OMGawdness I got NOxygen and AminOD

CheslinK

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I just want to thank AaronJP1, the Purus Labs rep man himself, all kinds of ways for sending me this AminOD and NOxygen tubs. I was lucky enough to get off the hook for the past month as I was out of town and finishing up another log. Bet he thought I was running away with a freebie monkey style!



Anyways, I dipped into the fun tub for the first time today so the goodies await.



[highlight][size=+2]Current Stats: (Who the supp am I?)[/size][/highlight]

172cm

78.2kg ... just ate and end of the night weigh in. Usually I do mornings, but I'm just throwing it up as I write.
(Possibly competing on October 26th, 2014 to attend the same show I hit up last year - Mr. Shiheung)
Currently: 10.6% bodyfat

Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing

Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass at the moment whilst cutting.
5x per week, 3x per week HIIT 15-20 minute cycling.
Normal session 2.5-3 hours.

Cals for the month are 2700-3000 (250 P/200-300ish C/90ish F)on leg day Mondays.
2000-2300 the following two days. Big refeed again as above on my next Thursday leg day. Then 2 days low cal, and one weekend cheat day. Averages to about 2400-2500.
I said I may or may not do the show depending on how I look at the end of this week. 4 weeks out got a good 6-8kg to drop. Possible, not probable.

5/3/1 set at:
Squat: 165kg
Deadlift: 165kg
Bench: 140kg
OHP: 85kg

[highlight][size=+2]Goals, Hopes, Dweams?[/size][/highlight]
AminOD:
Promises increased MPS (Muscle Protein Synthesis)

I guess we will be able to judge this in the long run by how ****ing jacked I am at the end of the cycle right? ;D
My recovery is pretty holy so I'm wondering if this could even up the game... will I feel like I worked out before even going to the gym?

NOxygen
"expanded strength, endurance and hydration."

Well... what if I don't take it with water? Still expanded hydration? Does that mean I am going to bloat? ****...

Looking forward to the strength benefits... my endurance is also on another level so I'd love to see how this turns me into Wolverine. Self-healing as I go.

I'm only going to be taking this on Fridays/Saturdays because these are my hypertrophy days when I want the most pump. Monday/Tuesday/Thursday are my power days and pumps can get in the way of a few extra reps. If this really does push my strength on the F/S template then I will definitely incorporate it into my other power days.

[highlight][size=+2]Let's see that big floppy... belly... in those starting pics[/size][/highlight]

My most recent pics. Last Sunday.


 
AaronJP1

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Thanks for getting this up!
 
CheslinK

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[highlight][size=+3]Day Juan[/size][/highlight]
76.5kg morning weight

Not quite sure why I'm bloating so fiercely at the moment. Should drop by the end of the week.

The unveiling...



[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Oh yeah, just for reference

Weight in KG x reps

Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 59x5
Set 4 : 74x5
Set 5 : 111x5
Set 6 : 126x3
Set 7 : 140x1
Set 8 : 150x1

Barbell Deadlift
Set 1 : 40x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 111x5
Set 5 : 126x3
Set 6 : 140x1

Barbell Romanian Deadlift
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 140x5
Set 4 : 150x5
Set 5 : 160x5

Calf Press On Leg Press
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
Set 5 : 190x10

Leg Press
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
Set 5 : 190x10

Leg Extensions
Set 1 : 82.5x8
Set 2 : 82.5x8
Set 3 : 82.5x8
Set 4 : 82.5x8
Set 5 : 82.5x8

Lying Leg Curls
Set 1 : 54.5x8
Set 2 : 54.5x8
Set 3 : 54.5x8

One Leg 45 Back Hyperextension
Set 1 : 4x10
Set 2 : 4x10
Set 3 : 4x10

Thigh Abductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

Thigh Adductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

Hanging Leg Raise
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Ghetto GHR Lat Pulldown
Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 4 : 0x4
Set 5 : 0x4

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
One day left of my DAA SD Pharmaceutical pills... liking what happened this month overall. I would love to say I gained a lot of strength, but I got sick this past Friday and have had a cold/headache since then. This Monday was my 5/3/1 1's week so I was hoping to push a PR a little bit past where I had been a month ago.

I think I hit 155kg on my squats. 150kg today and it felt heavy as hell. Deadlifts were even worse and I only got up to 140kg before I felt like I couldn't handle it anymore. For some reason my max range has dipped a bit. Could be that 11 days off I took. I was hoping it would stay just as high, but I seemed to have dropped down a bit off my top weights. Even before I was sick earlier in the week the RAM benching I was a bit under. Also, clearly being sick does not help me really feel out where I am at the moment. I could hardly walk up a flight of stairs this morning without being entirely winded. I could only carry on in the gym due to a pre-workout.

The flavor profile of AminOD was pretty good. I got the Lemonade and enjoyed it. It's not as strong as some other BCAAs, that I'll leave unnamed but it was pleasant enough. I'm writing this the day after the workout and feel pretty well recovered. In fact, I'm almost 95% better from my cold... could it be the EAAs? Who knows. But I feel great. Not feeling 100% but looking forward to power upper day!

Like I said I haven't tried NOxygen yet, that will be starting on Friday for the mad PuMPz. I'm excited about dropping some of that!

BLAM. Day Juan signing out.
 
CheslinK

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[highlight][size=+3]Day Too[/size][/highlight]
75.9kg morning weight

YAY, leaner. Looky looky. Actually, belly fat under abs is feeling minmal, skin is tight. It all resides on the love handles. DAMN HIPS!

Within the next 2 weeks I will decide whether or not to pursue a show on October 26th... to avenge my 5th place from last year and push further into top 3.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 63x5
Set 5 : 95x5
Set 6 : 107x3
Set 7 : 120x1
Set 8 : 130x1

Hoping for a PR at 140kg... just wasn't gonna happen today. A month ago I would use my Titan RAM and got 1 set of 3, 1 set of 3, and a set of 2. This month after my vacation and being sick I only nailed 1 rep each set last week. Today, I couldn't even do one WITH the RAM. DAMNIT. My bench PR so far is 135kg. Stupid cold.

Dumbbell Straight Arm Pullover
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8

Dumbbell Fly
Set 1 : 10x8
Set 2 : 10x12
Set 3 : 10x10

Weighted Pull Ups
Set 1 : 10x8
Set 2 : 20x8
Set 3 : 30x8
Set 4 : 40x5
Set 5 : 0x30

[video=youtube;_Dcf7l6XYFM]http://www.youtube.com/watch?v=_Dcf7l6XYFM[/video]

Dumbbell One Arm Row
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

Smith Machine Bent Over Row
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x10
Set 5 : 100x10

Smith Machine Shrug
Set 1 : 190x8
Set 2 : 190x8
Set 3 : 190x8
Set 4 : 100x20

NOS Lateral Side Raise
Set 1 : 12x8
Set 2 : 10x8
Set 3 : 8x8
Set 4 : 6x8
Set 5 : 4x8
Set 6 : 2x15

Dumbbell Arnold Press
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8

Ed's Front Delt SuperSet
Set 1 : 27x14
Set 2 : 27x14
Set 3 : 27x15

Straight Bar Overhead Horizontal Bench Tricep Extension
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x8

Ed's Dumbbell Tricep Kickback Hammer Curl
Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x8
Set 4 : 16x8
Set 5 : 16x8

EZ Bar Curl
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x10

Cable Rope Face Pull
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Who said hitting your macros has to be pretty? Here's my weird ass post-workout dinner.


[highlight][size=+2]Say WHAT?![/size][/highlight]
Good day today. Thought I was 100% but apparently my top strength is still down. Rep/endurance work was fine.

I thought this was pretty bizarre yesterday, but I forgot to mention it. I've never had a BCAA foam up like this. It almost looks like soap...


Starting a new thing for the next month in preparation for October 26th.

10 sets of 20 second Lat Spread posing. Rest and do 20 lat stretch/ab twists in between each set. This sort of isometric flexing is how I brought up my right pec to finally balance out with my left pec after about 3 months. Hoping it can do wonders for my lats as well.

Oh oh oh, and on a side note my Under Armour ad is all over Korean sites now.
http://www.newsis.com/pict_detail/view.html?pict_id=NISI20140921_0010144559

http://www.fashionbiz.co.kr/TN/?cate=2&recom=2&idx=142303

http://news1.kr/photos/view/?1021510

http://www.nspna.com/news/?mode=view&newsid=100321

http://www.newsis.com/pict_detail/view.html?pict_id=NISI20140921_0010144559



Yay for in-store modeling.
 
CheslinK

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[highlight][size=+3]Day 3[/size][/highlight]
76.1kg morning weight

Posted this on my Instagram for jokes. Before bed vs when I wake up.


[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 59x5
Set 4 : 74x5
Set 5 : 111x5
Set 6 : 126x3
Set 7 : 141x1
Set 8 : 150x1
Set 9 : 155x1
Set 10 : 160x1
Set 11 : 165x1
Set 12 : 170x1

[highlight][size=+4]PR PR PR!!![/size][/highlight]
[video=youtube;YgXfifBDnFo]http://www.youtube.com/watch?v=YgXfifBDnFo[/video]

Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 111x5
Set 5 : 126x3
Set 6 : 141x1
Set 7 : 150x1
Set 8 : 155x1
Set 9 : 160x1
Set 10 : 165x0
Set 11 : 165x0
Set 12 : 165x0
Set 13 : 165x0
Set 14 : 165x0
Set 15 : 165x0
Set 16 : 165x0
Set 17 : 100x5
Set 18 : 100x5
Set 19 : 60x15
Set 20 : 60x25

****ing 165kg just would not budge. Upon video form checks my form was AWFUL. Lots of back bending... really need to work on staying vertical, but I feel almost no leverage when down low. Even 100kg is tough vertical. Maybe I need to reset my deadlifts and start with good form... hoping my coach will help whenever I choose.

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Had a good workout today... just tried to fry myself as much as possible. Next week is recovery/deload week. Hoping the AminOD keeps me fresh tomorrow.

I'm going to get some blood work done tomorrow, so I'm also hoping it's higher than last month where my levels were not optimal. Fine, but not optimal.
 
Airborne42

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Hell yea you got a kickass physique to build on bro!
 
CheslinK

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[highlight][size=+3]Day Phore[/size][/highlight]
75.5kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 30x5
Set 3 : 38x5
Set 4 : 57x5
Set 5 : 65x3
Set 6 : 72x1
Set 7 : 75x1
Set 8 : 76x1 (push press)

Smith Machine Shoulder Press Behind the Neck
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20

Dumbbell Lateral Raise
Set 1 : 8x20
Set 2 : 8x20
Set 3 : 8x20
Set 4 : 8x20
Set 5 : 8x20

Machine Fly
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 5 : 22.5x20

Kroc Rows
Set 1 : 18x20
Set 2 : 18x20
Set 3 : 18x20
Set 4 : 18x20
Set 5 : 18x20

Machine Reverse Flyes
Set 1 : 13.5x20
Set 2 : 13.5x20
Set 3 : 13.5x20
Set 4 : 13.5x20
Set 5 : 13.5x20

Barbell Neck Press
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20

Wide Grip Lat Pulldown
Set 1 : 40.5x20
Set 2 : 40.5x20
Set 3 : 40.5x20
Set 4 : 40.5x20
Set 5 : 40.5x20

Barbell Incline Bench Press
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 30x20

Cable Straight Arm Push Down
Set 1 : 40.5x20
Set 2 : 40.5x20
Set 3 : 40.5x20
Set 4 : 40.5x20
Set 5 : 40.5x20

Cable Lower Chest Raise
Set 1 : 9x20
Set 2 : 9x20
Set 3 : 9x20
Set 4 : 9x20
Set 5 : 9x20

Cable Lateral Raise
Set 1 : 4x20
Set 2 : 4x20
Set 3 : 4x20
Set 4 : 4x20
Set 5 : 4x20

Pull In
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Mmmmm Korean black bean cheap ass ramen noodles... one of the only junk foods I love... especially with added steak. Mmmmm steak.


Oh right...


[highlight][size=+2]Say WHAT?![/size][/highlight]
Switching up my programming.

I was doing Push Fridays and Pull Saturdays, but I did not feel I was getting enough hypertrophy work in. So I decided to switch it up and just do opposing muscles. As you can see Friday will now be: Shoulders/Back/Chest

Saturdays will now be Arms/Low Back/Abs/Calves

I've got 2 power days for legs with additional accessory work, but I would really love a third day that's entirely hypertrophy devoted. That'd bump me up to 6 days a week though, and I think it's good for me to take 2 days of rest to do other things in my life besides lift. I was there from 9PM-12AM today. Standard session that starts with 15 minutes of elliptical and then into my work.

[highlight][size=+2]AminOD spiked with NOxygen[/size][/highlight] and my first day dosing them together. It was giving me a great pump and focus. Just solid fat pump, especially the first hour or so of work I got really good contractions and drive. I got so pumped that I literally could not move my shoulders anymore during the first 4 exercises. I was glad to move on to other body parts. The pump was decent in my chest and back, but because I hit shoulders first I guess most of the product helped blow that area up. I might need to take a few scoops since I stay in the gym for 3 hours. Seemed to be great for about an hour and a half. Most of the work I do in the first hour is strength related anyways, I'll see how it works tomorrow on a solely hypertrophy based day.

To be honest, I put a **** ton of work into this and it's pretty depressing when no one posts a comment to keep me motivated to maintain the work. Especially when it's a company who has sent me a free product, I feel obligated to do a good write up for them, but when there's no feedback it just sucks. I guess from now on I will either try and market myself better to get more supp review followers on here (suggestions?) or only pick top companies whose products will bring me viewers. Thanks for the comment Airborne42 <3
 
BigRed1974

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Solid log brother!! I just started using Noxygen, Condense and AmniOD. Love the flavor of them and I am getting some really good pumps during my workouts.
 
Grambo

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Promise you that there are people ready or will read in the future the log and aren't posting comments.
Plus only been a few days it's all good.
 
AaronJP1

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Day Phore 75.5kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x5 Set 2 : 30x5 Set 3 : 38x5 Set 4 : 57x5 Set 5 : 65x3 Set 6 : 72x1 Set 7 : 75x1 Set 8 : 76x1 (push press) Smith Machine Shoulder Press Behind the Neck Set 1 : 40x20 Set 2 : 40x20 Set 3 : 40x20 Set 4 : 40x20 Set 5 : 40x20 Dumbbell Lateral Raise Set 1 : 8x20 Set 2 : 8x20 Set 3 : 8x20 Set 4 : 8x20 Set 5 : 8x20 Machine Fly Set 1 : 22.5x20 Set 2 : 22.5x20 Set 3 : 22.5x20 Set 4 : 22.5x20 Set 5 : 22.5x20 Kroc Rows Set 1 : 18x20 Set 2 : 18x20 Set 3 : 18x20 Set 4 : 18x20 Set 5 : 18x20 Machine Reverse Flyes Set 1 : 13.5x20 Set 2 : 13.5x20 Set 3 : 13.5x20 Set 4 : 13.5x20 Set 5 : 13.5x20 Barbell Neck Press Set 1 : 20x20 Set 2 : 30x20 Set 3 : 30x20 Set 4 : 30x20 Set 5 : 30x20 Wide Grip Lat Pulldown Set 1 : 40.5x20 Set 2 : 40.5x20 Set 3 : 40.5x20 Set 4 : 40.5x20 Set 5 : 40.5x20 Barbell Incline Bench Press Set 1 : 30x20 Set 2 : 30x20 Set 3 : 30x20 Set 4 : 30x20 Set 5 : 30x20 Cable Straight Arm Push Down Set 1 : 40.5x20 Set 2 : 40.5x20 Set 3 : 40.5x20 Set 4 : 40.5x20 Set 5 : 40.5x20 Cable Lower Chest Raise Set 1 : 9x20 Set 2 : 9x20 Set 3 : 9x20 Set 4 : 9x20 Set 5 : 9x20 Cable Lateral Raise Set 1 : 4x20 Set 2 : 4x20 Set 3 : 4x20 Set 4 : 4x20 Set 5 : 4x20 Pull In Set 1 : 22.5x20 Set 2 : 22.5x20 Set 3 : 22.5x20 Masticating Mentionables Mmmmm Korean black bean cheap ass ramen noodles... one of the only junk foods I love... especially with added steak. Mmmmm steak. Oh right... Say WHAT?! Switching up my programming. I was doing Push Fridays and Pull Saturdays, but I did not feel I was getting enough hypertrophy work in. So I decided to switch it up and just do opposing muscles. As you can see Friday will now be: Shoulders/Back/Chest Saturdays will now be Arms/Low Back/Abs/Calves I've got 2 power days for legs with additional accessory work, but I would really love a third day that's entirely hypertrophy devoted. That'd bump me up to 6 days a week though, and I think it's good for me to take 2 days of rest to do other things in my life besides lift. I was there from 9PM-12AM today. Standard session that starts with 15 minutes of elliptical and then into my work. AminOD spiked with NOxygen and my first day dosing them together. It was giving me a great pump and focus. Just solid fat pump, especially the first hour or so of work I got really good contractions and drive. I got so pumped that I literally could not move my shoulders anymore during the first 4 exercises. I was glad to move on to other body parts. The pump was decent in my chest and back, but because I hit shoulders first I guess most of the product helped blow that area up. I might need to take a few scoops since I stay in the gym for 3 hours. Seemed to be great for about an hour and a half. Most of the work I do in the first hour is strength related anyways, I'll see how it works tomorrow on a solely hypertrophy based day. To be honest, I put a **** ton of work into this and it's pretty depressing when no one posts a comment to keep me motivated to maintain the work. Especially when it's a company who has sent me a free product, I feel obligated to do a good write up for them, but when there's no feedback it just sucks. I guess from now on I will either try and market myself better to get more supp review followers on here (suggestions?) or only pick top companies whose products will bring me viewers. Thanks for the comment Airborne42 <3
Yo man, I really hope this isn't directed at Purus Labs. To be honest we sent this product to you quite a while ago, and it took you a long time to get the log up, it had me wondering what was going on. My self and a lot of the reps are always reading the logs & I'm always scanning, I just don't post after every single update. The logs you consumers do is to help other consumers to see what to expect from a product. If you feel you log isn't getting the attention it deserves try to promote it a bit.
-Thank You.
 
CheslinK

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Yo man, I really hope this isn't directed at Purus Labs. To be honest we sent this product to you quite a while ago, and it took you a long time to get the log up, it had me wondering what was going on. My self and a lot of the reps are always reading the logs & I'm always scanning, I just don't post after every single update. The logs you consumers do is to help other consumers to see what to expect from a product. If you feel you log isn't getting the attention it deserves try to promote it a bit.
-Thank You.
LoL not at all just in general. You already commented which is more than other companies have done. I was just expressing myself and self guessing putting so much effort in. Generalities. Plus, Airborne is a Purus Labs rep! You taking a jab at me for the late log? Told you I was out on vacation after pick up plus we had to ship it across the planet. I'm loving the products so far so all is well.
 
AaronJP1

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LoL not at all just in general. You already commented which is more than other companies have done. I was just expressing myself and self guessing putting so much effort in. You taking a jab at me for the late log? Told you I was out on vacation after pick up plus we had to ship it across the planet. I'm loving the products so far so all is well.
No problem keep up the good work.
 
Airborne42

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I'm always watching and always available. Your kicking ass. Noxygen is one of those products for me as a Powerlifter I can't use on back or squat day lmao I get to pumped and range of motion stops haha
 
CheslinK

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No joke man I'm only using it on my hypertrophy days. I just had a Calves/Arms/Low Back/Abs day and the pumps got so ridiculous I could really grip the weights anymore. It was awful in my low back though... thought someone was injecting cement into my back. Got INSANE stiff and abs as well since I was super setting. Log going up later tonight. Arms/back/chest/shoulders and I think people can stay safe. There should be a warning on the tub about extreme and dangerous pumps.
 
CheslinK

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[highlight][size=+3]Day 5[/size][/highlight]
75.5kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Tried this 1000 rep arm workout from Matt Kroc along with some calves/abs/low back stuff. Did not really like how much bicep work I did. I'll probably take out 200 reps of the biceps and just swap it with tricep exercises as I need more mass there anyways. Some of the movements I'm not used to and put my elbows in weird positions. Just wanted to finish a day of it though, not that bad. This calf routine is ****ing bomb though and I can't wait to see how adding this in will effect my gains in the long haul. I'm much preferring this split although recovery seems to be down a bit... writing this for Saturday's workout on Sunday night.

Calf Press On Leg Press
Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x20
Set 5 : 220x20

Hamstring Curl -> Ghetto Calf Raise
Set 1 : 40.5x20
Set 2 : 49.5x20
Set 3 : 58.5x20
Set 4 : 58.5x20
Set 5 : 58.5x20

Hamstring Curl -> Ghetto Reverse Calf Raise
Set 1 : 13.5x20
Set 2 : 13.5x20
Set 3 : 13.5x20
Set 4 : 13.5x20
Set 5 : 13.5x20

15 minutes of elliptical on my toes



EZ Bar Curl
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20
Set 5 : 31.5x20

Cable EZ Bar Curl
Set 1 : 18x20
Set 2 : 18x20
Set 3 : 18x20
Set 4 : 18x20
Set 5 : 18x20

Cable Rope High Pulley Overhead Tricep Extension
Set 1 : 31.5x20
Set 2 : 36x20
Set 3 : 36x20
Set 4 : 36x20
Set 5 : 36x20

Dumbbell Alternate Hammer Curl
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20

Skullcrushers
Set 1 : 20x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x20

Barbell Seated Curl
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 20x20
Set 5 : 20x20

Ed's Dumbbell Tricep Kickback Hammer Curl
Set 1 : 6x20
Set 2 : 6x20
Set 3 : 6x20
Set 4 : 6x20
Set 5 : 6x20

EZ Bar Reverse Curl
Set 1 : 15x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20

Weighted Tricep Dips
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20

Hyperextensions - Back Extensions
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20

HyperExtension Reverse Crunch
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20

Suns out guns out... worst ab shot I've ever posted bahaha


[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Yeah, bunch of **** food in there. Last day of cheat meals was today, the following day, Sunday. Strict as **** and on schedule the rest of these 5 weeks.

[highlight][size=+2]Say WHAT?![/size][/highlight]
Literally thought my arms were going to explode today.

WAIT... before I get to that. What the **** man... I took a preworkout, AminOD, and NOxygen on an empty stomach this morning and just the craziest **** happened. It was like I did a bunch of coke or lines of Adderall. I was stupid hyper and focused. Whipped out my phone before leaving for the gym and 30 minutes had passed where I was writing all sorts of weird comments and crazy stuff on Facebook. I had written to a friend and lucky he snapped me out of it and told me to get out of my house and go to the gym immediately.

Back to it, calves maybe were going to pop today. I've never done so much direct calf work, but I really like having added it in. I'm sick of having bigger arms from the side than calves, at least matching would be nice. Damn you thick, girthy arms! I say 3-6 months of this and they'll be bigger than my arms.

Arms... crazy bicep pump. Tricep pump not so much. My biceps get worked out too easily. Triceps I need work on so like I said I'll be dropping 2 of the bicep exercises and trading out more tricep work. Pushdowns and kickbacks I feel the most... the rest of it I hardly feel in my tris.

Low back and abs I only did 1 exercise for each. I had already been in the gym for 3 hours and needed to go meet my girl for dinner and was running behind schedule. Low back got the worst pump. Still blasted from bodyweight hyperextensions. Abs meh fine today, but swoll when I did them. That's why the pic sucks... should have flexed before they got all engorged.

Serious workout. ****.
 
CheslinK

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Solid log brother!! I just started using Noxygen, Condense and AmniOD. Love the flavor of them and I am getting some really good pumps during my workouts.
What exactly is Condense for man?
 
AaronJP1

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Ghetto calf raise? Explain.
 
CheslinK

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Ghetto calf raise? Explain.
DOH, I thought I made it up, but upon Googling... everything has been done before (even smell proof underpants damnit)

[video=youtube;H-VyvT1SSEI]http://www.youtube.com/watch?v=H-VyvT1SSEI[/video]
 
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[highlight][size=+3]Day 666[/size][/highlight]
76.0kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Tried this Branch Warren leg workout... looked fun. Doable... heavier weights might have killed me, I'm not used to so much hypertrophy work. Knees are feeling it.
http://www.bodybuilding.com/fun/branch-warren-workout-the-leg-thrash-you-will-love-to-hate.html

Leg Extensions
Set 1 : 40.5x20
Set 2 : 49.5x20
Set 3 : 58.5x20
Set 4 : 67.5x20

Leg Extensions Dropset
Set 1 : 40.5x20
Set 2 : 31.5x20
Set 3 : 22.5x20

Barbell Squat
Set 1 : 0x10
Set 2 : 40x10
Set 3 : 60x10
Set 4 : 80x10
Set 5 : 100x10

Smith Machine Hack Squat
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 70x15
Set 5 : 80x15

Leg Press
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20

Leg Press Dropset
Set 1 : 140x20
Set 2 : 100x20
Set 3 : 60x50

Smith Machine Lunge
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10

Lying Leg Curls
Set 1 : 40.5x12
Set 2 : 49.5x12
Set 3 : 58.5x12

Lying Leg Curls Dropset
Set 1 : 31.5x12
Set 2 : 22.5x12
Set 3 : 13.5x12

Dumbbell Stiff Leg Deadlift
Set 1 : 16x12
Set 2 : 20x12
Set 3 : 26x12

Dumbbell Stiff Leg Deadlift Dropset
Set 1 : 18x12
Set 2 : 16x12
Set 3 : 14x12

Ghetto Rig Standing Leg Curl
Set 1 : 13.5x10
Set 2 : 13.5x10
Set 3 : 13.5x10

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


That Korean was just low fat yogurt.

[highlight][size=+2]Say WHAT?![/size][/highlight]
Best pump of the day was right at the beginning when I started blasting legs. Those leg extensions really tore me up and I was getting the most wicked pump. FELT GREAT... I hardly ever get a leg pump like this so that was great. Moved on to squats and went a bit light since it's my deload week. Did not really get much out of these and used full range of motion. Pump was lost, maybe next time I'll do quarter/partials so that I can maintain the pump the whole time.

The rest of it just went by. I really liked adding in the smith machine lunges, that was a great new one I have not tried before but I recognized a lot of potential with that.

One thing I noticed significantly today was really trying to focus in and activate my entire hammies or outer quads. I was on the leg press and decided instead of pushing I would try to lift through the back of my knee to bring my leg straight and got a really great hammie pump from that. I went out really wide with toes straight ahead and just tried to isolate my vastus lateralis since it's lacking and got a great hit there. I also noticed some interesting activation doing the smith machine hack squats and using only a push from the floor rather than what I would normally do when squatting using more hip drive... it was great but my knees got BLASTED by this and feel pretty shady at the moment. No grinding, but maybe a bit swollen.

Overall, success. Bloated today, I don't think I gained fat because I ate really high carbs over the weekend, but stayed in a fair maintenance range since I felt really achy and over worked.

Here's an InBody check from Saturday:
 
Airborne42

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Killed it!!!
 
CheslinK

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[highlight][size=+3]Day Se7en[/size][/highlight]
75.5kg morning weight

Weightloss is not going very well. Eating less and added in some cardio. Usually, it's a breeze and I'd be down about 2kg by now. Was hoping to hit 74kg by this Friday. Not gonna happen, probably won't do this show. Gonna diet down anyways so I can bulk properly.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Did my normal Friday workout, but started from the bottom to the top. YUP! I liked working cables first, got a really good pump.

Pull In
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20
Set 5 : 31.5x20

Cable Lateral Raise
Set 1 : 9x20
Set 2 : 9x20
Set 3 : 9x20
Set 4 : 9x20
Set 5 : 9x20

Cable Lower Chest Raise
Set 1 : 13.5x20
Set 2 : 13.5x20
Set 3 : 13.5x20
Set 4 : 13.5x20
Set 5 : 13.5x20

Cable Straight Arm Push Down
Set 1 : 49.5x20
Set 2 : 49.5x20
Set 3 : 49.5x20
Set 4 : 49.5x20
Set 5 : 49.5x20

Barbell Incline Bench Press
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20

Wide Grip Lat Pulldown
Set 1 : 49.5x20
Set 2 : 49.5x20
Set 3 : 49.5x20
Set 4 : 49.5x20
Set 5 : 49.5x20

Barbell Neck Press
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20

Kroc Rows
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20

Machine Reverse Flies
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 5 : 22.5x20

Machine Fly
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20
Set 5 : 31.5x20

Dumbbell Lateral Raise
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20

Smith Machine Shoulder Press Behind the Neck
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Like I said earlier, not very happy about the current rate of weightloss. Oh wait, I just looked. I've only been under 2500 cals for 2 days in a row and already dropped about .3kg almost a lb. That's fine. I think by Friday I'll be in the upper 74.7-9 range. That should be fine. WOOHOO. Push a bit harder and no higher cal days for at least a week now and I should get down to 73kg pretty quickly. Damn you speed dieting. I wish I had 10-8 weeks total. Hope AminOD and NOxygen can help me shed a few lbs along the way.

Had a nice pose down with a trainer at my gym:
 
AaronJP1

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I see lots of volume.
You do I.F. Style of diet?
 
CheslinK

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I see lots of volume.
You do I.F. Style of diet?
Nope, but I usually sleep in the early 2-4AM and wake up around 12:30PM-1PM. Sometimes I might do IF accidentally if I don't eat until I get to work around 4PM.
 
CheslinK

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[highlight][size=+3]Day Ate[/size][/highlight]
75.4kg morning weight

Actually, stupidly surprised because I went to an all-you-can-eat steak buffet last night and was eating constantly for 2 hours straight. I put down at least 1kg of steak and maybe another 500g of sides. Poop today hasn't even been ridiculous. My body really must have needed that protein. I put down about 417g yesterday.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Leg Extensions
Set 1 : 40.5x20
Set 2 : 58.5x20
Set 3 : 76.5x20
Set 4 : 94.5x20

Leg Extensions Dropset
Set 1 : 58.5x20
Set 2 : 49.5x20
Set 3 : 40.5x20
Set 4 : 31.5x20
Set 5 : 22.5x20
Set 6 : 13.5x20

Had to limp to the squat rack. Ow ow ow....

Barbell Squat
Set 1 : 40x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 100x10
Set 5 : 0x20
Set 6 : 0x20

I tried to sit as upright as possible and as far back as I could. It was really a crazy emphasis I've never had on my quads/hip flexors before. I think I'll start warming up like this as much as possible. I always have a slight forward lean. Try and take a video next week.

Smith Machine Hack Squat
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 70x15
Set 5 : 80x15

Really enjoy these and focused on keeping my hips aligned while pushing only through the floor..

Leg Press
Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20

Leg Press Dropset
Set 1 : 140x20
Set 2 : 100x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20

Worked well and really pushed through my right hip to keep it down. My left leg/glute seemed to be doing most of the work.

Smith Machine Lunge
Set 1 : 50x15
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 60x15
Set 5 : 50x20

Lying Leg Curl One Leg
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12

Lying Leg Curl One Leg Dropset
Set 1 : 13.5x12
Set 2 : 10x12
Set 3 : 5x12

Damn my left leg is significantly weaker than my right... Haven't done single leg for in about 2-3 months. I thought I had balanced it, but any suggestions on how to correct this while moving forward in my work outs?

Dumbbell Stiff Leg Deadlift
Set 1 : 18x12
Set 2 : 16x12
Set 3 : 14x12

Dumbbell Stiff Leg Deadlift Dropset
Set 1 : 12x12
Set 2 : 10x12
Set 3 : 12x12

One Leg 45 Back Hyperextension
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Today one of the trainers mentioned that my hips seem to be out of alignment. (I had a 2nd degree sprain in my right sartorius 2 years ago, 2nd degree glute sprain in my right glute last year, and way back maybe 14 years ago I had a herniated disc on my left side that just ruined me) My entire right side, from psoas to upper right lat is really tight. As such, the left side of my pelvis is rotating backwards and up so my squat was slightly off balanced today. I noticed this a few weeks ago when I was trying to get equal activation in my left leg as my right, but just couldn't hit it.

I guess I'll see a chiro soon. There are not many sports specific doctors out in Korea. Sucks, I get crazy advice like stop training :(

Still up in the air about the show. From the pics above... what do you think? Nov. 2nd or I could do a show on Nov. 8 (last show of the year) ... can I make it and look good enough to place?
 
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[highlight][size=+3]Day NiNE[/size][/highlight]
77.4kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 99x5
Set 6 : 115x5
Set 7 : 130x5

Easy.

Barbell Deadlift
Set 1 : 40x5
Set 2 : 61x5
Set 3 : 77x5
Set 4 : 99x5
Set 5 : 115x5
Set 6 : 130x5

Felt weird. I can't sit back enough and my leverages just make me feel like I have to bend in half to get the bar back far enough to pull. I can pull better from a stiff legged position than getting my hips down at all... something is jacked up!

Barbell Romanian Deadlift
Set 1 : 100x5
Set 2 : 110x5
Set 3 : 120x5
Set 4 : 130x5
Set 5 : 140x5
Set 6 : 60x20

Had lots of difficulty feeling these at all today.

Lying Leg Curls
Set 1 : 40.5x12
Set 2 : 40.5x8
Set 3 : 40.5x8

Calf Press On Leg Press
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 5 : 140x10

Leg Press
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 5 : 140x10

Leg Extensions
Set 1 : 85.5x8
Set 2 : 85.5x8
Set 3 : 85.5x8
Set 4 : 40.5x15
Set 5 : 22.5x30

One Leg 45 Back Hyperextension
Set 1 : 4x10
Set 2 : 4x10
Set 3 : 4x10

Hamstring Curl -> Ghetto Calf Raise
Set 1 : 40.5x12
Set 2 : 49.5x12
Set 3 : 49.5x12
Set 4 : 49.5x12
Set 5 : 49.5x12

Hamstring Curl -> Ghetto Reverse Calf Raise
Set 1 : 13.5x12
Set 2 : 13.5x12
Set 3 : 13.5x12
Set 4 : 13.5x12
Set 5 : 13.5x12

Thigh Abductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

Thigh Adductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

Barbell Hip Thrust
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Hanging Leg Raise
Set 1 : 10 Lap
Set 2 : 10 Lap
Set 3 : 10 Lap
Set 4 : 10 Lap
Set 5 : 10 Lap
Set 6 : 10 Lap

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Check out this breakfast feast:

A whole $11 and all the refills you want.

Huge meal at a friend's restaurant over a 3 day holiday weekend.

My girlfriend and I split this... I think I ate 75% of it.

[highlight][size=+2]Say WHAT?![/size][/highlight]
Back has been crazy sore lately. Got an hour oil massage $39 after the gym and then crushed 2 bowls of pork rib soup... was awesome. This might become a bimonthly ritual.

Really pooped. Training might get switched up soon. I got a coach recently. He's on his own prep right now and has 2 weeks until his show. At the moment, he is not very responsive, but I hope it picks up once he is done.

NOxygen and AminOD still going strong. I was just really tired but one scoop of each got me up and out. Not a whole buttload of energy, but enough to pick me up.

Did a little bouldering for about 2 hours. It's been maybe 7-8 years since I last climbed. I think road cycling and indoor climbing will be my new hobbies/assistance work for my bodybuilding.


Also, went to my girlfriend's uncle's apple orchard over the weekend... never seen apples this big in my life.


Looks bigger in person... it's HYOOGE! Hoping by eating this monster... I'll get more mass.
 
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[highlight][size=+3]Day T3N[/size][/highlight]
77.2kg morning weight

Even though I'm about 2kg from last week... I think it's lots of water, but also my carb intake is up drastically. Instead of putting on fat from these excess cals I really think I'm hitting a rebound because I am looking pretty shredded in my quads, shoulders, and tris. I think my chest striations are still even around, let me go check. Yep, they're still visible... not deep and grainy, but the beginnings of them. Not much different than 74.8kg. Feels good...

dat NOxygen has been giving me mean pumps during mah workout. Are these gains attributable? Hrmmm..... we'll see as the progress continues.

Recovery is slowing down a lot due to the added volume from Friday/Saturday new hypertrophy days... I wonder if my body will catch up and acclimate or if I will slowly crash and burn. AminOD please do your thang!

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 51x5
Set 4 : 64x5
Set 5 : 83x5
Set 6 : 96x5
Set 7 : 109x5

RAM Bench Overload
Set 1 : 130x3
Set 2 : 130x3
Set 3 : 130x5

Was hitting 140kg before my vacation to Vietnam. Came back and it's been hard, so I'm going for a bit lighter and higher reps.

Barbell Decline Bench Press
Set 1 : 100x10
Set 2 : 80x15
Set 3 : 60x20

Dumbbell Straight Arm Pullover
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8

Realized during this movement that more thoracic arch is better than whatever I was doing before... lower back arch. Damn I hope I remember this.

Weighted Tricep Dips
Set 1 : 10x8
Set 2 : 20x8
Set 3 : 30x8
Set 4 : 40x8
Set 5 : 0x30

EZ Bar Skip Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Ed's Dumbbell Tricep Kickback Hammer Curl
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x8
Set 5 : 14x8

Also realized that by setting my shoulders down and then externally rotating I hit more longhead than usual. Was a nice feeling today. Not sure if it will be recreatable.

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
Set 1 : 54x8
Set 2 : 54x8
Set 3 : 54x8
Set 4 : 54x8
Set 5 : 54x8

Pull Ups
Set 1 : 12 Rep
Set 2 : 8 Rep
Set 3 : 10 Rep

Barbell Pendlay Rows
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15

Incorporating these to build my core strength back up and work the lats. Best was 120kg for 5-10 reps 2 years ago. I could hardly move that now. Hopefully it helps with this nasty deadlift rounding I got going on.

Underhand Narrow Grip Back Bent Lat Pulldown
Set 1 : 76.5x8
Set 2 : 76.5x8
Set 3 : 76.5x8
Set 4 : 76.5x8
Set 5 : 76.5x4

Wish I had the hook grips, straps suck for underhand work and are time consuming. I've only read bad reviews on them however.

Ed's Front Delt SuperSet
Set 1 : 27x15
Set 2 : 27x20
Set 3 : 27x20

Machine Reverse Flyes
Set 1 : 40.5x8
Set 2 : 40.5x8
Set 3 : 40.5x8
Set 4 : 40.5x8
Set 5 : 40.5x8

EZ Bar Curl
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8

NOS Incline Front Raise
Set 1 : 16x8
Set 2 : 14x8
Set 3 : 12x8
Set 4 : 10x8
Set 5 : 8x8
Set 6 : 6x8
Set 7 : 4x8
Set 8 : 2x8

Finished with no rest... new hot lady trainer... got me working double time. INSANE pump, couldn't lift my arm.

Cable Rope Face Pull
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]

Just to emphasize... I don't think anyone understands the gravity of how big this apple I got actually is.



Sore today, so sore.



Dear food,

Please recover me. I hope to grow up to be big and strong.

Sincerely,
The person eating you
 
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[highlight][size=+3]Day 11[/size][/highlight]
77.4kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]

Just for reference:
weight in KG x reps

Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 99x5
Set 6 : 115x5
Set 7 : 130x5

Easy, knocked them out no problem.

Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 61x5
Set 3 : 77x5
Set 4 : 99x5
Set 5 : 115x5
Set 6 : 130x5
Set 7 : 60x10
Set 8 : 60x5

Still working on rounded back... maybe I need to open my hips more and get more flexibility in there. Nuts on the bar!

Kettlebell Goblet Squat
Set 1 : 22x20
Set 2 : 22x20
Set 3 : 22x20

Dumbbell Lunges
Set 1 : 12x20
Set 2 : 12x20
Set 3 : 12x20

One Leg Bodyweight Side Step Up
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10

Smith Machine Lunge
Set 1 : 60x8
Set 2 : 70x8
Set 3 : 80x8

Dumbbell Stiff Leg Deadlift
Set 1 : 14x8
Set 2 : 16x8

Decided to stop these and do them after leg curls... for stretching.

Ghetto Rig Standing Leg Curl
Set 1 : 13.5x10
Set 2 : 13.5x10
Set 3 : 13.5x10

Dumbbell Staggered Stiff Legged Deadlift
Set 1 : 18x8
Set 2 : 20x8
Set 3 : 22x8

Switched it up to staggered stance to emphasize each leg. When both my legs are together I only feel the movement in my right hamstring/glute for some reason. I need a spot.

Leg Extension with One Leg
Set 1 : 25x21
Set 2 : 25x21
Set 3 : 25x21
Set 4 : 25x21
Set 5 : 25x21

Calf Press on Leg Press Machine
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15
Set 4 : 49.5x15
Set 5 : 49.5x15

Barbell Good Morning
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 50x10
Set 5 : 60x10

Cable Pull Through
Set 1 : 76.5x10
Set 2 : 76.5x10
Set 3 : 76.5x10
Set 4 : 76.5x10
Set 5 : 76.5x10

Tore up the side of my shorts when I was bending over... damn.

Thigh Adductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

Thigh Abductor
Set 1 : 49.5x15
Set 2 : 49.5x15
Set 3 : 49.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Loving the pump on NOxygen. I think I will definitely be purchasing this on my own later. The only other pump agent that has worked for me was Hemavol. I'm happy to have found alternatives. I don't know if I'd swing $32.99 for it though. I think $25 would be a fair price I'd throw down for 2 tubs.
 
Airborne42

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Talk about Volume lol
 
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[highlight][size=+3]Day 12[/size][/highlight]
76.6kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Bodyweight Walking Lunge
Set 1 : 50 Rep
Set 2 : 50 Rep

Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 32x5
Set 3 : 41x5
Set 4 : 53x5
Set 5 : 61x5
Set 6 : 69x3
Set 7 : 69x2

Smith Machine Shoulder Press Behind the Neck
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20

Dumbbell Lateral Raise
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20

Kroc Rows
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 5 : 20x20

Barbell Neck Press
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20

Machine Fly
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20
Set 5 : 31.5x20

Machine Reverse Flies
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 5 : 22.5x20

Barbell Incline Bench Press
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20

Cable Straight Arm Push Down
Set 1 : 49.5x20
Set 2 : 49.5x20
Set 3 : 49.5x20
Set 4 : 49.5x20
Set 5 : 49.5x20

Cable Lower Chest Raise
Set 1 : 13.5x20
Set 2 : 13.5x20
Set 3 : 13.5x20
Set 4 : 13.5x20
Set 5 : 13.5x20

Wide Grip Lat Pulldown
Set 1 : 49.5x20
Set 2 : 49.5x20
Set 3 : 49.5x20
Set 4 : 49.5x20
Set 5 : 49.5x20

Cable Lateral Raise
Set 1 : 9x20
Set 2 : 9x20
Set 3 : 9x20
Set 4 : 9x20
Set 5 : 9x20

Pull In
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20
Set 5 : 31.5x20

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Mmmmm greek yogurt and Strawberry Shortcake Pro-Antium... went well. If it was frozen it would have been that Turkish ice cream texture. Almost chewy.


[highlight][size=+2]Say WHAT?![/size][/highlight]
Had a good workout. Solid pump in my lats and chest. Shoulders felt awesome... I like my training :( this new coach said it was poor. I've been making good gains once the food intake is up.

BUT

Changing up volume. Coach said so. Gave me some ****ty FST-7 template and said he wrote it up. 2 months with him... shouldn't have paid first. Damnit I broke my own rule. We'll see if he gets any better. As of now, I'm pissed and hope I don't waste 2 months.
 
CheslinK

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[highlight][size=+3]Day ThirTEEN[/size][/highlight]
76.6kg morning weight

Bye bye 8 pack lower abs, am only left with a 6 pack now.

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
EZ Bar Curl
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x8
Set 5 : 30x6
Set 6 : 30x6

Dumbbell Incline Curl
Set 1 : 14x6
Set 2 : 14x10
Set 3 : 16x8

Dumbbell Hammer Curls
Set 1 : 16x10
Set 2 : 18x10
Set 3 : 20x10

FST-7 Preacher Curl Machine
Set 1 : 31.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x12
Set 5 : 22.5x11
Set 6 : 22.5x11
Set 7 : 22.5x11

Thumbless Upward Bent Wrist Straight Bar Tricep Pushdown
Set 1 : 54x12
Set 2 : 67.5x10
Set 3 : 67.5x8
Set 4 : 67.5x10

Smith Machine Close Grip Bench Press
Set 1 : 90x8
Set 2 : 100x6
Set 3 : 100x7
Set 4 : 100x8

Cable Rope Overhead Triceps Extension
Set 1 : 31.5x8
Set 2 : 40.5x8
Set 3 : 49.5x8
Set 4 : 49.5x8

FST-7 Skullcrushers
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Set 5 : 30x12
Set 6 : 30x10
Set 7 : 30x12

Parallel Bar Leg Raise
Set 1 : 0x25
Set 2 : 0x25
Set 3 : 0x25
Set 4 : 0x25
Set 5 : 0x25

Decline Crunch
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Set 5 : 15 Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
I took some liquid B12 and a niacin cap. That really did the trick today. My triceps look massive... I hope by the end of these products and this new training program I've gained a couple lbs of muscle. I've been a hard gainer for a while... probably because of my volume.

Hope this coach gets this diet on point... so far he's just copy and pasted a BodyBuilding.com FST-7 template and sent it to me with hardly any detail and no message to me specifically. I got scammed. POO.
 
AaronJP1

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Who is the coach?
 
Grambo

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If you already know he sucks put his name out and expose him and don't waste your money. Good coaches are obviously from the beginning and worth every penny.
 
Airborne42

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If you already know he sucks put his name out and expose him and don't waste your money. Good coaches are obviously from the beginning and worth every penny.
Agreed
 
CheslinK

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If you already know he sucks put his name out and expose him and don't waste your money. Good coaches are obviously from the beginning and worth every penny.
Money already wasted. I'll expose him after I get my 2 months worth of copy and pasted materials... make a big thread with it and show the e-mails and such.
 
CheslinK

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[highlight][size=+3]Day 14[/size][/highlight]
76.8kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 107x3
Set 6 : 122x3
Set 7 : 138x3

Nice and easy, felt some strange glute weaknesses, but overall fine.

Barbell Deadlift
Set 1 : 40x5
Set 2 : 61x5
Set 3 : 77x5
Set 4 : 107x3
Set 5 : 122x0
Set 6 : 138x0

Stopped because I think my belt digging into my stomach, paired with **** rounded back form, gave me a mild hernia. My left nut is really achey if I sit down or lunge. I finished the workout stupidly... I just don't know when to quit. Hope it's not worse tomorrow. Should be a week or so to heal. Will take it easy when picking things up the rest of the week.

Leg Extensions 2 second pause at the top
Set 1 : 31.5x20
Set 2 : 31.5x20
Set 3 : 31.5x20
Set 4 : 31.5x20

Leg Press 6" feet apart and focused on heels
Set 1 : 140x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25
Set 5 : 140x25
Set 6 : 140x25

PHEW!

Smith Machine Squat 3/4 Close Stance
Set 1 : 110x12
Set 2 : 130x12
Set 3 : 150x12

I think I could really load these up when I'm healed. Felt it more in the glutes so I'll need to reposition to hit quads.

Barbell Lunge
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5

No way I could do more than 5... the stretch owned my nut.

Barbell Hack Squat
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 5 : 40x12
Set 6 : 40x12
Set 7 : 40x12

Actually, did the barbell behind me hack squat... it was AWESOME. I wish I could have added more weight but my left ball was aching pretty badly.

Lying Leg Curls
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15

Going light weight and really working on a contraction was wonderful, I think I need to focus on this for a while on my hammies which are really lacking.

Seated Band Leg Curl
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15

Ghetto Rig Standing Leg Curl
Set 1 : 5x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8

Barbell Jefferson Squat
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x10

Wow, these are awesome for glutes and stretching out the adductors. New favorite... tough too, I was pretty winded at the end.

SLDL - Supersetted with above
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x10

Parallel Bar Leg Raise (just did knee raises)
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Set 5 : 0x15

Decline Crunch (actually I just did it flat... my abs are killing me)
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Set 5 : 15 Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


Check out this bad boy... post-workout carbs FTW.


[highlight][size=+2]Say WHAT?![/size][/highlight]
Ow, my left ball :(
 
CheslinK

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[highlight][size=+3]Day FIFteen[/size][/highlight]
78.4kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 51x5
Set 4 : 64x5
Set 5 : 90x3
Set 6 : 102x3
Set 7 : 115x3

Leverage Incline Chest Press
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 110x10
Set 5 : 130x10
Set 6 : 150x4

Dumbbell Bench Press
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 30x8
Set 6 : 26x6
Set 7 : 22x6

Bench Press Machine
Set 1 : 76.5x10
Set 2 : 58.5x10
Set 3 : 58.5x10

Weighted Tricep Dips
Set 1 : 0x10
Set 2 : 0x10

Cable Flat Bench Fly FST-7
Set 1 : 18x10
Set 2 : 18x10
Set 3 : 13.5x10
Set 4 : 13.5x10
Set 5 : 13.5x10
Set 6 : 13.5x10
Set 7 : 13.5x10

Calf Press on Leg Press Machine
Set 1 : 40.5x20
Set 2 : 40.5x20
Set 3 : 40.5x20
Set 4 : 40.5x20
Set 5 : 40.5x20

Bodyweight Standing Calf Raise
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep

Hamstring Curl -> Ghetto Calf Raise
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15
Set 4 : 40.5x15

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Balls feel better today... not 100% but 85%!

My chest pump today was insane. I went full Arnold. Should have taken some shots, but selfies suck. I'll shoot for some next week. I'm really liking the single day high volume on one bodypart. Thank you NOxygen!

My split has changed now to (still 5/3/1 on top):
Legs + abs
Chest + calves
Back + abs
Legs + calves
Delts + abs
Arms + calves
 
CheslinK

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[highlight][size=+3]Day 15[/size][/highlight]
78.4kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Pendlay Rows
Set 1 : 40x5
Set 2 : 50x5
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5

Reverse Grip Lat Pull Down
Set 1 : 58.5x10
Set 2 : 58.5x10
Set 3 : 58.5x10
Set 4 : 58.5x10

Barbell Reverse Grip Bent Over Row
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10

Ghetto T-Bar Row
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 80x10

Dumbbell One Arm Row
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Seated Machine Row
Set 1 : 49.5x12
Set 2 : 67.5x12
Set 3 : 85.5x12

Weighted Pull Ups
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5

Barbell Shrug
Set 1 : 180x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x12

Dumbbell Shoulder Shrug
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Parallel Bar Leg Raise
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Set 5 : 0x15

Decline Crunch
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Set 5 : 15 Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Update ON SIZE:

Right pec needs to be brought up, and left lat. I feel like I'm filling out and getting a good pump. LBM must be up... scale is up, fat gain seems moderate (of course still some).
 
Airborne42

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Solid work!!!
 
CheslinK

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[highlight][size=+3]Day SiXTEEN[/size][/highlight]
77.9kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Leg Extensions
Set 1 : 22.5x25
Set 2 : 22.5x25
Set 3 : 22.5x25
Set 4 : 22.5x25

Leg Press
Set 1 : 140x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25
Set 5 : 140x25
Set 6 : 100x25

Smith Machine Squat 3/4 Close Stance
Set 1 : 60x12
Set 2 : 80x12
Set 3 : 100x12

Barbell Lunge
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

Barbell Hack Squat FST-7
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 6 : 50x12
Set 7 : 50x12

New favorite movement for quads

Lying Leg Curls
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15

Ghetto Rig Standing Leg Curl
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 4 : 5x15

[video=youtube_share;EG3qNQShFNA]http://youtu.be/EG3qNQShFNA[/video]

Barbell Jefferson Squat
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Loving these

SLDL Supersetted with above
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Smith Machine Standing Calf Raises
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 80x15
Set 5 : 60x15

3 second negative and 2 second hold at the top 1 second explode

Bodyweight Standing Calf Raise
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Set 5 : 10 Rep

Did this while waiting for the next set with the 3 second negative and right back on the machine

Hamstring Curl -> Ghetto Calf Raise
Set 1 : 40.5x15
Set 2 : 40.5x15
Set 3 : 40.5x15
Set 4 : 40.5x15

[video=youtube_share;vY8NpKG-GAk]http://youtu.be/vY8NpKG-GAk[/video]

4 second negatives and hard contraction

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]
Everything was awesome today and got a great leg pump. I laid off my usual 5/3/1 work because my balls were telling me no. The whole workout was fine, but now a few hours later I've got a bit of an on and off pain. I'll not do any leg work next week and just do cardio on leg days for full recovery.

Tired.
 
Olympus Labs

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This is an example of a great log. in!
 
AaronJP1

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[highlight][size=+3]Day 17[/size][/highlight]
77.4kg morning weight

[highlight][size=+2]"How'd you get so SWOLL?" they asked me.[/size][/highlight]
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 32x5
Set 3 : 41x5
Set 4 : 57x3
Set 5 : 65x3
Set 6 : 73x3

Dumbbell Lateral Raise
Set 1 : 8x30
Set 2 : 8x30
Set 3 : 8x30

Smith Machine Shoulder Press
Set 1 : 70x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8

Dumbbell Front Raise
Set 1 : 14x10
Set 2 : 16x10
Set 3 : 18x10

Barbell Up Right Row
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Dumbbell Seated Side Lateral Raise
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 8x12
Set 6 : 8x12
Set 7 : 8x12

Dumbbell Reverse Flyes
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10

Machine Reverse Flyes
Set 1 : 40.5x12
Set 2 : 40.5x12
Set 3 : 40.5x12
Set 4 : 40.5x12
Set 5 : 40.5x12

Ed's Front Delt SuperSet
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 22.5x12
Set 4 : 22.5x12
Set 5 : 22.5x12

Parallel Bar Leg Raise
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
Set 4 : 0x15
Set 5 : 0x15

Decline Crunch
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
Set 5 : 15 Rep

[highlight][size=+2]Masticating Mentionables[/size][/highlight]


[highlight][size=+2]Say WHAT?![/size][/highlight]

Fried my delts today, Friday. #Friedeltday



STRENGTH WAS UP! Damn I rocked my OHP today. I had to do 73kg x 3 and it was cake! I think I had trouble with 68kg x 5 last week and only managed a set of 3 and then 2.

SICKKKK.... 80kg PR here I come. Ah, this is notable because I stalled around 75kg for a month.

Products WORKING! God I love the pump on NOxygen... check out those SWOLL BOULDER SHOULDERS. Little octopus balls sitting on my delts.

I wish I had a year long supply of the stuff. Any chance I can score a 6 pack deal... to better aid in my creation of an 8 pack?

Appreciate your comments Olympus Labs and AaronJP1! :D
 

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