Natty's CL Stimino Run

[NattyForLife]

Starting a sponsored log for Controlled Labs new product Stimino. Will update stuff later tonight regarding supps, training, ect! Should be a good run!

 

[TheMovement]

You better be ready to ride fella!

 

[NattyForLife]

You better be ready to ride fella!

Heck yea, got to get my final pics for the blr transformation comp thursday or fri!

 

[NattyForLife]

Ok, first thing i want to hit on is the TASTE! It taste amazing and mixes perfectly! The texture is very very smooth! Now with that out of the way, lets get down to business!

Today is an off day, so didnt take stimino!

Yesterday's workout:
Legs:

Leg press(orange and pink bands on machine)
5pps x20
6pps x16
7pps x12
8pps x8

Hack squat
3pps x8
2pps x12

Leg ext
130x16
145x14
160x12
115x8 double drop set

DB BSS(just started utilizing these, so went light to get a feel for it and get my balance straight)
15x6
20x6
30x4

Lying leg curl
110x12x2
125x8

SLDL
135x12
155x12
185x8

Seated leg curl
115x16
130x14
145x8
100x20

Hip ABD
235x15x3

Hip ADD
205x15x3

 

[Sean1332]

Glad the taste is doin it for ya! Can't wait to try it

 

[AE14]

Same. Itching to try it

 

[NattyForLife]

Todays workout was chest and back! I took 2 scoops stimino and again the taste is insane! I love it!

Twin cable pulldown (bar) med grip
42.5x15
50x12
60x10

Lat pulldown machine
115x12
100x15x2

Neutral grip pulldown
50x12x2

Lat pullover
42.5x16

Seated cable row(ez bar)
120x12
140x12
160x10
100x20

Twin cable row
50x12x2

HS high row
5 rep dropset until total 25 reps. started at 70lbs

HS low row
5 rep dropset until total 25 reps. Started at 80lbs

HS incline
50x15
60x12

Low cable fly
15x12

HS chest press
60x15

DB pullover
40x15x2

Had plenty of energy to fuel this workout. So far im like stimino!

 

[AE14]

Glad you are enjoying it

 

[NattyForLife]

Today was just cardio and abs! Done the bike for 20 mins after pounding my abs for around 30mins! Stimino still going strong for me!

 

[NattyForLife]

Didnt get to post yesterday, so yesterdays workout was legs!

9-15-14 Mon Legs

SLDL
135x20
185x10
205x8(swapped to RDL on this set)

Seated leg curl
130x15
115x16
100x20

Lying leg curl
110x12
110x12

Standing single leg curl
25x8x3 very short rest period on these

Hack squat
2pps x16
3pps x12
4pps x8

Leg press
5pps x20
6pps x16
7pps x10

Leg extension
115x12
115x12
100x12
Rest period
100xfailure

DB BSS
30x8
40x8
BWx15

Hip ADD
210x15x3

Hip ABD
220x15x3

Overall, it was a good workout! Had plenty of energy with the help of stimino!

Today was just some cardio an stretching!

 

[kenpoengineer]

Nice balanced leg routine! Good job!

 

[NattyForLife]

Nice balanced leg routine! Good job!

Thanks kenpo!

 

[Sean1332]

Very thorough session dude! Hopefully you get some aided recovery

 

[NattyForLife]

Sorry for the recent absent fellas! Ive been to a conference for my profession the past 2 days!

Anyway, today was an off day! On my off days i take my stimino first thing in the morning! It gives me a good pump up in the morning!

Start back logging tomorrow!

 

[NattyForLife]

Didnt get to post last night after the gym! I was give out! So here was yesterdays workout!

9-23-14 Tues Legs

SLDL
135x20
185x10
205x8(swapped to RDL)

Seated leg curl
130x15
115x16
100x20

Lying leg curl
110x12
110x12

Standing single leg curl
25x8x3 very short rest

Hack squat
2pps x16
3pps x12
4pps x8

Leg press
5pps x20
6pps x16
7pps x10

Leg extension
115x12
115x12
100x12
Rest period
100xfailure

DB BSS
30x8
40x8
BWx15

Hip ADD
210x15x3

Hip ABD
220x15x3

 

[NattyForLife]

So here is small review for stimino so far!

Energy: 8/10. energy is pretty decent on my workout days! I take 2 scoops on my training days and 1 in the morning on my off days!

Taste: 10/10. fruit punch is the bomb! It seriously taste amazing!

Solubility: 10/10. it mixes perfect with just a few shakes of my bottle! It has slight foaming, but its not bad!

Overall: 9/10.

 

[NattyForLife]

Today was just some cardio and abs! Spent about 45min in the gym! Also stretched some too!

 

[Sean1332]

So here is small review for stimino so far! Energy: 8/10. energy is pretty decent on my workout days! I take 2 scoops on my training days and 1 in the morning on my off days! Taste: 10/10. fruit punch is the bomb! It seriously taste amazing! Solubility: 10/10. it mixes perfect with just a few shakes of my bottle! It has slight foaming, but its not bad! Overall: 9/10.

That's a pretty nice average score

 

[NattyForLife]

Today was off day! Also some foodporn....had a cookout at my aunt's house! Was AMAZING!

That southern soul food for ya! Followed up with some ice cream an pecan pie!

 

[Sean1332]

mmm I dig it

 

[NurseGray]

That southern food is where its at

 

[NattyForLife]

Twas chest and back today!

9-28-14 Sun Chest and back

Lat pulldown(widegrip)
120x13
140x10
120x10+10 partials

Lat pulldown machine(wide)
100x15
130x14

Twin cable pulldown(neutral grip)
42.5x10
50x12

Bent BB row
135x10
185x10

Twin cable row
42.5x15
50x12
60x10

Ez bar cable row
140x15

Low rope row
65x20x2

Lat pullover
35x20x2

Hammer strength high row
Triple drop set doing 10 reps- started with 50lbs

HS chest press
50x18
60x14

HS incline
50x15
60x10

Cable fly
15x15x2

DB pullover
45x15

 

[Sean1332]

A whole lotta pullin'!

 

[NattyForLife]

A whole lotta pullin'!

Yea trying to balance out my front to backside ratio! Ha

 

[NattyForLife]

Today was just some cardio and abs!

For abs i usually do some heavy cable crunches and lots of leg raises utilizing hanging leg raises and roman chair leg raise with db!

Twas a pretty good workout!

 

[NattyForLife]

Legs gents!

9-30-14 Tues Legs

pps=plates per side

Leg press
6pps x20
7pps x18
8pps x10
4pps x25

Hack squat
2pps x15
3pps x12

Leg ext
145x12
130x14
100x16

DB sumo squat
80x20x2

Seated leg curl
130x18
145x16
130x12
100x15
Had a major pump in my hammies after this exercise with stiminos help!

SLDL
135x10x2 focused on stretching at bottom

Lying leg curl
95x10
110x8
80x15

ABD machine
220x15x2

ADD
Woman was hogging this machine and i was pressed for time, so didnt get to do this!

Also SS calf work all throughout the workout!

 

[NattyForLife]

Post workout gainzzz!

 

[Sean1332]

Nice, man! Do you do hold the DB for the sumo squat like a goblet squat? or just hangin down

 

[NattyForLife]

Nice, man! Do you do hold the DB for the sumo squat like a goblet squat? or just hangin down

Just hanging down bewteen my legs! Wish my gym had bigger DBs!

 

[NattyForLife]

Today was shoulders! I added some GMS in my stimino and man my shoulders ballooned up! I didnt even record anything, just went into the gym and got a huge pump and left! Simple as that!

Also postworkoit was chicken, peas and some pumpkin spice limited edition oatmeal! It was very tasty! If you find it, you have got to try it!

 

[NattyForLife]

Didnt get to post yesterday, but done bis and tris yesterday!

12-2-14 Thurs Arms and cardio

V bar tri ext
65x12x2

Rev grip ezbar tri ext
42.5x12x2

DB OH ext
60x12x2
45x20

DB skullcrusher
25x8
20x12x2

Assisted dip machine
50 reps rest pause style

Rope hammer curl
42.5x20
42.5x15
35x20x2

Pin wheel curl
30x15x2

Cable high side curl
15x20
10x15(focus on TUT and contraction)

Db spyder curl
Hammer style---20x8x2
Traditional style---20x8x2

Elip 10 mins

 

[NattyForLife]

Todays workout was some cardio and mobilty work! Stretching, rotator cuff work and tennis ball mobilty!

 

[Sean1332]

Sounds productive man

 

[TheMovement]

Whats your RTC work look like?

 

[NattyForLife]

Whats your RTC work look like?

Banded internal and external rotations with arm beside torso. Also do scarecrows with 2.5lb plates!

Reps usually 15-20.

Also do so tennis ball around the whole shoulder

 

[NattyForLife]

Today was some cardio and abs! Been taken 1 scoop for my cardio days! Also the tub is getting pretty low; i will be lucky to make it through this week!

 

[NattyForLife]

Twas a sad day today! I finished up my stimino today! I took 2 scoops and then there was a little left in the tub, so i just went ahead and dumped it in my shaker. Probably close to 3 scoops today!

Lets just say i needed the extra energy for leg day!

Leg ext
130x20
145x20
160x12
190x10

Hack squat
2pps x20
3pps x16
4pps x12 sissy style then DS to 2pps x8

Orange banded leg press
4pps x20
5pps x20
6pps x14

DB BSS
30x10
BWx15

Seated leg curl
145x14x2
115x20x2

Lying leg curl
110x10
95x12
80x14
65x16

DB SLDL
65x12x2 (nice and slow, really stretching)

Hip add
205x20
220x20
225x12
190x16

Hip ABD
205x20
220x20
235x15
190x20

Was a great workout! Energy was through the roof the whole workout!

Will post my final review tomorrow sometime!

 

[TheMovement]

Sounds more like Hammy Destruction lol good stuff man!

 

[NattyForLife]

Sounds more like Hammy Destruction lol good stuff man!

Thanks big guy! DOMS are pretty intense today!

 

[Sean1332]

Strong stuff buddy!

 

[NattyForLife]

Final review time!

Taste: fruit punch was amazing! Easily a 10/10. It was very smooth and not gritty at all!

Energy: 8/10 energy was ok, but remember it only contained caffeine! Somedays i took 2 scoops and some 1 scoop! My last day i would guess it was around 3 scoops preworkout! Had energy through my whole leg workout!

Mixibility: 10/10 nothing to note here! Mixed perfectly with little foam and with just a few shakes of my shaker!

Overall this is a great product and its very unique! It has leucine added to aid in recovery! Also has the strength enhancing ingredient betaine!

Overall rating: 9/10

Again, i want to thanks CL for this opportunity to log this! Thanks!