AllisonBell
New member
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First log:
A little bit about myself first,
My names Allison, I am 21 years old and I am currently a student at eastern michigan university. I have. Or competed yet but have been in sports all my life and recently started lifting about 7 months ago with my bodybuilding coach Cj Jackson. I am looking to compete in physique in the spring and excited to hopefully become pro in the future.
Supplements I currently take are:
Primal jax
DHEA
Wyked pre work out
AMS Body Mortar, Lemon flavor
Creatine
LG Sciences Whey Pro
Garcinia Cambodia
First work out with AMS Body Mortar is was a little different. I am starting to get used to the pre work out Wyked and that stuff is amazing. Greatest pump I have ever felt. Not jittery and feeling very focused on the job that has to be done. But the BCAA's were a little rough on my stomach I used about a half a scoop and will probably decrease till my body has adjusted. I felt like throwing up but I feel like that's how I react to anything new I try.
I never do one rep maxs so here is the maxs I have with 8-10 reps.
PR's:
Squat: 180lbs x 10reps
Bench: 135lbs x 8reps
Dead lift: 185lbs x 12reps
Arm workout today:
Bar curls x 50lbs
Hammer curls x 25lbs
Preacher curls x 30lbs
Reverse grip tricep push downs x 50lbs
Overhead tricep rope presses x 30 lbs
Dumbbell kickbacks for 7 sets at 15lbs
A little bit about myself first,
My names Allison, I am 21 years old and I am currently a student at eastern michigan university. I have. Or competed yet but have been in sports all my life and recently started lifting about 7 months ago with my bodybuilding coach Cj Jackson. I am looking to compete in physique in the spring and excited to hopefully become pro in the future.
Supplements I currently take are:
Primal jax
DHEA
Wyked pre work out
AMS Body Mortar, Lemon flavor
Creatine
LG Sciences Whey Pro
Garcinia Cambodia
First work out with AMS Body Mortar is was a little different. I am starting to get used to the pre work out Wyked and that stuff is amazing. Greatest pump I have ever felt. Not jittery and feeling very focused on the job that has to be done. But the BCAA's were a little rough on my stomach I used about a half a scoop and will probably decrease till my body has adjusted. I felt like throwing up but I feel like that's how I react to anything new I try.
I never do one rep maxs so here is the maxs I have with 8-10 reps.
PR's:
Squat: 180lbs x 10reps
Bench: 135lbs x 8reps
Dead lift: 185lbs x 12reps
Arm workout today:
Bar curls x 50lbs
Hammer curls x 25lbs
Preacher curls x 30lbs
Reverse grip tricep push downs x 50lbs
Overhead tricep rope presses x 30 lbs
Dumbbell kickbacks for 7 sets at 15lbs
looking to compete in the future as well.
