Final Review –
I completed the tub of Muscle Fiber over 15 days, which was the max dosage of 4 scoops a day. As this is not a pre-workout in the normal sense, but a long term dietary supplement, this was extreme and that much dosage is not needed for the full effect. There isn’t an immediate effect, but a build up over a few days. Although, I found the fiber side of this supplement acted within a day. A very positive point is the powder mixes in with water and has no taste. I never tried it with anything but water, but I don’t see that it would change the taste of any other liquid.
The fiber side, as I said, kicked in within a day of starting. This was a bit disconcerting at first. When my stomach told me to go, I had to be pretty quick to bathroom. But, it just made everything nice and smooth and not like the morning after many beers and curry. This settled down with in the first week. I believe this would be good, for a “cleanse” of sorts. It seemed to get rid of a lot of back up and made me feel empty and not bloated. This in turn, made me feel like I was processing my food a lot better.
Although this was run on a short period of time, I felt that my muscles were staying fuller and definitely helped on the recovery side. This goes back to the processing of the food. If you have good stomach health then you will gain more from the food you eat. I went on vacation the day after I stopped the supplement and really didn’t feel a loss in strength or size.
I went on the European diet, due to being in Europe. Their diet is very heavy salad based with plenty of olive oil and plenty of booze, as I don’t normally drink, was quite a hit to my system. My stomach handled it with ease, as I got rid of all the nasty stuff in the prior two weeks.
Overall, I am very pleased with this supplement and it does what it says it does. I think I will purchase another tub and run it two times a day rather than four. This will give me a better experience and a longer time to see the effects. I will also be cranking in my diet and eating a lot more healthily, so the effects of this supplement should work even better.
Thank you again for letting try this supplement and it is definitely worth having in your arsenal of supplements.