PES Erase Pro Solo Log. All aboard the PES train

[Tabascoonall]

Hey guys my name is Jack just another college kid who loves fitness and anything nutrition related. Been on this forum for a while now but this will be my first Log and it will be Very Detailed!! I am currently reverse dieting and have been on one for around 16 weeks.

Stats:
Height: 5'9
Age: 19
Weight: 149lb
Waist: 30.4in
Gender: Male
Race: Casper the ghost white

Diet:
Training days
190p/364c/74f
Off Days
190p/324c/74f
Refeed day (Saturday)
170p/444c/72f

Supplements
PES select
PES amino iv
PES Erase Pro
PES T-shirt (yes it gives me super powers)
Animal Pak and Omega
Core Nutritionals Creatine and Glutamine

Training Program:
I am running a DUP cycle, currently on cycle two week 7 or 8 i have to check but its Max week this up coming week.
1MR Last cycle
Squat=345
Bench=240
Deadlift=290

Ill be posting pictures every Saturday or if i am bored and again the this log WILL NOT officially till i get PES EP in but subscribe its worth it PES sticks together

 

[Swolbraham]

I'm in bro, lol at the "race"

 

[Aleksandar37]

In to see progress! Thank you for running a log.

 

[breezy11]

In for the "log of ages". Good luck Jack!

 

[Tabascoonall]

Thanks guys! EP should be here Thursday or Friday I payed for quick shipping. Starts when it comes in!

 

[Hello112]

Im in , good luck, but will erase pro do much difference at 19 years old?

 

[Tabascoonall]

I will be 20 in a couple weeks. And I do not know how it will effect someone at my age. I guess we will find out!

 

[Swolbraham]

i'm sure the anti cortisol + anti estrogen effects would make for a great recomp / shred no matter the age

 

[Tabascoonall]

One more day till the log starts guys thanks for the wait! And Friday is PR day lets see if EP kicks in, in one day hahah!! Hope you all are having a great week!

 

[breezy11]

Sounds good brother. I hope you're having a great week as well!

 

[Tabascoonall]

Well guys its in!!! Log starts tomorrow!! sadly its a off day but lets get going!

 

[LiveToLift]

I'm in this bish!

Those EP bottles are so beautiful!

 

[Tabascoonall]

Glad you are in LiveToLift!! YET another package today, all ready to start can't wait!

 

[breezy11]

It's like Christmas, only better!

 

[Tabascoonall]

Oh just wait till this insider please happen soon!!!

 

[LiveToLift]

Oh just wait till this insider please happen soon!!!

Man everywhere we go people are having insider talk.

 

[breezy11]

Oh just wait till this insider please happen soon!!!

It'll be no later than Friday bud! I can't wait either.

 

[Tabascoonall]

Yeah I didn't mention it above cause I was nervous but Hmm how do i say this..... I have a PES addiction problem

 

[breezy11]

Yeah I didn't mention it above cause I was nervous but Hmm how do i say this..... I have a PES addiction problem

Don't worry. You're in a safe place.

 

[Aleksandar37]

Yeah I didn't mention it above cause I was nervous but Hmm how do i say this..... I have a PES addiction problem

Won't be getting judged here for that. Welcome to the club!

 

[LiveToLift]

Yeah I didn't mention it above cause I was nervous but Hmm how do i say this..... I have a PES addiction problem

It's a damn fine problem to have!

 

[Tabascoonall]

Hey guys DAY 1!! Sadly its a Off day before max day tomorrow. Took my daily dosage this morning then cranked out two test, feeling good ready for Halloween.

Macros for today
190 P
324 C
74 F

Tomorrow weights I'm trying to hit:
Bench: 240-260
Deadlift: 320-340
Squat: 370-380
LETS GET IT DONE!!!
Update tomorrow with results and pictures also how PES is treating me.

 

[LiveToLift]

Sorry if I missed it but where did you get the info to base your protein at 190? Just curious everyone has different thoughts. I try to at least hit 1.5 times body weight.

 

[Tabascoonall]

No it's fine I didn't mention I am training under Paul Revelia (guy who brought layne Norton into show shape) and I update him every Saturday and he shoots me macros. monkey see monkey do

 

[LiveToLift]

No it's fine I didn't mention I am training under Paul Revelia (guy who brought layne Norton into show shape) and I update him every Saturday and he shoots me macros. monkey see monkey do

Oh nice bro. Sounds like a good guy to listen to then. Thanks for the quick response.

Ready to see you kill this run!

 

[Tabascoonall]

SO day 2!! Just got back from max day and killed it for the most part Squat 380x1 Bench 250x1 Deadlift 310x1 Macros for today 190P/364C/74F Feeling so far, EP is still getting in my system so we will see how it is in a week or so but i had extreme focus today and relaxing the rest of the day about to but everything on insider

Eye Spy EP!!!
Just purchased a couple high volume!!!! THANKS

 

[Tabascoonall]

Day 3! So far so good, today is a refeed day with the macros being at 170P/444C/72F so i get to eat a lot today anyways EP is treating me well todays gym session was insane don't know if it is due to EP but my veins might as well of been jumping out of my skin. Starting cycle 3 on monday and i am expecting loads of progress. AND i got some new squat shoes!!! Here are some update pics from post workout and post workout meal today.

Have a great weekend guys! Oh that bruise on my back is from tequila..... one heck of a night

 

[LiveToLift]

Day 3! So far so good, today is a refeed day with the macros being at 170P/444C/72F so i get to eat a lot today anyways EP is treating me well todays gym session was insane don't know if it is due to EP but my veins might as well of been jumping out of my skin. Starting cycle 3 on monday and i am expecting loads of progress. AND i got some new squat shoes!!! Here are some update pics from post workout and post workout meal today. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109043"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109044"/> Have a great weekend guys! Oh that bruise on my back is from tequila..... one heck of a night

Have to love a good refeed day! Make them carbs worth it my brother! Good to hear you are already enjoying the run. Just wait as by about 2 weeks you will really get the full effect!

 

[Tabascoonall]

Can't wait. Counting down the days haha. What will I start to experience when 2 weeks come around. Oh yes carbs on carbs on carbs

 

[LiveToLift]

Can't wait. Counting down the days haha. What will I start to experience when 2 weeks come around. Oh yes carbs on carbs on carbs

So sorry if I missed it but did you say you will be running EPRO for the full 8 weeks? If not I would definitely suggest picking up enough to stretch it. People have seen incredible results from the extra bottle and even claim increases are the strongest about week 6.

 

[Tabascoonall]

Well you got me sold haha. Yeah as of now I only have one bottle but I'll get another. 8 weeks sounds great to me!! Just more for me to log! Can't wait

 

[highlander31]

In it to win it. Using the old EP right now and awfully curious to see how the new formula stacks up.

 

[Tabascoonall]

Thanks for joining. How's the old one treating you!? I'll keep you updated everyday about the new one!!

 

[LiveToLift]

Well you got me sold haha. Yeah as of now I only have one bottle but I'll get another. 8 weeks sounds great to me!! Just more for me to log! Can't wait

Very good deal brother. I'll be here for the full 8 weeks. Look forward to seeing what you can accomplish in that time.

 

[Tabascoonall]

You and me both! I expect great gains to come!

 

[highlander31]

Thanks for joining. How's the old one treating you!? I'll keep you updated everyday about the new one!!

The old one is pretty killer honestly. Staying pretty dry off it. Sounds good on the updates my man I'm excited for you to run it.

 

[LiveToLift]

The old one is pretty killer honestly. Staying pretty dry off it. Sounds good on the updates my man I'm excited for you to run it.

I've saved a few bottles of OG EPRO to run sometime soon. Although I do prefer the new version I like that I can switch it up from cycle to cycle.

 

[STEELCITY]

Day 3! So far so good, today is a refeed day with the macros being at 170P/444C/72F so i get to eat a lot today anyways EP is treating me well todays gym session was insane don't know if it is due to EP but my veins might as well of been jumping out of my skin. Starting cycle 3 on monday and i am expecting loads of progress. AND i got some new squat shoes!!! Here are some update pics from post workout and post workout meal today. View attachment 109043View attachment 109044
Have a great weekend guys! Oh that bruise on my back is from tequila..... one heck of a night

Adrian Peterson hit you in the back? haha jk

Thanks for the feedback on EP

 

[bdcc]

Late, but in!

 

[LiveToLift]

Late, but in!

Oh goodie! Now it's a party. ?

 

[Tabascoonall]

Thanks for joining! And Hahahah yeah AP and me got off on the wrong foot. So day 4, today is a off day with the macros being 190P/324C/74F. I'm heading to the gym soon to practice some deadlift, still trying to perfect my form. And also the beloved stairmaster!! EP is treating me well can't wait for it to really kick in. And it's NFL Sunday so it's going to be a great day

 

[STEELCITY]

Hope Big Ben humiliates Baltimore tonight! arty:

 

[d1sc1ple]

In for the log! I am interested in seeing how your strength goes up at that age on EP. It makes mine jump up like crazy so no limit to yours!

 

[Tabascoonall]

Well today was a big step for me, reached 600 days Straight on myfitnesspal!!! don't know if thats a good thing or bad but i reached it and I'm 19 damn hahaha

 

[breezy11]

Well today was a big step for me, reached 600 days Straight on myfitnesspal!!! don't know if thats a good thing or bad but i reached it and I'm 19 damn hahaha<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109163"/>

Congrats bud! There's nothing wrong with keeping your nutrition in check.

 

[Swolbraham]

Hell I wish I did at your age. Figuring out early puts you ahead of others mang

 

[Tabascoonall]

I love doing it, people think it's weird but honestly it's second nature now. It's scary how I know some foods macros of the top of my head

 

[LiveToLift]

Thanks for joining! And Hahahah yeah AP and me got off on the wrong foot. So day 4, today is a off day with the macros being 190P/324C/74F. I'm heading to the gym soon to practice some deadlift, still trying to perfect my form. And also the beloved stairmaster!! EP is treating me well can't wait for it to really kick in. And it's NFL Sunday so it's going to be a great day

I've been following all my fantasy players today. Football Sunday is always a blast! Just sucks I go in to work at 9pm after all day watching games. I'm confident you will really start enjoying EP as you progress.

A huge highlight about the new version of EP over the og for me is much more evident strength gains. Still get the drying out and leaning but with the addition of strength.

 

[Tabascoonall]

Day 5! to start off i hope everyones NFL teams one, i know the Pats killed it so that made my day better, anyway EP is going well i am looking at least in my eyes a little more dry, maybe placebo but hell I'm happy with it. Just got back from the first week in my new 5 week cycle so we will see how strength increase along the way. 5 more carbs are added to my diet this week making todays macros 190P/369C/74F. That is all for now, hope all you guys have a great week and feel free to ask any question!!

 

[breezy11]

The Pats made my day as well! That catch by Gronk was ridiculous.