Vujades Cutting Cortisol w/ Platinum Nutrition 11 OxoDerm

vujade

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First off, wanted to give a big shout out to Platinum Nutrition for choosing me to run this log. Im really excited
to try out their products as I'm a big fan of Transdermals :)

Also wanted to thank all the PN Reps for all their help so far PNutra McCrew530 Rocket3015 grinnell27

Plus i wanted to give a shout out to Misfit28 for recommending me to run this log :)


CURRENT STATS:
Age: 45 years young
Height: 5' 7"
Weight: 171lbs (as of 2/7/17)
Waist: 32" @ naval & 31.5" @ 1" above naval
Chest: 38.5"
Legs: 21.25"
Bicep 14.75"
Caliper Measurements: Chest: 4mm, Thigh: 10mm Stomach: 14mm
BF: Estimated 15-16% by calipers & Navy Calculator


TRAINING:
Training: I work out 5 days a week.
Program: Similar to FST-7. Lots of compound movements, 8-15 reps per set.
Cardio: 4-6 cardio sessions per week usually 20-30 minutes (HIIT and/or LISS)

DIET:
Protein Sources: Eggs, Chicken, Fish, Whey, Casein & occasionally Beef
Carb Sources: Oats, Flax, Bran, and occasionally Sweet Potatoes
Fat Sources: Eggs, Peanut Butter, Olive Oil, & Fish Oils
Macros: Usually shoot for 200-250g Protein, 50-100g Carbs & remainder in Fat
Meal Frequency: 5 Meals per day
TDEE: Roughly 2300-2400
Will be running at a 250-500 deficit and will adjust accordingly


2 MOST RECENT RECOMP CYCLES
Last summer i ran an Iron Legion xi-kt & BLR Fomeron Recomp cycle for 6-8 weeks. Ate at maintenance
ended up the same weight, but lost a 1/2" off my waist.

8 Weeks ago I started a Trest / EpiAndro Recomp cycle. Been eating at maintenance. And Im sitting
2lbs heavier then when i started, and I have gotten way more vascular, my arms are getting shredded and
I've lost even more off my waist.

I am now bridging into this 11 OxoDerm 4 week cycle and I really glad that this bottle came when it did
because Im just wrapping up this Dermatrest / EpiAndro cycle and will continue another 4 weeks with
PN Transdermal 11 OXO & PN Transdermal Andro 300. Though I am only logging the 11 Oxoderm.

I will specifically be looking to see how the 11 OxoDerm effects my losses and I will be able to tell how
I react to it, because i already know how I respond to EpiAndro/Stano.


CURRENT STACK FOR THIS LOG:
PN 11 OxoDerm: 450mg twice per day (today will be 1st application)
PN Andro 300: 200mg once a day in the morning (yesterday morning was my 1st application

PRE/POST WORKOUT STACK
Olympus Labs Conqu3r Stim Free Edition
Millennium Sports Technology BCAA's
SNS Agmatine

CYCLE SUPPORT STACK
Anteaus Labs Aegis - 3 caps per day
Now Hawthorne Berry - 4 caps per day
Controlled Labs OxiMega Fish Oils - 6 caps per day
Nimbus Nutrition Cadence - 2 caps per day

POST CYCLE STACK
USP Labs DAA 3K
Olympus Labs Sup3r Pct
Black Lion Research Viron
Toremefene

POST FREQUENCY:
4-5 times per week, plus a weekly update with weight, body fat % measurements.


Im really looking forward to the next 4 weeks.. glad to have you all along for the ride :)
 
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vujade

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PLATINUM NUTRACEUTICALS 11 OXODERM FINAL REVIEW

Presentation 5/5: 1st Class..! Love the packaging the bottle came in & really dig the small bottle filled all the way.

Ease of Use 4/5: Bottle uses a small pump similar to one you'd find on a sunscreen bottle. Pump tends to clog easily,
so I after a few days of using it, I switched out to using an oral syringe. This way I could dose the exact amount each time.

Dosing 5/5: 4 pumps (1ml) twice a day. Or 1ml using oral syringe Applied applications right after AM & PM showers.

Transdermal Carrier 5/5: Dries almost instantly upon application, no sticky residue, very nice citrus smell. Having used
several transdermal products over the years I know what to look for in a good carrier and this was definitely a good carrier..!

Positve Effects 5/5: Slight euphoria about an hour after application. Increased vascularity. Noticeable fat loss around mid section.
While using 11 Oxoderm along with proper diet & workout regimen, In 28 days I gained 4.5lbs on the scale, gained 3/4" around my chest,
a 1/2" on my biceps, and also lost a 1/4" around my mid section. See below for additional details.

Negative Effects 4/5: Only side I experienced was disruption of my normal sleep patterns if I applied the 2nd dose to close to bed time.
I was able to alleviate this by applying the 2nd dose earlier in the day. See below for additional details.

Value 5/5: I received the bottle for free in exchange for doing the log, so the value was excellent. Considering the bottles retail for
about $79.95 on PN''s website. This may be pricey for some, but considering the positive effects it offers, its definitely worth it. Especially
since 11 Keto disappeared with the last Ban..

Overall 4.5/5: I give it a 4.5 out of 5. I wouldve gave it a 5 out of 5, but because the sleep pattern disruption and because of the
clogging issues with the pump (which I hear they are redesigning), I dropped my overall score by a 1/2 point. Overall though I think It's
a really great product and definitely something I will be using again in any future cycles I run. I am looking forward to using some of the
other PN Products that they have coming out and will be incorporating some of them into future cycles.


ADDITIONAL BREAKDOWN FOR THOSE THAT ENJOY DETAILS

Positive Effects
Endurance: Yes Definite Increase in volume of sets
Fat Loss: Yes, Lost 1/4" off my waist, chest is leaning out & skin on my arms in looking paper thin
Mood: Yes. Elevated after application
Muscle Hardness: Yes. Definitely harder
Size Increase: Yes. 3/4" increase in chest size & 1/2" on biceps. nice lean gains
Strength: Yes. Slightly up last 4 weeks
Sweating: Yes. Increase in sweating @ the gym & at night
Vascularity: Yes. Definite increased, veins are popping all day

Negative Effects
Back Pumps: Minor back pumps the other day, but increased my water, potassium & taurine.
Sleep Disruption: Yes, if effected my sleep patterns if I applied the 2nd dose to late in the day.

Neutral Effects
Acne: None
Aggression: No increase in aggression
Blood Pressure: No issues, I take my BP every week
Cardio Function: No negative effects
Hair Loss: No hair loss.
Sex Drive: No negative effects.


*Thanks again to everyone @ Platinum Nutraceuticals for the opportunity & for all the reps who helped along the way!
PNutra
McCrew530
Rocket3015
grinnell27
 
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Rocket3015

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Saved For Guy that is FIRST !
 
Misfit28

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Little late, but IN :D

You always log with a ton of detail, I love it!
 
vujade

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Little late, but IN :D

You always log with a ton of detail, I love it!
Better late then never..! Glad to have you on board.

Appreciate the love (no homo).:)
 
vujade

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Applied my first application of 11 Oxoderm after my morning shower. Rather then use the pump,
I used my oral syringe and applied 1ml to my chest and abdomen.

My initial thoughts so far are the transdermal carrier is going to be really good. It has a light citrus
smell, its not too overwhelming, and it dries really fast.

Like others have said, it does give you a little feeling of Euphoria about an hour or so after application.

Here's a tip that i use, try purchasing Nitrile powder free gloves. They keep your hands clean and
free of any transdermal, and keep all the product going where it needs to, rather then on your hands :)
 
vujade

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Subbed. This looks like a sweet combo.
Dma378 glad to you follow along. OL Reps showing the love..! i love me some OL products,
i'll be using Conqu3r Stim Free on my workout days & Sup3r Pct as part of my post cycle regimen.
But, Im really going to miss their Transdermals :)
 
Dma378

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Dma378 glad to you follow along. OL Reps showing the love..! i love me some OL products,
i'll be using Conqu3r Stim Free on my workout days & Sup3r Pct as part of my post cycle regimen.
But, Im really going to miss their Transdermals :)
For sure man. Will probably try this 11-oxo in the future. And I will miss some of our old products as well. But where one disappears, another arises.....
 
vujade

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No workout to report tonight guys. Wednesday is usually my only day off from the Gym / exercise.

My diet was pretty good so far today, actually missed my mid morning snack because I was busy :)

I will apply 2nd application of 11 Oxo after my shower before bed.
 
vujade

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Day 2 - 11 OxoDerm

Applied 1ml @ 9am today, nothing much yet to report. I will be hitting the gym tonight after work.

oday is leg day, time to get on it.. :)
 
vujade

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Where you McCrew530 ..? didn't know if you missed my log :)
 
vujade

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WORKOUT - DAY 2

LEGS & CARDIO

LINEAR LEG PRESS
90 x 12
180 x 12
270 x 12
360 x 12
450 x 10 - 10 sets

CALF EXTENSIONS (on Leg Press)
90 x 25
180 x 25
270 x 20
360 x 20
450 x 15

1 LEG EXTENSIONS
40lb x 12 - 2 sets
50lb x 10 - 2 sets
60lb x 10 - 2 sets
70lb x 10 - 2 sets
80lb x 8 - 2 sets

LEG CURLS
55 x 12
65 x 12
70 x 10
70 x 8

DEADLIFTS
50 X 12 - 4 sets

CARDIO: 15min LISS on Bike & 15min LISS on Elliptical

*Overall Thoughts: Very Intense fast paced workout. When i did the leg press i only rested 30 seconds between each
set as i raised the weight and only 15 seconds when i did the 10 sets of 450. Really worked up a sweat.

im not really able to do Squats or heavy deadlifts because of my back, so i keep the deadlifts light and avoid squats.

Time to hit the shower and apply the 2nd application of 11 Oxo :)
 
grinnell27

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Solid leg workout bro! Decent leg pressing.
 
Rocket3015

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I want to come do legs with you some day. Workout looks like fun!
 
vujade

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Solid leg workout bro! Decent leg pressing.
Thx. Yesterday was more of a volume day. When I max out on the leg press I usually go up around 900-1000lbs.


I want to come do legs with you some day. Workout looks like fun!
Bring it brother..! the more the merrier. :)

Yesterday I had to workout by myself. I usually work out with my brother (he's out of town and one) & one of
our good friends (he has the flu). We tend to push each other to do more. It helps me especially since my
brother is 7 years younger :)
 
vujade

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How many pumps per bottle?
Well there's 60ml per bottle & 8 pumps per ml, so it should be about 480 pumps per bottle.

I personally like using an Oral Syringe with Transdermals. That way i can accurately gauge
the correct dose per application
 
Dma378

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Well there's 60ml per bottle & 8 pumps per ml, so it should be about 480 pumps per bottle.

I personally like using an Oral Syringe with Transdermals. That way i can accurately gauge
the correct dose per application
Oh wow, ok. Guess the better question would have been how many mL. But got it, thanks.
 
vujade

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Oh wow, ok. Guess the better question would have been how many mL. But got it, thanks.
Well its very deceiving, because it not a traditional pump like you've seen on other transdermals. Its only like
something you see on a sunscreen bottle. The pump only allows a few drops to come out.
 
vujade

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So far the 11 Oxo is treating me good. No sides to speak of, still get a slight euphoria / rush
about an hour after application. Today will make the 3rd day Ive used it. Looking forward to
tomorrow's weigh in. I really don't expect much though seeing as this was a short week...

APPLICATIONS TO DATE:
Day 1 - 1ml after morning shower
Day 2 - 1ml after morning shower & 1ml after evening shower
Day 3 - 1ml after morning shower & 1ml after evening shower

Will post my workout from today shortly...
 
vujade

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WORKOUT - DAY 3

Shoulders / Traps

DB Seated Press
40 x 12 X 2
50 x 10
60 x 10
70 x 5

1 Arm Shoulder Press (using bent over row bar)
25 x 12
35 x 10
35 x 10
45 x 10

Smith Military Press
135 x 10 (4 sets)

DB Lateral Raise
15 x 10 (4 sets)

EZ Curl Bar Hi Row
30 x 12 (4 sets)

Standing Shrug Machine
90 x 15
140 x 12
140 x 12
180 x 12
180 X 12

CARDIO: 20 min of Bike (LISS)

Overal Thoughts: Quick fast paced workout, wasn't really into it. Really long day and I was spent
mentally, so i just wanted to get out of there......

I will rest up for tomorrow. Im off on Saturdays and we will hit Chest in the afternoon when Im fresh.

I will post update stats tomorrow after my Saturday weigh it :)
 
puccah8808

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Oh man, those are some heavy one leg extensions! They're freaking killer!!!!
 
grinnell27

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Never tried 1 arm shoulder press like that. How do you like it?

Also I'm sometimes like that mentally, you want to workout so bad but when your there you just aren't into it.
 
Rocket3015

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Did you take any before pics ?
 
vujade

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Oh man, those are some heavy one leg extensions! They're freaking killer!!!!
Thanks Puccah..! Appreciate the love girl. They are a killer for sure :)


Never tried 1 arm shoulder press like that. How do you like it?

Also I'm sometimes like that mentally, you want to workout so bad but when your there you just aren't into it.
It really sucks too. Being some mentally drained and not being able to give it your all even though you want to :)

I love the Barbell 1 Arm Shoulder Press. It brings in more stabilizer muscles & it works the front delt really good too.
Heres a picture i found of someone doing them..
1741_1.jpg


Did you take any before pics ?
Yea i took some, I will try to get one up this weekend...
 
grinnell27

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May just give them a try... Always nice to do something new
 
vujade

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I will post updates later today. Will include weigh in details, overall thoughts on product so far & diet info.
 
vujade

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A little food porn for everyone...

Scrambled Eggs w/ Sweet Ham & Shredded Low Fat Chedder & Bagel w/ Cream Cheese
(Don't usually eat much carbs during the week, but like to have a bagel on the weekend)

IMG_0637.JPG
 
grinnell27

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A little food porn for everyone... Scrambled Eggs w/ Sweet Ham & Shredded Low Fat Chedder & Bagel w/ Cream Cheese (Don't usually eat much carbs during the week, but like to have a bagel on the weekend) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114634"/>
Looks delicious man... I don't eat eggs but I'm seeing so many posts with them in lately that I might have to start again :)
 
vujade

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Ive always used eggs a good source of protein, especially when dieting. They are relatively cheap,
easy to make, easy to digest and contrary to faulty main stream science do not cause you to have
high cholesterol...!

People that throw away the yolks are just being wasteful, they can give them all to me because my
cholesterol & triglycerides are well within the normal levels :)
 
Dma378

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I eat eggs at least 5 days a week for all the reasons stated. Love them in all forms.
 
grinnell27

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Only reason I stopped was just being bored of them after eating them straight for 2 years.

Like above, they have a lot of great nutritional benefits. I think I will get some when I go grocery shopping next week.
 
McCrew530

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Late but In! Im trying to play catch up after being away for the week! Killer work outs man I love the 1 arm barbell press!
 
scope75

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Looks delicious man... I don't eat eggs but I'm seeing so many posts with them in lately that I might have to start again :)
Don't forget to add more whites and Heavy Whipping Cream.
 
vujade

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Late but In! Im trying to play catch up after being away for the week!
Killer work outs man I love the 1 arm barbell press!
Glad to have you on board and appreciate all that you've done to help out so far.

You can really feel your front delts burn with those 1 Arm BB Presses :)
 
vujade

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Week 1 Wrap Up - Saturday February 14th @ 8am

Weight: 171.4 lbs
Change: + 0.4 lbs

Caliper Measurements: Unchanged

Waist: 32.00"
Change: - 0.0"

1" Above Naval: 31.5"
Change: - 0.0"

Overall Thoughts: Not bad for a partial week, only been using 11 Oxoderm for 4 days now. I gained
0.4lbs with no change in measurements, so thats a good thing. Next week i plan to add more cardio,
adding some more fiber and maybe tweak my diet a little because i want to take full advantage of the
next 26 days left on this log.

Gotta keep the momentum going next week :)
 
vujade

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PN 11-Oxoderm Week 1 Mini Review:

Presentation: 1st Class..! Love the packaging the bottle came in & really dig the small bottle filled all the way.

Ease of Use: Bottle uses a small pump similar to one you'd find on a sunscreen bottle. Very easy to use.

Dosing: 4 pumps (1ml) twice a day. Right after AM & PM showers.

Transdermal Carrier: Dries almost instantly upon application, no sticky residue, very nice citrus smell.

Noticeable Effects: Slight euphoria / rush about an hour after application. I seem more vascular after using it.

Side Effects: None as of yet
PNutra
McCrew530
Rocket3015
grinnell27
 
McCrew530

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Glad to have you on board and appreciate all that you've done to help out so far.

You can really feel your front delts burn with those 1 Arm BB Presses :)
Yea man build them caps!
 
vujade

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WORKOUT - DAY 4

CHEST

DB FLAT BENCH (@ 15 degrees)
60lb x 6
65lb x 6
70lb x 6
80lb x 6
85b x 4
80lb x 6

DB INCLINE BENCH (@ 45 degrees)
55lb x 6 (5 sets)

HAMMER STRENGTH SEATED INCLINE BENCH
50lb x 6 (5 sets)

BARBELL CLOSE GRIP BENCH
95lb x 12 (4 sets)

Overall Thoughts: Great workout. Feeling stronger even though Im dieting. I Hit 85lbs on DB today
thats 5lbs more then last week..! Now lets see if I can break a 100 and get back to where i was
before all my shoulder injuries.
 
grinnell27

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Great mini review, keep up the good work ! And congrats on the 5lb OR from week before
 

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