Beltzie 5HD-Lax Platinum Nutraceuticals Sponsored Log

[Beltzie5]

First Off want to Thank Platinum Nutraceuticals. PNutra and I didn't forget you McCrew for the chance to log 5HD-Lax for you all

Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"

Stats where from the 12th
Supplements

Pre Millennium RagNOrok Elite
1 cap Platinum 5HD-Lax 25mg
Post
Dymatize Mass Gainer

Today Wednesday 21st Jan.

Back Day

Seated Back rows 190 5x5
Lawn Mowers 80 lb DB 5x5
Lat Pulls 150 5x5
Wide Grip Pull Up 4x15
Dead Lift 185 5x5


Then I'm Changing out my Hot water heater anyone up to helping ?

 

[Rocket3015]

1st I Think !

 

[MARK_]

In and possibly 2nd

 

[grinnell27]

3rd... Will be following this closely

 

[McCrew530]

Subbed brother.

 

[PNutra]

Thanks for logging this man, looking forward to your review

 

[Beltzie5]

Thanks for giving me the chance to log it for you all.

What nobody wants to help with the water heater? Damn guess i'll get a 2nd workout in today.Hahaha

 

[koi1214]

Subbed and good luck with that water heater.

 

[grinnell27]

Thanks for giving me the chance to log it for you all. What nobody wants to help with the water heater? Damn guess i'll get a 2nd workout in today.Hahaha

Wish I could help... But IT is my thing, not plumbin also they don't really mix lol

 

[Beltzie5]

Subbed and good luck with that water heater.

Water Heater Swapped, Heating water now. Be able to shower here shortly, Maybe wife will get close to me again. Between Workout this morning and playing in the water heater room,she said something about a foul odor . I didn't think I smelt that bad !! Hahahaha.

Thanks for the follow everyone !

 

[koi1214]

Water Heater Swapped, Heating water now. Be able to shower here shortly, Maybe wife will get close to me again. Between Workout this morning and playing in the water heater room,she said something about a foul odor . I didn't think I smelt that bad !! Hahahaha.

Thanks for the follow everyone !

 

[Beltzie5]

View attachment 113230

koi wife stated she Love's PePe and I smelt worse then that. Hahaha

Sorry for the delay in updates but neighboring county's K9 Handler had shoulder surgery and I've been pulling double duty take calls for him so me and "Kleio" have 2 counties to take care of now. It's great to be needed.

Thursday Leg Day
Leg Press 220 3x15
Leg Extension 190 3x15
Leg Curls 160 3x15
Squats 180 3x10

As some of you all know my squats suck between knee repair and my ankle sometimes I get down and things don't want to go back up so squats stay around 180 to 200 depends on weather.


Friday Cardio

30 Minutes Stair Climber
30 Minutes Eilipitical


So far have not missed my Joint Supplement Thinking the 5HD -Lax is kicking in but will know more next week. Nothing bad to report
No mood swing, No upset stomach, Nothing changed as of yet wife states I'm still the same AHole she married 27 years ago. LOL

Will be taking 2 day rest over weekend see you all on Monday

 

[Rocket3015]

Thank for the update, and as a member of the "bad Knee Club" train smart!

 

[Beltzie5]

Guys Letting you all know won't be an update on log today. Just got back from Dr.s and no lifting till tomorrow. Seems to be me and the Table Saw had a disagreement yesterday,and seems the table saw won this round. Good thing it was my thumb and not my finger Doc said my finger would have been gone. thumb has more meat on it. So Doc advised I can lift tomorrow if I feel like it. Believe me I will feel like it. Went to ER yesterday and got sent to speacilist today

 

[Rocket3015]

Take care, Keep it clean...........What do you do for a living ???

 

[grinnell27]

Guys Letting you all know won't be an update on log today. Just got back from Dr.s and no lifting till tomorrow. Seems to be me and the Table Saw had a disagreement yesterday,and seems the table saw won this round. Good thing it was my thumb and not my finger Doc said my finger would have been gone. thumb has more meat on it. So Doc advised I can lift tomorrow if I feel like it. Believe me I will feel like it. Went to ER yesterday and got sent to speacilist today

That sucks man. Just go careful bro, catch up on some serious leg training while it heals

That's normally what I do if I get shoulder pains or anything wrong with my hand(s).

 

[MARK_]

Wow! I hope it heals quick. Don't want to start lifting to early and have a mess all over the place.

 

[Beltzie5]

That was my plans be working Cardio and Legs and rocket Bro. Deputy Sheriff K9 Handler is what I do for a living

 

[grinnell27]

That was my plans be working Cardio and Legs and rocket Bro. Deputy Sheriff K9 Handler is what I do for a living

got it all planned out my dad used to be a K9 handler too (in the UK)

 

[Rocket3015]

That was my plans be working Cardio and Legs and rocket Bro. Deputy Sheriff K9 Handler is what I do for a living

I have a friend of mine who trains dogs I forget the term but to find people in collapsed buildings, He was in New York after 9/11 for about a month

 

[Beltzie5]

I have a friend of mine who trains dogs I forget the term but to find people in collapsed buildings, He was in New York after 9/11 for about a month

Search and rescue ! "Kleio" Certified Narcotic, Tracking an Search and Rescue

 

[Beltzie5]

Don't know why my 5K obstacle pic came up but Rocket wanted to share a Pic of my girl "Kleio" a 2 year old Mali. 65 lbs of piss and vineger

 

[Beltzie5]

got it all planned out my dad used to be a K9 handler too (in the UK)

Sweet Deal deal what hind of K9 German Shepard or a Mal ?

 

[Rocket3015]

Beautiful Dog !!

Your signature reminded me of this !!

 

[Beltzie5]

Made it today Leg Day and Cardio

Leg Press 225 5x5
Squats 180 5x5
Leg extensions 175 5x5
Leg Curls 150 5x5

Stair Climber 15 mins
Row Machine 15 Mins

Still at 1 cap gonna bump up to 2 when I get to lifting again

Didn't get any Bi's or Tri's in today gotta figure a way to keep from bleeding before I can lift

 

[koi1214]

Guys Letting you all know won't be an update on log today. Just got back from Dr.s and no lifting till tomorrow. Seems to be me and the Table Saw had a disagreement yesterday,and seems the table saw won this round. Good thing it was my thumb and not my finger Doc said my finger would have been gone. thumb has more meat on it. So Doc advised I can lift tomorrow if I feel like it. Believe me I will feel like it. Went to ER yesterday and got sent to speacilist today

Stay away from power tools dude:toofunny:

 

[McCrew530]

Made it today Leg Day and Cardio

Leg Press 225 5x5
Squats 180 5x5
Leg extensions 175 5x5
Leg Curls 150 5x5

Stair Climber 15 mins
Row Machine 15 Mins

Still at 1 cap gonna bump up to 2 when I get to lifting again

Didn't get any Bi's or Tri's in today gotta figure a way to keep from bleeding before I can lift

keep at it man do what you can. I mean im sure that you do not want blood everywhere like this guy

 

[Beltzie5]

Rocket3015 wanted to share a photo of my first K9 this is her after retirement at 13 years old she worked with me for 8 years on the street. This was my Rocket.

 

[Rocket3015]

View attachment 113594


Rocket3015 wanted to share a photo of my first K9 this is her after retirement at 13 years old she worked with me for 8 years on the street. This was my Rocket.

I have a 27lbs cat named Fireball, he is trained to Eat and Sleep !! I have a lot of respect for what you do, Thank you!

 

[grinnell27]

Solid workout man, I like me some 5x5 sometimes. I'm more of a low rep and low set guy though, more like 3x3 or even 3x1-2

 

[Beltzie5]

Solid workout man, I like me some 5x5 sometimes. I'm more of a low rep and low set guy though, more like 3x3 or even 3x1-2

Yea I got hooked on 5x5 but have been changing things up tried a 6x6 liked it might jump into that. Get tried of Same Old same Old I try to change it up and confuse everything instead of everything being routine

 

[grinnell27]

Yea I got hooked on 5x5 but have been changing things up tried a 6x6 liked it might jump into that. Get tried of Same Old same Old I try to change it up and confuse everything instead of everything being routine

That's great you change it up. Often people stay in the same pattern week in week out. Variety is key.

 

[Beltzie5]

Chest day today Guys

bench 215 6x6
decline 50 lb DBs 6x12
Incline 190 6x6
Tri's 80 lbs 4x25
Bi's 45 DB 5x5
Straight bar Curl 80 5x5

Thumb wrapped and gloved kept mess to inside glove. Getting back on track
Shoulders tomorrow.

 

[McCrew530]

Nice dude way to keep pluggin!

 

[grinnell27]

Chest day today Guys bench 215 6x6 decline 50 lb DBs 6x12 Incline 190 6x6 Tri's 80 lbs 4x25 Bi's 45 DB 5x5 Straight bar Curl 80 5x5 Thumb wrapped and gloved kept mess to inside glove. Getting back on track Shoulders tomorrow.

Decent benching man. 215 x6 is awesome.

Glad you found a solution to the mess haha

 

[koi1214]

Chest day today Guys

bench 215 6x6
decline 50 lb DBs 6x12
Incline 190 6x6
Tri's 80 lbs 4x25
Bi's 45 DB 5x5
Straight bar Curl 80 5x5

Thumb wrapped and gloved kept mess to inside glove. Getting back on track
Shoulders tomorrow.

Nice workout and take it easy brother.

 

[Rocket3015]

Some find excuses while other find a way !!

 

[Beltzie5]

Some find excuses while other find a way !!

Motto for the day Improvise Adapt and Overcome !!! Some know where that came from.

 

[Beltzie5]

Shoulder Day
Shrugs 200 5x20
Arnold Press 50 lb DB 6x6
Military Press 140 6x6
Plate raise 45 lb plate 6x6
Finished off with 15 mins on the row machine

Guys don't know whats going on but liking it never had this much left at the end of my workouts. great Recovery and Endurance is through the roof. Would love to say that I'm in such fantastic shape ! Believe It's Pre RagNOrok an the 5HD-Lax making a great stack not missing my joint Maxx and no joints hurting enjoying the results so far

Back Day Tomorrow

 

[grinnell27]

Nice shoulder workout, love me some Arnold press too! I'm glad to hear that your joints are feeling good. That will be the good old 5HD

 

[Rocket3015]

Glad things are working out well for you! We will be pick more loggers very soon, so maybe some more folks can Enjoy Some Ganiz !

 

[Beltzie5]

Glad things are working out well for you! We will be pick more loggers very soon, so maybe some more folks can Enjoy Some Ganiz !

Rocket you need to try this 5HD you'll enjoy the gainz but the joint relief is outstanding

 

[Rocket3015]

I believe it was McCrew that told me the same thing...I can't wait till I have some in my hands !! Should be soon !!

 

[McCrew530]

I believe it was McCrew that told me the same thing...I can't wait till I have some in my hands !! Should be soon !!

Yea man its a definite feel good supplement. The joint relief is out standing

 

[Beltzie5]

Back Day In The Books

Seated Back Rows 175 6x6
DeadLift 200 6x6
Lat pulls 1206x6
Wide grip Pull Up 6x10
Lawn Mowers 100 6x6

Tri Extensions 80 5x20
Bi's DB 35 6x6

Weekend Off Starting Monday gonna up to 2 caps of 5HD

 

[grinnell27]

Back Day In The Books Seated Back Rows 175 6x6 DeadLift 200 6x6 Lat pulls 1206x6 Wide grip Pull Up 6x10 Lawn Mowers 100 6x6 Tri Extensions 80 5x20 Bi's DB 35 6x6 Weekend Off Starting Monday gonna up to 2 caps of 5HD

Looks good man, surprised your rows are only 25lb lighter than deadlifts though.

2 caps should be awesome.

 

[Beltzie5]

Looks good man, surprised your rows are only 25lb lighter than deadlifts though.

2 caps should be awesome.

Just started back into deadlifts again and the same with seated rows. Normally work out at my own outdoor gym. Don't have seated row machine kinda of spartan at my home gym compared to where I'm working out now. Manager at gym gave me free membership so he could see results I'm getting with the supplements I'm logging only statred working out indoors in December so still getting used to different equipment. Also not having the pain in my ankle from the plates and pins since taking 5HD so deads ought to go up next time

Still getting used to the recovery and endurance I'm experincing with the RagNOrok Pre and 5HD-Lax most of the time was dead at the end of my workouts but here since starting the 5HD-Lax have plenty left so experinting with my weight and reps. I work 7 pm to 7 am and slam my Pre at 8 and workout by 8:30 so no rest until after my workout.

 

[Beltzie5]

Yea man its a definite feel good supplement. The joint relief is out standing

McCrew question here how long joint relief last after getting off 5HD ? Love the way my knee ankle shoulder and elbow feeling want to stay on this stuff forever if it stays this way cycle on and off of it

 

[grinnell27]

Just started back into deadlifts again and the same with seated rows. Normally work out at my own outdoor gym. Don't have seated row machine kinda of spartan at my home gym compared to where I'm working out now. Manager at gym gave me free membership so he could see results I'm getting with the supplements I'm logging only statred working out indoors in December so still getting used to different equipment. Also not having the pain in my ankle from the plates and pins since taking 5HD so deads ought to go up next time Still getting used to the recovery and endurance I'm experincing with the RagNOrok Pre and 5HD-Lax most of the time was dead at the end of my workouts but here since starting the 5HD-Lax have plenty left so experinting with my weight and reps. I work 7 pm to 7 am and slam my Pre at 8 and workout by 8:30 so no rest until after my workout.

Ah right, that's cool man. Awesome you got a free membership!!!!

It's also awesome your not having pain while taking 5HD. Yeah that's a long day too.

Ever tried working out before work? That's what I do. That way after work I just chill out.

 

[Beltzie5]

Busy time at the gym I'd have to go around 4 in afternoon and everybody there. In morning I have gym all to myself I like it that way no waiting on equipment. only problem is lifting heavy just manager to spot for me.