CJ_Xfit89
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Subbed for final review and background.
Let's rock this ish'
Let's rock this ish'
Subbed.Subbed for final review and background.
Let's rock this ish'
Very cool, looking forward to seeing how this treats you given the routine.Goals:
Strength and shred. Get back at just under 10% and put on some lean mass whilst improving endurance and strength.
Log of truth begins.
Will post up numbers.
I'm following a personally made Olympic lifting program and will do conditioning and metcon work separate to Olympic lifting.
that's a nice cocktail right there!!!What I'm running at the moment
1 scoop vitality post workout
1 scoop conquer DGE 30 mins pre
1 pump TD EP1C post workout after shower
Multivitamin
6-8g fish oil spread throughout day
Holy vienage!! That's sickSafe to say I'm pretty lean and vein post 1st EP1C application <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=112738"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=112739"/>
Demigod come at me!!!Excellent workouts and update man. Keep it coming. Pretty interested to discover this combination myself, Ep1c and Conqu3r that is.
Working on it. Have isolated problem so it's a matter of mobility and proper technique.Sore Shoulder Suck!! Great Looking Work Out!
Thanks for joiningSubbed.
Nice results so far. The bolded above has been reported more frequently with the transdermal vs oral so far from what I recall. This is very interesting to me.Cliffs
Appetite is up
Endurance has already started getting better and pumps are coming on quicker and are more pronounced. Will get some picks up within the week for any changes.
Do the pumps seem to interfere with your training/conditioning at all? Any noticeable improvement on certain WOD activities yet?Monday
19.1.15
1) Snatch complex (pull/pull/snatch) (%1rm sn) - 1×3@55%, 1×3@65%, 1×3@75%, 1×3@80%, 1×3@75%
2) Jerk from blocks (%1rm jerk) - 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
3) Power clean + power jerk (%1rm power clean) - 1×3+1@50%, 1×3+1@60%, 1×3+1@70%, 1×3+1@75%, 1×3+1@70%
*each set is 3 power cleans followed by 1 power jerk
4) Back squat- 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
Conditioning
15min AMRAP
Deadlift 70kg/50kg
12 push ups (hand release)
15 box jumps (24"/20" must open up hips)
11 rounds plus 23 reps RX'd
Cliffs
Appetite is up
Endurance has already started getting better and pumps are coming on quicker and are more pronounced. Will get some picks up within the week for any changes.
They don't interfere per se but pumps are noticeable in WODS with push ups, burpees, pull ups and handstand push ups.Do the pumps seem to interfere with your training/conditioning at all? Any noticeable improvement on certain WOD activities yet?
What's not to like??? LolThey don't interfere per se but pumps are noticeable in WODS with push ups, burpees, pull ups and handstand push ups. Not enough to stop me. Just general noticeable improvements nothing too specific. Really enjoying it
Lol the metric ish kills me lol!!!Fun times indeed (hopefully)!!! Killin' it man. Even if I don't know what half you're exercises are.
6-7%Any guesstimate?
you are sub 10% deffinitely around a large portion of your body.Any guesstimate?
Might as well try it dude.Late to the party but definitely subbed for this. I've run epi before with good results and am interested in the new TD Ep1c. I do crossfit and oly lifting too - how does the Conqu3r DME treat you in terms of energy? I'm pretty stim tolerant but have heard really good things about the new Conqu3r
can't go wrong with conqu3r!Late to the party but definitely subbed for this. I've run epi before with good results and am interested in the new TD Ep1c. I do crossfit and oly lifting too - how does the Conqu3r DME treat you in terms of energy? I'm pretty stim tolerant but have heard really good things about the new Conqu3r
I plan on it, as I've read a ton of great reviews. I just wanted to hear from OP as to how it treats him for metcons...you know us crossfitters don't get much love so it's tough to find someone come out and publicly admit that they do it on these forums!!Might as well try it dude.
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