AE is royalty with Diesel's 3 Kings and JP8X Hardcore

[AE14]

AE back again with another log. A big thank you to Chuck for this generous opportunity. So excited to see one of my personal favorites back at full strength again.

Here is the package I received:

Oh yeah, its going to be a hell of a 50 day run

38 years old 5' 11" 207lbs.

Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio at 350 am and lift 6 days a week.

Monday-Legs/Bis
Tuesday- Shoulders
Wednesday- off
Thursday- chest
Friday- Legs/Bis
Saturday- Back/Shoulders
Sunday- chest, tris

Here are the other supps I am currently using:
Orange Triad
Generic Kmart caffeine
Pro Nom 23
In-Sync probiotic

Thats all I am using currently, so I am a keep it simple kind of guy

I will do my absolute best to update everyday with a rundown of the morning activities. I will be following the 3 Kings protocol as is on fefifo.com.

Very excited to see how 3 Kings has improved over the years, and to see any differences from the older JP8 to the newest version. I will say I opened the JP8X Hardcore, and it smells good. I know from experience that previous versions were tough to handle. I am really pumped to see the improvements.

Welcome aboard!!!!

 

[AE14]

Reserved for final review.

 

[koi1214]

Subbed.Curious on the taste of JP8X Hardcore.

 

[Chuck Diesel]

Subbed.Curious on the taste of JP8X Hardcore.

Subbed, and he as well as anyone else should be shocked being old JP8x Hardcore was sitting at a -10 out of 10.
Personally I put this one at 8.7 out of 10. The regular JP8x tho is 10 out of 10. Hardcore has more herbs, etc.

Edit for fix pictures:

22 Jan 2015 Edit for product info, sometimes I see logs and want to know more about the product(s) and
have to go googling all over the place for info:

getdiesel.com product info, sup facts, directs. New JP8x Hardcore info:

Sorry this bottle is so huge

 

[koi1214]

Subbed, and he as well as anyone else should be shocked being old JP8x Hardcore was sitting at a -10 out of 10.
Personally I put this one at 8.7 out of 10. The regular JP8x tho is 10 out of 10. Hardcore has more herbs, etc.

Man the old JP8X was nasty but the energy was amazing. JP8X Hardcore isn’t messing around

 

[Chuck Diesel]

Man the old JP8X was nasty but the energy was amazing. JP8X Hardcore isn’t messing around

Yeah same formula for reg JP8x, JP8x Hardcore is some what stronger. But I swear you can drink JP8x on ice all summer.
Total 360. If I put this much into flavoring back when I was like "fck flavoring, use it because it works" GET DIESEL would
be a vary large company by now. Not to hijack, but even if you look at the reviews at NP, everyone was like "I love this stuff...
taste like dirt and vitamins." Anyway new era now.

 

[AE14]

Quick update: using JP8x now. Taste is vastly improved. Actually taste like a fruit punch and better yet, the affects are within 10 mins. VERY powerful

 

[Joshlm69]

Keep updated on how Diesel Pro Cycle treats you. In terms of strength, libido, erection strength, acne, etc, anything you can attritube to it. Chuck very kindly sent me 2 bottles to log (half sponsored), so will be on it as soon as it arrives

 

[AE14]

Just finished my chest workout....here is the rundown

By the time I finished my pre w/o cardio, the JP8X Hardcore was very pronounced. My energy and focus were definitely on target. I took 2 DTH taps as directed for the 3 Kings. Here is a link to the directions:
http://www.fefifo.com/Three-Kings-Stack-DTPSunamiDTH_p_21.html

Cardio- 40 minutes 12% incline 3.7-4.0 mph
Sweat was good and energy was peaked

Chest:
Incline BP- 5 sets @ 225lbs 5 reps per 4 other total sets @ 135, 185 & 205
Flat BP- 3 sets @ 275lbs 3 reps per
Incline DB super set- 55lbs flys and press sets of 12 per exercise

Had a little more time to workout than anticipated so got to throw in some JM press for triceps
5 sets @ 185lbs to failure

Nothing unexpected to note. I got home quite late last night, had a late board meeting for work. I was concerned about my energy level when thinking about the workout in advance, but I was definitely pumped and ready to go

Back tomorrow for shoulders/back (my favorite day)

As an aside, that Minnie Mouse cup in the pic is not mine

 

[Chuck Diesel]

As an aside, that Minnie Mouse cup in the pic is not mine

I thought that was a Blender Bottle licensed by Disney.

 

[koi1214]

Quick update: using JP8x now. Taste is vastly improved. Actually taste like a fruit punch and better yet, the affects are within 10 mins. VERY powerful

Nice.

 

[AE14]

Here we go for this am

35 minutes of pre w/o cardio 12% incline 3.8-4.0mph

Shoulders:
Seated Press (8 sets) 3 sets @ 185lbs 5-7 reps
DB lateral raises super set (5 sets) side & rear laterals 30lbs to failure

Back:
Banded Reverse Hypers (4 sets) sets of 12
Wide Chins (5 sets) BW sets of 10-12
BB Rows (4 sets) 2 sets @ 185lbs 7 reps
Meadow Rows (5 sets) 2 25's sets of 10

OVerall good workout. Energy was excellent as well. 1 thing to note, as I drink JP8x Hardcore, I do have to mix after each sip, just to make sure that it all stays.

I cannot stress enough how improved the flavor is. This is a good tasting drink with fairly immediate impacts.

 

[Joshlm69]

Have you been taking Diesel Pro Cycle?

 

[Chuck Diesel]

I took 2 DTH taps as directed for the 3 Kings. Here is a link to the directions:
http://www.fefifo.com/Three-Kings-Stack-DTPSunamiDTH_p_21.html

Have you been taking Diesel Pro Cycle?

On the 3 kings you add DTP at about day 10.

 

[AE14]

On the 3 kings you add DTP at about day 10.

yep. I am following the directions at the link above to the letter.

 

[AE14]

Fasted AM cardio in. 50 minutes 12% 3.8-5.0mph

Now off to go shovel a ton of snow. SE Pa got hit last night.

 

[AE14]

Awesome legs and bi workout. Pump was very pronounced

Pre W/O cardio
35 minutes 12% 3.7mph

Legs
Box Squats (12 sets) 3 sets @ 295lbs 3 reps per (12" box with a 65lbs safety squat bar)
GHR (6 sets) superset with a 25lbs plate and bw to failure

Bi's
Hammer curls (5 sets) 45lbs 12 reps per
Concentration curls (4 sets) 45lbs sets of 8
1 arm preacher (4 sets) 45lbs sets of 8

Great pump for sure, felt great, and right now my legs are jello

 

[Chuck Diesel]

What type of dose are you on now? I just would like to know to see how you are responding to various
dosages (like 1/2 scoop to 2 scoops).

 

[AE14]

What type of dose are you on now? I just would like to know to see how you are responding to various dosages (like 1/2 scoop to 2 scoops).

started at one scoop. Now up to 1 1/2

 

[AE14]

Chest and tris

Here is my rundown

45 mins treadmill 3.8-4.2mph 12%

Chest:
Flat BP (8 sets) 2 sets @ 315lbs 2 reps per
Incline BP (6 sets) 3 sets @ 225lbs 5 reps per

Tris:
JM Press (5 sets) sets @ 205
1arm db ext (5 sets) 35lbs sets of 12
Weighted bench dips (4 sets) 35lbs to failure

Overall, felt great. Tried 2 scoops of JP8XH and it might be too much. Going to cut back tomorrow to 1.5

 

[AE14]

With impending weather, at worst I will be home by 1pm so I will lift then.

However, I did do some fasted cardio

45 minutes 12% 3.8-4.6mph

 

[totalpackage]

I am in on this one and let me say I've ALWAYS been a huge fan of JP8X HARDCORE with the bad taste and everything
which honestly I could care less about but this new flavored version is DEFINITELY IMPROVED and there won't be any
complaints about this one. Yo this stack you got going on in hear looks crazy!!! Looking forward to seeing how it
treats you.

 

[AE14]

Back and Shoulders

Here we go

Pre workout cardio
30 minutes 12% 3.8-4.3mph

Back
Deads (8 sets) 3 sets @ 405lbs 3 reps per
Meadow Rows (5 sets) 35-50lbs sets to failure
Wide Chins (4 sets) BW to failure

Shoulders
Shoulders ripper giant sets (4 total giant sets)
30lbs dbs side laterals, rear laterals, upright rows, & press (no rest between the 4 exercises

Pump was outrageous and was very pleased overall with the strength on deads, considering my bw is roughly 204 as of this am.

 

[Piston Honda]

Nice stack!

 

[Chuck Diesel]

You 1.5 scooped the JP8x Hardcore? Also not because you are logging GET DIESEL stuff, but because I am interested in how
your results correlate to where you are in the Three Kings, what day are you on? Day 6 or so?

Here we go

Pre workout cardio
30 minutes 12% 3.8-4.3mph

Back
Deads (8 sets) 3 sets @ 405lbs 3 reps per
Meadow Rows (5 sets) 35-50lbs sets to failure
Wide Chins (4 sets) BW to failure

Shoulders
Shoulders ripper giant sets (4 total giant sets)
30lbs dbs side laterals, rear laterals, upright rows, & press (no rest between the 4 exercises

Pump was outrageous and was very pleased overall with the strength on deads, considering my bw is roughly 204 as of this am.

 

[AE14]

1.5 seems to be my sweet spot. He 2 scoops was way too much.

I believe this is day 5. Weights are normal to high for me. Looking forward to when they really bump up.

 

[AE14]

Morning cardio in and some extra shoveling.

45 minutes 12% 4.0-5.0 mph

 

[AE14]

Leg and bi day (predominantly legs)

Pre workout cardio
30 minutes 3.8 mph 12%
Great sweat, and was rearing to go

Legs:
Box Squats (12 sets) 2 sets @ 365lbs 2 per
Weighted GHR (4 sets) 25lbs <left knee twinged alittle, so I called it off>

Bis:
BB Curls (5 sets) 2 sets @ 135lbs 5 reps per
Seated incline curls (5 sets) 50lbs sets of 8

Pump was excellent, as was my energy and focus.

Havent done curls at 135 in a very long time, so I was very excited to do that again

Tomorrow is a cardio only day, so wont be too much to update.

 

[AE14]

Just a cardio session this am

45 minutes 3.8-4.0

GOod sweat, and somewhat nice to not have to exhaust myself.

Back to work today after a few days of a snow reprieve.

 

[AE14]

Chest/Tris

Wanted to focus a little more on the lifting portion today as opposed to the cardio, so here is what today became

Cardio
35mins 12% 3.8-4.0mph

Chest
Incline BP (7 sets) 4 sets @ 225lbs sets of 7,7,5,5
Incline DB super set (4 sets) 55lbs flys/press to failure each

Tris
JM Press (9 sets) sets @ 205 & 225lbs typically between 5-7
CG BP (4 sets) sets @ 225lbs to failure

Strength was good, sweat was decent, and focus was awesome!!!

Will provide a weight breakdown on Saturday to see if there are any other changes of note.

 

[AE14]

Crazy day today which led me to not being able to update. Gotta love my job

Time was of the essence this am, so I focused solely on shoulders

Typical pre w/o cardio

Shoulders
Seated BB Press (8 sets) 3 sets @ 185lbs 5 reps per :woohoo:
BB Shrugs (6 sets) done behind the back sets @ 315 for 8 per
DB Laterals <side/rear> (5 sets) 30lbs to failure

 

[Chuck Diesel]

You start the Sunami?

 

[AE14]

Sunami and DTP officially started this am per the chart.

Hit some fasted cardio this morning and then some legs and bis are coming this afternoon.

 

[AE14]

More fasted cardio this morning.

50 minutes 12% 3.9-4.5mph

Legs yesterday was unimpressive. Calf was slightly tweeked, so it altered my approach. I focused more on arms.


Will provide a little more depth in a little bit, after chest/tris today

 

[AE14]

Chest/Tris

Here we go for the afternoon

Cardio
35 minutes 12% 3.8mph

Chest:
Flat BP (10 sets) 2 sets @ 315lbs 2 & 3 reps
Incline BP (5 sets) sets @ 225lbs 5 reps
Incline DB Flys (4 sets) 60lbs sets of 8

Tris:
JM Press (5 sets) sets of 185lbs 5-7 reps
DB superset tri ext (5 sets) 75lbs & 55lbs

Overall solid workout, strength is good and slowly and steadily increasing. BW is 205lbs .

My focus and intensity is getting better throughout each workout.

Tomorrow will be back and shoulders with a focus on back.

 

[thebigt]

AE back again with another log. A big thank you to Chuck for this generous opportunity. So excited to see one of my personal favorites back at full strength again.

Here is the package I received:View attachment 113231

Oh yeah, its going to be a hell of a 50 day run

38 years old 5' 11" 207lbs.

Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio at 350 am and lift 6 days a week.

Monday-Legs/Bis
Tuesday- Shoulders
Wednesday- off
Thursday- chest
Friday- Legs/Bis
Saturday- Back/Shoulders
Sunday- chest, tris

Here are the other supps I am currently using:
Orange Triad
Generic Kmart caffeine
Pro Nom 23
In-Sync probiotic

Thats all I am using currently, so I am a keep it simple kind of guy

I will do my absolute best to update everyday with a rundown of the morning activities. I will be following the 3 Kings protocol as is on fefifo.com.

Very excited to see how 3 Kings has improved over the years, and to see any differences from the older JP8 to the newest version. I will say I opened the JP8X Hardcore, and it smells good. I know from experience that previous versions were tough to handle. I am really pumped to see the improvements.

Welcome aboard!!!!

that is a hellova hook up, i am a little jelly!!!

good luch AE!!!

 

[AE14]

Here is the monday morning rundown

40 minutes 12% 3.8-4.5mph

Back
BB Rows (8 sets) 2 sets @ 225lbs 5 reps per
Wide Chins (5 sets) BW to failure
Banded reverse hyper (5 sets) sets of 12

Shoulders
Shoulder ripper giant sets (4 sets) 30lbs <side latrerals, rear laterals, upright rows, press>

Awesome pump, and vascularity was exceptionally pronounced.

 

[AE14]

Changed things up this morning. Due to time constraints I did only am fasted cardio and postponed my legs/bi workout for tomorrow.

50 mins 12% 3.8-4.4 mph

 

[thebigt]

Sunami and DTP officially started this am per the chart.

Hit some fasted cardio this morning and then some legs and bis are coming this afternoon.

i have used i think every version of diesel test including pro, but never sunami...curious about it!!!!

 

[AE14]

was able to get out of work a little early since I have to go back tonight for a meeting. So I had an impromptu workout :woohoo: Did not have the time for cardio but was able to scorch legs and bis

Legs:
High Rep box squats (8 sets) sets up to 225lbs all sets over 10 reps <pure jello legs>
GHR (4 sets) bw to failure <had no leg strength at all

Bis
Standing alternating curls (4 sets) 40lbs sets of 12
Seated incline curls (4 sets) 40lbs sets of 10
1arm preacher curls (4 sets) 45lbs sets of 8

Now its time to eat. My vascularity and endurance were off the chart considering I was up running at 4am and worked a full day

 

[AE14]

Typical Wednesday fasted cardio

50 minutes 12% 3.8-4.5mph

 

[Chuck Diesel]

Typical Wednesday fasted cardio

50 minutes 12% 3.8-4.5mph

Your like, "bla...bla...cardio" you do this at home? Or are you at the gym at 4AM every day?

 

[AE14]

Your like, "bla...bla...cardio" you do this at home? Or are you at the gym at 4AM every day?

lol. Every day at home. Ended up buying a full power rack and 600lbs of free weights. Also bought a safety squat bar and a GHR

 

[kjscatch]

lol. Every day at home. Ended up buying a full power rack and 600lbs of free weights. Also bought a safety squat bar and a GHR

Administration is where the big $ is at!! Haha I could never be an administrator!

 

[AE14]

Administration is where the big $ is at!! Haha I could never be an administrator!

Lol. Been several years as an admin and while the pay is vastly superior the nonsense is ridiculous and time consuming. Not gonna lie, I do miss the classroom at times.

 

[AE14]

Had a nice solid chest workout today. Didnt both to work on tris due to time constraints.

Pre w/o cardio was typical. 40 mins 12% 3.8-4.5mph

Chest:
Incline BP 8 sets 2 sets @ 275lbs 4 & 2 reps respectively :woohoo:
Flat BP 4 sets 3 sets @ 295lbs 4,3,3 reps respective
Flat DB flys/press superset 4 sets 70lbs to failure

Awesome pump, strength was great considering the time of day. Will be hitting a heavier day for shoulders tomorrow. Really starting to see some strength increases

 

[AE14]

Focused on cardio this am, and since I should be back relatively early from work, decided to lift this afternoon with a little more energy.

45 mins 12% 3.8-4.6mph

I have to work tonight, so I will come home in between to lift.

 

[AE14]

Couple of things of note over the last few days.
1. Slight back twinge doing shoulders yesterday, nothing of any concern, but definitely noticeable
2. Strength is definitely increasing. Was able to do a seated press @ 205lbs for 2 sets of 2 per
3. Appetite is through the roof. Not sure how good that is, but it is very noticeable.

 

[AE14]

Lifting now. Back is definitely not 100% but not too overwhelming.

Here is the cardio breakdown for the day

Am fasted
50 mins 12% 3.8-4.6 mph

Afternoon
30 mins 3.8mph

 

[AE14]

Here is the chest/tri routine

Incline BP (8 sets) 2 sets @ 255lbs 8 reps per :woohoo: strength definitely up
Incline fly/db press superset (4 sets) 55lbs to failure
CG BP (6 sets) sets @ 225lbs for sets of 7
Weighted bench dips (5 sets) 35lbs to failure

Strength is definitely showing noticeable signs of increase. Also had a rare mid day weigh in.....amazingly I was 202 after eating and being fully dressed.