lbs by now and have only dropped 8lbs but I do believe I have lost body fat while building some muscle. Vascularity is up, strength is up and pants are getting looser, so I may not be totally happy with what the scale says, the mirror is in my favor.

Hyperextensions - Broom Stick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

PM Cardio Elliptical 30 minutes HIT Heart Beat 140-150bpm and some ab work.

Calories 1878
Fat 57g
Carbs 133g
Protein 215g

 

[Rocket3015]

Day 18 Weight 191lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Traps & Neck, all exercises Super Set.

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40 (6) 22.5x40
Barbell Shurgs (1) 135x20 (2) 135x30 (3) 185x25 (4) 185x30 (5) 225x20 (6) 275x15 Was able to add 5 reps to ever set over previous workouts !

Hyperextensions - Broomstick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast No PM Cardio, went to family dinner, went for 2 mile walk with my 7 year old Grandson a lot more fun than any other cardio!

Calories 2204
Fat 69g
Carbs 216g
Protein 146g

 

[Rocket3015]

Day 20 Weight 191lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Chest & Triceps, all exercises Super Set.

Pec Dec (1) 70x20 (2) 90x20 (3) 110x20
Tricep Pressdowns (1) 40x15 (2) 50x20 (3) 60x18 (4) 70x15 (5) 80x10

Flat Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 135x12 (5) 135x12
Lying Tricep Extensions (1) 75x10 (2) 75x8 (3) 75x8 (4) 75x12

Hyperextensions - Broomstick Twist



After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast PM Cardio. Eliptical 30 Minutes Heart Rate 120-125bpm and Some Ab Work

I must say the chest pumps today were Fantastic, I love that Full - Big feeling. This is by far one of my favorite supplement!


Calories 2101
Fat 56g
Carbs 156g
Protein 204g

 

[Rocket3015]

Day 21 Weight 190lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Today Back & Biceps, all exercises Super Set.

T-Bar Row (1) 70x15 (2) 95x15 (3) 105x15 (4) 130x8 (5) 140x6
Cable Curl (1) 20x15 (2) 40x15 (3) 60x15 (4) 70x12 (5) 80x10 (6) 90x8 (7) 100x6 (8) 105x8 RP

Seated Cable Rows (1) 70x22 (2) 120x12 (3) 140x102

A few lower back exercises


After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

I always go down to the gym in the evenings and set up all the weights / machines for my AM work out the next day. As I was carrying around the weights this evening I realized my arms still felt full and had a slight pump from my work out 12 hous ago. NOS Ether is amazing !!!


Calories 2239
Fat 64g
Carbs 155g
Protein 204g

 

[Rocket3015]

This morning I really did not feel like working out, My lower back hurt, my right knee hurt worst than usual and I had a head ache, But I took my NOS Ether 2 Advil and decided I would do a lighter, non back stressing work out. It was unbelievable the pump I got. I like this supplement more every day!

Day 22 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Lying Leg Curls (1) 25x15 (2) 25x15 (3) 25x15 Superset with
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15

Leg Press (Feet High to Work Hamstrings) (1) 135x20 (2) 185x20 (3) 225x16 (4) 275x15 Giant Set
Machine Squats (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15

Hyperextensions

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

Calories 2242
Fat 54g
Carbs 236g
Protein 200g

 

[grinnell27]

Oooh im late to the party... sorry rocket.

In now.

Also... Yes dissolve creatine in warm water, stir for a minute, leave to settle, stir again and you should be golden

 

[Rocket3015]

Oooh im late to the party... sorry rocket.

In now.

Also... Yes dissolve creatine in warm water, stir for a minute, leave to settle, stir again and you should be golden

I have been doing this and it mixes great and I do believe I am getting better results because of it!!

 

[Rocket3015]

Day 23 Weight 189lbs, Took a little sleep aid last night and sleep till 4:28am, so it was Chug the Get Diesel Nutrition NOS Ether and right to the gym

All Exercises were superset

Overhead Press (1) 45x15 (2) 65x15 (3) 85x12 (4) 95x12 (5) 115x6 I need to do these more often, stability not what it should be.
Side DB Lateral Raises (1) 10x15 (2) 15x15 (3) 20x15 (4) 25x15

RB Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15
Machine Presses (1) 50x15 (2) 50x20 Ran out of time do to late start.

Broomstick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

Even taking the NOS Ether and going right to work, I got a good pump and full muscles.

Calories 2460
Fat 84g
Carbs 253g
Protein 186g

Was trying to keep my calories around 1800 today but I just could not do, sugar got low after PM cardio so I had to eat a Protein Bar.

Training has been going well, weight is slowly dropping, so Life Is Good!

 

[Rocket3015]

Day 24 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

All Exercises were superset

Curls with Olympic Bar & fat Gripz (1) 45x12 (2) 45x15 (3) 50x15 (4) 55x12 (5) 60x10 (6) 65x6
Hammer Grip Dumb bell Wrist Curl (1) 8 3/4lbs x10 (2) 12 (3) 12 (4) 12 (5) 12 My forearms are on FIRE!!

Hammer Curls with Tricep bar and than right into over head Tricep extension
(1) 50x8-12 (2) 50x10-15 (3) 50x15-18

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast
No PM Cardio. Home to Dinner with the wife

Calories 1985
Fat 70g
Carbs 145g
Protein 186g

The Mental Focus and Recovery Alone make this a Must Try Supplement!!

I got the best wife it the world, Came home last night and the Escape was Washed and Waxed !!!!!

 

[Godstrength]

Day 24 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour. All Exercises were superset Curls with Olympic Bar & fat Gripz (1) 45x12 (2) 45x15 (3) 50x15 (4) 55x12 (5) 60x10 (6) 65x6 Hammer Grip Dumb bell Wrist Curl (1) 8 3/4lbs x10 (2) 12 (3) 12 (4) 12 (5) 12 My forearms are on FIRE!! Hammer Curls with Tricep bar and than right into over head Tricep extension (1) 50x8-12 (2) 50x10-15 (3) 50x15-18 After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast No PM Cardio. Home to Dinner with the wife Calories 1985 Fat 70g Carbs 145g Protein 186g The Mental Focus and Recovery Alone make this a Must Try Supplement!! I got the best wife it the world, Came home last night and the Escape was Washed and Waxed !!!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=117886"/>

Sweet, that thing looks decked out! Nice looking truck. Just and FYI, I believe I have the best wife in the world ;-)

 

[Rocket3015]

Day 25 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

Started today with about a 15 minute Ab workout

All Exercises were superset
Barbell Shurgs (1) 135x30 (2) 185x25 (3) 225x20 (4) 275x15 (5) 275x15 May favorite pair of straps are wearing out, I'm a bit down.
BFS Nech Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40

Hyperextensions

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

No afternoon cardio at the Gym but I did spend 3 hours Mowing (walking) a large, steep bank at work. According to my phone app I burned 1,272 calories between my Lifting and Mowing. I was spent!!

After almost 4 weeks I believe the effects of this have leveled off, please don't take this as a negative statement, I do not think I have every taken a supplement that keep getting better and better everyday for a month so this is a plus. My workouts are Great and the Pumps are Awesome and I still have about a week left in the tub.............So Life Is Good!

Calories 2913
Fat 112g
Carbs 266g
Protein 203g

 

[Rocket3015]

Day 27 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

All Exercises were superset
Pec Deck (1) 70x25 (2) 90x20 (3) 120x16
I started to do these to help warm up my sore shoulders, But I keep adding weight and getting stronger on them, Now I am getting one heck of a pump!!
Reverse Grip Pressdowns (1) 30x20 (2) 40x20 (3) 50x15 (4) 60x10

Flat Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 135x12 (5) 155x8
Dumb Bell Kickbacks (1) 15x15 (3) 20x15 (3) 25x15 (4) 30x12 (5) 35x10
Incline Bench (1) 95x20 (2) 115x20

Broomstick Twist

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast


No afternoon cardio Today after 3 hours of mowing on Saturday and 7 hours of yard work on Sunday (My Rest Day) I took Monday evening off...and it feels good !!

Calories 1800
Fat 53g
Carbs 111g
Protein 199g

I am really hoping tomorrow am I'm 188lbs >>>>>> We will see

 

[Rocket3015]

Day 26 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether , get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

All Exercises were superset

Pulldowns (1) 100x15 () 110x15 (3) 120x12 (4) 130x10 (5) 140x6 (6) 150x5 Had to go to 150lbs just to top love2liftkat
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x8 (5) 40x6

Concentration Curls (1) 15x15 (2) 20x15 (3) 25x12 (4) 30x10
Dumb Bell Row (1) 60x10 (2) 60x12 (3) 60x12

Abs

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast

No PM cardio today

Calories 2085
Fat 66g
Carbs 145g
Protein 211g

This is still providing me with some of if not the best pumps I have ever had !

 

[Rocket3015]

This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour. My body weight was up 2 pounds today but I believe that is due to last night I was so hungry I took a serving of Whole Psyllium Husk and drank 2 glasses of water.

Day 27 Weight 191lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.

This is the simplest work out I have done in a while

Hyperextensions, Warm up lower back

Squats (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x25 ----- 105 ATG Squats

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast
No PM cardio today

A few things to note here, (1) I train in the basement at home (2) Get Diesel Nutrition NOS Ether requires (2) servings (1) Pre-workout, the second near the end of the workout. So I do 80 reps of squats go up stairs drink my second serving of NOS Ether do 25 more res of squats and I am at the bottom of the stairs starring up.................HELP !!

Calories 2085
Fat 54g
Carbs 176g
Protein 206g

 

[Rocket3015]

This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour.

Day 28 Weight 191lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

Overhead Press (1) 45x15 (2) 65x15 (3) 85x12 (4) 95x12 (5) 115x6 Superset with
Face Pulls (1) 20x20 (2) 40x20 (3) 50x20 (4) 60x16 (5) 70x15

Abs

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast
No PM cardio today

I only have a few day left in my tub, So I do believe I will be ordering more. I am addicted to the pumps!!

Calories 1605
Fat 25g
Carbs 122g
Protein 196g

I am enjoying these quickie workout these last two day, just kind of different that usual.

 

[Rocket3015]

This week is a crazy week at work from now till Saturday I have to go in a half an hour early and stay 1 hour late. So I will be cutting my workouts down to about 1/2 hour.

Day 29 Weight 190lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

Straight Bar Curls (1) 45x15 (2) 45x15 (3) 55x12 (4) 30x12 (5) 65x10 (6) 65x6
Combo Wrist Curl (1) 30x24 (2) 30x30 (3) 30x30 (4) 30x30 (5) 30x30

Abs

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast
No PM cardio today

Calories 2195
Fat 57g
Carbs 199g
Protein 200g

This log will be coming to an end on Sunday, Please keep an eye out Monday for my New Supplement log !!

 

[Rocket3015]

Day 30 Weight 189lbs, This morning I get up a 4:00am take my Get Diesel Nutrition NOS Ether, get on the computer (AnabolicMinds Forum) wait 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1/2 hour.

BFS Neck Machine (1) 10x40 (2) 12.5x40 (3) 15x40 (4) 17.5x40 (5) 20x40
Barbell Shurgs (1) 135x30 (2) 135x30 (3) 185x25 (4) 185x25 (5) 225x20

Hyperextensions

After workout take second dose (1 scoop) Get Diesel Nutrition NOS Ether wait about 10-12 minutes and eat breakfast
No PM cardio today only 2 hours of Mowing grass, Well the crazy week at work is over and maybe I can get back to some PM Cardio!

Oh No, my tub is empty and I have no more, I guess it's time to head over to TGB Supplements and get some more !!

Please check out my Final Review!

http://anabolicminds.com/forum/product-review/218668-nos-ether-1020-a.html

 

[thebigt]

SOLD...just bought me some nos ether!!!