Hey guys, I won a 30 day supply of fat burner patches from AgeForce and I will be logging it right here. I think I will use 2-3 patches a week, the paper says to use 3-4 but I can extended the log a bit if I do it this way.
5'8" 174 pounds not sure of current bf%
Lift 4-5 times a week. I follow a P/P/L split. No or limited cardio to begin with. Will be eating in a 300 calorie deficit to start things off.
2,212 calories
200P/225C/57F
I follow IIFYM for the most part, but haven't been eating too much processed stuff lately. I do have a before pic, and I may post it up in awhile. I also do Intermittent fasting.
5'8" 174 pounds not sure of current bf%
Lift 4-5 times a week. I follow a P/P/L split. No or limited cardio to begin with. Will be eating in a 300 calorie deficit to start things off.
2,212 calories
200P/225C/57F
I follow IIFYM for the most part, but haven't been eating too much processed stuff lately. I do have a before pic, and I may post it up in awhile. I also do Intermittent fasting.