Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG

[Xrkc6x]

Myosyn+Magnitropin+Alphadex+AB E+AlphaT2+Alphamine LOG

Starting my logs on the 16th of Feb probably on next Monday tho ahahah it depends but i will let you know here, wanted to run OCT, i am coming off my PCT of 2 months after taking anavar+proviron+dermacrine, my golas are to keep gains and to get ripped too lol, at least i will try.

training days

Mon
chest+bic+abs

Tue
Cardio SSC
1h 15% incline 4.5 km/h

Wed
Shoulders+abs

Thu
Legs

Fri
Back+tri+abs

Sat
Cardio SSC
1h 15% incline 4.5 km/h
Thai boxe

Sun
Rest Day
Thai boxe

Supplements List

Anabeta ELITE New Formula
AlphaDEX
Magnitropin
Myosynergy
Alpha T2
Alphamine
R-ALA AllMax
L-Carnitine Jarrow Formula caps
Anavite GASPARI
GASPARI Glycofuse
Glycophase SNS
PES Select
EPA DHA Balanced Jarrow Formula

enjoy my logging

age 35
weight 69 Kg
height 175 cm
body fat 10-12%


PRE BREAKFAST
2x alpha t2
1x Alphamine
1x AlphaDEX

1h

BREAKFAST
1x R-ALA 150mg
3x anavite
3x magnotropin

2,5h

2nd MEAL
3x epa+dha jarrow formula balanced

2,5h

PRE LUNCH
1x Glycophase

LUNCH
1x R-ALA 150mg

AFTERNOON MEAL/Pre_WO
glycofuse+pes select
3x magnotropin
1x Glycophase

45m

PRE WORKOUT Supplementation
L-carnitine
2x alphamine
1x alpha t2
2x Anabeta ELITE Old Formula
5x myosynergy

WORKOUT

POST WORKOUT
pes select
3x R-ALA 150mg
2x Anabeta ELITE old Formula
20g maltodextrin
20g dextrose

PRE SLEEP
pes select
1x AlphaDEX

MACROS
2550kcal a day
320g carbs
30g polyunsaturated fats
15g monounsaturated fats
5g saturated fats
365g proteins
25g sugars

DIET
breakfast
50g rolled oats
40g PES select proteins
5 almonds

meal after 2h
50g rolled oats OR 100g sweet potatoes
90g lean roast beef OR 110g tuna in water

lunch
80g brown basmati rice + 40g quinoa
170g chicken breast

pre WO (after 2,5h)
25g GLUCOFUSE
30g PES select proteins

post WO
15g maltodextrin + 15g dextrose
30g PES select proteins
300mg R-ALA

dinner
200g cucumber
5 almonds
210g chicken breast

pre sleep
40g PES select proteins
enjoy guys

if you have any suggestions/questions, you are more than welcome!

PS just one question, if you guys know, i did try to find this info on internet but it is not really clear to me, are myosynergy or magnitropin a pro-hormone?

i have added AlphaDEX too to stack with Magnitropin and removed Erase Pro.

 

[breezy11]

Quite the stack brother. I'm in.

Myosynergy and Magnitropin aren't pro-hormones.

 

[Xrkc6x]

Quite the stack brother. I'm in.

Myosynergy and Magnitropin aren't pro-hormones.

thats cool as i didn't wanna run anything like that especially coming off my cycle and PCT

i will try to achieve my goals which are keeping gains and get even ripped, i don't need too much mass as im a thai boxer and i don't wanna loose my agility, i have already gone up with weight which means i changed cat so....

thanks for the answer

 

[Swolbraham]

Quite the stack brother. I'm in.

Myosynergy and Magnitropin aren't pro-hormones.

this ^^^

ridiculous stack. i ran Mag + Alphadex + ABE and it was the best natty stack i've ran

 

[Xrkc6x]

this ^^^

ridiculous stack. i ran Mag + Alphadex + ABE and it was the best natty stack i've ran

you dont like my stack bro? what's wrong with it?

 

[breezy11]

thats cool as i didn't wanna run anything like that especially coming off my cycle and PCT

i will try to achieve my goals which are keeping gains and get even ripped, i don't need too much mass as im a thai boxer and i don't wanna loose my agility, i have already gone up with weight which means i changed cat so....

thanks for the answer

No problem bud. The stack suits your goals well.

you dont like my stack bro? what's wrong with it?

He meant ridiculous, as in ridiculously good.

 

[Xrkc6x]

No problem bud. The stack suits your goals well.



He meant ridiculous, as in ridiculously good.

lol, my english is getting worse ahahahahah thanks guys!

 

[Swolbraham]

you dont like my stack bro? what's wrong with it?

lol like i'm jelly. looks fantastic!

 

[Swolbraham]

 

[Xrkc6x]

lol like i'm jelly. looks fantastic!

im trying to do things right lets see what will happen


ahahahah hopefully they will be lean

 

[Xrkc6x]

i added my diet/macros so now its complete, you feel free to provide suggestions

 

[Tabascoonall]

Dang what a stack. In for gainz, Im peanut butter and jelly

 

[Xrkc6x]

Dang what a stack. In for gainz, Im peanut butter and jelly

i love peanut butter, i am able to finish a whole 1kg jar in 40 minutes!!!! then the day after ill be like a flat tyre ahahah

 

[Tabascoonall]

i love peanut butter, i am able to finish a whole 1kg jar in 40 minutes!!!! then the day after ill be like a flat tyre ahahah

Hahahhah. Right now Im hooked on the white chocolate PB... Everyone loves PB like my dog goes crazy for it hahah

 

[Xrkc6x]

Nuts & more does the protein added one

 

[nicksox15]

In on this! Quite the stack!

 

[Xrkc6x]

im glad you guys joining me in this journey! u r welcome!

 

[Jackedjack]

Subbed for the ride! Should be a great run.

 

[Xrkc6x]

it will ahahah hopefully! i just received all of my supps, i am wondering if start from monday or wait one more week to finish properly my PCT, i stopped taking nolva 2 weeks ago tho, i am just running endosurge turbo and erase pro with some other supps now so i wonder if stop, continue or continue starting the new stack for my OCT..... the thing is i CANNOT WAIT!!!!!!!!!!!

 

[Tabascoonall]

it will ahahah hopefully! i just received all of my supps, i am wondering if start from monday or wait one more week to finish properly my PCT, i stopped taking nolva 2 weeks ago tho, i am just running endosurge turbo and erase pro with some other supps now so i wonder if stop, continue or continue starting the new stack for my OCT..... the thing is i CANNOT WAIT!!!!!!!!!!!

I would wait till next week just finish what you are on. Next week is only a few days away. But I SOOO understand if you can't wait. That stack hnnggg

 

[Xrkc6x]

I would wait till next week just finish what you are on. Next week is only a few days away. But I SOOO understand if you can't wait. That stack hnnggg

Next week I meant like 14th of Feb loool

 

[Tabascoonall]

Next week I meant like 14th of Feb loool

Ohhh that's far away hahaha I still would wait. But again it's up to you. I can't wait to see the log

 

[Xrkc6x]

Ohhh that's far away hahaha I still would wait. But again it's up to you. I can't wait to see the log

i guess ill wait, then, when starting, ill post my pictures and i will fill this thread up with food pictures and anything funny/interesting ahahah

 

[Tabascoonall]

i guess ill wait, then, when starting, ill post my pictures and i will fill this thread up with food pictures and anything funny/interesting ahahah

Yes please FOOD

 

[Xrkc6x]

Yes please FOOD

you will be bothered by my continuous updates

 

[Xrkc6x]

what i am wondering tho is if i should take forsk-95 too, even if magnitropin got it... the forsk-95 25mg each caps stand at 95% the magnitropin caps, got 55mg stand at 60%..... and again, anabeta elite got it too.... but it is not explained how much... but its saying 95% stand, what do you guys think?

 

[Swolbraham]

what i am wondering tho is if i should take forsk-95 too, even if magnitropin got it... the forsk-95 25mg each caps stand at 95% the magnitropin caps, got 55mg stand at 60%..... and again, anabeta elite got it too.... but it is not explained how much... but its saying 95% stand, what do you guys think?

There's no F95 in magnitropin. I'd say you're pretty much good to go with what you got bud, couldn't hurt to add it but I think you're set

 

[Xrkc6x]

There's no F95 in magnitropin. I'd say you're pretty much good to go with what you got bud, couldn't hurt to add it but I think you're set

sorry i was referring to myosynergy lol, i got confused, so i was talking about myosynergy i was thinking maybe to reduce from 100mg a day that i was thinking to take from forsk-95 to 50mg or.... just leave it?

 

[Swolbraham]

I'd just leave if it were me

 

[Xrkc6x]

I'd just leave if it were me

any particular technical reason? just to understand the logic and learn

 

[Swolbraham]

any particular technical reason? just to understand the logic and learn

Just because you got a ridiculous stack as it is lol, adding it won't hurt, I'm just looking out for your wallet!

 

[Swolbraham]

any particular technical reason? just to understand the logic and learn

If money is no issue then go right ahead brotha

 

[Xrkc6x]

money are not an issue but first of all health and proper supplementation come first so

ok i will take it but reducing the amount of forsk to 50mg

 

[booneman77]

I agree with swol, I think you'll be getting enough forskolin from the other stuff you're taking.

 

[Xrkc6x]

I agree with swol, I think you'll be getting enough forskolin from the other stuff you're taking.

Hello mate! where have you been?

ok, i will follow your suggestions. that make sense to me too.

 

[breezy11]

I'm on board with the others as well. I don't think additional forskolin is needed.

 

[booneman77]

Hello mate! where have you been?

ok, i will follow your suggestions. that make sense to me too.

I've been here... your other log died off during your pct for the most part so not much to comment on ha. Good to see is all going well

 

[Xrkc6x]

I've been here... your other log died off during your pct for the most part so not much to comment on ha. Good to see is all going well

i just posted my IGF-1 results today i did try to keep it updated but i was just busy at work, also, there was not much to say anymore, i did post updates tho but nobody responded anyway i updated it today

yep it is going well can't wait to start this stack

 

[hvactech]

The only thing missing is the kitchen sink...

 

[Xrkc6x]

ahahahah

 

[Xrkc6x]

okok, i know i didnt start yet, but i wanted to "share" my lunch with ya guys

yooooooooo

getting ready for chest+bic+abs sesh tonight!

 

[Xrkc6x]

Sunday breakfast!!!
50g gluten free oats
250ml eggs white only
50g proteins SELECT PES
=
SUPERHEALTHY PANCAKES!!!

 

[Tabascoonall]

okok, i know i didnt start yet, but i wanted to "share" my lunch with ya guys <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114153"/> yooooooooo getting ready for chest+bic+abs sesh tonight!

A+ for potato pick. That's the only kind I have hahah.

 

[Xrkc6x]

A+ for potato pick. That's the only kind I have hahah.

Lol You didn't like the breakfast!? Hahahah

What about my lunch now!?

 

[Swolbraham]

Big ol plate of gainz

 

[Xrkc6x]

Gains gains everywhere hahahahah

 

[Xrkc6x]

cant wait guys to start!!!!!!!!!!!!!

 

[Tabascoonall]

haha you start tomorrow? with the way your diet looks, you will be killing it with this stack man!

 

[Xrkc6x]

haha you start tomorrow? with the way your diet looks, you will be killing it with this stack man!

thanks mate!!!!!!

i will start on the 16th of Feb, my diet is pretty much like this,, breakfast is always like that but during the week i have only time to put the oats in the water and eat as it is, no time to make pancakes ahahah

 

[Xrkc6x]

today, i am starting my count down to next Monday!!!!!!!!

-7!!!!!