xswimmer
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Hey y'all. I'm steppin out for the first time and logging a cycle of Olympus Labs' Ostar1ne. I've been training for the past few years and have finally decided to try something to give me just a little extra boost. I actually started taking the product a week ago and am starting the log today since I've had the experience like most people that I've not felt much of a difference in training in the first 10 days.
First things first, nutrition. Prior to last week, I had been on a cut and lost around 15 lbs since Halloween time. Currently I'm sitting at 6'2" 200 and around 12% body fat as measured by one of the handheld BF% monitors (I know they're not all that accurate). Can't post pics as my post count is low. Once I hit that threshold I'll throw up some before pics.
Over the past week my weight has held steady while eating 2760 calories split 207/276/92 (P/C/F). I split this up over breakfast, 3 lunches, a dinner and a post workout shake. I try to get the majority of my timed around my workout. I've heard Osta works wonders eating at maintenance and am excited to see how it works out for me. Plan on taking it 25mg ED upon waking for 7 weeks.
Other supplements I'm taking currently:
-Creatine mono
-BCAA's intraworkout
-Just got in a bottle of AI Life Support as I was experiencing headaches from high BP in the mornings. Normally am around 110/60.
-CSN Protein (Chocolate Ice Cream FTW!)
-Dr. Jekyll pre-workout
As for my training, over the next 6 weeks I plan on doing GVT on Monday Tuesday and Thursdays during my lunch break at work and then I coach crossfit 3-4 times per week, so I normally throw a few of those workouts in as I see fit when I want to get a little cardio in, or work on some skill work on the major lifts.
I won't be posting updates every day, but I log everything on my own and then transfer it to here when I've got some down time. Looking forward to being completely humbled by GVT and what it has to offer.
First things first, nutrition. Prior to last week, I had been on a cut and lost around 15 lbs since Halloween time. Currently I'm sitting at 6'2" 200 and around 12% body fat as measured by one of the handheld BF% monitors (I know they're not all that accurate). Can't post pics as my post count is low. Once I hit that threshold I'll throw up some before pics.
Over the past week my weight has held steady while eating 2760 calories split 207/276/92 (P/C/F). I split this up over breakfast, 3 lunches, a dinner and a post workout shake. I try to get the majority of my timed around my workout. I've heard Osta works wonders eating at maintenance and am excited to see how it works out for me. Plan on taking it 25mg ED upon waking for 7 weeks.
Other supplements I'm taking currently:
-Creatine mono
-BCAA's intraworkout
-Just got in a bottle of AI Life Support as I was experiencing headaches from high BP in the mornings. Normally am around 110/60.
-CSN Protein (Chocolate Ice Cream FTW!)
-Dr. Jekyll pre-workout
As for my training, over the next 6 weeks I plan on doing GVT on Monday Tuesday and Thursdays during my lunch break at work and then I coach crossfit 3-4 times per week, so I normally throw a few of those workouts in as I see fit when I want to get a little cardio in, or work on some skill work on the major lifts.
I won't be posting updates every day, but I log everything on my own and then transfer it to here when I've got some down time. Looking forward to being completely humbled by GVT and what it has to offer.