JD70
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Hi All,
I'm on my 2nd cycle and hadn't planned on logging it, but 2 weeks in it is so good I thought I would, plus some friends suggested it. (peer pressure)! I'm slammed busy but found I can copy/paste my workouts from the JeFit app I use at the gym, so it's a little easier.
I'm 44 years old, 5'7", 170#, about 16% BF.
I'm 2 weeks into it, and am taking:
120mg dermatren, 60mg upon awakening (after quick hot shower), workout 45 min-1 hr later, 60 mg 12 hrs later
500mg epiandro hard (100mg tabs- 3 PWO, 2 more 12 hrs later)
Caber .5mg Monday and Thursday
Econtrol 25mg twice daily
liv52
hawthorne berry extract
fish oil
Glutamine
Creatine
Bcaa
PWO
protein (shooting for 200+/day, about 90 from whey and mixed protein taken around workout and throughout day and night)
Nizoral 2% (helps keep hair with dht ph), just using 2x/week because I'm not noticeably losing hair
PCT:
Have exem, tamoxifen (will do 30/20/20/10), super PCT, epic, damage control for PCT.
I also have some DAA supps, and caber and inhibit p but am not sure if any of these are needed/would be helpful for PCT.
don't eat perfect or count calories, etc, but trying to get better at it (just finished off some fettuccine Alfredo with chicken)
Wanting to cut some, show definition and increase vascularity, and I can see it coming.
I don't like cardio and try to leave only 60sec between sets, less on small body parts, but lately in the spirit of cutting I've started doing 5 min tabata cardio before and after lifting (sprint 20 sec, slow 10 sec, repeat). Hard as hell if you do it right.
I don't lift like some of you guys, but I think I kick some ass for a 44 year old salesman (but I'm still 24 in my head)! Hit a PR with the 245# smith squat today.
*One thing I've recently changed that lowered some of my lifts A LOT- after seeing a log from Wes Inman it reminded me of the benefit of squeezing and holding at the top, which I'm doing on many exercises now (shrugs, calf raises, almost all but the major compound movements), and I've gotten sore in muscles that haven't been sore for a long time.
I've had some major injuries- when I post pics you can see a large scar on my abs, and a couple years ago I tore my left bicep in half. I can still use it but not like before, and only half of it remains, near my shoulder. So, I figure I can still work on making all my other muscles bigger- glad I can still workout it's my escape.
BTW, my first cycle was excellent- Super DMZ 3.0- was awesome had good gains and no probs at 2/day, and I heard the first was always the best, well that's BS to me, this dermatren/epiandro was better in a week- maybe it just kicks in sooner?
I'm open to suggestions or encouragement.
Here's what I did today-
(the first # by the name of the exercise is the figured 1R max, BTW, figured by the jefit app)
Smith Machine Squat 285.83
Set 1 : 185.0x10
Set 2 : 205.0x8
Set 3 : 225.0x7
Set 4 : 245.0x5
Leg Press Machine 411.66
Set 1 : 310.0x8
Set 2 : 325.0x8
Leg Extensions 84
Set 1 : 60.0x12
Barbell Romanian Deadlift 209.66
Set 1 : 135.0x9
Set 2 : 185.0x4
Set 3 : 185.0x3
Set 4 : 135.0x7
Standing Calf Raises 180
Set 1 : 135.0x10
Set 2 : 135.0x7
Set 3 : 120.0x7
Set 4 : 105.0x8
I'm on my 2nd cycle and hadn't planned on logging it, but 2 weeks in it is so good I thought I would, plus some friends suggested it. (peer pressure)! I'm slammed busy but found I can copy/paste my workouts from the JeFit app I use at the gym, so it's a little easier.
I'm 44 years old, 5'7", 170#, about 16% BF.
I'm 2 weeks into it, and am taking:
120mg dermatren, 60mg upon awakening (after quick hot shower), workout 45 min-1 hr later, 60 mg 12 hrs later
500mg epiandro hard (100mg tabs- 3 PWO, 2 more 12 hrs later)
Caber .5mg Monday and Thursday
Econtrol 25mg twice daily
liv52
hawthorne berry extract
fish oil
Glutamine
Creatine
Bcaa
PWO
protein (shooting for 200+/day, about 90 from whey and mixed protein taken around workout and throughout day and night)
Nizoral 2% (helps keep hair with dht ph), just using 2x/week because I'm not noticeably losing hair
PCT:
Have exem, tamoxifen (will do 30/20/20/10), super PCT, epic, damage control for PCT.
I also have some DAA supps, and caber and inhibit p but am not sure if any of these are needed/would be helpful for PCT.
don't eat perfect or count calories, etc, but trying to get better at it (just finished off some fettuccine Alfredo with chicken)
Wanting to cut some, show definition and increase vascularity, and I can see it coming.
I don't like cardio and try to leave only 60sec between sets, less on small body parts, but lately in the spirit of cutting I've started doing 5 min tabata cardio before and after lifting (sprint 20 sec, slow 10 sec, repeat). Hard as hell if you do it right.
I don't lift like some of you guys, but I think I kick some ass for a 44 year old salesman (but I'm still 24 in my head)! Hit a PR with the 245# smith squat today.
*One thing I've recently changed that lowered some of my lifts A LOT- after seeing a log from Wes Inman it reminded me of the benefit of squeezing and holding at the top, which I'm doing on many exercises now (shrugs, calf raises, almost all but the major compound movements), and I've gotten sore in muscles that haven't been sore for a long time.
I've had some major injuries- when I post pics you can see a large scar on my abs, and a couple years ago I tore my left bicep in half. I can still use it but not like before, and only half of it remains, near my shoulder. So, I figure I can still work on making all my other muscles bigger- glad I can still workout it's my escape.
BTW, my first cycle was excellent- Super DMZ 3.0- was awesome had good gains and no probs at 2/day, and I heard the first was always the best, well that's BS to me, this dermatren/epiandro was better in a week- maybe it just kicks in sooner?
I'm open to suggestions or encouragement.
Here's what I did today-
(the first # by the name of the exercise is the figured 1R max, BTW, figured by the jefit app)
Smith Machine Squat 285.83
Set 1 : 185.0x10
Set 2 : 205.0x8
Set 3 : 225.0x7
Set 4 : 245.0x5
Leg Press Machine 411.66
Set 1 : 310.0x8
Set 2 : 325.0x8
Leg Extensions 84
Set 1 : 60.0x12
Barbell Romanian Deadlift 209.66
Set 1 : 135.0x9
Set 2 : 185.0x4
Set 3 : 185.0x3
Set 4 : 135.0x7
Standing Calf Raises 180
Set 1 : 135.0x10
Set 2 : 135.0x7
Set 3 : 120.0x7
Set 4 : 105.0x8