MST Ragnorok Elite log new formula

[luckylefty811]

whats up am,

I received my tub the other day I will be logging this starting tonight looking forward to trying this pre out. Ill try to post 4-5 times a week. I usually dont use pres back to back every workout but I might for this log depending on how I feel day to day.

 

[MARK_]

Subbed

 

[luckylefty811]

Wow all I'm going to say right now killed this workout sheesh !!

 

[MARK_]

Wow all I'm going to say right now killed this workout sheesh !!

That's Excellent! Haha...I can't wait to run this stuff. "Sheesh" he says

 

[YouBet33]

In! Starting mine in a week, you running Stim or Stim free?

 

[MARK_]

In! Starting mine in a week, you running Stim or Stim free?

I don't think it's Stim free. It is "banned substance free"

 

[YouBet33]

Sorry caffeine free, I thought there was a caffeine version and a caffeine free version.

 

[MARK_]

Sorry caffeine free, I thought there was a caffeine version and a caffeine free version.

This one definitely has caffeine

 

[luckylefty811]

I hate prop blends but they may have did it because this is some ish !!! I need to know who conjured this up, he's a mad scientist in the lab for sure.

 

[YouBet33]

This one definitely has caffeine

I got caffeine free

 

[luckylefty811]

Super smooth energy almost like uncut really

 

[luckylefty811]

pull day
warm up neutral grip pull ups 3x failure
wide grip pulldown
130x15
160x12
190x12
190x12
barbell row
225x12
225x12
225x12
kept it light i was really focused on contraction today. might be the ragnorok in the system, i usually go heavier
hammer strength high row
100 each side
12
12
12
12
hammer strength low row
3 plates @ 4 sets of 12
hammer strength pull over machine
115 lbs 7 sets of 15 with 15 second rest. by the 4th set i was toast but i had to keep pushing.

calves
standing calf raises
120@4 sets of 15
seated calf raises
90 @ 4 sets of 15
calf raises in the leg press machine
450 @ 7 sets of 12 with 15 second rest

Initial thoughts- I was very focused and felt great through the workout. the taste is great and smooth no chemical after taste at all. this was my second time using this and the energy and smooth feeling hit just like yesterday. I'm interested to see if this will hold up through the tub. I'm really impressed so far. o yea i did 20 mins of HIIT at the end on the elliptical to end it off today. I'm probably going to hit shoulders and triceps tomorrow because i have a few basketball games and i want my 3s tomorrow. i played like sh*t last week.

 

[luckylefty811]

I got two workouts to load been busy but I'll get them up today a shoulder workout and arms

 

[luckylefty811]

1.4.15 Shoulders and Biceps workout

DB Standing Press
50x12
60x12
70x10

Barbell Standing Press
135x12
135x10
135x10

DB Front Raise
25@4 sets of 10

DB Lateral Raise
25@3 sets of 11

Lateral Raise Machine
80lbs @ 7 sets of 15 w/15 second rest

Bicep

Cable Curl (super man)
40@4 sets of 15

DB curl
35@4 sets of 12

DB hammer curl
40@ 3 sets of 12

Reverse Grip Curls
70@4 sets of 10

 

[luckylefty811]

Biceps Triceps Calves 1.6.15

Biceps
Db curl 3x12
machine preacher curl 4x12
ez bar curl 7x12 80lbs 15 second rest

Triceps
Machine dip 3xfailure
Tricep overhead pushdown 7x12 100lbs 15 second rest
Skullcrusher 7x12 80lbs 15 second rest

Calves
Standing Calf raise 4x12 100lbs
Seated Calf Raise 90lbs 4x12
Leg press machine 7x12 15 second rest with 380lbs had to go lighter my calf was killing.

Cardio
ellipitcal 30 minutes

 

[luckylefty811]

the energy is so smooth and it feels like its never going to end. I'm very impressed with this pre.

 

[luckylefty811]

1.8.15 Chest Triceps

I had to switch it up this week because I missed Legs on tuesday and im still sore from my job restraining these kids. I may hit legs tonight but here is my workout from yesterday. I started at 232 and now weigh 228 which is good so far.

Chest
Incline Db Press
70x15 warmup
90x12
100x10
100x10
110x9

Incline Db fly
50x12
50x12
60x10
60x10

hammer strength chest press
240@ 4 sets of 12

Cable fly
50lbs each side 4x15

fly machine

7 sets of 15 w/15 second rest 80lbs on the machine- felt burnt the hell out at this point

Tricep
Incline barbell close grip
135x12
175x10
175x9
195x6- failed will try again next week

Dips
4 sets to failure- 27,25,25,20

tricep push down
7x15 w/15 second rest 120lbs

Skull crushers
80lbs 7 x15 with 15 second rest

I did two exercises with 7 sets which was a big increase. i will post up a pic of my mobility stuff i bought. I think it helped my range of motion today. i felt really lose and and and incredible pump through most of the workout.

 

[luckylefty811]

1.9.15 Legs

Leg extensions
120x15
150x15
150x15

Squats
135x12
185x12
225x10
225x10- knees didn't feel right stayed light for the last set next week hopefully get back to 315.

Hack Squats
90x12
90x12
90x12

Leg press
7x15 with short rest 450lbs

single leg lying leg curl
4x12 140bls

stiff leg deadlift
225 4x12

lying leg curl
7x15 110 lbs legs were toast at this point took me a good 3-4 mins to complete these.

Cardio -15 min hit on the elliptical.

 

[jwa254]

Late to the party, but I'm here now. Hope you had a great weekend, bud

 

[luckylefty811]

Late to the party, but I'm here now. Hope you had a great weekend, bud

Thanks was pretty busy Reffing had a game of my own and meetings.

 

[luckylefty811]

1.11.15 Shoulders Triceps Rear Delts

Db Press Standing

50x15
60x12
70x8

Lateral Raise

25x12
30x10
30x8

Front Raise Db

25x12
30x10
30x9- started failing on this set

Machine Lateral Raise
7x15 80lbs 15 second rest

Rear Delt machine
4x15 105lbs

incline rear delt db raise
4x12 25lbs

Tricep Pushdown rope
4x12 100lbs - going up next week too light

overhead tricep pushdown
4x12- 80lbs

Skullcrusher

90lbs 7x15 15 second rest- took a long time had to take breaks around set 5 might be a little too high for me to complete 7 sets yet.

Hiit 20 mins elliptical 280 cals burned.

 

[luckylefty811]

workout 1.12.15

Back and Calves

* I mixed up the workouts this week I was supposed to do back and calves, chest then shoulders but i did shoulders on sunday because it helps me shoot long range 3s lolol. i play in a competitive league everyone is former college or overseas players and still play so we have to be on our A game. we are still in first place too !

neutral grip pull up
3xfailure- 15 was the high (dont judge me lol)

Barbell Row
225x12 @ 4 sets nice and controlled movements squeezing the mid back and lats

incline row machine

90lbs 4x12- felt a nice pump here

pullover machine

90lbs 7x15 with rest 15 seconds. actually killed this will move up weight next week.

Calves

Standing calf raise
4x12 150lbs

Seated calf raise
3 plates 4x12-20 reps

leg press calf raises- wish we had the calf raise machine
7x15 280lbs 15 seconds rest

overall great workout I give it a 8.5 because I took too much time in between sets. im running low on my intra-md which is my carb supp for the gym had to use 1 scoop that may be why i felt a little off too. i'm still sitting at 227.2 haven't dropped much yet this week.

 

[Gutterpump]

Subbed. Great log so far man

 

[luckylefty811]

 

[jwa254]

Nice lifts. Sorry I haven't been in here more frequently. Been sick and super busy with work.

 

[luckylefty811]

Nice lifts. Sorry I haven't been in here more frequently. Been sick and super busy with work.

It's all good lol the train don't stop to gainsville tho !

 

[luckylefty811]

going to update today my past two workouts, nothing today i have to ref highschool later tonight.

 

[luckylefty811]

1.14.15

Chest and Triceps

incline DB press
70x15
80x15
100x10
110x5

Incline Db Flyes
50x12
55x12
60x10

Decline HS superset Incline HS

3 plates on each 3@15 reps- felt a nice pump going for this

Cable Crossover
9 sets low,middle, upper chest @15-20 reps- PR for Reps and weight 40lbs

Triceps

Incline close grip bench
155x12
175x10
195x10
205x8- Pr

Tricep rope overhead extensions
100lbsx12- Pr
90x10
80x8
* This was kind of like a quick drop set to get the pump going in my Triceps

Dips
3xfailure

SKullcrusher
90lbs 7 sets of 15 had to take frequent breaks to finish the sets. sets 5,6,7 was brutal but I finished it.

HIIT cardio 25 mins.

My workouts are starting to go up which I like. Every time I do triceps though I get crazy cramps at night I need to figure out whats going on.

 

[Gutterpump]

Looking great luckylefty811. Where are your getting the cramps?

 

[luckylefty811]

Looking great luckylefty811. Where are your getting the cramps?

the short head of the triceps almost everytime I train triceps with fst-7 routine.

 

[luckylefty811]

1.15.15

Shoulders Biceps

Standing DB press
60x15
60x13
60x13

was going for reps

DB front raise
30x20 @ 3 sets

DB lateral raise
30x10 @ 4 sets- toast after this

Machine Lateral Raise
7x15 with 95lbs- new PR had to take breaks but finished it. 15 second rest inbetween sets

Biceps

alt DB supinated curls
30lbx24 total reps @ 4 sets

Standing superman cable curls
40lbs 7x15 with 15 second rest- beasted these

hammer rope curl standing on a small step

90lbs 4x12

reverse grip cable curl
4x15 with 70lbs- used the small str8 bar

ez bar curl reverse curl
70lbs 4x12

very good workout- im getting a little stronger in all my lifts just got to keep pushing.

my diet has been on point lately, cutting down on the carbs its usually 200 pro, 225 carbs, 60 fats on most days. lots of eggs in the morning then filled with chicken breast and 2 cans of tuna a day. occasional protein shake but im running out right now. going to drop the carbs down to 215-210 this sunday and see where that takes me.

 

[Gutterpump]

the short head of the triceps almost everytime I train triceps with fst-7 routine.

I get this a lot too. What I do is roll out my triceps on the floor or counter top, using a lacrosse ball. Helps a ton!
I really feel it after blasting them with closegrip benchpress.

 

[orangewaldo]

What flavor did you get?

 

[jwa254]

What flavor did you get?

only one flavor available

 

[orangewaldo]

I was curious to see if any more flavors were being made. I tell you what, that flavor is amazing and I wonder you could do with a Berry flavor.

 

[luckylefty811]

I was curious to see if any more flavors were being made. I tell you what, that flavor is amazing and I wonder you could do with a Berry flavor.

Flavor is on point so smooth!

 

[jwa254]

Thanks for the kind words, fellas

 

[luckylefty811]

Got a few workouts to post pr for reps squats 395x3 o boy !

 

[jwa254]

PR?! ON SQUATS?! Very nice

 

[luckylefty811]

1.18.15

Arm day and Calves

supermans cable bicep curl
50lbs - up 10 from last week 3x12

alt db bicep curl supinated
35lbs 4x10 up- up 5lbs

hammer rope cable curls
90lbs-7x12 with 15 sec rest

reverse grip curls for forearms
4x15 70lbs

Triceps

close grip bench
185x12
195x10
225x8- new pr for reps felt really good here

tricep rope overhead extensions
7x12 with 100lbs- up in weight again

skullcrushers
90lbs 7x12 with breaks took me a good 5 mins to complete this weight was def heavy

calves

standing calf raises
4x20 150lbs

seated calf raise

90lbs 4x20- going up next week felt too light

leg press machine calf raises
450lbs 6x12- the burn was too much to finish my last set

cardio- 30 mins ellipitcal

 

[luckylefty811]

1.19.15

legs !!

lying leg curl
4x15 60lbs warmup really

squats- here is where it got crazy really quick. haven't went heavy in a good 6 months but was feeling really good.

135x15 warmup
185x12
225x8
275x5- decided to go heavy after this
315x3
375x2
385x2- stopped there hit a PR took a break
385x3- New pr probably could have went heavier but no one was around.

hack squats went light
90lbs 3x15

leg extensions
7x15 with 15 sec rest 150lbs

Hams

single leg curl
3x15-40lbs

lying leg curl
3x15-110 lbs

stiff leg dead
225 for 4 sets of 10

legs were toast after this !

seated leg curl
100lbs 7x15- only got to set 5 before I had to stop.

one of the best workouts i've had in a long long time.

Had to ref and my legs were toast running up and down the court.

 

[luckylefty811]

1.21.15

back

wide grip pull ups 3x10

reverse grip pulldowns
100x15
145x10
160x10
190x8

t bar rows
3 plates
x10
x10
x10

reverse grip barbell rows
225 @ 3x12

Deadlifts
sumo deads
315 @ 3x12 - very easy on my back and feel it better in my inner thighs/legs. gives me better hip strength for some reason.

straight arm pull downs
7x15 with 55lbs felt a nice pump in my lower lats.

this is my lower lat workout for my back. i like to switch it up every couple workouts.

 

[orangewaldo]

What is your impression of it so far?

 

[luckylefty811]

It very smooth and the endurance I get from it is great I would highly recommend it. It's no slouch in the stims department as well don't sleep on this it kicks in for sure.

 

[orangewaldo]

I felt the same. I like to hear other people's opinions of products I really like. It helps me wean people away from GNC. Is your workout regiment custom, or public sourced?

 

[luckylefty811]

I felt the same. I like to hear other people's opinions of products I really like. It helps me wean people away from GNC. Is your workout regiment custom, or public sourced?

Look up fst-7 workout Phil Heath used to do it. I mix it in with other exercises.

 

[Gutterpump]

Got a few workouts to post pr for reps squats 395x3 o boy !

Awesome stuff man. I've just gotten back into the 300's myself after a back injury last year. Feels great to be making PR's doesn't it haha

 

[jwa254]

That's a solid looking workout, boss.

 

[luckylefty811]

Awesome stuff man. I've just gotten back into the 300's myself after a back injury last year. Feels great to be making PR's doesn't it haha

Yea feeling good lol hitting chest today.

 

[luckylefty811]

That's a solid looking workout, boss.

Yea you need to really eat good so you can recover or you'll be sore for days man.