Rosie's Lipo-Morph

  1. Rosie's Lipo-Morph


    INTRODUCTION

    It has been a couple of years since I kept a log. This log will not be updated as daily or comprehensively as mine were the past, but be more to give account of my experience with Lipomorph (as there is yet to be much female feedback on the product)...

    GOALS :: BODY STATISTICS & TRAINING

    Both fitness and body composition have suffered terribly in 2014, and I'm not happy to admit that over the last six months my body composition and body mass have "maintained" the highest in years. I have struggled to get back to my "normal", restarting over and over with the best intentions, but either body or mind getting burnt out, despite all desire and motivation to return "The Female Terminator" to machine status. That can be no more!!!

    Sunday 9 November 2014, I was 9.9% bodyfat at 119 pounds. Aiming for 7.8% bodyfat (at 103-108 pounds - weight not the key thing, although important re comfortability), with goal once there to maintain 7.8-8% bodyfat again.

    I have yet to get into a complete rhythm re training and have had an easy week/week off every 2-4 weeks, so this is going to see me as I have been and working on getting back into my "Athlete". Aiming for 3-4 x resistance training sessions + 3 x HIIT sessions each week, with goal as soon as possible being back at 3-5 x resistance session + 3 x HIIT sessions + 2-3 x 20-min cardio sessions + one day off each week.


    NUTRITION & SUPPLEMENTATION

    Nutrition has been the worst it's been in years [and the lack of Recompadrol is evident] over the last six months (which had not helped with the lack in training - given that training is the DIFFERENCE for me).

    Those who have known my supplementation in the past may be surprised by its "lack" now, having cut down to almost mere basics. For the last few weeks I have only been using Enhanced Body Formulation's Adipose Annihilation v2 and Metabolic Powder, AI Sports Nutrition's Furious and RecoverPRO, with Calcium and Vitamin C.

    I started using Antaeus Labs' LipoMorph on Monday (cooling sensation experienced not long after dosing) and have been dosing 2 capsules post-meal (since have had only one meal a day - albeit "meal" constantly eating anywhere from 1-3 hours in duration), but if I have two meals a day I will dose 1 capsule post-meal each time. Meals are usually within eight hours re the 16-hour fast/8-hour eating window re Lean Gains and since September have been with a Carb Backloading approach.


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com


  2. I'm in for motivation! You got this, doll!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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  3. This looks like it's going to be really interesting. Curious about the bodyfat, isn't 9% already stage material for females?
    Antaeus Labs Rep

  4. Quote Originally Posted by puccah8808 View Post
    I'm in for motivation! You got this, doll!
    Cheers. And I have a name, thanks!


    Quote Originally Posted by hewhoisripped View Post
    This looks like it's going to be really interesting. Curious about the bodyfat, isn't 9% already stage material for females?
    Will be. Eh, like most in this "business"/industry, it's about where we are comfortable and happy with on a PERSONAL level, instead of what everyone else thinks we look like and are. I generally maintain 8-10% bodyfat - like I said, biggest and fluffiest been in a long time.

    This morning - already 114.8 pounds:
    Name:  RosieChee14Nov14.jpg
Views: 655
Size:  26.5 KB


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  5. Quite understandable. I'll be following along, hopefully the product will help you bust through this tough time.

    PS: you already look good, can't wait to see pics at the end!
    Antaeus Labs Rep
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  6. Wow, you already look very good. I can't wait to see how much progress you make.
    *Antaeus Lab Rep*

  7. rosie, that avi is your best ever.....you look great!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by hewhoisripped View Post
    Quite understandable. I'll be following along, hopefully the product will help you bust through this tough time.

    PS: you already look good, can't wait to see pics at the end!
    It's not the product, but a matter of will, since, as I said, TRAINING makes the difference for me with body composition. The product is me seeing what it's like and giving a female experience (albeit maybe not the most typical, given my body and how it responds to things), which is a big thing, given that I have refused to try many new ones over recent years.

    As far as pics, you can see what I am like re FB, as I might start posting post-training pics again.


    Quote Originally Posted by cdiblasi View Post
    Wow, you already look very good. I can't wait to see how much progress you make.
    Cheers! It will be nice to being back to being COMFORTABLE in my skin (which is going to happen regardless, because it HAS to).


    Quote Originally Posted by thebigt View Post
    rosie, that avi is your best ever.....you look great!!!
    Thanks, Tom (I was really happy when that pic was taken)


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  9. I have been trying to make an update since Saturday morning, but for some reason, every time I try to make an update, there is an "error". Therefore, I will just "edit" and make weekly updates in post #1 (and it wouldn't let me do that - so will update in my "Fitness Journal" and post link).

    Week 1


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  10. Week 2


    Lipo-Morph

    Monday - 2 caps post-meal @ 1319
    Tuesday - 2 caps post-meal @ 1426
    Wednesday - 2 caps post-meal @ 1440
    Thursday - 2 caps post-meal @ 1352 and 2 caps post-meal @ 2033
    Friday - 2 caps post-meal @ 1339
    Saturday - 2 caps post-meal @ 1134 and 2 caps post-meal @ 1552
    Sunday - 2 caps post-meal in the morning (to be).

    The cooling in mouth after dosing each time is not as prominent as it was in week 1.

    Body Statistics

    Today: 9.8% bodyfat at 113.8 pounds.

    To give an idea re change in girths, last Saturday to today was -1 cm in chest and hips, with no change in waist. FEEL much better though – although more to do with the fact that I have run EVERY single morning this week (and that makes ALL the difference).

    Training

    Monday – 20-min Run + Shoulders/Hamstrings
    Tuesday – HIIT Run + Arms/Abs
    Wednesday - 20-min Run
    Thursday – HIIT Run + Full-Body
    Friday - HIIT Run + Shoulders/Arms/Abs
    Saturday - 20-min Run
    Sunday – OFF

    Sunday will be my first day off ALL training in 10 days (and will be spent driving 10-12 hours).

    Nutrition

    Meals Monday through Wednesday were good.
    Thursday saw a “cheat” meal [after impromptu rollerskating for 90 minutes in the evening], making for THREE meals (and more Lipo-Morph post-third).
    Friday was good.
    Today is two meals, with my second a “cheat”.
    Sunday will be one meal, albeit "good".


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  11. Weeks 3 & 4


    Lipo-Morph

    Week 3

    Monday - 2 caps post-meal @ 1328 and 2 caps post-meal @ 2000
    Tuesday - 2 caps post-meal @ 2002
    Wednesday - 2 caps post-meal @ 1330
    Thursday - 2 caps post-meal @ 2000
    Friday - 2 caps post-meal @ 1522 and 2 caps post-meal @ 2129
    Saturday - none (ate twice though)
    Sunday - 2 caps post-meal @ 1631

    Week 4

    Monday - 2 caps post-meal @ 2002
    Tuesday - 2 caps post-meal @ 1226 and 2 caps post-meal @ 2226
    Wednesday - 2 caps post-meal @ 1809
    Thursday - 2 caps post-meal @ 1639
    Friday - 2 caps post-meal @ 1445
    Saturday - 2 caps post-meal @ 0935 and 2 caps post-meal @ 1501
    Sunday - 2 caps post-meal @ 1613

    Week 3 saw no "cooling" after some meals and week 4 was hit and miss with it.

    Body Statistics

    Week 3: 10% bodyfat at 121.4 pounds
    Week 4: 10.5% bodyfat at 118 pounds

    Re girths, gained back everything that had been lost from week one to two over week three, and little change from week three to four.

    Training

    Have NOT been happy with training over the last two weeks. Week 3 was "allowing" an "easy" week, so resistance training knew would be less, but still wanted at LEAST TWO days and only got in one. Thursday of week 3 got quite sick and it persisted - trained Monday of week 4, but was a huge effort and even running the days until Friday was painfully completed (running better than nothing, so forced that at least). Body DEFINITELY NEEDS RESISTANCE TRAINING

    Week 3

    Monday OFF
    Tuesday HIIT Run
    Wednesday - 20-min Run + Full-Body
    Thursday HIIT Run
    Friday - 20-min Run
    Saturday - HIIT Run
    Sunday OFF

    Week 4

    Monday HIIT Run + Full-Body
    Tuesday 30-min Run
    Wednesday - HIIT Run
    Thursday HIIT Run
    Friday - HIIT Run + Full-Body
    Saturday - 20-min Run
    Sunday OFF

    Nutrition

    All over the place. Was away or traveling most of week 3. Week 4 not had the best week. And been quite sick since Thursday of week 3, so meals dependent on how nauseous felt.


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. i hope you feel better soon, rosie!!!
    GOD, FAMILY, COUNTRY!!!

  13. Things happen. Progress can never be linear. Just keep it consistent and you'll get there
    Antaeus Labs Rep

  14. Quote Originally Posted by thebigt View Post
    i hope you feel better soon, rosie!!!
    Thanks, Tom!


    Quote Originally Posted by hewhoisripped View Post
    Things happen. Progress can never be linear. Just keep it consistent and you'll get there
    I know.

    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  15. Week 5


    Lipo-Morph

    Monday - 2 caps post-meal @ 1419
    Tuesday - 2 caps post-meal @ 1035 and 2 caps post-meal at 1604
    Wednesday - 2 caps post-meal @ 0917 and 2 caps post-meal @ 1444 and 2 caps post-meal @ 1934 (yes, used THREE times)
    Thursday - 2 caps post-meal @ 1418
    Friday - 2 caps post-meal @ 1627
    Saturday - 2 caps post-meal @ 1448
    Sunday - 2 caps post-meal @ 1547 and 2 caps post-meal @ 2311

    Cooling is not as strong as it was when I first started using Lipo-Morph.

    Body Statistics

    On Saturday 13 December: 10.1% bodyfat at 115.4 pounds

    Re girths, lost almost an inch through waist and a little through hips, putting me back close to where I was before I got sick; biggest surprise though was shoulders are now at the smallest girth they have been in the past, which is odd.

    Training

    Monday HIIT Run + Full-Body
    Tuesday 20-min Run + Core
    Wednesday - HIIT Run
    Thursday 20-min Run + Full-Body
    Friday - HIIT Run
    Saturday - 20-min Run + Full-Body
    Sunday OFF

    Nutrition

    Been a lot better, although really need (and want) to be eating two meals EVERY day. Had a couple of cheat meals - Wednesday (outside Lean Gains 8-hour feeding window) and Sunday nights (in Lean Gains feeding window), albeit more "carb backloading" for the next day's training.


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  16. If you're body stats are accurate, you've gained 2lbs of mass while losing 0.1% bf, which means 2lbs of pure muscle. Not the short term goal but impressive nonetheless.
    Antaeus Labs Rep

  17. Quote Originally Posted by hewhoisripped View Post
    If you're body stats are accurate, you've gained 2lbs of mass while losing 0.1% bf, which means 2lbs of pure muscle. Not the short term goal but impressive nonetheless.
    As I mentioned in post #1 body mass is not the key thing and I can fluctuate 10-15 pounds in a week dependent on nutrition and training. Body COMPOSITION is what I look at more (as you'll see in today's update).

    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  18. Week 6


    Lipo-Morph

    Monday - 2 caps post-meal @ 1455 and 2 caps post-meal @ 1906
    Tuesday - 2 caps post-meal @ 1520 and 2 caps post-meal at 2257
    Wednesday - 2 caps post-meal @ 1411 and 2 caps post-meal @ 2100
    Thursday - 2 caps post-meal @ 1427
    Friday - N/A
    Saturday - N/A
    Sunday - N/A

    Used the last of the second bottle of Lipo-Morph on Thursday.

    Body Statistics

    Today: 9.5% bodyfat at 120.2 pounds

    Girths remained unchanged for the most part.

    Training

    Monday HIIT Run + Full-Body
    Tuesday 20-min Run
    Wednesday - HIIT Run + Shoulders/Arms/Abs
    Thursday 20-min Run + Full-Body
    Friday - HIIT Run + Arms/Abs
    Saturday - 20-min Run + Full-Body
    Sunday 20-min Run

    Even though felt bone dead on Saturday, still forced myself to go to the gym, but energy was so not there that ended up stopping after the first round (~20 minutes) of the circuit I was doing.

    Nutrition

    Nutrition this week has probably been the worst of any whilst using Lipo-Morph - had a LOT of carbohydrates (more than my usual "I need 400 grams") AND sodium, a combination for water retention (as seen by the gain in body mass). Have been eating a lot more again at night too, especially sugar, to help "coma" me to sleep (since I have barely been able to sleep this last week, despite being dead on my feet). The sugar has not been good for the following day re energy no doubt, but I've been non-stop-go all week and the "fix" has been worth the crash when needed (kind of). Nutrition will be back to being good next week - at least IN Lean Gains fast/window, as works best for my body.


    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
  19. Christmas Blessings




    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact rosiecheefitness@gmail.com for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com
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