Luckynuck
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Alright guys so this is my first log. My first post actually. I've been a lurker for awhile now and thought i'd contribute with a supplement log. Be gentle... :nervous:
So I'll begin with a little background. I've been lifting seriously for about 2 years now. Although I've been going to the gym for many years. I did Strong Lifts 5X5 looking to build a base and I had good results. I gained about 12 lbs lean body mass in half a year. Then I switched to a split for a few months for aesthetics, looking to recomp. Even though I didn't put on much mass (4 lbs) I added muscle to my calves which were seriously underdeveloped after 5x5 and I added .5 inches to my biceps. I also lost a decent amount of fat. Now that summer is over I'm looking to start bulking and I've decided to give DermaStr3ngth a go! I'll update after every workout starting monday, give a run down of my workout and give my overall thoughts on the product. I'll be using heavy core lifts and some accessories. I'm not sure what to expect but here it goes!
Age: 24
Weight: 186 lbs
Body Fat: roughly 14-15%
Supplements and Diet:
Dermastr3ngth: Half a pump in the morning. Half a pump pre-workout. Roughly 100 mg Laxogenin.
Combat Powder: 2 scoops (50 grams protein post workout)
DAA: 3.5 grams a.m.
C4: 2 scoops pre-workout
Fish oil: 4 caps am and pm
I'll be starting my bulk out at 2000 calories (low I know) but I'll be upping it 100 calories a week for 8 weeks. I'd like to give my metabolism a chance to adjust from my cutting/recomp phase. Protein will be kept at 1.5x bodyweight. Macros: 40:40:20
Starting pics:
So I'll begin with a little background. I've been lifting seriously for about 2 years now. Although I've been going to the gym for many years. I did Strong Lifts 5X5 looking to build a base and I had good results. I gained about 12 lbs lean body mass in half a year. Then I switched to a split for a few months for aesthetics, looking to recomp. Even though I didn't put on much mass (4 lbs) I added muscle to my calves which were seriously underdeveloped after 5x5 and I added .5 inches to my biceps. I also lost a decent amount of fat. Now that summer is over I'm looking to start bulking and I've decided to give DermaStr3ngth a go! I'll update after every workout starting monday, give a run down of my workout and give my overall thoughts on the product. I'll be using heavy core lifts and some accessories. I'm not sure what to expect but here it goes!
Age: 24
Weight: 186 lbs
Body Fat: roughly 14-15%
Supplements and Diet:
Dermastr3ngth: Half a pump in the morning. Half a pump pre-workout. Roughly 100 mg Laxogenin.
Combat Powder: 2 scoops (50 grams protein post workout)
DAA: 3.5 grams a.m.
C4: 2 scoops pre-workout
Fish oil: 4 caps am and pm
I'll be starting my bulk out at 2000 calories (low I know) but I'll be upping it 100 calories a week for 8 weeks. I'd like to give my metabolism a chance to adjust from my cutting/recomp phase. Protein will be kept at 1.5x bodyweight. Macros: 40:40:20
Starting pics: