i want to start out by thanking Platinum Nutraceuticals, rocket3015, and grinnell27 for giving me a chance to log this product. i always enjoy trying newer products before alot of information is out there on it, that way i can find out for myself how well it works. i will be posting my plan of attack in and out of the gym in the next posts. thanks again guys im really looking forward to this. also i will trying out some new things as far as trying to post some vidoes of some workouts while running this logs.