AgentBeefcake
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Body Performance Solutions sponsored Elimistane Log
Body Performance
Solutions (BPS) Elimistane (30 capsules): Discount Elimistane Supplements
Thanks to Natty For Life for taking me on for this logging opportunity and Abe Lincoln for pointing me in the right direction! I’m going to give this the old college try for you guys! I had to face some cold hard reality. The camera isn’t as forgiving as the mirror and it turns out my scale hasn’t been working properly. I used the scale at work on a whim and found out that I’m still right around 240 lbs. and my BF percentage is still over 30%. This means that I was over 300 lbs. at the beginning of this year. The silver lining is that I’m still motivated and I still lost over 60 lbs. this year. We’re going to eliminate some estrogen and kill high levels of cortisol to give this fat the what for!
Age: 29
Height: 5’6
Weight: 241
Diet: Strict Paleo (No dairy, no legumes, no grains, no sugar, limited nuts/seeds) Calories will be at 2,360 per day. I’m going to try to hit Ketosis so my macros will be 55/7/38 percent for fat, carbs, and protein respectively. I’ll refeed over the weekends.
Current Supplements: Rainbow Light Men’s One-A-Day, Fish Oil, D3, Magnesium Citrate, Zinc, L-Arginine, Mind and Muscle’s Rise and Swell
Preworkout: Optimum Nutrition BCAA’s with a Creatine/Glutamine/Taurine powder and coffee.
Programming: Normally I’ll be running a lower/upper Monday and Tuesday split with an emphasis on lifting heavier. I run the same lower/upper split Thursday and Friday with slightly less weight and pause in the middle of most reps. I’ll be doing 10-15 minutes of HIIT after lifting and on Wednesday I’ll work my heavy bag. I recently did a pretty big deload so I could pick up the pace and minimize rest times so that I will cut more effectively.
Measurements
Chest: 44
Waist: 49
Thighs: 28
Calves: 17.5
Arms: 17.5
Shoulders: 55
Body Performance
Solutions (BPS) Elimistane (30 capsules): Discount Elimistane Supplements
Thanks to Natty For Life for taking me on for this logging opportunity and Abe Lincoln for pointing me in the right direction! I’m going to give this the old college try for you guys! I had to face some cold hard reality. The camera isn’t as forgiving as the mirror and it turns out my scale hasn’t been working properly. I used the scale at work on a whim and found out that I’m still right around 240 lbs. and my BF percentage is still over 30%. This means that I was over 300 lbs. at the beginning of this year. The silver lining is that I’m still motivated and I still lost over 60 lbs. this year. We’re going to eliminate some estrogen and kill high levels of cortisol to give this fat the what for!
Age: 29
Height: 5’6
Weight: 241
Diet: Strict Paleo (No dairy, no legumes, no grains, no sugar, limited nuts/seeds) Calories will be at 2,360 per day. I’m going to try to hit Ketosis so my macros will be 55/7/38 percent for fat, carbs, and protein respectively. I’ll refeed over the weekends.
Current Supplements: Rainbow Light Men’s One-A-Day, Fish Oil, D3, Magnesium Citrate, Zinc, L-Arginine, Mind and Muscle’s Rise and Swell
Preworkout: Optimum Nutrition BCAA’s with a Creatine/Glutamine/Taurine powder and coffee.
Programming: Normally I’ll be running a lower/upper Monday and Tuesday split with an emphasis on lifting heavier. I run the same lower/upper split Thursday and Friday with slightly less weight and pause in the middle of most reps. I’ll be doing 10-15 minutes of HIIT after lifting and on Wednesday I’ll work my heavy bag. I recently did a pretty big deload so I could pick up the pace and minimize rest times so that I will cut more effectively.
Measurements
Chest: 44
Waist: 49
Thighs: 28
Calves: 17.5
Arms: 17.5
Shoulders: 55