Pack goes Cannibalistic with Cannibal Davinci and Genius

[packers6211]

Thanks to Chaos and Pain for the oppt to log this dual stack!! I look forward to seeing results. I will be logging at least 3x or more a week. Starting tomorrow.

 

[puccah8808]

I'm in!!! can't wait to try the 21's tomorrow!

 

[packers6211]

Thanks sweetie!! Glad your in!! I am trying to get feedback on whats best way to dose the two. I hit up some back today!!

back

wide grip pull downs: 90 lbs x 10,10,10,10

close grip pull downs: 80 lbs x 10,10,10,10

machine rows: 100 lbs x 10,10,10,10

db rows: 50 lbs x 8,8,8

face pulls: 120 lbs x 10, 200 lbs x 10, 130 lbs x 10

 

[wasme]

I'm here brother..

 

[RegisterJr]

Is this post taken?

 

[wasme]

Is this post taken?

Yes

 

[RegisterJr]

Yes

Fine. I'll sub in on this one then.

 

[wasme]

Fine. I'll sub in on this one then.

Errr.. nope got this one too.. lol

 

[RegisterJr]

Errr.. nope got this one too.. lol

Dang Canadians claiming occupied land, again.

 

[TheMovement]

In!

 

[love2liftkat]

In for sure!! Let's do this Pack!!

 

[Onlychevy6]

Lets continue to rock on.

 

[packers6211]

After some days off and my brother leaving for couple days to watch Colts vrs ravens game, we hit it back up today with leg day. Man this stuff is something serious. It's like what i'd expect people on adderall to feel like.

Legs:

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 8, 4 plates x 10

leg ext: 135 lbs x 10,10,10 105 lbs x 10

lying leg curls: 70 lbs x 10,10,10

smith machine squats: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6

 

[wasme]

THe squat numbers are improving bro! good work

 

[packers6211]

Long week at work. We got the head dog from Dept of Homeland Sec coming in for a tour. I have to dress in a scba tank and level b suit. Oh joy!! Lol not. Hit up shoulders today.

Db shrugs: 55 lbs x

Upright rows straight bar 45lbs x 10,10,10

Db shrugs: 45 lbs x 10,10,10

Lat machine pull downs: 135 lbs x 10,10,10

Db side raises: 15 lbs x 10,10,10

 

[wasme]

Long week at work. We got the head dog from Dept of Homeland Sec coming in for a tour. I have to dress in a scba tank and level b suit. Oh joy!! Lol not.

That just sounds sweaty and horrible!

 

[love2liftkat]

Agree with Simon! Sounds pretty rough to me! How are the joints?

 

[packers6211]

Still no where that i'd like them to be Kat. I don't know why but last month been rough in terms of feeling sleepy and tired all the time. Well I do have to keep telling myself I have a 7 month old baby lol. Anyway it was very rough in that suit and mask today. I dripped nasty sweat all over lol. Glad its done with. Hitting up gym later.

 

[packers6211]

Hit up chest yesterday! Short day at work!

chest:

incline barbell press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 6 275 lbs 4

flat db bench press: 110 lbs x 5,6, 100 lbs x 8

lying machine flyes: 80 lbs x 10, 150 lbs x 10, 180 lbs x 8

pec deck: 150 lbs x 10, 200 lbs x 10, 250 lbs x 8

 

[wasme]

Gotta like a short day at work! More time for da' gym

 

[love2liftkat]

Still no where that i'd like them to be Kat. I don't know why but last month been rough in terms of feeling sleepy and tired all the time. Well I do have to keep telling myself I have a 7 month old baby lol. Anyway it was very rough in that suit and mask today. I dripped nasty sweat all over lol. Glad its done with. Hitting up gym later.

Are you taking your joint supplements?...Aww little one still isn't sleeping? Being sleep deprived is so hard! ...Great chest workout!!

 

[packers6211]

Hit up back today and finally got my shoes in brooks adreanline. Love them so far. 1.3 miles 25 min treadmill.

Back

Db rows: 55 lbs x 6,6,6

Close grip pulldowns: 90 lbs x 10,10,10

Wide grip pulldowns: 90 lbs x 10,10,10

Machine rows: 90 lbs x 10,10,10

Tbar rows: 80 lbs x 10, 105 lbs x 10,8

Face pulls: 100 lbs x 10,120 lbs x 10, 130 lbs x 10

 

[wasme]

Beastly facepulls there bro... Nice shoes!

 

[RegisterJr]

Rowing like you're lost at sea... Very nice Pack.

 

[puccah8808]

Awesome job!!!!!

 

[wasme]

Rowing like you're lost at sea... Very nice Pack.

Ima gunna have to steal that one... lol

 

[packers6211]

Be back in it today. Took couple days off with football games and soreness. Going to set up visit with my orthro soon.

 

[love2liftkat]

Ima gunna have to steal that one... lol

Haha that's what I was thinking! It was pretty clever Thomas! Lol

Be back in it today. Took couple days off with football games and soreness. Going to set up visit with my orthro soon.

Great back workout! Take a pic of your shoes! I wanna see em! I have brooks too but it's time for new ones! Glad you got some rest and you're going to see the ortho!

 

[Misfit28]

I'm in I'm logging the same stack and just wanted to wait a bit before seeing how they are treating you

 

[packers6211]

Yep i took a pic had to be my weak lil calves in the shot lol. I'll post them later. Hit up biceps today! felt good with exception of the pain and tingles in my fingers. I'm sure it's going to be carpel tunnel. But still did a good bi workout.

Biceps:

standing db curls: 30 lbs x 8,8,8,8

spider db curls: 35 lbs x 8,8,8,

ez bar curls: 65 lbs x 8,8,8,8

concentration curls: 30 lbs x 6,6,6

straight bar curls with 10 lbs add 21's style x 2 sets. **** hurts like hell but beast i must.

 

[RegisterJr]

Heck YA! Noody time!

 

[packers6211]

Today hit up some chest. I started using coconut oil and going to try and do different things with it.

Chest:

incline barbell press: 135 lbs x 8, 185 lbs x 6, 215 lbs x 4, 275 lbs x 2

flat db bench press: 55 lbs x 8, 85 lbs x 8,8

cable flyes: 70 lbs x 10,10,10

pec deck: 150 lbs x 10,10,10

 

[Misfit28]

Today hit up some chest. I started using coconut oil and going to try and do different things with it.

Chest:

incline barbell press: 135 lbs x 8, 185 lbs x 6, 215 lbs x 4, 275 lbs x 2

flat db bench press: 55 lbs x 8, 85 lbs x 8,8

cable flyes: 70 lbs x 10,10,10

pec deck: 150 lbs x 10,10,10

I've been using mine with coconut oil and coffee in the mornings. Works pretty well that way.

Just make sure you avoid calcium, according to pyrobatt

What kind of effects are you getting so far?

 

[packers6211]

Well I just started yesterday. I did 1tbs of coconut oil with 1 tbs natty pnb. Then 2 tbs coconut oil in my protein shake this morning. I'm going to start using it in my coffee as well. Thanks for the calcium tip

 

[Misfit28]

No problem

 

[love2liftkat]

Great workouts in here!! How are your energy levels this week?

 

[packers6211]

Helped a friend pack her uhaual with some co workers.* Then hit gym up for shoulder day.

Shoulders:

Seated Db press: 55 lbs x 10,8,8,8

Upright rows straight bar: 45 lbs x 12, 12, 95 lns x 6,5

Front military press: 135 lbs x 10 185 lbs x 8 185 lbs x 6 115 lbs x 10

Lat machine pulldowns: 150 lbs x 10, 8 210 lbs x 6

Db side to front down raises: 15 lbs x 8,8,8

 

[RegisterJr]

Helped a friend pack her uhaual with some co workers.*

I get what you're saying. I hope you guys packed her uhaul nicely.

(wink wink)

 

[wasme]

Just getting back from a short trip... thinks looking good in here!

 

[packers6211]

Today hit up some back with the brothers and did 1 mile cardio then back then sauna. Hope every one had a great weekend.

Back:

wide grip pull downs 80 lbs x 8,8,8

close crip pulldowns: 80 lbs x 10,10,10

machine rows: 90 lbs x 10,10,10

dead lift trap bar: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6

db rows: 55 lbs x 8,8,8

face pulls: 110 lbs x 10,10,10

 

[wasme]

How do you find deadlifting with a trap bar?

 

[packers6211]

Wasme I love it brother! I use to do it in 12th grade first yr lifting. With in a yr I could hit 505lbs for 2 reps

 

[wasme]

505... nice!

 

[packers6211]

Today hit up chest. Feeling lil tired still lack of sleep and all. But def felt the beast awake on chest day!!

Chest:

incline barbell press: 155 lbs x 8, 215 lbs x 6, 245 lbs x 4, 315 lbs x 2

flat db bench press: 65 lbs x 15,15,8

pec deck: 150 lbs x 10,10,10

cable flyes: 60 lbs x 10,1070 lbs x 10

 

[RegisterJr]

Your WO definitely doesn't show that you were tired. I need some Pack-mojo this morning...

 

[love2liftkat]

Heck yeah! Way to push the 315!

 

[wasme]

Pack's inclines are always insane...

 

[packers6211]

Thanks kat!!! means a lot to have you in my log!!!!!!!!!!!!!!!!! Marms whacha u talking bout brother lol i'm weak!!!! haha

 

[packers6211]

Hit some bi's up today after work then some cardio and sauna.

Biceps:

standing db curls: 30 lbs x 8,8,8

spider db curls: 35 lbs x 8, 40 lbs x 8,8

ez bar curls: 65 lbs x 8,8,8

concentration db curls: 35 lbs x 6,6,6

21's using straight 45 lbs bar x 3 sets

 

[wasme]

Always crush those boys bro... how is the newest addition to yoru family these days?