Thanks to snagencyV2.0 and the great people at Finaflex I am going to log MASS 550 and STIMUL8. This will be a min of a 30 day run. I will be dosing the MASS 550 One cap 2 x day. The STIMUL8 will be introduce at half a serving to asses tolerance/strength of the product. I might add that I am sensitive to stim based pre workout.
I am a 37 yo m
5'6"
201lb
26% bf(HealthOmeter barefoot scale not too sure of accuracy)
Work out will be MAX-OT Style(high weight, low rep, insane intensity)
I am a service tech and work on the road all day so most protein will come from powders/mrp. Most workouts will be conducted after 10 hr work shift
Supps!
FINAFLEX MASS 550
1 cap w b fast 1 w dinner
FINAFLEX STIMUL8
1/2 serving 30 min prior to workout
Nature's Research whey protein
2 scoops mixed w ice water min of 4 shakes a day. ie 8 servings
MET-Rx mrp
2 pkt a day
Men's Daily multi
1 , 2 times a day
Super Cissus
3 caps am. 2 pm
Reaction Nutrition VOODOO ns
2 caps am and pm
I was consuming same supp list prior to this log
Protein intake listed above is double my normal
So previously 4 servings of whey and 1 mrp
Now 8 servings and 2 mrp
Today's specifics
2 scoops whey w ice water upon waking up at 7
Hot coffee w 2 tbsp sugar 2 tbsp of skim. Yes tablespoons of sugar. I like it sweet yet pretty dark. Lmao
2 voodoo
10 am 2 scoops whey w ice water and 1/2 cup plain oats w tbsp cinnamon and tbsp sugar
12 o'clock lift time
Bi's and abs
Alt dumbbell curl
2 warmup sets
1 acclimate set
2 sets 50lb 6 reps
Straight bar curls
2 sets 90lb 6 reps
Ez curl wide grip
1 set 95 lb 6 reps
Hanging leg raises
2 sets 15 reps
Crunches
2 sets 15 reps
Post workout shake 1:15 pm
2 scoops whey w 12 Oz Gatorade
2 pm 1 mrp w red potatoe
Funny story. Microwave started sparking and died on me. So minus 1 red potatoe and add 1 trip to Home Depot for microwave
Dinner time 7pm. Popping my first MASS 550
2 cissus
2 voodoo
2 1/3 lb burgers angus 93% lean in a lavesh wrap loaded w flax and dietary fibre
1 cup uncooked snap peas
All meals consumed w a 20 oz bottle of water
1 more 2 scoop o whey in ice and it's bed time
I am a 37 yo m
5'6"
201lb
26% bf(HealthOmeter barefoot scale not too sure of accuracy)
Work out will be MAX-OT Style(high weight, low rep, insane intensity)
I am a service tech and work on the road all day so most protein will come from powders/mrp. Most workouts will be conducted after 10 hr work shift
Supps!
FINAFLEX MASS 550
1 cap w b fast 1 w dinner
FINAFLEX STIMUL8
1/2 serving 30 min prior to workout
Nature's Research whey protein
2 scoops mixed w ice water min of 4 shakes a day. ie 8 servings
MET-Rx mrp
2 pkt a day
Men's Daily multi
1 , 2 times a day
Super Cissus
3 caps am. 2 pm
Reaction Nutrition VOODOO ns
2 caps am and pm
I was consuming same supp list prior to this log
Protein intake listed above is double my normal
So previously 4 servings of whey and 1 mrp
Now 8 servings and 2 mrp
Today's specifics
2 scoops whey w ice water upon waking up at 7
Hot coffee w 2 tbsp sugar 2 tbsp of skim. Yes tablespoons of sugar. I like it sweet yet pretty dark. Lmao
2 voodoo
10 am 2 scoops whey w ice water and 1/2 cup plain oats w tbsp cinnamon and tbsp sugar
12 o'clock lift time
Bi's and abs
Alt dumbbell curl
2 warmup sets
1 acclimate set
2 sets 50lb 6 reps
Straight bar curls
2 sets 90lb 6 reps
Ez curl wide grip
1 set 95 lb 6 reps
Hanging leg raises
2 sets 15 reps
Crunches
2 sets 15 reps
Post workout shake 1:15 pm
2 scoops whey w 12 Oz Gatorade
2 pm 1 mrp w red potatoe
Funny story. Microwave started sparking and died on me. So minus 1 red potatoe and add 1 trip to Home Depot for microwave
Dinner time 7pm. Popping my first MASS 550
2 cissus
2 voodoo
2 1/3 lb burgers angus 93% lean in a lavesh wrap loaded w flax and dietary fibre
1 cup uncooked snap peas
All meals consumed w a 20 oz bottle of water
1 more 2 scoop o whey in ice and it's bed time