Myokem alphadex Log

[yosefmax88]

What's up brothers start this off on Chest day yea buddy.

Took 1 pill a first thing before taking daughters to school.
Went to the gym around 9:30 took some pre and it was go time.

Started with machine chest fly's
90x20 -100x15-110x15-120x12
Bench press . let me just say my bench sucks but I am working to bring it up .
135x12-185x8-155x12-135x15-
Dumbbell press with slight incline -60x12-65x12-70x10-
65x10-60x10-55x10-50x10
Chest was pumped .
Dumbbell fly's 35x15-40x12-45x12-50x8
Dumbbell kick backs 20x15 each arm -30x12

Ez-bar skull crushers -45x15-50x12-70x10-65x10
Cable rope extensions 50x20-60x15-70x12-80x10
Cable fly's - 30x20-40x15-50x12-60x10
Hammer strength chest squeeze press 135x12-185x10-205x8-135x10
Hammer strength machine push downs 100x20-110x15-120x12-130x10-
Incline chest press machine 90x12-110x12-120x12-
After finishing I did some abs and that was it . post meal 1cup oatmeal with 5tbs peanut butter and 2 eggs
. thought out the workout my arms were pumped like crazy.

 

[Swolbraham]

Subbed! tyga tyga dkgreene88 Myokemist

 

[tyga tyga]

Hoorah

I'm in.

 

[MARK_]

In on this

 

[yosefmax88]

Thanks fellas

 

[totalpackage]

I'm in to see how Alphadex treats you and looks like you had a nice chest and triceps workout to start your day.

 

[yosefmax88]

I'm in to see how Alphadex treats you and looks like you had a nice chest and triceps workout to start your day.

Yea man hope so notice lean gains and hardness .

 

[yosefmax88]

Well today I couldn't go to the actual gym but I worked out at home just bodyweight will post soon
N

 

[yosefmax88]

As promised here we go.

So I haven't been going to the gym I'm experimenting and using just body weight and treadmill at home and resistance bands and pull up bar and man I'm soar.

Started with 30 min on home treadmill and sweat like a horse with a hoodie on and didn't take it off till mid end of workout.

Moved on to 3 sets of burpies with combined sets of 10 push ups
On to 3 sets of pull ups 8-10 reps

Then underhand grip pull ups and resistance band curls 3 sets till failure .
Then laterals with resistance bands 6 sets combining front raises and laterals .
Then did elevated puchups targeting shoulders for shoulder press 3 sets till failure
Then ended workout with 10 sets of 10 for 100 rep pushups chest was pumped like a bull.

I am noticing that I'm more solid than usual especially triceps . meals have been consisting of sweet potatoes and baked chicken or beef sausage and rice and brocolli with meals .

 

[Swolbraham]

Love using bodyweight and bands. Its a good change of pace

 

[yosefmax88]

Love using bodyweight and bands. Its a good change of pace

Yes it is I know how we all love iron but man bodyweight and resistance does wonders.

 

[yosefmax88]

What's up guys been busy this week so I did pretty much the same workouts at home and switches certain things up but I can def notice I'm getting harder and more lean.

Yesterday I got a chance to hit the gym and hit legs chest triceps and some back with shoulders .

Started with leg extensions - 60x20-70x15-80x15-90x15-100x12-120x10
Then did reverse leg curls same amount of weight and reps .
Sitting machine leg press ( the reg leg press was taken out of the gym and had been out for months)
235x20-250x15-275x15-290x12-250x10-235x10-
Same machine then did calves 3 sets of 135 till failure
Squats 135x12-185x10-225x3sets of5reps
185x8-135x10
Hack squats 135x10-185x8-225x8-185x8-135x8
Bench press 135x12-155x12-185x8-205x6-185x5-155x10-135x10
Dumbbell incline press 60x12-70x10-65x10-60x10-55x10-50x10
Incline dumbbell fly's 45x15-40x12-35x12-30x12
Lateral raises 25x10x3 sets with combined front raises
Shoulder press 45x12-55x10-50x10-45x10-40x10
Ez bar front raises 45x10-40x10x2sets
Upwright rows ezbar-65x10-60x10-55x10
Dumbbell curls 35x2 sets 10-25x2sets 10

Cable rope extensions 50x20-60x15-70x12-80x10
Hammer strength rows 225x15-325x10-225x10-185x12-135x15
Cable pull downs 100x15-120x12-130x12-140x10-150x8
Reverse grip for same weight and reps.
Hammer strength machine curls -50x12-60x10-70x10-60x10-50x10-40x15
That's was that for that workout and post was Hanukkah dinner with my wife and daughters .
Over all I'm enjoying this product taking it 2. Times on a daily and see that I'm harder than before slowly getting there.

 

[MARK_]

Excellent workout!

 

[yosefmax88]

Chest and tricep workout went very smooth went to the gym with the wife.

Started with 4sets of machine fly's - 70x20-80x20-90x15-120x12
Hammer strength close grip front press - 135x15-185x12-225x10-185x12-135x12
Incline hammer strength press -135x12-185x10-225-8-185x6-135x8
Flat bench dumbbell press -60x12-70x12-75x10-80x8-70x6-65x6-60x6
I have not gone as heavy as 80 but I think my strength is coming back

Incline dumbbell fly's 45x15-55x8-50x10-45x10-40x10

Ez bar skull crushers - 45x20-60x15-70x12-75x8-60x10-45x10
Rope push downs -60x15-70x10-80x10-90x10-80x10-70x10
Bent over rope kickbacks 25x3 sets till failure
Cable flys-30x20-40x12-50x10

That was that for international chest day lol
Man the more I'm on it the more solid I'm feeling .
Post meal 1 cup oatmeal 2eggs and dinner wifey made her own Brazilian style lomane with noodles brocolli carrots and beef sausage . .

 

[yosefmax88]

Merry Xmas to all well woke up at 520am to smash some iron after eating Xmas food lol and the L.A fitness opening crew must have had a party night there was a crowd waiting to hit the gym so I had to drive to another location... Talk about being pissed. Will post soon

 

[yosefmax88]

Boom smashed back and biceps

I'm really feeling more solid on this .

Barbell rows 135x15-185x6-135x2sets of 15

Sitting cable rows - 100x12-120x12-130x10-140x10
Lat pull downs 100x15-120x12-130x12-140x10 150x10-
Dumbbell rows 55x12-60x12-65x12-70x8-75x6
Hammer strength close grip back rows- 135x15x2sets 185x12x2 sets
Tbar rows 45x20-70x2sets 15-90x12
Db curls 25x20-30x12-35x10-40x8
Ez bar curls 45x20-55x12-60x12-70x10
Preacher curls 55x12-70x10-75x10
Machine preacher curl 50x12-60x12-70x10
Single arm curl machine 3 sets x12reps

 

[Swolbraham]

Holy volume bat man kill it!

 

[yosefmax88]

Holy volume bat man kill it!

Yea buddy

 

[totalpackage]

Boom smashed back and biceps

I'm really feeling more solid on this .

Barbell rows 135x15-185x6-135x2sets of 15


Sitting cable rows - 100x12-120x12-130x10-140x10
Lat pull downs 100x15-120x12-130x12-140x10 150x10-
Dumbbell rows 55x12-60x12-65x12-70x8-75x6
Hammer strength close grip back rows- 135x15x2sets 185x12x2 sets
Tbar rows 45x20-70x2sets 15-90x12
Db curls 25x20-30x12-35x10-40x8
Ez bar curls 45x20-55x12-60x12-70x10
Preacher curls 55x12-70x10-75x10
Machine preacher curl 50x12-60x12-70x10
Single arm curl machine 3 sets x12reps

Solid work going on in here and I like the volume where your getting deep into the rep count and I like to train that way myself.

 

[tyga tyga]

I'd have a NASTY pump if I did all that volume. Sadly, I'm doing powerlifting volume right now.. Which isn't much lol

Good session Yosef

 

[yosefmax88]

I'd have a NASTY pump if I did all that volume. Sadly, I'm doing powerlifting volume right now.. Which isn't much lol

Good session Yosef

Thanks bro ! I actually want to try power lifting mainly to get my bench up.

 

[tyga tyga]

Thanks bro ! I actually want to try power lifting mainly to get my bench up.

A lot of power comes from the set up as well. As much as I don't like Dave Tate he has a pretty decent vid online called "so you think you can bench." That's be a good place to start!

 

[yosefmax88]

A lot of power comes from the set up as well. As much as I don't like Dave Tate he has a pretty decent vid online called "so you think you can bench." That's be a good place to start!

Thanks for the info bro

 

[yosefmax88]

I smashed total body workout with the lovely Brazilian and one of her girl friends . pushes these ladies to the max and it felt great to get a good sweat for the first workout of the new year .

 

[yosefmax88]

What's up

Smashed legs - warmed the hams up with 3 sets of 20 of 70pounds and felt good.

Squats 135x12-185x10-205x10-225x3sets of 6-185x8-135x10

Man my legs felt like jello after that but the pain must go on.

Leg press 225x20-315x15-405x12-495x10-405x10-315x10-225x10
Same machine calve press is what I call it . 225x3 sets till failure .
Leg curls on machine belly down -60x20-70x15-80x12-90x12

 

[Swolbraham]

holy squats batman lol

 

[yosefmax88]

Yea man I wasn't messing around . still got to post my chest and shoulder workout . my wife has been hitting the gym with me I've been hitting up that cardio we muscle heads just live . I now hate but love doing the spin class .

 

[yosefmax88]

That chest and shoulder workout.

Started with bench press : 135x15 185x8-205x6-195x8-185x8-135x10

Decline bench -135x15-185x8-155x10-135x12

Incline dumbbell press -60x12-65x12-70x10-75x10
Dumbbell fly's - 35x15-45x12-50x10-40x12-
Shoulders - hammer strength machine pully system -70x15-80x12-90x10-100x10-90x10-80x10-70x10
Lat raises on transformer looking machine lol.

50x12-60x12-70x10-60x10-50x12
Hammer strength Shoulder press -135x12-185x10-205x8-185x8-135x10
Front raises 25x15-30x12x2sets-25x15

Prior to weight hit up 10 min on stair master .
I was training with wife and man we went beast mode no joke. I love that my wife has the drive to keep going.

So after being on this I do see that I'm harder and gives me the alpha strength lol to drive the weight..

 

[Swolbraham]

nice! aphadex definitely gives me a nice little boost from lowering E

 

[yosefmax88]

nice! aphadex definitely gives me a nice little boost from lowering E

Yes sir I'm almost down to the last of the bottle been taking it every day

 

[Chad Frazier]

Great log keep us posted

 

[yosefmax88]

Today was going to be chest day but my lower back was soar so I did 30 min of cardio and blasted back and biceps . man I'm like 211 after meal and workout this stuff def makes those lean gains

 

[Swolbraham]

Today was going to be chest day but my lower back was soar so I did 30 min of cardio and blasted back and biceps . man I'm like 211 after meal and workout this stuff def makes those lean gains

Nice! I loved the vascularity effect of alphadex

 

[yosefmax88]

Yea buddy got to do some cardio today no gym due to first snow day so had to shovel the entrance to the church . off day

 

[tyga tyga]

Yea buddy got to do some cardio today no gym due to first snow day so had to shovel the entrance to the church . off day

shoveling can be a workout in itself!

 

[yosefmax88]

shoveling can be a workout in itself!

Yea you got that right and shoulder stunner.

 

[yosefmax88]

Boom 2 for 1 special post.
Back and biceps -

Lat pulldowns 100x20-130x15-140x12-160x8-130x12- 100x15
Sitting close grip cable rows - 100x15-120x12-130x12-140x10-
Reverse grip - 130x12-120x12-100x10
Slightly bent barbell rows - 135x12-155x10-185x6-135x2sets of 12-
Switched to straight leg deadlifts -135x12-185x10-205x8-225x6-185x6-135x7-
Dumbbell rows -60x12-65x12-70x10-75x8-80x6--barbell curls -60x3sets of 10-
50x2 sets of 12-
Dumbbell curls - 30x15-35x12-40x10-30x12-
Hammer curls 30x12-35x10-40x8
Rope curls 60x12-70x10-80x10

I feel stronger in a sense my arms feel more solid and strength gains have gone up and feel like t levels have gone up a bit from this alphadex.

 

[yosefmax88]

Chest and triceps -

Started with bench press - 135x12-155x10-185x8-155x10-135x12-
In between each set I did bodyweight dips each set 10reps

Incline bench - 135x3 sets of 12- was mainly focused on contraction that's why I didn't go up in weight . in between each set did incline dumbbell fly's 30x15-35x15-40x15-45x12-
Fly machine - 90x20-110x15-120x10-110x12-90x15 pecs were pumped - ended with triceps - close grip tricep extensions .
60x20- 70x20- 80x20
What I would do is start out and scoot back away from the pully and did 10 reps then took a step forward and did 5 then one step forward and did 5 more . saw a video on YouTube so I thought I would try I could see my triceps through my hoodie .
They were pumped
Switched to rope extensions on knees and did 3 sets of 60x12 reps

Last put the pully to the floor and over head standing tricep extensions 40x3sets of 12-.
Ended with 20 min of elliptical to get a better sweat .

 

[yosefmax88]

Did 30 min of cardio and some shoulder action been cutting carbs and man almost done with this alphadex and I'm happy with it I feel more solid and feel that I have gained some muscle.

 

[Swolbraham]

Did 30 min of cardio and some shoulder action been cutting carbs and man almost done with this alphadex and I'm happy with it I feel more solid and feel that I have gained some muscle.

Nice! I love me some alphadex. Happy your enjoying your run boss

 

[yosefmax88]

Yes sir I will be posting 2 more workouts then I'm done

 

[yosefmax88]

Smashed legs

Leg extensions 70x20-80x20-90x15-100x12
80x10-70x10
Leg curls on stomach - 70x20-80x15-90x12-100x8

Standing hamstring and quad machine - (pushing the weight behind single leg .
60x20-70x20-90x15-100x12
Hack squats 135x12-185x10-225x8-185x10-135x10
Machine that is similar to hack squats that targets hams and gluts
135x12-185x12-225x10-185x8-135x10
Squats - 135x12-185x10-225x8-245x6-
Legs were so shaky lol.
185x8-135x10
Post cardio 30 Min elliptical .

I feel very sold from this alphadex and have gained muscle and man power lol.

 

[yosefmax88]

Smashed the pecs and tricepalous lol.

Started with flat bench and fly's .
4 sets if fly's at 35 lbs to get that pump flow for about 12-15 reps after each set of bench press.

135x12-225x6-185x8-155x8-135x10

Slight incline dumbbell press 65x12-75x12-80x8-70x10-65x10-60x12
Single arm dumbbell lying down side tricep extensions -15x20-20x2sets of 15-
Ez bar skull crushers 65x2sets of 12-
Rope extensions- 50x20-60x20-70x12
Triceps were so dang pumped had to shake it off lol.
Single arm rope extensions 3 sets of 30x12
Overhead rope extension 40x3 sets of 10
Pec fly machine 90x20-110x15-120x12-130x12
110x15-90x15

Then post cardio elliptical for 20 Min felt great .

As for this being my final review on this product this had def helped me increase strength . my bench has never been that great and finally said F this even if I fail I will get 225 on bench and low and behold I did for a start of 6 reps . I feel this product is a great product all natural ingredients and not a lot of ingredients and no side effects besides making me pee a lot lol . I will def recommend this product for those who want to gain lean solid muscle and boost that there "T LEVEL" . Thank you for such a great opportunity to log a legit product.

 

[Swolbraham]

Smashed the pecs and tricepalous lol.

Started with flat bench and fly's .
4 sets if fly's at 35 lbs to get that pump flow for about 12-15 reps after each set of bench press.

135x12-225x6-185x8-155x8-135x10

Slight incline dumbbell press 65x12-75x12-80x8-70x10-65x10-60x12
Single arm dumbbell lying down side tricep extensions -15x20-20x2sets of 15-
Ez bar skull crushers 65x2sets of 12-
Rope extensions- 50x20-60x20-70x12
Triceps were so dang pumped had to shake it off lol.
Single arm rope extensions 3 sets of 30x12
Overhead rope extension 40x3 sets of 10
Pec fly machine 90x20-110x15-120x12-130x12
110x15-90x15

Then post cardio elliptical for 20 Min felt great .

As for this being my final review on this product this had def helped me increase strength . my bench has never been that great and finally said F this even if I fail I will get 225 on bench and low and behold I did for a start of 6 reps . I feel this product is a great product all natural ingredients and not a lot of ingredients and no side effects besides making me pee a lot lol . I will def recommend this product for those who want to gain lean solid muscle and boost that there "T LEVEL" . Thank you for such a great opportunity to log a legit product.

Np man! The peeing a lot is reducing water retention from reducing E. Just leave a review in the product reviews section (leave a numerical score too por favor), awesome log and we appreciate the effort!

 

[yosefmax88]

Np man! The peeing a lot is reducing water retention from reducing E. Just leave a review in the product reviews section (leave a numerical score too por favor), awesome log and we appreciate the effort!

Thanks bro . yea I figured the peeing was do to the e block but I normaly pee alot anyway all I drink is water and coffee. Thanks again