Unsponsored Xgels log

[Jjbballs]

This is my first log on anabolic minds and I'm going to be taking:
X-gels- serious nutrition solution (from TGB)
GMS- live long nutrition
Low dose aspirin (does the same as Carnitine)
The training will be a cycled percentage for my main compound lifts and I will do high rep workouts to hit hypertrophy every workout after I've done my all my compound lifts. The cycle percentage will be a 4 week cycle in which i work down to my 1RM and then start the cycle over again. My diet will be high protein, low fat, low carbs. I'll post my workouts on here and I usually do extra lifts after my team lifts. I will be conditioning for the next 3 weeks and then starting spring practice for football. I also took before pictures.

 

[Kickstart7]

In! Love me some ARA

 

[Jjbballs]

Hoping to see good results, haven't taken much lately

 

[Kickstart7]

Bump, I know this dude will run a good log.

 

[koi1214]

Subbed

 

[Jjbballs]

I'm going to post my workouts from today and tomorrow tomorrow so I can look at the sets I did on my card but my first day was pretty good I got a good pump on my leg day even though I had the worst workout. I went very light because of lifting in the morning and my legs were dead from running on Sunday.
Tomorrow I have running at 6am then upper body lift at 230pm so I will be napping all day and kill that workout

 

[LiftWithDonuts]

Subbed

 

[Jjbballs]

First day on them I had a lower body day, went very light, not gunna lie

Squat: 10x135. 6x185. 4x225. 4x250. 4x275
Power clean: 10x135. 8x145. 5x155. 5x 185
Leg extensions: 3x8-130
Glute ham raises: 3x8
Calf raises: 3x10-225
Good mornings: 3x8-95
Upright row: 3x8-95
Neck: 3x8
Lunge: 3x10- 135

It was a bum morning. Squat is usually higher

 

[Jjbballs]

Next is my upper body day, my chest was very pumped, I also do extra stuff after my team lift

Bench: 10x135. 5x225. 4x245. 3x265. 2x275. 1x300(barley)
Incline bench: 10x135. 8x155. 5x165. 5x185. 5x185(my incline sucks)
DB row: 3x8-100lb
DB side raise: 3x8-20lb
Incline barbell front raise: 3x8-45
Pull-ups: 3x8(didn't get 8)
DB curls: 3x8 each arm- 45s
Dips-3x8 with 45lb plate
Standing Military press: 10x95 10x155 10x135

Extra after team:
Bench with chains: 8x185 7x205 6x225
Peck deck: 3x10-115
EZbar curls: 3x8 with 25s
Decline DB bench: 3x8-90lb

 

[Kickstart7]

Next is my upper body day, my chest was very pumped, I also do extra stuff after my team lift Bench: 10x135. 5x225. 4x245. 3x265. 2x275. 1x300(barley) Incline bench: 10x135. 8x155. 5x165. 5x185. 5x185(my incline sucks) DB row: 3x8-100lb DB side raise: 3x8-20lb Incline barbell front raise: 3x8-45 Pull-ups: 3x8(didn't get 8) DB curls: 3x8 each arm- 45s Dips-3x8 with 45lb plate Standing Military press: 10x95 10x155 10x135 Extra after team: Bench with chains: 8x185 7x205 6x225 Peck deck: 3x10-115 EZbar curls: 3x8 with 25s Decline DB bench: 3x8-90lb

ok big dawgggggg!!

 

[puccah8808]

Definitely in for this one!

 

[Jjbballs]

Definitely in for this one!

yesssss I've been waiting <3

 

[Jjbballs]

So yesterday I did legs again and pretty much did the same things as my first leg day but I went up to 315 for my last set of 4. It felt light but my running has made me sore as hell.

 

[Jjbballs]

I have spring break off from football so I will be doing my own lifts for about 9 days my splits will be different. Today might be an off day because of the snow

 

[puccah8808]

yesssss I've been waiting <3

Woohoo! I'm waiting for the swelfies!

 

[Jjbballs]

Woohoo! I'm waiting for the swelfies!

maybe in like 2 weeks haha

 

[Jjbballs]

Jut had a killer chest day I'll post my workout. It's a lot.

 

[Jjbballs]

Warmup135x10. 185x6
Bench 225x12. 245x6. 265x3. 275x2
Incline bench 145x10. 155x10. 165x10
Decline bench 225x8 205x10 185x12
DB bench 100x6 100x6 10x5
Cable flies 50lb 2x10 in high med and low
Push-ups 3x12

 

[Jjbballs]

Might be getting sick & got a pretty bad headache half way through benching

 

[puccah8808]

Might be getting sick & got a pretty bad headache half way through benching

Were you straining? I get headaches when I squat too heavy.

 

[Jjbballs]

Were you straining? I get headaches when I squat too heavy.

na, i usually never get headaches

 

[Jjbballs]

I'm not doing my team lifts so I'm just doing my own thing. I'll log my next bench day on Thursday. Today I did legs but my head is still killing me. Tomorrow I'm doing a back day with some running

 

[sinewave3]

Cool log I am following too

 

[Jjbballs]

Bench 205x12 205x12 225x10 225x10 250x4
Cable fly 50x12 50x12
Incline bench 145x10 145x10 140x10 145x10
More cable fly 60x10 60x10 70x8
Some push-ups at the end I was dead
Great pump love how my chest feels on them

 

[Jiigzz]

na, i usually never get headaches

ARA can cause headaches. Drop dose and ramp back up.

 

[Jjbballs]

Feel good now, I took some Actomniphen

 

[Matthew1237]

How are you dosing the ARA?

 

[Jjbballs]

How are you dosing the ARA?

6 caps preworkout

 

[Matthew1237]

You running 200ct until you run out? Been wondering if anyone goes past 50 days

 

[Kickstart7]

You running 200ct until you run out? Been wondering if anyone goes past 50 days

I keep seeing u asking this. Nobody knows, just run it as long as u want and you'll find out if it's ok to go longer.

 

[Jjbballs]

I prob won't got past 50 workouts I'm going to start something a little better

 

[Jjbballs]

I also got my 225 test tomorrow hoping to get 13-14 before xgels only got around 11

 

[Kickstart7]

I prob won't got past 50 workouts I'm going to start something a little better

what's that ?!

 

[Jjbballs]

Im bout to post it

 

[Jjbballs]

After my 6am death running and then my 2:30 lift I got 13 on 225 bench test. Feel like I coulda got more if I didn't run in the morning but still ok with it

 

[Kickstart7]

After my 6am death running and then my 2:30 lift I got 13 on 225 bench test. Feel like I coulda got more if I didn't run in the morning but still ok with it

hmm

 

[Matthew1237]

I keep seeing u asking this. Nobody knows, just run it as long as u want and you'll find out if it's ok to go longer.

Lol I guess that'll have to be the approach

 

[koi1214]

You running 200ct until you run out? Been wondering if anyone goes past 50 days

I keep seeing u asking this. Nobody knows, just run it as long as u want and you'll find out if it's ok to go longer.

Jiigzz might be able to answer this. He did start a great thread here on ArA.http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

 

[Jiigzz]

Jiigzz might be able to answer this. He did start a great thread here on ArA.http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

50 days is the studied safety dose. Beyond that we have no idea what will happen. You may potentially explode.

I have gone longer and didnt have issues though

 

[Kickstart7]

50 days is the studied safety dose. Beyond that we have no idea what will happen. You may potentially explode. I have gone longer and didnt have issues though

I've done 54 days. After 50 I got majorly suppressed and lost all gains. I shriveled up. Some also say you'll get pregnant.. And die. :kneeslapper:

 

[Matthew1237]

I've done 54 days. After 50 I got majorly suppressed and lost all gains. I shriveled up. Some also say you'll get pregnant.. And die. :kneeslapper:

I've heard that you're joints will melt completely and blaze01 will show up at your house and slang terribly constructed sentences at you about how you didn't follow the labels.

 

[Jjbballs]

Did this workout today https://s-static.ak.facebook.com/connect/xd_arbiter/6Dg4oLkBbYq.js?version=41#channel=feb6d1a0c&origin=http://anabolicminds.com I loved it and did bis after

 

[Jjbballs]

If that link didn't work it's the shoulder workout I got from the news tab