Rosie Chee
The Female Terminator
- Awards
- 3
INTRODUCTION
It has been a couple of years since I kept a log. This log will not be updated as daily or comprehensively as mine were the past, but be more to give account of my experience with Lipomorph (as there is yet to be much female feedback on the product)...
GOALS :: BODY STATISTICS & TRAINING
Both fitness and body composition have suffered terribly in 2014, and I'm not happy to admit that over the last six months my body composition and body mass have "maintained" the highest in years. I have struggled to get back to my "normal", restarting over and over with the best intentions, but either body or mind getting burnt out, despite all desire and motivation to return "The Female Terminator" to machine status. That can be no more!!!
Sunday 9 November 2014, I was 9.9% bodyfat at 119 pounds. Aiming for 7.8% bodyfat (at 103-108 pounds - weight not the key thing, although important re comfortability), with goal once there to maintain 7.8-8% bodyfat again.
I have yet to get into a complete rhythm re training and have had an easy week/week off every 2-4 weeks, so this is going to see me as I have been and working on getting back into my "Athlete". Aiming for 3-4 x resistance training sessions + 3 x HIIT sessions each week, with goal as soon as possible being back at 3-5 x resistance session + 3 x HIIT sessions + 2-3 x 20-min cardio sessions + one day off each week.
NUTRITION & SUPPLEMENTATION
Nutrition has been the worst it's been in years [and the lack of Recompadrol is evident] over the last six months (which had not helped with the lack in training - given that training is the DIFFERENCE for me).
Those who have known my supplementation in the past may be surprised by its "lack" now, having cut down to almost mere basics. For the last few weeks I have only been using Enhanced Body Formulation's Adipose Annihilation v2 and Metabolic Powder, AI Sports Nutrition's Furious and RecoverPRO, with Calcium and Vitamin C.
I started using Antaeus Labs' LipoMorph on Monday (cooling sensation experienced not long after dosing) and have been dosing 2 capsules post-meal (since have had only one meal a day - albeit "meal" constantly eating anywhere from 1-3 hours in duration), but if I have two meals a day I will dose 1 capsule post-meal each time. Meals are usually within eight hours re the 16-hour fast/8-hour eating window re Lean Gains and since September have been with a Carb Backloading approach.
It has been a couple of years since I kept a log. This log will not be updated as daily or comprehensively as mine were the past, but be more to give account of my experience with Lipomorph (as there is yet to be much female feedback on the product)...
GOALS :: BODY STATISTICS & TRAINING
Both fitness and body composition have suffered terribly in 2014, and I'm not happy to admit that over the last six months my body composition and body mass have "maintained" the highest in years. I have struggled to get back to my "normal", restarting over and over with the best intentions, but either body or mind getting burnt out, despite all desire and motivation to return "The Female Terminator" to machine status. That can be no more!!!
Sunday 9 November 2014, I was 9.9% bodyfat at 119 pounds. Aiming for 7.8% bodyfat (at 103-108 pounds - weight not the key thing, although important re comfortability), with goal once there to maintain 7.8-8% bodyfat again.
I have yet to get into a complete rhythm re training and have had an easy week/week off every 2-4 weeks, so this is going to see me as I have been and working on getting back into my "Athlete". Aiming for 3-4 x resistance training sessions + 3 x HIIT sessions each week, with goal as soon as possible being back at 3-5 x resistance session + 3 x HIIT sessions + 2-3 x 20-min cardio sessions + one day off each week.
NUTRITION & SUPPLEMENTATION
Nutrition has been the worst it's been in years [and the lack of Recompadrol is evident] over the last six months (which had not helped with the lack in training - given that training is the DIFFERENCE for me).
Those who have known my supplementation in the past may be surprised by its "lack" now, having cut down to almost mere basics. For the last few weeks I have only been using Enhanced Body Formulation's Adipose Annihilation v2 and Metabolic Powder, AI Sports Nutrition's Furious and RecoverPRO, with Calcium and Vitamin C.
I started using Antaeus Labs' LipoMorph on Monday (cooling sensation experienced not long after dosing) and have been dosing 2 capsules post-meal (since have had only one meal a day - albeit "meal" constantly eating anywhere from 1-3 hours in duration), but if I have two meals a day I will dose 1 capsule post-meal each time. Meals are usually within eight hours re the 16-hour fast/8-hour eating window re Lean Gains and since September have been with a Carb Backloading approach.
