sleipnir
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Today I will be starting my log for lg sciences 6-mass. This is will be my first time trying a product like this
A little bit about me I'm 6'1 247lbs. And 19yrs. Old. I've been training for about 7 years.
Here are my starting stats
Height: 6'1
weight: 247lbs.
Bodyfat: ~10%( I did used a fat caliper)
Arms hanging by my side:17in.
Waiste relaxed:38in.
Mid thigh:27in.
Calf:17in.
Chest:46.5in.
Shoulder:53.5in.
All of those measurements were taken not flexing.
The supplements I'm currently taking are
Creatine monohydrate by optimum nutrition 10g
Phase 8 protein by muscletech
Alphamine by pes 2 scoops
High volume by pes 2 scoops
(I use alphamine as part of a pwo stack not as a fat burner)
Beef aminos by muscle meds 4 pills post workout
Betaine hcl by source naturals 2.6g
I'm trying to add size on, my diet is pretty clean although I do cheat occasionally
I usally have
8oz. 88/12 beef w/ 2 cooked cups of basmatti rice twice a day
8oz. Of pork top loin with 2 cups cooked basmatti rice
And a homemade mass gainer
With
1cup fo rolled oats
5eggs
1 scoop of protein
2 cups of almond milk
15 gummy bears pre and post workout
1 scoop of protein post workout
. Cardio is down to a minimum( I only count when I walk too work which is 3.6 miles round trip)
I started it today I took 3 pills before I worked out and felt good. Of course I won't be able to see results for a little while though.
If anyone has questions, tips or suggestions please feel free to ask or tell. I will be keeping a detailed workout log.
A little bit about me I'm 6'1 247lbs. And 19yrs. Old. I've been training for about 7 years.
Here are my starting stats
Height: 6'1
weight: 247lbs.
Bodyfat: ~10%( I did used a fat caliper)
Arms hanging by my side:17in.
Waiste relaxed:38in.
Mid thigh:27in.
Calf:17in.
Chest:46.5in.
Shoulder:53.5in.
All of those measurements were taken not flexing.
The supplements I'm currently taking are
Creatine monohydrate by optimum nutrition 10g
Phase 8 protein by muscletech
Alphamine by pes 2 scoops
High volume by pes 2 scoops
(I use alphamine as part of a pwo stack not as a fat burner)
Beef aminos by muscle meds 4 pills post workout
Betaine hcl by source naturals 2.6g
I'm trying to add size on, my diet is pretty clean although I do cheat occasionally
I usally have
8oz. 88/12 beef w/ 2 cooked cups of basmatti rice twice a day
8oz. Of pork top loin with 2 cups cooked basmatti rice
And a homemade mass gainer
With
1cup fo rolled oats
5eggs
1 scoop of protein
2 cups of almond milk
15 gummy bears pre and post workout
1 scoop of protein post workout
. Cardio is down to a minimum( I only count when I walk too work which is 3.6 miles round trip)
I started it today I took 3 pills before I worked out and felt good. Of course I won't be able to see results for a little while though.
If anyone has questions, tips or suggestions please feel free to ask or tell. I will be keeping a detailed workout log.