I'm a big fan of caffeine. Some days I thing I have around 600-700mg of it over the course of the day. That means I'm also a big fan of pre-workouts. Unfortunately, I also know that kind of thing can take its toll on my adrenal glands. So after having not taken a stim break in over a year and a half...here goes!
Big, big thanks to jwa254 and MST for selecting me for this log and putting their money where their mouth is. I'm always appreciative of companies that do this. But enough supp whoring. Let's get straight to the log!
I added the red circle for emphasis.
I'm a big fan of this!
And the all important profile!
I'll post thoughts on taste, mixability, all that jazz after a few times of dosing. Same with the types of workouts I'm doing. For now and to keep this intro short, here's the damage report for my first session with RagNOrok-ELITE!
Warm Up
Arm circles--2x15
Rotator Cuff--2x15
Cable Crosses--4x15x20lbs (I like to change the angle on each set of these. I start high and keep dropping the cable chassis until its just below my shoulder by the 4th set.)
DB Prison Press--4x8x75lbs, 4x10x65lbs (These are on an adjustable bench. I start flat, do a set, then incline the bench a notch each set. After 4 sets, I reverse the process.)(1 min rest between sets)
DB Decline--4x12x45lbs (Weak because of shoulder pain) (30 secs rest)
French Press--2x12x30, 1x12x40 (1 minute rest)
Victory Press--3x15x25(30 secs rest)
Straight ext--2x12x85,70,60 (30 secs rest)
All I have to say is, "What's caffeine?" Seriously, just yesterday I used 300mg pre-workout and 100mg intra. Today I used nothing but didn't miss it a bit! My focus was intense! This could be the start of a beautiful relationship.
*sigh*And it's just the start! Better things to come Tune in tomorrow!
Big, big thanks to jwa254 and MST for selecting me for this log and putting their money where their mouth is. I'm always appreciative of companies that do this. But enough supp whoring. Let's get straight to the log!
I added the red circle for emphasis.
I'm a big fan of this!
And the all important profile!
I'll post thoughts on taste, mixability, all that jazz after a few times of dosing. Same with the types of workouts I'm doing. For now and to keep this intro short, here's the damage report for my first session with RagNOrok-ELITE!
Warm Up
Arm circles--2x15
Rotator Cuff--2x15
Cable Crosses--4x15x20lbs (I like to change the angle on each set of these. I start high and keep dropping the cable chassis until its just below my shoulder by the 4th set.)
DB Prison Press--4x8x75lbs, 4x10x65lbs (These are on an adjustable bench. I start flat, do a set, then incline the bench a notch each set. After 4 sets, I reverse the process.)(1 min rest between sets)
DB Decline--4x12x45lbs (Weak because of shoulder pain) (30 secs rest)
French Press--2x12x30, 1x12x40 (1 minute rest)
Victory Press--3x15x25(30 secs rest)
Straight ext--2x12x85,70,60 (30 secs rest)
All I have to say is, "What's caffeine?" Seriously, just yesterday I used 300mg pre-workout and 100mg intra. Today I used nothing but didn't miss it a bit! My focus was intense! This could be the start of a beautiful relationship.
*sigh*And it's just the start! Better things to come Tune in tomorrow!