Lets get shredded with TNT! Ironchamp

[grinnell27]

Today I finally record my TNT products from IRONCHAMP to log...

For the unaware, TNT is their 24hour fat loss stack... I'm very excited to try this as I'm already doing cut... Every little helps

You dose 4 caps a day, 2 in the AM and 2 in the PM...

I'm going to start this tomorrow as its late now and I want a fresh morning to start it off.

Thanks again IRONCHAMP!

 

[MARK_]

Subbed here as well

 

[grinnell27]

Subbed here as well

Thanks again!

 

[MARK_]

I'm interested to see how TNT works for you. I think it's the only product I haven't used from Iron Champ USA. The other products are excellent!

 

[SilentSavage0523]

in for the shredz

 

[grinnell27]

I'm interested to see how TNT works for you. I think it's the only product I haven't used from Iron Champ USA. The other products are excellent!

Me too! Hopefully will make a nice change to my cut, 24hours of fat burning

in for the shredz

Thanks for following man.

 

[thebigt]

subbed

 

[grinnell27]

subbed

Awesome bro!

 

[grinnell27]

Well I'll admit I didn't start this morning... Couldn't resist so had 2 caps of the PM yesterday.

Didn't feel anything happening, not expecting I would though.

So this morning was my first dose of the AM, again I haven't felt anything so far but we shall soon see

I'm self conscious so I may not post pics now, I will likely put one up at the end of the run and have a comparison pic of course

No gym today so a little gutted as I normally do fasted workout & cardio.

Ah well we can see tomorrow.

I was actually about 7lb lighter 2 weeks ago but I'm holding a lot of water due to a few celebrations that came up:

Daughters 2 birthday (pizza, bread, cake etc)
Guy leaving work celebration (Indian and cakes)

So a little bloated for sure... I'll strip most of that by the weekend or next week.

 

[grinnell27]

Mid morning update.... Can definatley feel it working now, I'm very warm and keep sweating just sat at my desk lol.

 

[MARK_]

Mid morning update.... Can definatley feel it working now, I'm very warm and keep sweating just sat at my desk lol.

Wow! You may need a sweat towel at work. Sounds good so far

 

[thebigt]

Mid morning update.... Can definatley feel it working now, I'm very warm and keep sweating just sat at my desk lol.

just a heads up...you might notice night sweats if you dose pm right before bed, if you do try dosing an hour or so before bed...if you don't get them then before bed really is most effective, imo.

 

[grinnell27]

Wow! You may need a sweat towel at work. Sounds good so far

Haha might actually have to!

just a heads up...you might notice night sweats if you dose pm right before bed, if you do try dosing an hour or so before bed...if you don't get them then before bed really is most effective, imo.

I swear all the time at night, have my fan on all year round. Perhaps I'll dose just before bed tonight and see how I get on.

It's currently about 35 degrees here (farenheight)
And I sweat lol.

 

[MARK_]

Haha might actually have to! I swear all the time at night, have my fan on all year round. Perhaps I'll dose just before bed tonight and see how I get on. It's currently about 35 degrees here (farenheight) And I sweat lol.

Why do you swear all the time at night? I find this interesting

 

[thebigt]

Haha might actually have to!





I swear all the time at night, have my fan on all year round. Perhaps I'll dose just before bed tonight and see how I get on.

It's currently about 35 degrees here (farenheight)
And I sweat lol.

ok, lol.....anyway if it doesn't bother you before bed is the best, just thought i should give you a headsup!!!

 

[grinnell27]

Why do you swear all the time at night? I find this interesting

Hahaha Tourette's?

ok, lol.....anyway if it doesn't bother you before bed is the best, just thought i should give you a headsup!!!

We will soon find out tonight, thanks for the heads up man... I've actually woken up before soaked because the fan isn't on so I'll be making sure it is tonight

 

[thebigt]

Hahaha Tourette's?




We will soon find out tonight, thanks for the heads up man... I've actually woken up before soaked because the fan isn't on so I'll be making sure it is tonight

good luck!!!

 

[grinnell27]

good luck!!!

Well it's the morning... No night sweats for me

However the AM dose of this stuff gets me super sweaty!

Also I don't want to be too optimistic but it looks like it has started working already from the past 2 days, I have dropped quite a bit of water I was holding so I looked a lot leaner and 10x more vascular!

That's not placebo either... It's honest.

Would you guys be interested in seeing my workouts?

 

[MARK_]

Well it's the morning... No night sweats for me However the AM dose of this stuff gets me super sweaty! Also I don't want to be too optimistic but it looks like it has started working already from the past 2 days, I have dropped quite a bit of water I was holding so I looked a lot leaner and 10x more vascular! That's not placebo either... It's honest. Would you guys be interested in seeing my workouts?

Sounds great! Sure on the workouts. Maybe an idea of cardio and whatever else you may be doing as you use this supplement. I'm glad it's working for you

 

[grinnell27]

Sounds great! Sure on the workouts. Maybe an idea of cardio and whatever else you may be doing as you use this supplement. I'm glad it's working for you

No problem

Well here it is from today-

Back & Arms-

Back-

Wide grip pullups-

BW x 8-10 (4 sets)

Seated Rows (wide grip, sat on a DB)-

225x failure (4 sets)

T-bar Rows-

11x 25lb plates x failure (3 sets) Managed to hit 6-8 reps each set.
8x 25lb plates x failure (2 sets)
4x 25lb plates x failure (2 sets)

Wide Grip Lat Pulldowns-

190x failure (4 sets)

Standing Cable rows-

110x 12-15, squeeze and pause each rep at the top. (4 sets)

Arms-

Supersets today...

Standing Alt curls- @35x failure, into Tate Press- @35lb x failure (4 sets)

Standing hammer curls @45lb x failure, into Plate loaded tricep dips @160lb x failure (4 sets)

Preacher curls @70lb x failure, into CGBP @135x failure (4 sets)

So thats the Hypertrophy part of the workout done...

Just cardio left-

Nothing crazy here... Just burn 200-250cals per day at he moment, ill up it when i stall with weight loss (been doing this for around 6weeks now)

Stepper @25mins- 230-250cals (obviously the reading is never 100% accurate)

 

[MARK_]

Nice work! How many calories are you taking in and what is your height and weight? I only ask because I'm trying to figure out how t best cut and I'm interested in learning how TNT, cardio and diet all work for you

 

[grinnell27]

Nice work! How many calories are you taking in and what is your height and weight? I only ask because I'm trying to figure out how t best cut and I'm interested in learning how TNT, cardio and diet all work for you

Currently sat at 185-190, fluctuate a lot with water.

5ft 10", eating 2000cal per day.
I have a slow metabolism which sucks lol.

Looking to lean up nicely using this stack, hard to say a final figure but I'd like to be sat at maybe 175-180 at around 11%.

That weight sounds kind of low but here are my current measurements-

Arms- 16.5...17" (with pump)

Legs- 25...26" (with a pump)

Chest- not sure, last time I checked it was 42 (1 year ago lol)

Calfs- 16.5"...17" (with a pump)

 

[grinnell27]

So todays update:

Took the normal 2 caps last night, slept great and obviously fat was slowly dying
Took the 2 caps this AM, no noticeable effect until I hit the gym and started working out... One word. SWEAT!!

Today was Chest and Shoulders-

Shoulders-

Side lateral raises, super setted with Rear delt Flys-

Side laterals- 25lb x failure, drop into 12lb x failure.
Rear delt fly's- 25lb x failure, drop into 12lb x failure.
6sets

I never go heavy with either of those movements. Don't feel the need to, get a great pump and contraction like this.

Front delt raises into shrugs-

Front delt- 25x failure, drop into 12lb x failure
Shrugs- Heaviest DB's (65lb) x failure, drop into 45x failure.... Note that this isn't my regular gym so the DB's are poop lol.
4 sets

Reverse Pec dec into Seated side laterals (machine)-

Reverse pec dec- 90x failure, drop into 60x failure
Side lateral raises- 60x failure... No drop.
4 sets

Chest-

DB fly's into 15% incline DB press-

I did this because the DB's only go to 65lb so putting fly's first will exhaust my chest
Also my shoulder is still not 100%... Its much better but still a little painful.

Fly's- 25lb x failure, no drop
DB Press- 65x failure, no drop
4 sets

Pec dec into seated chest press-

135x failure, into 70x failure... Cant go heavier because of shoulder pain
90x failure, no drop.
4 sets

And that's it for today, needed to get my cardio in so no flat BB bench today.

Cardio-

25mins of cardio.
10mins- Stepper
15mins- Incline walking.

220cals burned (according to the machine).

Still sweating like a crazy man in the AM after my dose of TNT, dripping when doing cardio and weight lol... clearly the thermogenic properties work!!!
As far as composition goes... Looking leaner as it seems to have dropped me some water!

All good so far guys.

 

[grinnell27]

Couple of quick arm pics as im at work... This isn't ideal lighting which is actually good... Its more of a 'real' photo.

I think my arms always look so small... Im training them 2-3x a week but to be fair im cutting so I shouldn't be hard on myself.
Sat at 16.5" here.

 

[MARK_]

Nice work. I know the "small arm feeling". Looking good to me. Especially the tricep

 

[grinnell27]

Nice work. I know the "small arm feeling". Looking good to me. Especially the tricep

Thanks brother! My goal is to get to 17.5" cold this year... Training them like crazy and going to try new things too when bulking.

 

[grinnell27]

Looked quite lean this morning which was nice! Obviously its working...

Took 2 AM caps before the gym and headed out.

Todays workout-

Legs & Arms-

Legs-

Squats-

I haven't gone heavy for quite a while now in dead or squats, haven't been focussing on powerlifting reps as much, so today was a shock lol.

10mins of dynamic and static stretching to begin with..

Bar x 20
135x 10
225x 8
315x 2
350x 1
405x 1 (failed) Was very annoyed at myself for this. Ah well, time to get back onto strength training.
315x 6

Leg ext-

110x failure (4 sets)
110x failure, into 50x failure (2 sets).... CRAZY PUMP!

Leg press-

Stack x 5 (2 set)
Half stack x failure (2 sets)
Quarter stack x failure to finish. (1 set)

Lying Ham curls-

110x failure, into 50x failure (4 sets)

SLDL's-

225x 12 (4 sets)

BOUNS: Deadlifts-

225x 5
315 x8
405 x 4
440x 2 (this felt stupidly heavy which was annoying also. Ive pulled 500x2 before.)

Arms-

All supersets, I've been enjoying doing this recently

EZ bar curls into Skull crushers-

70x failure curls, into 70x failure (SK) (4 sets)
110x failure curls, into 70x failure (SK) (2 sets)

Hammers curls into Tate press-

45x failure hammers, into 45x failure Tate (4 sets)

My hands were getting sweaty, makes Tate Press stupidly hard.

Reverse Curls into CGBP-

35x failure Reverse, into 135x failure CGBP (3 sets)
35x failure Reverse, into 180x failure (2 sets)

Preacher curls into Dips (machine)-

70x failure curls, into 110x failure dips (I can do the entire stack but love the pump and cont. with the lower weight) (4 sets)

No cardio today as its my cheat meal day, I don't do cardio on these days... Seems pointless

Also the sweating was crazy again this morning... haha i love it!

 

[MARK_]

This is great to hear. Positive results and happy people

 

[grinnell27]

This is great to hear. Positive results and happy people

Those two things will build a great company!

 

[grinnell27]

2 caps of the PM yesterday as per normal, even though it was a cheat day. Then I took 2 this morning ready for the gym... The thermogenic effect was definatley apparent


Back and arms today-

Deadlifts-

5mins of stretching.
Bar x10
135x6
225x4
315x3

350x 5 w/ 3" defecit (3 sets)
405x 3-5 w/ 3" defecit (2 sets)

315x 6 speed work off the floor (1 set)

BB rows-

225x 10 (3 sets)

Lat pulldowns (wide)-

205x 6-8 (3 sets)

Lat pulldowns (underhand, close grip)-

225x 6 (2 sets)

Wide grip pull-ups-

BWx failure (3 sets)

Smith machine rows-

Love this!! Makes it super struck and all back/arms.

135x failure (3 sets)
205x failure (2 sets)

Arms- all super sets-

Hammer curls into Tate press-

Hammer curls @45lb x failure
Tate press @45lb x failure

4 sets

BB curls into Skull crushers-

Curls @75lb x failure
SK's- @75x failure

4 sets

Reverse grip curls into CGBP -

Reverse curls @45lb x failure
CGBP- @180x failure

4 sets.

Cardio-

20mins on the stepper, 230cals.

This TNT is great, really am looking tighter and leaner every day

 

[MARK_]

I'd have to say with what you have posted so far and what I have personally experienced with the rest of Iron Champ USA's supplements, that they put out great supplements that work

 

[grinnell27]

I'd have to say with what you have posted so far and what I have personally experienced with the rest of Iron Champ USA's supplements, that they put out great supplements that work

No doubt! I haven't tried the other products as of yet but so far I'm impressed. It seems to help me drop excess water too, no like comp ready obviously just a little excess

 

[MARK_]

No doubt! I haven't tried the other products as of yet but so far I'm impressed. It seems to help me drop excess water too, no like comp ready obviously just a little excess

I have used all their other products and highly recommend them with no reservations

 

[thebigt]

Thanks brother! My goal is to get to 17.5" cold this year... Training them like crazy and going to try new things too when bulking.

preachers really pump my arms up...but for growth i have found working out triceps to be the best growth enhancer!!!

glad no night sweats!!!

 

[grinnell27]

preachers really pump my arms up...but for growth i have found working out triceps to be the best growth enhancer!!! glad no night sweats!!!

My bi's seem to grow better than my tri's... It's kind of weird?

Still hitting them hard though! Thanks man

 

[grinnell27]

Same story guys, 2 caps last night.. Burning while sleeping

2 this AM ready for the gym, thermo doing its thing and making me sweat CRAZY!

Today's workout,
Shoulders & Chest-

So 2 scoops of creatine energy, caffeine in the system... Ready to go!

Shoulders-

Side laterals-

Did a 'run the rack' style today.

Warm up- 20x failure (4 sets)

Run the rack-2 sets

10x 20
15x 15
25x 10
35x 8
45x failure... Then back down.
45x failure
35x failure
25x failure
15x failure
10x failure
5x failure

Rear delt flys-

(Head against pad)

35x failure, into 10x failure (4 sets)

DB front raises-

25x failure (4 sets)

Arnold press-

45x failure (4 sets)

I've gone as high as 70 or AP but I don't feel the burn and contraction as well, so I stick to a moderate weight.

Flat bench-

135x failure. Stop 1" above chest and pause for 2 secs. (4 sets)

DB fly's-

35x failure, into 10x failure (4 sets)
The pump was just stupid from that!!!!

Incline machine press-

110x failure (4 sets)
Pause each rep, top and bottom... SQUEEZEEEE!

Seated Chest press-

110x failure (4 sets) pause at the top and squeeze.

Standing pec dec-

90x failure (4 sets)

Cardio-

20mins of cardio, stepper... 230cals

So that's it for today, overall a decent session. Still can't go heavy with shoulder pressing and bench pressing because of my shoulder.

I'm saving any pics right until the end to show how it did instead of weekly updates

Keep you all in suspense! But it's working well

 

[grinnell27]

2 caps last night, 2 caps this morning... Really amazed how well this stuff is leaning me out. You can tell from my avi lol

Cant wait to see the final result.

Today was heavy 2 rep squad day...

Lets begin.

I keep my adrenaline and music low key during warmups and moderate weights.

Squats-

Stretching x 5mins
Bar x 10-12
135 x 8-10, 2 paused at the end. (2 sets)
225 x 6-8 (2 sets)
315 x 4-5 (1 set)

Now was time to get pumped, changed the music.. Hood up on my jacket and time to get emotional/angry.. If I go for a 1RM i normally cry lol. I go to a very very dark place.

375x 2... 2nd rep was a real struggle, So much so that I have winged my back

Really quite sore, can't tell if muscular or nerve at the moment, it feel a little better when in a bath so I'm guessing Muscle.
Its in my left Erector.

I decided to just hit some lying ham curls and call it a day.

Lying ham curls-

90x failure (5 sets)

No cardio today sadly because of my back.

No gym for the rest of the week either. Ill keep taking my creatine however to keep on top of the dose.

Thanks

 

[fro60ol]

What is your diet like during this? I am looking to start a cutting stack.

 

[grinnell27]

What is your diet like during this? I am looking to start a cutting stack.

Basic tbh mate.

180 P
200 C
55 F

Just over/ around 2000cal per day.
I can go into each meal if you like, but thats the basics.

 

[thebigt]

can't wait to see final pics, glad to hear it is working so well for you!!!

btw-i think ironchamp is running a 50% off sale for rest of the month-all products!!!

 

[grinnell27]

Just an update guys. I haven't been training at all since my back injury. I wanted to rest up fully.

However I have been taking TNT as normal

Still noticing thermogenic effects

Back in the gym tomorrow
Finally!

 

[MARK_]

I hope you are feeling better today. I'm glad you are seeing good things from the TNT

 

[thebigt]

Just an update guys. I haven't been training at all since my back injury. I wanted to rest up fully.

However I have been taking TNT as normal

Still noticing thermogenic effects

Back in the gym tomorrow
Finally!

good luck with the gym!!!

 

[EMPIREMIND]

can't wait to see final pics, glad to hear it is working so well for you!!!

btw-i think ironchamp is running a 50% off sale for rest of the month-all products!!!

Hey brother i just bought two months supply of am pm for about thirty bucks shipped using your code. Cant beat that, that ingredient profile is strong, plus my man right here is killing this log... Im in

 

[thebigt]

Hey brother i just bought two months supply of am pm for about thirty bucks shipped using your code. Cant beat that, that ingredient profile is strong, plus my man right here is killing this log... Im in

thanks for your purchase!!! very good bang for the buck, using that code!!!!

 

[grinnell27]

Well I'm back!!

Today I decided to hit shoulders and arms, been taking my TNT even while injured and its been working
In fact I'm 99% sure I'm leaner that before i got injured and i had 3x days of cheating... OOPS

Shoulders-

Side laterals-

Run the rack style-
Start light, then work down from heavy to light. (4 sets)

10x 15
15x 12
25x 10
27.5x 8
35x 6
35x6
27.5x 8
25x 10
15x 12
10x 15

My Side delts were PUMPED UP!!!

Rear delt fly's- 4sets

25x failure (normal grip) then into 25x failure (palms facing floor/me, DB at 90 degrees)

Front raises- 4 sets

35x failure

Arnold press- 4sets

45x failure (don't go heavy with these... just reps and reps and reps)

Rear pec dec- 4 sets

110x failure into 70x failure

Arms-


Standing BB curls into SK- 4sets

75x failure Curls, into 75x failure SK's.

Standing hammer curls into tate press- 4 sets


45x failure, into 45x failure tate press... You need chalk for this as your hands are already sweaty from hammers, don't want it to land on your face!

Reverse Curls into CGBP- 4sets


45x failure, into 135x failure (stop 1" from chest each rep)

So thats it for today, nothing crazy but got it done and felt GREAT to be back!!!

Thanks

 

[grinnell27]

So today I really wanted to kill back and chest... However I didn't do deadlifts or anything super heavy just in case... Next session will be heavy dead however

2caps last night so woke up feeling great, looking leaner and ready to hit the gym!

Back-

Wide grip pullups-

BWx failure currently hitting around 10-12reps per set.

Seated cable rows-

225x failure (2 handles to allow for a better ROM and contraction) 4 sets
265x failure (same grip and handles, sat on a DB however to raise me up) 2 sets
180x failure (wide grip bar) 3 sets

Lat Pulldowns-

225x failure (Close grip handle) 4 sets

Rope cable standing rows-

Full Stack x failure (4 sets)

Lat Pullovers-

110x failure (4 sets)

Chest-

Flat bench-

135x failure (4 sets)

Flat DB Press-

65x failure (4 sets)
90x 5 (2 sets)... Still testing out my shoulder since the injury...

Flat DB Fly's-

25x failure (4 sets)
45x failure (2 sets)

Incline hammer press-

1 plate each side x failure (4 sets) I feel a little pressure in my shoulder with this so I won't go heavy.

Standing Pec Dec-

90x failure (4 sets)

Ill admit I actually forgot to take my AM dose today... Dammit! obviously going to take my PM dose. Sorry guys.

 

[thebigt]

Well I'm back!!

Today I decided to hit shoulders and arms, been taking my TNT even while injured and its been working
In fact I'm 99% sure I'm leaner that before i got injured and i had 3x days of cheating... OOPS

Shoulders-

Side laterals-

Run the rack style-
Start light, then work down from heavy to light. (4 sets)

10x 15
15x 12
25x 10
27.5x 8
35x 6
35x6
27.5x 8
25x 10
15x 12
10x 15

My Side delts were PUMPED UP!!!

Rear delt fly's- 4sets

25x failure (normal grip) then into 25x failure (palms facing floor/me, DB at 90 degrees)

Front raises- 4 sets

35x failure

Arnold press- 4sets

45x failure (don't go heavy with these... just reps and reps and reps)

Rear pec dec- 4 sets

110x failure into 70x failure

Arms-


Standing BB curls into SK- 4sets

75x failure Curls, into 75x failure SK's.

Standing hammer curls into tate press- 4 sets


45x failure, into 45x failure tate press... You need chalk for this as your hands are already sweaty from hammers, don't want it to land on your face!

Reverse Curls into CGBP- 4sets


45x failure, into 135x failure (stop 1" from chest each rep)

So thats it for today, nothing crazy but got it done and felt GREAT to be back!!!

Thanks

damn...that is a lot of volume recovering from injury!!! glad ironchamp is treating you right-even when you cheat, lol!!!!

 

[grinnell27]

damn...that is a lot of volume recovering from injury!!! glad ironchamp is treating you right-even when you cheat, lol!!!!

I love me some volume!

Thanks man, yeah it's great so far!

 

[thebigt]

I love me some volume!

Thanks man, yeah it's great so far!

when i was your age heavy was all i knew, as i get older volume is the name of the game-physique wise i think moderate weight with lots of volume is more productive than just a few reps at max weight, just my opinion.