foxhound72072
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I received my bottle yesterday and was anxious to start before my evening cardio. 90 capsule bottle and it states " take one with 8oz of water and food in the morning for three days. After three days, an additional may be taken 5-6 hours after. Then day 7 you may add an additional capsule in the morning. I don't think the 3rd pill would be necessary because on on I feel energized.
I have never had results with energy drinks or other pills. Within 25-30 mins I was looking for house chores to do and running around with my toddler. The naringin really enhances caffeine and its great. Not in excess though.
So three hours later I did 20 min of HIIT on the elliptical and sweat more than normal. My logs will be more detailed as we go ahead into this thermogenic and I need to post my before picture somehow. I will post my workout routines also. Thank you dynamic 1.
-41 1/2" waist
-216lbs
-6'1"
I have never had results with energy drinks or other pills. Within 25-30 mins I was looking for house chores to do and running around with my toddler. The naringin really enhances caffeine and its great. Not in excess though.
So three hours later I did 20 min of HIIT on the elliptical and sweat more than normal. My logs will be more detailed as we go ahead into this thermogenic and I need to post my before picture somehow. I will post my workout routines also. Thank you dynamic 1.
-41 1/2" waist
-216lbs
-6'1"